Fresh Medjool Dates by Atlas Produce & Distribution, Inc: Similar Foods

Product:
Fresh Medjool Dates
Brand:
N/A
Maker:
Atlas Produce & Distribution, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/505845/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Fresh Medjool Dates by Atlas Produce & Distribution, Inc

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 22.0mg
Total Carbohydrates 78.26g
Dietary Fiber 6.5g
Sugars 63.04g
Sugars, added N/A
Protein 2.17g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg
Iron, Fe0.78mg
Potassium, K435.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg
Ingredients
Organic Medjool Dates (non Pitted)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Caramel Naturel, Fresh Medjool Dates by Atlas Produce & Distribution, Inc

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 22.0mg (=)
Total Carbohydrates 78.26g (=)
Dietary Fiber 6.5g (=)
Sugars 63.04g (=)
Sugars, added N/A
Protein 2.17g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (=)
Iron, Fe0.78mg (=)
Potassium, K435.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg (=)
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Sahara Gold, Natural Dates Medjool by International Golden Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 22.0mg (=)
Total Carbohydrates 78.26g (=)
Dietary Fiber 6.5g (=)
Sugars 63.04g (=)
Sugars, added N/A
Protein 2.17g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (=)
Iron, Fe0.78mg (=)
Potassium, K435.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg (=)
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Sahara Gold, Medjool by International Golden Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 22.0mg (=)
Total Carbohydrates 78.26g (=)
Dietary Fiber 6.5g (=)
Sugars 63.04g (=)
Sugars, added N/A
Protein 2.17g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (=)
Iron, Fe0.78mg (=)
Potassium, K435.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg (=)
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
Desert Valley Date, Organic Medjool Dates by Desert Valley Date

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 25.0mg (+3.00mg, +13.64%)
Total Carbohydrates 77.5g (-0.76g, -0.97%)
Dietary Fiber 7.5g (+1.00g, +15.38%)
Sugars 62.5g (-0.54g, -0.86%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe0.9mg (+0.12mg, +15.38%)
Potassium, K425.0mg (-10.00mg, -2.30%)
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
Natural Delights Fresh Medjool Dates by Bard Valley Medjool Date Growers Association

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 71.74g (-6.52g, -8.33%)
Dietary Fiber 8.7g (+2.20g, +33.85%)
Sugars 65.22g (+2.18g, +3.46%)
Sugars, added N/A
Protein 2.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (=)
Iron, Fe0.78mg (=)
Potassium, K457.0mg (+22.00mg, +5.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
Majestic Palms Medjool Dates, Medjool by Bard Valley Medjool Date Growers Association

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 71.74g (-6.52g, -8.33%)
Dietary Fiber 8.7g (+2.20g, +33.85%)
Sugars 65.22g (+2.18g, +3.46%)
Sugars, added N/A
Protein 2.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (=)
Iron, Fe0.78mg (=)
Potassium, K457.0mg (+22.00mg, +5.06%)
Vitamin D, IU0.0IU
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
Majestic Palms Pitted Medjool Dates by Bard Valley Medjool Date Growers Association

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 71.74g (-6.52g, -8.33%)
Dietary Fiber 8.7g (+2.20g, +33.85%)
Sugars 65.22g (+2.18g, +3.46%)
Sugars, added N/A
Protein 2.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (=)
Iron, Fe0.78mg (=)
Potassium, K457.0mg (+22.00mg, +5.06%)
Vitamin D, IU0.0IU
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
Natural Delights Fresh Medjool Dates by Bard Valley Medjool Date Growers Association

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 71.74g (-6.52g, -8.33%)
Dietary Fiber 8.7g (+2.20g, +33.85%)
Sugars 65.22g (+2.18g, +3.46%)
Sugars, added N/A
Protein 2.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (=)
Iron, Fe0.78mg (=)
Potassium, K457.0mg (+22.00mg, +5.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.78
Ferris Raisins by Ferris Coffee & Nut Co

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 17.0mg (-5.00mg, -22.73%)
Total Carbohydrates 80.0g (+1.74g, +2.22%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 60.0g (-3.04g, -4.82%)
Sugars, added N/A
Protein 3.33g (+1.16g, +53.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+24.00mg, +55.81%)
Iron, Fe2.4mg (+1.62mg, +207.69%)
Potassium, K467.0mg (+32.00mg, +7.36%)
Vitamin D, IU0.0IU
Ingredients
Raisins (vegetable Oil Added)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.04
Made In Nature Organic Dried Cranberries Ripe & Ready Supersnacks by Made In Nature, Inc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+21.00kcal, +6.91%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 25.0mg (+3.00mg, +13.64%)
Total Carbohydrates 82.5g (+4.24g, +5.42%)
Dietary Fiber 5.0g (-1.50g, -23.08%)
Sugars 60.0g (-3.04g, -4.82%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-18.00mg, -41.86%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K425.0mg (-10.00mg, -2.30%)
Vitamin D, IU0.0IU
Ingredients
Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.44
Signature Farms Dried Mango by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 76.67g (-1.59g, -2.03%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 56.67g (-6.37g, -10.10%)
Sugars, added N/A
Protein 6.67g (+4.50g, +207.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+24.00mg, +55.81%)
Iron, Fe6.0mg (+5.22mg, +669.23%)
Potassium, K467.0mg (+32.00mg, +7.36%)
Vitamin D, IU0.0IU
Ingredients
Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.87
Cherry Bay Orchards Dried Cherries by Shoreline Fruit Llc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+21.00kcal, +6.91%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 12.0mg (-10.00mg, -45.45%)
Total Carbohydrates 80.0g (+1.74g, +2.22%)
Dietary Fiber 2.5g (-4.00g, -61.54%)
Sugars 65.0g (+1.96g, +3.11%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-1.00mg, -2.33%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K472.0mg (+37.00mg, +8.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Montmorency Red Tart Cherries, Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.09
Sunsweet Morella Dried Cherries by Sunsweet Growers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+21.00kcal, +6.91%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 12.0mg (-10.00mg, -45.45%)
Total Carbohydrates 77.5g (-0.76g, -0.97%)
Dietary Fiber 2.5g (-4.00g, -61.54%)
Sugars 65.0g (+1.96g, +3.11%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe0.75mg (-0.03mg, -3.85%)
Potassium, K475.0mg (+40.00mg, +9.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Tart Cherries (tart Cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
Good Sense Sweetened Dried Cherries, Sweetened by Waymouth Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+21.00kcal, +6.91%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 12.0mg (-10.00mg, -45.45%)
Total Carbohydrates 77.5g (-0.76g, -0.97%)
Dietary Fiber 2.5g (-4.00g, -61.54%)
Sugars 65.0g (+1.96g, +3.11%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe0.75mg (-0.03mg, -3.85%)
Potassium, K475.0mg (+40.00mg, +9.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cherries, Cane Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
Giant Eagle Dried Cherries by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+21.00kcal, +6.91%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 12.0mg (-10.00mg, -45.45%)
Total Carbohydrates 77.5g (-0.76g, -0.97%)
Dietary Fiber 2.5g (-4.00g, -61.54%)
Sugars 65.0g (+1.96g, +3.11%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe0.75mg (-0.03mg, -3.85%)
Potassium, K475.0mg (+40.00mg, +9.20%)
Vitamin D, IU0.0IU
Ingredients
Dried Cherries, Sugar, Sunflower Oil