Shurfine Sweetened Coconut Flakes by Topco Associates, Inc: Similar Foods

Product:
Sweetened Coconut Flakes
Brand:
Shurfine
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2078143/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat30.0g
Saturated Fat 26.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 46.67g
Dietary Fiber 13.3g
Sugars 33.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Desiccated Coconut, Sugar, Water, Propylene Glycol, Salt And Sodium Metabisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.03
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat22.22g (-7.78g, -25.93%)
Saturated Fat 18.52g (-8.15g, -30.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (+4.00mg, +2.00%)
Total Carbohydrates 66.67g (+20.00g, +42.85%)
Dietary Fiber 3.7g (-9.60g, -72.18%)
Sugars 40.74g (+7.41g, +22.23%)
Sugars, added N/A
Protein 3.7g (-2.97g, -44.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+2.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Palm, Hydrogenated Coconut And Soybean Oils), Coconut, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sorbitol, Cocoa (processed With Alkali), Corn Sugar, Whey, Glycerine, Salt, Soy Lecithin, Baking Soda, Natural And Artificial Flavor, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.03
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat22.22g (-7.78g, -25.93%)
Saturated Fat 18.52g (-8.15g, -30.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (+4.00mg, +2.00%)
Total Carbohydrates 66.67g (+20.00g, +42.85%)
Dietary Fiber 3.7g (-9.60g, -72.18%)
Sugars 40.74g (+7.41g, +22.23%)
Sugars, added N/A
Protein 3.7g (-2.97g, -44.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+2.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Palm Hydrogenated Coconut And Soybean Oils), Coconut, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sorbitol, Cocoa (processed With Alkali), Corn Sugar, Whey, Glycerine, Salt, Soy Lecithin, Baking Soda, Natural And Artificial Flavor, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat33.33g (+3.33g, +11.10%)
Saturated Fat 30.0g (+3.33g, +12.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+33.00mg, +16.50%)
Total Carbohydrates 46.67g (=)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, And Sodium Metabisulfite (to Retain Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat33.33g (+3.33g, +11.10%)
Saturated Fat 30.0g (+3.33g, +12.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+33.00mg, +16.50%)
Total Carbohydrates 46.67g (=)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, And Sodium Metabisulfite (to Retain Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.55
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat29.03g (-0.97g, -3.23%)
Saturated Fat 12.9g (-13.77g, -51.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-6.00mg, -3.00%)
Total Carbohydrates 54.84g (+8.17g, +17.51%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 19.35g (-13.98g, -41.94%)
Sugars, added N/A
Protein 3.23g (-3.44g, -51.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.26mg (+2.26mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.29g
Fatty acids, total polyunsaturated3.23g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Pecans, Contains 2% Or Less Of: Salt, Baking Soda, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.16
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat23.33g (-6.67g, -22.23%)
Saturated Fat 10.0g (-16.67g, -62.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 66.67g (+20.00g, +42.85%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 30.0g (-3.33g, -9.99%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Organic Enriched Wheat Flour, (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Rolled Oats, Organic Oat Flour, Organic Cane Sugar Syrup, Organic Brown Sugar, Baking Soda, Organic Cinnamon, Organic Soy Lecithin, Sea Salt, Organic Caramel Color, Organic Oatmeal Flavor, Organic Vanilla Extract, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat30.0g (=)
Saturated Fat 3.33g (-23.34g, -87.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-200.00mg, -100.00%)
Total Carbohydrates 46.67g (=)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, K233.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated11.67g
Ingredients
Omega 3 Fortified Cranberries (cranberries, Sugar, Cranberry Seed Oil), Pumpkin Seed, Roasted Almonds (almonds, Peanut Oil), Walnuts, Pecans, Pistachio Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.32
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-20.00kcal, -4.28%)
Total Fat23.68g (-6.32g, -21.07%)
Saturated Fat 9.21g (-17.46g, -65.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+11.00mg, +5.50%)
Total Carbohydrates 55.26g (+8.59g, +18.41%)
Dietary Fiber 2.6g (-10.70g, -80.45%)
Sugars 31.58g (-1.75g, -5.25%)
Sugars, added N/A
Protein 2.63g (-4.04g, -60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe2.63mg (+2.63mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites, Corn Syrup, Water, Shortening (palm, Canola And Modified Palm Oils), Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract), Cocoa Powder (processed With Alkali), Salt, Natural Flavor, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat21.43g (-8.57g, -28.57%)
Saturated Fat 10.71g (-15.96g, -59.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 71.43g (+24.76g, +53.05%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 35.71g (+2.38g, +7.14%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Cane Sugar Syrup, Sea Salt, Baking Soda, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-27.00kcal, -5.78%)
Total Fat22.0g (-8.00g, -26.67%)
Saturated Fat 7.0g (-19.67g, -73.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-30.00mg, -15.00%)
Total Carbohydrates 60.0g (+13.33g, +28.56%)
Dietary Fiber 2.0g (-11.30g, -84.96%)
Sugars 42.0g (+8.67g, +26.01%)
Sugars, added N/A
Protein 2.0g (-4.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (+2.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Icing Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Water, Egg White, Corn Syrup, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed With Alkali), Glucose, Palm Kernel Oil, Corn Starch, Skim Milk Powder, Salt, Natural And Artificial Flavor, Mono And Diglycerides, Modified Corn Starch, Butter (cream, Salt), Whey Powder, Color (fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.82
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-8.57g, -28.57%)
Saturated Fat 8.93g (-17.74g, -66.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-39.00mg, -19.50%)
Total Carbohydrates 67.86g (+21.19g, +45.40%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 28.57g (-4.76g, -14.28%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Powdered Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As Antioxidant]), High Fructose Corn Syrup, Cornstarch, Cottonseed Oil, Leavening (sodium Bicarbonate), Salt, Whole Egg Solids, Artificial Flavor, Corn Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.60
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat22.22g (-7.78g, -25.93%)
Saturated Fat 18.52g (-8.15g, -30.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 185.0mg (-15.00mg, -7.50%)
Total Carbohydrates 66.67g (+20.00g, +42.85%)
Dietary Fiber 3.7g (-9.60g, -72.18%)
Sugars 40.74g (+7.41g, +22.23%)
Sugars, added N/A
Protein 3.7g (-2.97g, -44.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.59mg (+2.59mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Kernel, Palm, Hydrogenated Coconut And Soybean Oils), Corn Syrup, Coconut (coconut, Sulphites [preservative]), Sweetened Condensed Milk (milk, Sugar), High Fructose Corn Syrup, Dextrose, Cocoa (processed With Alkali), Sorbitol, Whey (milk), Glycerin, Salt, Soy Lecithin, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.12
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat19.05g (-10.95g, -36.50%)
Saturated Fat 5.95g (-20.72g, -77.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (+26.00mg, +13.00%)
Total Carbohydrates 54.76g (+8.09g, +17.33%)
Dietary Fiber 4.8g (-8.50g, -63.91%)
Sugars 35.71g (+2.38g, +7.14%)
Sugars, added N/A
Protein 9.52g (+2.85g, +42.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (+0.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Peanut Butter (roasted Peanuts, Sugar, Contains Less Than 2% Of: Fully Hydrogenated Vegetable Oils [rapeseed, Cottonseed, Soybean], Salt, Corn Syrup), Whole Grain Rolled Oats, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate), Water, Cocoa (processed With Alkali), Contains 2% Or Less Of: Artificial Flavors, Skim Milk, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.42
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (-14.00kcal, -3.00%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 2.34g (-24.33g, -91.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-200.00mg, -100.00%)
Total Carbohydrates 53.12g (+6.45g, +13.82%)
Dietary Fiber 4.7g (-8.60g, -64.66%)
Sugars 39.06g (+5.73g, +17.19%)
Sugars, added N/A
Protein 9.38g (+2.71g, +40.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe4.22mg (+4.22mg)
Potassium, K219.0mg
Vitamin D, IU0.0IU
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Mango (mango, Sugar, Citric Acid) [product Of Thailand], Roasted Almonds (almonds, Sunflower And Or Canola Oil), Walnuts, Pumpkin Seeds [product Of China]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.42
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (-14.00kcal, -3.00%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 2.34g (-24.33g, -91.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-200.00mg, -100.00%)
Total Carbohydrates 53.12g (+6.45g, +13.82%)
Dietary Fiber 4.7g (-8.60g, -64.66%)
Sugars 39.06g (+5.73g, +17.19%)
Sugars, added N/A
Protein 9.38g (+2.71g, +40.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe4.22mg (+4.22mg)
Potassium, K219.0mg
Vitamin D, IU0.0IU
Ingredients
Dried Cranberries (cranberries, Sugar Sunflower Dill, Dried Mango (mango Sugar, Citric Acid) [product Of Thailandi], Roasted Almonds (almonds, Sunflower And Or Canola Oil), Walnuts, Pumpkin Seeds [duct Of China)