Tops Cooked Squash by Tops Markets, Llc: Similar Foods

Product:
Cooked Squash
Brand:
Tops
Maker:
Tops Markets, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2436081/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Tops Cooked Squash by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 11.76g
Dietary Fiber 1.2g
Sugars 2.35g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe0.71mg
Potassium, K180.0mg
Vitamin D, IU0.0IU
Ingredients
Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Wegmans Diced Butternut Squash by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 11.76g (=)
Dietary Fiber 1.2g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K180.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.12
Tops Steamable Diced Butternut Squash by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 11.76g (=)
Dietary Fiber 1.2g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe0.71mg (=)
Potassium, K176.0mg (-4.00mg, -2.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.22
La Fe Blackberry Pulp, 14 Oz by Gracekennedy Foods (usa) Llc

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+3.00kcal, +6.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 11.11g (-0.65g, -5.53%)
Dietary Fiber 5.6g (+4.40g, +366.67%)
Sugars 5.56g (+3.21g, +136.60%)
Sugars, added N/A
Protein 1.11g (-0.07g, -5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe0.67mg (-0.04mg, -5.63%)
Potassium, K178.0mg (-2.00mg, -1.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blackberry Pulp, Ascorbic Acid (as Antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.43
Ahold Mandarins by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.16g (+0.40g, +3.40%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 9.46g (+7.11g, +302.55%)
Sugars, added N/A
Protein 1.35g (+0.17g, +14.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+2.00mg, +8.00%)
Iron, Fe0.14mg (-0.57mg, -80.28%)
Potassium, K176.0mg (-4.00mg, -2.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Mandarins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.44
Open Acres Mandarins by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.16g (+0.40g, +3.40%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 9.46g (+7.11g, +302.55%)
Sugars, added N/A
Protein 1.35g (+0.17g, +14.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+2.00mg, +8.00%)
Iron, Fe1.35mg (+0.64mg, +90.14%)
Potassium, K176.0mg (-4.00mg, -2.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Mandarins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.52
Birds Eye Sugar Snap Peas, Sugar Snap by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-2.00kcal, -4.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 7.95g (-3.81g, -32.40%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 4.55g (+2.20g, +93.62%)
Sugars, added N/A
Protein 2.27g (+1.09g, +92.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+9.00mg, +36.00%)
Iron, Fe0.8mg (+0.09mg, +12.68%)
Potassium, K182.0mg (+2.00mg, +1.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
French Cut Green Beans by Birds Eye

All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-7.00kcal, -14.89%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 5.68g (-6.08g, -51.70%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 2.27g (-0.08g, -3.40%)
Sugars, added N/A
Protein 1.14g (-0.04g, -3.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+9.00mg, +36.00%)
Iron, Fe0.45mg (-0.26mg, -36.62%)
Potassium, K182.0mg (+2.00mg, +1.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
Birds Eye French Cut Green Beans by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-7.00kcal, -14.89%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 5.68g (-6.08g, -51.70%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 2.27g (-0.08g, -3.40%)
Sugars, added N/A
Protein 1.14g (-0.04g, -3.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+9.00mg, +36.00%)
Iron, Fe0.45mg (-0.26mg, -36.62%)
Potassium, K182.0mg (+2.00mg, +1.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
Birds Eye French Cut Green Beans by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-7.00kcal, -14.89%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 5.68g (-6.08g, -51.70%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 2.27g (-0.08g, -3.40%)
Sugars, added N/A
Protein 1.14g (-0.04g, -3.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+9.00mg, +36.00%)
Iron, Fe0.45mg (-0.26mg, -36.62%)
Potassium, K182.0mg (+2.00mg, +1.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.29
Wegmans Blood Oranges by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-2.00kcal, -4.26%)
Total Fat0.42g (+0.42g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 9.74g (-2.02g, -17.18%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 9.09g (+6.74g, +286.81%)
Sugars, added N/A
Protein 0.65g (-0.53g, -44.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe0.19mg (-0.52mg, -73.24%)
Potassium, K169.0mg (-11.00mg, -6.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Blood Oranges
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.48
Cold Pressed Tangerine Juice by Lidl

All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-1.00kcal, -2.13%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 10.42g (-1.34g, -11.39%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 9.58g (+7.23g, +307.66%)
Sugars, added N/A
Protein 0.42g (-0.76g, -64.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-8.00mg, -32.00%)
Iron, Fe0.08mg (-0.63mg, -88.73%)
Potassium, K175.0mg (-5.00mg, -2.78%)
Vitamin D, IUN/A
Ingredients
100% Tangerine Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.77
The Mushroom Company Lightly Seasoned White Button, Portabella & Crimini With Onions & Bell Peppers Sliced Mushroom Medley, Lightly Seasoned White Button, Portabella & Crimini With Onions & Bell Peppers by Wilde Tool Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-3.00kcal, -6.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 9.73g (-2.03g, -17.26%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 4.42g (+2.07g, +88.09%)
Sugars, added N/A
Protein 1.77g (+0.59g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K171.0mg (-9.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Button Mushrooms, Portabella Mushrooms, Crimini Mushrooms, Onions, Green Bell Pepper, Sunflower Oil*, Palm Oil**, Salt, Garlic Powder, Black Pepper Produced For The Mu
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.81
Hannaford Sliced White Potatoes by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-5.00kcal, -10.64%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 8.48g (-3.28g, -27.89%)
Dietary Fiber 1.2g (=)
Sugars 0.61g (-1.74g, -74.04%)
Sugars, added N/A
Protein 0.61g (-0.57g, -48.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.3mg
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe0.22mg (-0.49mg, -69.01%)
Potassium, K176.0mg (-4.00mg, -2.22%)
Vitamin D, IUN/A
Ingredients
Potatoes, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.81
Hannaford Whole White Potato by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-5.00kcal, -10.64%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 8.48g (-3.28g, -27.89%)
Dietary Fiber 1.2g (=)
Sugars 0.61g (-1.74g, -74.04%)
Sugars, added N/A
Protein 0.61g (-0.57g, -48.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.3mg
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe0.22mg (-0.49mg, -69.01%)
Potassium, K176.0mg (-4.00mg, -2.22%)
Vitamin D, IUN/A
Ingredients
Potatoes, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.81
Wegmans Sliced Potatoes by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-5.00kcal, -10.64%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 8.48g (-3.28g, -27.89%)
Dietary Fiber 1.2g (=)
Sugars 0.61g (-1.74g, -74.04%)
Sugars, added N/A
Protein 0.61g (-0.57g, -48.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.3mg
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe0.22mg (-0.49mg, -69.01%)
Potassium, K176.0mg (-4.00mg, -2.22%)
Vitamin D, IUN/A
Ingredients
Potatoes, Water