Full Circle Market 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds by Topco Associates, Inc: Similar Foods
- Product:
- 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds
- Brand:
- Full Circle Market
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2141548/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 391.0mg | |
| Total Carbohydrates | 53.12g | |
| Dietary Fiber | 6.2g | |
| Sugars | 9.38g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg | |
| Iron, Fe | 3.12mg | |
| Potassium, K | 266.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seed, Organic White Sesame Seed, Yeast, Organic Pumpkin Seed, Organic Yellow Corn Meal, Organic Oat Fiber, Organic Rolled Oats, Organic Wheat Bran, Organic Honey, Organic Sunflower Seed, Organic Vinegar, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Wheat Germ, Organic Amaranth Flour, Organic Millet, Organic Spelt Flour, Organic Barley Flakes, Organic Rolled Kamut, Organic Cracked Wheat, Organic Buckwheat Flour, Organic Rice Flour, Organic Poppy Seed, Organic Quinoa, Calcium Sulfate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (=) | |
| Total Fat | 7.29g (+1.04g, +16.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+5.00mg, +1.28%) | |
| Total Carbohydrates | 52.08g (-1.04g, -1.96%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 8.33g (-1.05g, -11.19%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+8.00mg, +11.59%) | |
| Iron, Fe | 2.08mg (-1.04mg, -33.33%) | |
| Potassium, K | 271.0mg (+5.00mg, +1.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seed, Organic White Sesame Seed, Organic Sunflower Seed, Yeast, Organic Pumpkin Seed, Organic Oat Fiber, Organic Yellow Corn Meal, Organic Rolled Oats, Organic Wheat Bran, Organic Honey, Organic Black Sesame Seeds, Cultured Organic Unbleached Wheat Flour, Organic Vinegar, Sea Salt, Organic Wheat Germ, Organic Spelt Flour, Organic Amaranth Flour, Organic Barley Flakes, Organic Millet, Organic Rolled Kamut, Organic Buckwheat Flour, Organic Cracked Wheat, Organic Rice Flour, Organic Quinoa, Organic Poppy Seed, Calcium Sulfate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-20.00kcal, -6.41%) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-37.00mg, -9.46%) | |
| Total Carbohydrates | 47.92g (-5.20g, -9.79%) | |
| Dietary Fiber | 8.3g (+2.10g, +33.87%) | |
| Sugars | 2.08g (-7.30g, -77.83%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-2.08g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+12.00mg, +17.39%) | |
| Iron, Fe | 2.08mg (-1.04mg, -33.33%) | |
| Potassium, K | 310.0mg (+44.00mg, +16.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Wheat Gluten, Organic Brown Flax Seed, Organic Pumpkin Seed, Organic Raisin Juice, Organic Apple Juice Concentrate, Organic White Sesame Seed, Organic Sunflower Seeds, Cultured Organic Wheat Flour, Yeast, Organic Canola Oil, Sea Salt, Organic Black Sesame Seeds, Organic Oat Fiber, Organic Flaxseed Meal, Organic Vinegar, Organic Rolled Oats, Calcium Sulfate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-35.00kcal, -11.22%) | |
| Total Fat | 16.92g (+10.67g, +170.72%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-6.00mg, -1.53%) | |
| Total Carbohydrates | 9.23g (-43.89g, -82.62%) | |
| Dietary Fiber | 7.7g (+1.50g, +24.19%) | |
| Sugars | 0.77g (-8.61g, -91.79%) | |
| Sugars, added | N/A | |
| Protein | 16.92g (+4.42g, +35.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-29.00mg, -42.03%) | |
| Iron, Fe | 3.08mg (-0.04mg, -1.28%) | |
| Potassium, K | 240.0mg (-26.00mg, -9.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.77g | |
| Fatty acids, total polyunsaturated | 5.38g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Pea Fiber, Expeller Pressed Canola Oil, Potato Starch, Tapioca Starch, Bamboo Fiber, Dehydrated Garlic, Dehydrated Beetroot, Methylcellulose, Carrageenan, Yeast Extract, Natural Flavors, Black Pepper, Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+21.00kcal, +6.73%) | |
| Total Fat | 7.41g (+1.16g, +18.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+72.00mg, +18.41%) | |
| Total Carbohydrates | 55.56g (+2.44g, +4.59%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 7.41g (-1.97g, -21.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.39g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+5.00mg, +7.25%) | |
| Iron, Fe | 3.7mg (+0.58mg, +18.59%) | |
| Potassium, K | 278.0mg (+12.00mg, +4.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Cracked Wheat, Organic Sugar, Organic Sunflower Seed, Organic Brown Flax Seed, Yeast, Organic Wheat Gluten, Organic Flaxseed Meal, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic White Sesame Seed, Organic Canola Oil, Organic Molasses, Organic Oat Fiber, Organic Black Sesame Seeds, Organic Vinegar, Calcium Sulfate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+60.00kcal, +19.23%) | |
| Total Fat | 4.65g (-1.60g, -25.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+28.00mg, +7.16%) | |
| Total Carbohydrates | 74.42g (+21.30g, +40.10%) | |
| Dietary Fiber | 7.0g (+0.80g, +12.90%) | |
| Sugars | 20.93g (+11.55g, +123.13%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-3.20g, -25.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+1.00mg, +1.45%) | |
| Iron, Fe | 3.49mg (+0.37mg, +11.86%) | |
| Potassium, K | 326.0mg (+60.00mg, +22.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Sugar, Salt, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-56.00kcal, -17.95%) | |
| Total Fat | 17.6g (+11.35g, +181.60%) | |
| Saturated Fat | 10.8g (+10.80g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (-63.00mg, -16.11%) | |
| Total Carbohydrates | 10.4g (-42.72g, -80.42%) | |
| Dietary Fiber | 1.6g (-4.60g, -74.19%) | |
| Sugars | 0.8g (-8.58g, -91.47%) | |
| Sugars, added | N/A | |
| Protein | 12.8g (+0.30g, +2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-29.00mg, -42.03%) | |
| Iron, Fe | 3.76mg (+0.64mg, +20.51%) | |
| Potassium, K | 280.0mg (+14.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.4g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Pea Fiber, Coconut Oil, Expeller Pressed Canola Oil, Sunflower Oil, Methylcellulose, Carrageenan, Potato Starch, Maltodextrin, Bamboo Fiber, Yeast Extract, Vitamin E, Dehydrated Onion, Dehydrated Beetroot, Dehydrated Garlic, Natural Flavors, Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+36.00kcal, +11.54%) | |
| Total Fat | 2.17g (-4.08g, -65.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+66.00mg, +16.88%) | |
| Total Carbohydrates | 78.26g (+25.14g, +47.33%) | |
| Dietary Fiber | 4.3g (-1.90g, -30.65%) | |
| Sugars | 30.43g (+21.05g, +224.41%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-8.15g, -65.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-26.00mg, -37.68%) | |
| Iron, Fe | 2.17mg (-0.95mg, -30.45%) | |
| Potassium, K | 217.0mg (-49.00mg, -18.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Flour, Light Brown Sugar, Cane Sugar, Potato Starch, Tapioca Starch, Baking Soda, Salt, Xanthan Gum, Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-26.00kcal, -8.33%) | |
| Total Fat | 1.79g (-4.46g, -71.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+91.00mg, +23.27%) | |
| Total Carbohydrates | 50.0g (-3.12g, -5.87%) | |
| Dietary Fiber | 7.1g (+0.90g, +14.52%) | |
| Sugars | 7.14g (-2.24g, -23.88%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-40.00mg, -57.97%) | |
| Iron, Fe | 3.57mg (+0.45mg, +14.42%) | |
| Potassium, K | 268.0mg (+2.00mg, +0.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Sugar, Organic Wheat Bran, Yeast, Organic Honey, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Canola Oil, Organic Oat Fiber, Organic Molasses, Organic Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-24.00kcal, -7.69%) | |
| Total Fat | 16.25g (+10.00g, +160.00%) | |
| Saturated Fat | 7.5g (+7.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 350.0mg (-41.00mg, -10.49%) | |
| Total Carbohydrates | 26.25g (-26.87g, -50.58%) | |
| Dietary Fiber | 2.5g (-3.70g, -59.68%) | |
| Sugars | 1.25g (-8.13g, -86.67%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-3.75g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+77.00mg, +111.59%) | |
| Iron, Fe | 2.5mg (-0.62mg, -19.87%) | |
| Potassium, K | 238.0mg (-28.00mg, -10.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (spinach, Cream Cheese [pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer (locust Bean Gum}], Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Onion, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Panko [unbleached And Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid], Eggs, Corn Starch, Garlic, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Phyllo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate), Expeller Pressed Canola Oil, Clarified Sweet Butter (pasteurized Cream) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+10.00kcal, +3.21%) | |
| Total Fat | 4.44g (-1.81g, -28.96%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-369.00mg, -94.37%) | |
| Total Carbohydrates | 100.0g (+46.88g, +88.25%) | |
| Dietary Fiber | 4.4g (-1.80g, -29.03%) | |
| Sugars | 0.0g (-9.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-69.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+0.88mg, +28.21%) | |
| Potassium, K | 422.0mg (+156.00mg, +58.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 311.0mg | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Ingredients | ||
|---|---|---|
100% Purebuckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+10.00kcal, +3.21%) | |
| Total Fat | 4.44g (-1.81g, -28.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-391.00mg, -100.00%) | |
| Total Carbohydrates | 0.1g (-53.02g, -99.81%) | |
| Dietary Fiber | 4.4g (-1.80g, -29.03%) | |
| Sugars | 0.0g (-9.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-69.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+0.88mg, +28.21%) | |
| Potassium, K | 422.0mg (+156.00mg, +58.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 311.0mg | |
| Ingredients | ||
|---|---|---|
100% Pure Buckwheat, Contain No Preservatives Added, No Fortifiers, No Additives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-10.00kcal, -3.21%) | |
| Total Fat | 5.56g (-0.69g, -11.04%) | |
| Saturated Fat | 3.97g (+3.97g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+38.00mg, +9.72%) | |
| Total Carbohydrates | 60.32g (+7.20g, +13.55%) | |
| Dietary Fiber | 1.6g (-4.60g, -74.19%) | |
| Sugars | 42.86g (+33.48g, +356.93%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-7.74g, -61.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+58.00mg, +84.06%) | |
| Iron, Fe | 0.95mg (-2.17mg, -69.55%) | |
| Potassium, K | 206.0mg (-60.00mg, -22.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cherry Topping: Cherries, Water, Sugar, Corn Syrup, Modified Tapioca Starch, Natural Flavor, Preservate (potassium Sorbate, Sodium Benzoate), Citric Acid, Red 40 Filling: Sugar, Baker's Cheese (nonfat Milk, Lactic Acid, Cultures), Dextrose, Palm Kernel Oil, Modified Tapioca Starch, Modified Corn Starch, Sodium Caseinate, Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids, Propylene Glycol Monoesters, Tetrasodium Pyrophosphate, Disodium Phosphate, Artificial Flavor, Acetylated Monoglycerides, Mono And Diglycerides, Salt, Wheat Starch, Yellow 5, Yellow 6 Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+73.00kcal, +23.40%) | |
| Total Fat | 11.54g (+5.29g, +84.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-26.00mg, -6.65%) | |
| Total Carbohydrates | 73.08g (+19.96g, +37.58%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 30.77g (+21.39g, +228.04%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-8.65g, -69.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+54.00mg, +78.26%) | |
| Iron, Fe | 3.85mg (+0.73mg, +23.40%) | |
| Potassium, K | 242.0mg (-24.00mg, -9.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 5.77g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Or Palm Oil, Molasses, Corn Syrup, Ginger, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Cornstarch, Salt, Caramel Color, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+10.00kcal, +3.21%) | |
| Total Fat | 28.89g (+22.64g, +362.24%) | |
| Saturated Fat | 13.33g (+13.33g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-369.00mg, -94.37%) | |
| Total Carbohydrates | 100.0g (+46.88g, +88.25%) | |
| Dietary Fiber | 4.4g (-1.80g, -29.03%) | |
| Sugars | 0.0g (-9.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-69.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+0.88mg, +28.21%) | |
| Potassium, K | 422.0mg (+156.00mg, +58.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 311.0mg | |
| Ingredients | ||
|---|---|---|
100% Pure Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+17.00kcal, +5.45%) | |
| Total Fat | 21.05g (+14.80g, +236.80%) | |
| Saturated Fat | 15.79g (+15.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 79.0mg (+79.00mg) | |
| Sodium | 408.0mg (+17.00mg, +4.35%) | |
| Total Carbohydrates | 18.42g (-34.70g, -65.32%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 2.63g (-6.75g, -71.96%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-4.61g, -36.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+20.00mg, +28.99%) | |
| Iron, Fe | 1.32mg (-1.80mg, -57.69%) | |
| Potassium, K | 209.0mg (-57.00mg, -21.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Puff Pastry (white Wheat Flour [wheat Flour Enriched {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour, Ascorbic Acid {vitamin C As Dough Conditioner}], Water, Butter [pasteurized Cream], Salt), Cream Cheese (pasteurized Cultured Cream And Milk, Cheese Culture, Salt, Carob Bean And Or Xanthan And Or Guar Gums), Onion, Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Eggs, Sugar, Butter (pasteurized Cream) | ||