Shurfine Sweet & Salty Granola Bars, Peanut by Topco Associates, Inc: Similar Foods
- Product:
- Sweet & Salty Granola Bars, Peanut
- Brand:
- Shurfine
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1892214/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal | |
| Total Fat | 22.86g | |
| Saturated Fat | 5.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 5.7g | |
| Sugars | 17.14g | |
| Sugars, added | N/A | |
| Protein | 11.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.03mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Peanut Flavored Coating (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Whey Powder, Soy Lecithin, Salt), Whole Grain Oats, Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt, Salt), Honey, Sugar, Fructose, White Wheat Flakes, Corn Syrup Solids, Canola Oil, Peanut Butter, Salt, Soy Lecithin, Mixed Tocopherols, Color Added, Almond Flour, Toasted Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-5.00kcal, -1.03%) | |
| Total Fat | 22.22g (-0.64g, -2.80%) | |
| Saturated Fat | 11.11g (+5.40g, +94.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (+7.00mg, +1.75%) | |
| Total Carbohydrates | 66.67g (+9.53g, +16.68%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 29.63g (+12.49g, +72.87%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-7.73g, -67.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+1.64mg, +159.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Canola And Or Soy And Or Palm Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin [an Emulsifier]), Sugar, Contains 2% Or Less Of: Dextrose, Modified Cornstarch, Baking Soda, Salt, Molasses, Natural And Artificial Flavors, Caramel Color, Annatto Extract (vegetable Color), And Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-3.00kcal, -0.62%) | |
| Total Fat | 20.69g (-2.17g, -9.49%) | |
| Saturated Fat | 10.34g (+4.63g, +81.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-3.00mg, -0.75%) | |
| Total Carbohydrates | 68.97g (+11.83g, +20.70%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 27.59g (+10.45g, +60.97%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-7.98g, -69.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.48mg (+1.45mg, +140.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.62g | |
| Fatty acids, total polyunsaturated | 1.72g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Contains Two Percent Or Less Of: Salt, Sodium Bicarbonate, Dextrose, Natural And Artificial Flavor, And Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+14.00kcal, +2.88%) | |
| Total Fat | 19.23g (-3.63g, -15.88%) | |
| Saturated Fat | 7.69g (+1.98g, +34.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 69.23g (+12.09g, +21.16%) | |
| Dietary Fiber | 3.8g (-1.90g, -33.33%) | |
| Sugars | 26.92g (+9.78g, +57.06%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.74g, -32.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.69mg (+1.66mg, +161.17%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (peanuts, Fully Hydrogenated Vegetable Oils [rapeseed, Cottonseed And Soybean] To Prevent Separation), Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, High Fructose Corn Syrup, Graham Flour, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Dextrose, Salt, Cornstarch, Soy Lecithin, Artificial Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+14.00kcal, +2.88%) | |
| Total Fat | 25.0g (+2.14g, +9.36%) | |
| Saturated Fat | 1.79g (-3.92g, -68.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 67.86g (+10.72g, +18.76%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 7.14g (-10.00g, -58.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.29g, -37.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+2.54mg, +246.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn, Vegetable Oil (sunflower And Or Safflower Oil And Or Corn Oil), Jalapeno, Sweet Potato, Cane Sugar, Contains 2% Or Less Of: Vinegar, Sea Salt, Honey, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+14.00kcal, +2.88%) | |
| Total Fat | 25.0g (+2.14g, +9.36%) | |
| Saturated Fat | 3.57g (-2.14g, -37.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 64.29g (+7.15g, +12.51%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 0.0g (-17.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.29g, -37.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.79mg (+0.76mg, +73.79%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Ingredients | ||
|---|---|---|
Stone Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower Or Canola Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-19.00kcal, -3.91%) | |
| Total Fat | 13.33g (-9.53g, -41.69%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 73.33g (+16.19g, +28.33%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 0.0g (-17.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.76g, -41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Canola Oil, Cane Sugar, Salt, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-22.00kcal, -4.53%) | |
| Total Fat | 16.07g (-6.79g, -29.70%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 75.0g (+17.86g, +31.26%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 10.71g (-6.43g, -37.51%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.86g, -68.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Rice Flour, Degermed Yellow Corn Meal, Sunflower Oil, Dehydrated Sweet Potato, Sugar, Corn Maltodextrin, Salt, Citric Acid, Natural Flavor, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-29.00kcal, -5.97%) | |
| Total Fat | 20.0g (-2.86g, -12.51%) | |
| Saturated Fat | 7.14g (+1.43g, +25.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-14.00mg, -3.50%) | |
| Total Carbohydrates | 62.86g (+5.72g, +10.01%) | |
| Dietary Fiber | 8.6g (+2.90g, +50.88%) | |
| Sugars | 25.71g (+8.57g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.86g, -25.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.06mg (+1.03mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Peanuts, Corn Syrup, Chocolate Flavored Coating (sugar, Vegetable Oils [palm Kernel And Fully Hydrogenated Palm], Skim Milk, Cocoa, Whole Milk, Sorbitan Tristearate, Soy Lecithin, Salt, Vanilla, Natural And Artificial Flavors), Granola (whole Grain Rolled Oats, Barley Flakes, Sugar, Honey, High Oleic Canola Oil, Soy Lecithin, Salt, Sodium Bicarbonate), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Rice And Wheat Flakes (milled Rice, Rolled Wheat, Sugar, Salt, Barley Malt), Soluble Corn Fiber, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Vanillin [an Artificial Flavor]), Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Fructose, High Oleic Canola Oil, Glycerin, Less Than 2% Of: Palm Kernel Oil, Water, Corn Syrup Solids, Salt, Peanut Oil, Soy Lecithin, Xanthan Gum, Mixed Tocopherols (antioxidant), Almond Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-24.00kcal, -4.94%) | |
| Total Fat | 17.31g (-5.55g, -24.28%) | |
| Saturated Fat | 7.69g (+1.98g, +34.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-15.00mg, -3.75%) | |
| Total Carbohydrates | 73.08g (+15.94g, +27.90%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 34.62g (+17.48g, +101.98%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-7.58g, -66.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+1.74mg, +168.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean With Tbhq For Freshness), Dextrose, High Fructose Corn Syrup, Peanut Butter* (peanuts, Partially Hydrogenated Vegetable Oil [contains One Or More Of The Following: Rapeseed Oil, Cottonseed Oil, Soybean Oil]), Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Leavening (calcium Phosphate, Baking Soda), Soy Lecithin (an Emulsifier), Artificial Color (fd&c Yellow #5, Yellow #6), Natural And Artificial Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (-8.00kcal, -1.65%) | |
| Total Fat | 21.74g (-1.12g, -4.90%) | |
| Saturated Fat | 15.22g (+9.51g, +166.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-30.00mg, -7.50%) | |
| Total Carbohydrates | 69.57g (+12.43g, +21.75%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 34.78g (+17.64g, +102.92%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-7.08g, -61.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.13mg (+2.10mg, +203.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm And Palm Kernel Oils), Wheat Flour, High Fructose Corn Syrup, Molasses, Cocoa (processed With Alkali), Salt, Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (-8.00kcal, -1.65%) | |
| Total Fat | 21.74g (-1.12g, -4.90%) | |
| Saturated Fat | 15.22g (+9.51g, +166.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-30.00mg, -7.50%) | |
| Total Carbohydrates | 69.57g (+12.43g, +21.75%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 34.78g (+17.64g, +102.92%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-7.08g, -61.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.13mg (+2.10mg, +203.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm And Palm Kernel Oils), Wheat Flour, High Fructose Corn Syrup, Molasses, Cocoa (processed With Alkali), Salt, Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-19.00kcal, -3.91%) | |
| Total Fat | 16.67g (-6.19g, -27.08%) | |
| Saturated Fat | 3.33g (-2.38g, -41.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-400.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+9.53g, +16.68%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 26.67g (+9.53g, +55.60%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.43g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.23mg (+2.20mg, +213.59%) | |
| Potassium, K | 377.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*, Roasted Almonds*, Dried Cranberries* (cranberries*, Cane Sugar*, Sunflower Oil*), Raisins* (coated With Sunflower Oil*), Dried Coconut*, Pumpkin Seeds*, Flax Seeds*, Rice Starch*, Cinnamon*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-3.00kcal, -0.62%) | |
| Total Fat | 20.69g (-2.17g, -9.49%) | |
| Saturated Fat | 10.34g (+4.63g, +81.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-38.00mg, -9.50%) | |
| Total Carbohydrates | 65.52g (+8.38g, +14.67%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 24.14g (+7.00g, +40.84%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-4.53g, -39.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.48mg (+1.45mg, +140.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.62g | |
| Fatty acids, total polyunsaturated | 1.72g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Oat Flakes, Raisin Paste, Contains Two Percent Or Less Of: High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Cinnamon, Monocalcium Phosphate, Ammonium Bicarbonate, Natural And Artificial Flavor, Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-3.00kcal, -0.62%) | |
| Total Fat | 20.69g (-2.17g, -9.49%) | |
| Saturated Fat | 10.34g (+4.63g, +81.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-38.00mg, -9.50%) | |
| Total Carbohydrates | 65.52g (+8.38g, +14.67%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 24.14g (+7.00g, +40.84%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-4.53g, -39.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.48mg (+1.45mg, +140.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.62g | |
| Fatty acids, total polyunsaturated | 1.72g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Oat Flakes, Raisin Paste, Contains Two Percent Or Less Of: High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Cinnamon, Monocalcium Phosphate, Ammonium Bicarbonate, Natural And Artificial Flavor, Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-6.00kcal, -1.23%) | |
| Total Fat | 24.0g (+1.14g, +4.99%) | |
| Saturated Fat | 12.0g (+6.29g, +110.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-400.00mg, -100.00%) | |
| Total Carbohydrates | 56.0g (-1.14g, -2.00%) | |
| Dietary Fiber | 8.0g (+2.30g, +40.35%) | |
| Sugars | 24.0g (+6.86g, +40.02%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.43g, -30.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 8.0mg (+6.97mg, +676.70%) | |
| Potassium, K | 376.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate 55% (cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Natural Vanilla Flavor), Whole Grain Corn 45%, Cocoa Content In Chocolate Min 56% | ||