Food Club Nacho Cheese Flavored Tortilla Chips, Nacho Cheese by Topco Associates, Inc: Similar Foods
- Product:
- Nacho Cheese Flavored Tortilla Chips, Nacho Cheese
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2013830/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 607.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg | |
| Iron, Fe | 1.43mg | |
| Potassium, K | 293.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ground Yellow Corn, Canola And Or Sunflower Oil, Whey, Contains 2% Or Less Of: Salt, Sugar, Romano Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Maltodextrin, Monosodium Glutamate, Butter (cream, Salt), Onion Powder, Natural Flavor, Garlic Powder, Tomato Powder, Citric Acid, Sodium Caseinate, Autolyzed Yeast Extract, Spice, Artificial Colors (yellow 5, Red 40 Lake, Yellow 6 Lake, Yellow 6), Caramel Color, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Mono And Diglycerides, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 32.14g (+7.14g, +28.56%) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-71.00mg, -11.70%) | |
| Total Carbohydrates | 46.43g (-17.86g, -27.78%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+32.00mg, +42.67%) | |
| Iron, Fe | 3.57mg (+2.14mg, +149.65%) | |
| Potassium, K | 214.0mg (-79.00mg, -26.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Corn Grits, Organic High Oleic Sunflower Oil, Organic White Cheddar Cheese Powder (organic Whey, Organic Buttermilk, Organic Tapioca Maltodextrin, Organic Cheddar Cheese [organic Cultured Milk, Salt, Enzymes], Organic Natural Cheddar Cheese Flavor [contains Organic Yeast Extract], Sea Salt, Organic Natural Blue Cheese Flavor, Disodium Phosphate, Lactic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (-23.00kcal, -4.29%) | |
| Total Fat | 25.64g (+0.64g, +2.56%) | |
| Saturated Fat | 5.13g (+3.34g, +186.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+111.00mg, +18.29%) | |
| Total Carbohydrates | 53.85g (-10.44g, -16.24%) | |
| Dietary Fiber | 2.6g (-4.50g, -63.38%) | |
| Sugars | 7.69g (+4.12g, +115.41%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+5.68g, +79.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (+28.00mg, +37.33%) | |
| Iron, Fe | 3.69mg (+2.26mg, +158.04%) | |
| Potassium, K | 256.0mg (-37.00mg, -12.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.82g | |
| Fatty acids, total polyunsaturated | 7.69g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Contains 2% Or Less Of The Following: Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Malted Barley Flour, Yeast, Artificial Color (yellow 6), Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-84.00kcal, -15.67%) | |
| Total Fat | 16.13g (-8.87g, -35.48%) | |
| Saturated Fat | 1.61g (-0.18g, -10.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+38.00mg, +6.26%) | |
| Total Carbohydrates | 70.97g (+6.68g, +10.39%) | |
| Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
| Sugars | 12.9g (+9.33g, +261.34%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 2.9mg (+1.47mg, +102.80%) | |
| Potassium, K | 323.0mg (+30.00mg, +10.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.68g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Sugar, Corn Starch, Contains 2% Or Less Of Each Of The Following: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-72.00kcal, -13.43%) | |
| Total Fat | 17.86g (-7.14g, -28.56%) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+72.00mg, +11.86%) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | N/A | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-39.00mg, -52.00%) | |
| Iron, Fe | 3.21mg (+1.78mg, +124.48%) | |
| Potassium, K | 357.0mg (+64.00mg, +21.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sugar, Salt), Salt, Malt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-117.00kcal, -21.83%) | |
| Total Fat | 16.13g (-8.87g, -35.48%) | |
| Saturated Fat | 3.23g (+1.44g, +80.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+38.00mg, +6.26%) | |
| Total Carbohydrates | 74.19g (+9.90g, +15.40%) | |
| Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
| Sugars | 16.13g (+12.56g, +351.82%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-20.00mg, -26.67%) | |
| Iron, Fe | 3.23mg (+1.80mg, +125.87%) | |
| Potassium, K | 319.0mg (+26.00mg, +8.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 9.68g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Cornstarch, Malt Syrup (from Barley), Refiners Syrup, Salt, Leavening (sodium Bicarbonate And Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+107.00mg, +17.63%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+68.00mg, +90.67%) | |
| Iron, Fe | 1.07mg (-0.36mg, -25.17%) | |
| Potassium, K | 293.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ground Yellow Corn, Canola And Or Sunflower Oil, Whey, Contains 2% Or Less Of: Salt, Sugar, Romano Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Maltodextrin, Monosodium Glutamate, Butter (cream, Salt), Onion Powder, Natural Flavor, Garlic Powder, Tomato Powder, Citric Acid, Sodium Caseinate, Autolyzed Yeast Extract, Spice, Artificial Colors (yellow 5, Red 40 Lake, Yellow 6 Lake, Yellow 6), Caramel Color, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Mono And Diglycerides, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (-5.00kcal, -0.93%) | |
| Total Fat | 37.5g (+12.50g, +50.00%) | |
| Saturated Fat | 4.69g (+2.90g, +162.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 688.0mg (+81.00mg, +13.34%) | |
| Total Carbohydrates | 40.62g (-23.67g, -36.82%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 3.12g (-0.45g, -12.61%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+8.48g, +118.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+22.00mg, +29.33%) | |
| Iron, Fe | 4.38mg (+2.95mg, +206.29%) | |
| Potassium, K | 394.0mg (+101.00mg, +34.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spicy Peanuts (peanuts, Salt, Spices, Paprika, Dextrose, Onion, Garlic, Natural Flavor [contains Soy Lecithin], With No Greater Than 2% Silicon Dioxide And Or Palm Oil With Green Tea And Rosemary Extract [added To Prevent Caking], Peanut Oil), Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [maltodextrin, Salt, Spices {onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder}, Modified Cornstarch]), Corn Nuggets (corn, High Oleic Oil [contains One Or More Of The Following: Canola And Or Safflower Oil], Sea Salt), Almonds, Cottonseed Oil, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 28.57g (+3.57g, +14.28%) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+107.00mg, +17.63%) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+64.00mg, +85.33%) | |
| Iron, Fe | 1.43mg (=) | |
| Potassium, K | 239.0mg (-54.00mg, -18.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ground Yellow Corn, Canola And Or Sunflower Oil, Contains Two Percent Or Less Of: Salt, Whey Powder, Onion Powder, Monosodium Glutamate, Torula Yeast, Spices, Dextrose, Corn Maltodextrin, Sugar, Whey Protein Concentrate, Buttermilk Powder, Cheddar Cheese (milk, Culture, Salt, Calcium Chloride, Enzymes), Garlic Powder, Natural Flavor, Paprika (color), Sodium Diacetate, Tomato Powder, Yeast Extract, Extractive Of Paprika (color), Sodium Phosphate, Cornstarch, Extractive Of Turmeric (color), Dehydrated Parsley, Natural And Artificial Flavor, Citric Acid, Lactic Acid, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (+107.00kcal, +19.96%) | |
| Total Fat | 50.0g (+25.00g, +100.00%) | |
| Saturated Fat | 14.29g (+12.50g, +698.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-36.00mg, -5.93%) | |
| Total Carbohydrates | 28.57g (-35.72g, -55.56%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-34.00mg, -45.33%) | |
| Iron, Fe | 1.43mg (=) | |
| Potassium, K | 357.0mg (+64.00mg, +21.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Onions, Vegetable Oil (canola, Palm), Wheat Flour, Soy Flour, Salt, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (+107.00kcal, +19.96%) | |
| Total Fat | 50.0g (+25.00g, +100.00%) | |
| Saturated Fat | 14.29g (+12.50g, +698.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-36.00mg, -5.93%) | |
| Total Carbohydrates | 28.57g (-35.72g, -55.56%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-34.00mg, -45.33%) | |
| Iron, Fe | 1.43mg (=) | |
| Potassium, K | 357.0mg (+64.00mg, +21.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Onions, Vegetable Oil (canola, Palm), Wheat Flour, Soy Flour, Salt, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-60.00kcal, -11.19%) | |
| Total Fat | 21.43g (-3.57g, -14.28%) | |
| Saturated Fat | 14.29g (+12.50g, +698.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 619.0mg (+12.00mg, +1.98%) | |
| Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
| Dietary Fiber | 2.4g (-4.70g, -66.20%) | |
| Sugars | 33.33g (+29.76g, +833.61%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-2.38g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+20.00mg, +26.67%) | |
| Iron, Fe | 4.76mg (+3.33mg, +232.87%) | |
| Potassium, K | 167.0mg (-126.00mg, -43.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa [processed With Alkali], Palm Oil, High Fructose Corn Syrup, Sodium Bicarbonate, Salt, Unsweetened Chocolate, Vanillin), Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Sugar, Contains 2% Or Less Of: Calcium Silicate, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-72.00kcal, -13.43%) | |
| Total Fat | 12.5g (-12.50g, -50.00%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-36.00mg, -5.93%) | |
| Total Carbohydrates | 71.43g (+7.14g, +11.11%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+1.14mg, +79.72%) | |
| Potassium, K | 393.0mg (+100.00mg, +34.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Soybean Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-72.00kcal, -13.43%) | |
| Total Fat | 12.5g (-12.50g, -50.00%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-36.00mg, -5.93%) | |
| Total Carbohydrates | 71.43g (+7.14g, +11.11%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 3.57mg (+2.14mg, +149.65%) | |
| Potassium, K | 393.0mg (+100.00mg, +34.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Soybean Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (-49.00kcal, -9.14%) | |
| Total Fat | 23.08g (-1.92g, -7.68%) | |
| Saturated Fat | 8.97g (+7.18g, +401.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+111.00mg, +18.29%) | |
| Total Carbohydrates | 61.54g (-2.75g, -4.28%) | |
| Dietary Fiber | 2.6g (-4.50g, -63.38%) | |
| Sugars | 10.26g (+6.69g, +187.39%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.55g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.1mg | |
| Calcium, Ca | 154.0mg (+79.00mg, +105.33%) | |
| Iron, Fe | 2.77mg (+1.34mg, +93.71%) | |
| Potassium, K | 333.0mg (+40.00mg, +13.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 6.41g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Deproteinized Dairy Whey, Sugar, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Spices, Artificial Colors (yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin (emulsifier), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-126.00kcal, -23.51%) | |
| Total Fat | 11.54g (-13.46g, -53.84%) | |
| Saturated Fat | 5.13g (+3.34g, +186.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (-43.00mg, -7.08%) | |
| Total Carbohydrates | 74.36g (+10.07g, +15.66%) | |
| Dietary Fiber | 2.6g (-4.50g, -63.38%) | |
| Sugars | 43.59g (+40.02g, +1121.01%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.01g, -28.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-49.00mg, -65.33%) | |
| Iron, Fe | 3.08mg (+1.65mg, +115.38%) | |
| Potassium, K | 308.0mg (+15.00mg, +5.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin, Citric Acid [preservative]), Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Leavening (baking Soda, Aluminum Sulfate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Artificial Flavor | ||