Food Club Reduced Fat Thin Wheats Baked Snack Crackers, Thin Wheats by Topco Associates, Inc: Similar Foods
- Product:
- Reduced Fat Thin Wheats Baked Snack Crackers, Thin Wheats
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054893/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal | |
| Total Fat | 10.34g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 690.0mg | |
| Total Carbohydrates | 75.86g | |
| Dietary Fiber | 10.3g | |
| Sugars | 17.24g | |
| Sugars, added | N/A | |
| Protein | 6.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg | |
| Iron, Fe | 3.45mg | |
| Potassium, K | 338.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 6.9g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Soybean Oil And Or Palm Oil, Cornstarch, Malt Syrup (from Barley), Refiners Syrup, Salt, Leavening (sodium Bicarbonate And Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-22.00kcal, -5.80%) | |
| Total Fat | 7.14g (-3.20g, -30.95%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 679.0mg (-11.00mg, -1.59%) | |
| Total Carbohydrates | 67.86g (-8.00g, -10.55%) | |
| Dietary Fiber | 10.7g (+0.40g, +3.88%) | |
| Sugars | 0.0g (-17.24g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.81g, +55.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 357.0mg (+19.00mg, +5.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+0.07g, +4.07%) | |
| Fatty acids, total polyunsaturated | 1.79g (-5.11g, -74.06%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Salt, Natural Flavor, Caramel Color, Guar Gum, Sucralose, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-36.00kcal, -9.50%) | |
| Total Fat | 0.0g (-10.34g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+24.00mg, +3.48%) | |
| Total Carbohydrates | 82.86g (+7.00g, +9.23%) | |
| Dietary Fiber | 2.9g (-7.40g, -71.84%) | |
| Sugars | 42.86g (+25.62g, +148.61%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-4.04g, -58.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-26.00mg, -47.27%) | |
| Iron, Fe | 3.14mg (-0.31mg, -8.99%) | |
| Potassium, K | 400.0mg (+62.00mg, +18.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, White Rice Flour, Brown Rice Flour, Potato Starch, Cocoa (processed With Alkali), Tapioca Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-36.00kcal, -9.50%) | |
| Total Fat | 1.43g (-8.91g, -86.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+24.00mg, +3.48%) | |
| Total Carbohydrates | 88.57g (+12.71g, +16.75%) | |
| Dietary Fiber | 5.7g (-4.60g, -44.66%) | |
| Sugars | 54.29g (+37.05g, +214.91%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-4.04g, -58.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-4.00mg, -7.27%) | |
| Iron, Fe | 2.86mg (-0.59mg, -17.10%) | |
| Potassium, K | 271.0mg (-67.00mg, -19.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Gluten Free Flour (cassava Flour, Unmodified Potato Starch, Organic Coconut Flour, Xanthan Gum), Cocoa Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Baking Soda, Sea Salt, Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 4.92g (-5.42g, -52.42%) | |
| Saturated Fat | 3.28g (+3.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 754.0mg (+64.00mg, +9.28%) | |
| Total Carbohydrates | 68.85g (-7.01g, -9.24%) | |
| Dietary Fiber | 1.6g (-8.70g, -84.47%) | |
| Sugars | 8.2g (-9.04g, -52.44%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+4.58g, +66.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+60.00mg, +109.09%) | |
| Iron, Fe | 3.44mg (-0.01mg, -0.29%) | |
| Potassium, K | 295.0mg (-43.00mg, -12.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.72g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-6.90g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product: (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate, Cheddar Cheese Sauce: Maltodextrin, Whey, Corn Syrup Solids, Granular And Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Nonfat Milk, Palm Oil, Salt, Contains 2% Or Less Of Each Of The Following: Sodium Caseinate, Natural Flavor, With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Sodium Phosphate, Sodium Tripolyphosphate, Citric Acid, Dipotassium Phosphate, Monoglycerides, Lactic Acid, Guar Gum, Tbhq (preservative), Disodium Phosphate, Sodium Silicoaluminate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+31.00kcal, +8.18%) | |
| Total Fat | 8.97g (-1.37g, -13.25%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 769.0mg (+79.00mg, +11.45%) | |
| Total Carbohydrates | 76.92g (+1.06g, +1.40%) | |
| Dietary Fiber | 2.6g (-7.70g, -74.76%) | |
| Sugars | 41.03g (+23.79g, +137.99%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-1.77g, -25.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+48.00mg, +87.27%) | |
| Iron, Fe | 3.33mg (-0.12mg, -3.48%) | |
| Potassium, K | 333.0mg (-5.00mg, -1.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g (+0.84g, +48.84%) | |
| Fatty acids, total polyunsaturated | 2.56g (-4.34g, -62.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin, Citric Acid [preservative]), Dextrose, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Salt, Cellulose Gum, Guar Gum, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+31.00kcal, +8.18%) | |
| Total Fat | 10.26g (-0.08g, -0.77%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 769.0mg (+79.00mg, +11.45%) | |
| Total Carbohydrates | 76.92g (+1.06g, +1.40%) | |
| Dietary Fiber | 2.6g (-7.70g, -74.76%) | |
| Sugars | 41.03g (+23.79g, +137.99%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-1.77g, -25.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-55.00mg, -100.00%) | |
| Iron, Fe | 2.77mg (-0.68mg, -19.71%) | |
| Potassium, K | 321.0mg (-17.00mg, -5.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g (+0.84g, +48.84%) | |
| Fatty acids, total polyunsaturated | 2.56g (-4.34g, -62.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (contains One Or More Of The Following: Palm And Or Soybean Oil) With Emulsifier [propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin] With Preservative [bht, Citric Acid], Cocoa (processed With Alkali), Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of The Following: Modified Corn Starch, Salt, Cellulose Gum, Guar Gum, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-22.00kcal, -5.80%) | |
| Total Fat | 1.79g (-8.55g, -82.69%) | |
| Saturated Fat | 0.36g (+0.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-683.00mg, -98.99%) | |
| Total Carbohydrates | 62.5g (-13.36g, -17.61%) | |
| Dietary Fiber | 10.7g (+0.40g, +3.88%) | |
| Sugars | 0.0g (-17.24g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+18.10g, +262.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-7.00mg, -12.73%) | |
| Iron, Fe | 7.14mg (+3.69mg, +106.96%) | |
| Potassium, K | 668.0mg (+330.00mg, +97.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg | |
| Phosphorus, P | 295.0mg | |
| Ingredients | ||
|---|---|---|
Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-22.00kcal, -5.80%) | |
| Total Fat | 1.79g (-8.55g, -82.69%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-683.00mg, -98.99%) | |
| Total Carbohydrates | 62.5g (-13.36g, -17.61%) | |
| Dietary Fiber | 10.7g (+0.40g, +3.88%) | |
| Sugars | 0.0g (-17.24g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+18.10g, +262.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-7.00mg, -12.73%) | |
| Iron, Fe | 7.14mg (+3.69mg, +106.96%) | |
| Potassium, K | 668.0mg (+330.00mg, +97.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg | |
| Phosphorus, P | 295.0mg | |
| Ingredients | ||
|---|---|---|
Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 7.5g (-2.84g, -27.47%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 775.0mg (+85.00mg, +12.32%) | |
| Total Carbohydrates | 77.5g (+1.64g, +2.16%) | |
| Dietary Fiber | 5.0g (-5.30g, -51.46%) | |
| Sugars | 27.5g (+10.26g, +59.51%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.10g, +44.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+70.00mg, +127.27%) | |
| Iron, Fe | 0.75mg (-2.70mg, -78.26%) | |
| Potassium, K | 275.0mg (-63.00mg, -18.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.5g (+0.78g, +45.35%) | |
| Fatty acids, total polyunsaturated | 1.25g (-5.65g, -81.88%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Corn, Organic Cane Sugar, Organic Ground Peanuts, Organic Whole Grain Oats, Organic Rice, Sea Salt, Calcium Carbonate, Baking Soda, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-22.00kcal, -5.80%) | |
| Total Fat | 2.14g (-8.20g, -79.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+96.00mg, +13.91%) | |
| Total Carbohydrates | 71.43g (-4.43g, -5.84%) | |
| Dietary Fiber | 1.4g (-8.90g, -86.41%) | |
| Sugars | 12.86g (-4.38g, -25.41%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+4.53g, +65.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+16.00mg, +29.09%) | |
| Iron, Fe | 4.29mg (+0.84mg, +24.35%) | |
| Potassium, K | 429.0mg (+91.00mg, +26.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.72g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-6.90g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese Sauce: (dairy Product Solids, Salt, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Whey, Contains 2% Or Less Of Each Of The Following: Beet Juice (color), Annatto Extract (color), Beta Carotene (color), Turmeric Oleoresin (color), Citric Acid, Disodium Phosphate, Lactic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-22.00kcal, -5.80%) | |
| Total Fat | 2.14g (-8.20g, -79.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+96.00mg, +13.91%) | |
| Total Carbohydrates | 71.43g (-4.43g, -5.84%) | |
| Dietary Fiber | 1.4g (-8.90g, -86.41%) | |
| Sugars | 12.86g (-4.38g, -25.41%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+4.53g, +65.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+16.00mg, +29.09%) | |
| Iron, Fe | 4.29mg (+0.84mg, +24.35%) | |
| Potassium, K | 429.0mg (+91.00mg, +26.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.72g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-6.90g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese Sauce: (dairy Product Solids, Salt, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Whey, Contains 2% Or Less Of Each Of The Following: With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Citric Acid, Disodium Phosphate, Lactic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-22.00kcal, -5.80%) | |
| Total Fat | 1.43g (-8.91g, -86.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 829.0mg (+139.00mg, +20.14%) | |
| Total Carbohydrates | 71.43g (-4.43g, -5.84%) | |
| Dietary Fiber | 1.4g (-8.90g, -86.41%) | |
| Sugars | 10.0g (-7.24g, -42.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+4.53g, +65.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+2.00mg, +3.64%) | |
| Iron, Fe | 3.86mg (+0.41mg, +11.88%) | |
| Potassium, K | 343.0mg (+5.00mg, +1.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.72g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-6.90g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Salt, Whey, Modified Corn Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Dried Yeast, Color (yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6), Butter (cream, Salt), Buttermilk, Nonfat Milk, Disodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-81.00kcal, -21.37%) | |
| Total Fat | 8.77g (-1.57g, -15.18%) | |
| Saturated Fat | 4.39g (+4.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 789.0mg (+99.00mg, +14.35%) | |
| Total Carbohydrates | 45.61g (-30.25g, -39.88%) | |
| Dietary Fiber | 1.8g (-8.50g, -82.52%) | |
| Sugars | 8.77g (-8.47g, -49.13%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.64g, -23.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-55.00mg, -100.00%) | |
| Iron, Fe | 2.28mg (-1.17mg, -33.91%) | |
| Potassium, K | 368.0mg (+30.00mg, +8.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g (+0.91g, +52.91%) | |
| Fatty acids, total polyunsaturated | 1.75g (-5.15g, -74.64%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oils (palm And Soybean), Dextrose, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Potassium Chloride, Skim Milk, Salt, Mono And Diglycerides, Wheat Gluten, Xanthan Gum, Potassium Sorbate (preservative), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-22.00kcal, -5.80%) | |
| Total Fat | 1.43g (-8.91g, -86.17%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 843.0mg (+153.00mg, +22.17%) | |
| Total Carbohydrates | 71.43g (-4.43g, -5.84%) | |
| Dietary Fiber | 1.4g (-8.90g, -86.41%) | |
| Sugars | 10.0g (-7.24g, -42.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+4.53g, +65.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+2.00mg, +3.64%) | |
| Iron, Fe | 4.43mg (+0.98mg, +28.41%) | |
| Potassium, K | 343.0mg (+5.00mg, +1.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.72g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-6.90g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce: Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Dried Yeast, Butter (cream, Salt), Buttermilk Solids, Nonfat Milk, Yellow 5 Lake, Yellow 6 Lake, Disodium Phosphate, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (-50.00kcal, -13.19%) | |
| Total Fat | 9.59g (-0.75g, -7.25%) | |
| Saturated Fat | 5.48g (+5.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 822.0mg (+132.00mg, +19.13%) | |
| Total Carbohydrates | 47.95g (-27.91g, -36.79%) | |
| Dietary Fiber | 1.4g (-8.90g, -86.41%) | |
| Sugars | 2.74g (-14.50g, -84.11%) | |
| Sugars, added | N/A | |
| Protein | 12.33g (+5.43g, +78.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 342.0mg (+4.00mg, +1.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.74g (+1.02g, +59.30%) | |
| Fatty acids, total polyunsaturated | 0.68g (-6.22g, -90.14%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Macaroni (organic Wheat Flour), Cheese Sauce (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Water, Organic Butter, Organic Non Fat Dry Milk, Organic Maltodextrin, Sodium Phosphate, Contains 2% Or Less Of: Salt, Natural Flavors, Organic Guar Gum, Color [organic Fruit Juice {organic Pumpkin, Organic Apple}, Organic Annatto Extract], Lactic Acid, Xanthan Gum), Organic Corn Starch, Salt, Potassium Chloride, Sunflower Lecithin, Organic Sunflower Oil | ||