Food Club Enriched Hamburger Buns by Topco Associates, Inc: Similar Foods

Product:
Enriched Hamburger Buns
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2243326/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat5.26g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 605.0mg
Total Carbohydrates 50.0g
Dietary Fiber 2.6g
Sugars 7.89g
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.179mg
Niacin3.158mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.6g (=)
Sugars 7.89g (=)
Sugars, added N/A
Protein 7.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe1.89mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.179mg (=)
Niacin3.158mg (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.68
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat3.33g (-1.93g, -36.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-38.00mg, -6.28%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 3.33g (-4.56g, -57.79%)
Sugars, added N/A
Protein 6.67g (-1.22g, -15.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+28.00mg, +26.67%)
Iron, Fe3.6mg (+1.71mg, +90.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.227mg (+0.05mg, +26.82%)
Niacin2.667mg (-0.49mg, -15.55%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Salt, Soybean Oil, Calcium Propionate (preservative), Mono And Diglycerides, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.09
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+31.00kcal, +11.79%)
Total Fat4.41g (-0.85g, -16.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (-46.00mg, -7.60%)
Total Carbohydrates 52.94g (+2.94g, +5.88%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 8.82g (+0.93g, +11.79%)
Sugars, added N/A
Protein 8.82g (+0.93g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+13.00mg, +12.38%)
Iron, Fe3.18mg (+1.29mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.3mg (+0.12mg, +67.60%)
Niacin3.529mg (+0.37mg, +11.75%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Blend (sunflower Seed Kernels, Rolled Wheat, Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesame Seeds, Triticale Flakes, Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed, Whole Sorghum Flour, Buckwheat Flour, Toasted Amaranth Flour, Whole Spelt Flour), Light Brown Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Oats, Oat Bran, Oatmeal, Wheat Nuggets, Roasted Sunflower Seeds, Wheat Gluten, Soybean Oil, Salt, Honey, Molasses, Raisin Juice Concentrate, Distilled Vinegar, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.22
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-55.00kcal, -20.91%)
Total Fat5.71g (+0.45g, +8.56%)
Saturated Fat 2.04g (+2.04g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 571.0mg (-34.00mg, -5.62%)
Total Carbohydrates 29.39g (-20.61g, -41.22%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 2.86g (-5.03g, -63.75%)
Sugars, added N/A
Protein 8.57g (+0.68g, +8.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-1.00mg, -0.95%)
Iron, Fe1.63mg (-0.26mg, -13.76%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Tomato Sauce [tomato Passata, Water, Tomato Paste, Onions, Corn Starch, Garlic, Basil, Salt, Balsamic Vinegar Of Modena Aceto Balsamico Di Modena Pgi (wine Vinegar, Concentrated Grape Must), Black Pepper, Oregano, Dill], Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Kale, Black Olives [olives, Salt, Ferrous Gluconate (stabilizer)], Tomato (tomato, Glucose Syrup, Salt), Hard Cheese (milk, Lactic Ferments, Salt, Microbial Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.47
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+17.00kcal, +6.46%)
Total Fat4.0g (-1.26g, -23.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-65.00mg, -10.74%)
Total Carbohydrates 56.0g (+6.00g, +12.00%)
Dietary Fiber 4.0g (+1.40g, +53.85%)
Sugars 4.0g (-3.89g, -49.30%)
Sugars, added N/A
Protein 8.0g (+0.11g, +1.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+15.00mg, +14.29%)
Iron, Fe3.2mg (+1.31mg, +69.31%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (+2.00g)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.77
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+13.00kcal, +4.94%)
Total Fat14.47g (+9.21g, +175.10%)
Saturated Fat 3.29g (+3.29g)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+46.00mg)
Sodium 645.0mg (+40.00mg, +6.61%)
Total Carbohydrates 28.95g (-21.05g, -42.10%)
Dietary Fiber 1.3g (-1.30g, -50.00%)
Sugars 13.16g (+5.27g, +66.79%)
Sugars, added N/A
Protein 7.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca132.0mg (+27.00mg, +25.71%)
Iron, Fe1.42mg (-0.47mg, -24.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.26g (+5.26g)
Fatty acids, total polyunsaturated5.92g (+5.92g)
Ingredients
Batter Ingredients: Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Degermed Yellow Corn Meal Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Soybean Oil, Dextrose, Dried Honey, Onion Powder, Soy Flour, Nonfat Milk, Eggs, Soy Lecithin Cooked In Vegetable Oil (contains One Or More Of: Corn Oil, Cottonseed Oil, Soybean Oil) Chicken Frank Ingredients: Mechanically Separated Chicken, Water, Dextrose, Salt Contains 2% Or Less Of: Corn Syrup, Flavorings, Calcium Lactate, Sodium Phosphate, Paprika And Paprika Oleoresin, Sodium Erythorbate, Sodium Nitrite Casing Made From Calcium Alginate Predust Ingredients: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Whey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.77
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+13.00kcal, +4.94%)
Total Fat14.47g (+9.21g, +175.10%)
Saturated Fat 3.29g (+3.29g)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+46.00mg)
Sodium 645.0mg (+40.00mg, +6.61%)
Total Carbohydrates 28.95g (-21.05g, -42.10%)
Dietary Fiber 1.3g (-1.30g, -50.00%)
Sugars 13.16g (+5.27g, +66.79%)
Sugars, added N/A
Protein 7.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca132.0mg (+27.00mg, +25.71%)
Iron, Fe1.42mg (-0.47mg, -24.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.26g (+5.26g)
Fatty acids, total polyunsaturated5.92g (+5.92g)
Ingredients
Chicken Frank (mechanically Separated Chicken, Water, Dextrose, Salt Contains 2% Or Less Of: Corn Syrup, Flavorings, Calcium Lactate, Sodium Phosphate, Paprika And Paprika Oleoresin, Sodium Erythorbate, Sodium Nitrite Casing Made From Calcium Alginate ), Batter (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Degermed Yellow Corn Meal Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Soybean Oil, Dextrose, Dried Honey, Onion Powder, Soy Flour, Nonfat Milk, Eggs, Soy Lecithin), Water, Predust (enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Whey, Salt), Cooked In Vegetable Oil (contains One Or More Of: Corn Oil, Cottonseed Oil, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.60
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-2.00kcal, -0.76%)
Total Fat3.26g (-2.00g, -38.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (+25.00mg, +4.13%)
Total Carbohydrates 52.17g (+2.17g, +4.34%)
Dietary Fiber 4.3g (+1.70g, +65.38%)
Sugars 4.35g (-3.54g, -44.87%)
Sugars, added N/A
Protein 8.7g (+0.81g, +10.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca174.0mg (+69.00mg, +65.71%)
Iron, Fe3.13mg (+1.24mg, +65.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.296mg (+0.12mg, +65.36%)
Niacin3.478mg (+0.32mg, +10.13%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Medium Rye Flour, Yeast, Contains 2% Or Less Of The Following: Caraway Seed, Soybean Oil, Caramel Color (contains Sulfites), Salt, Potato Flakes, Rye Flavor, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.21
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+2.00kcal, +0.76%)
Total Fat2.94g (-2.32g, -44.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-76.00mg, -12.56%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 5.88g (-2.01g, -25.48%)
Sugars, added N/A
Protein 8.82g (+0.93g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+13.00mg, +12.38%)
Iron, Fe3.18mg (+1.29mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.3mg (+0.12mg, +67.60%)
Niacin3.529mg (+0.37mg, +11.75%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Flakes, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.57g (-1.69g, -32.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-69.00mg, -11.40%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (-0.75g, -9.51%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe2.57mg (+0.68mg, +35.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.06mg, +35.75%)
Niacin2.857mg (-0.30mg, -9.53%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.57g (-1.69g, -32.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-69.00mg, -11.40%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (-0.75g, -9.51%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe2.57mg (+0.68mg, +35.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.06mg, +35.75%)
Niacin2.857mg (-0.30mg, -9.53%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.92
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.57g (-1.69g, -32.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-69.00mg, -11.40%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (-0.75g, -9.51%)
Sugars, added N/A
Protein 10.71g (+2.82g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe2.57mg (+0.68mg, +35.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.06mg, +35.75%)
Niacin2.857mg (-0.30mg, -9.53%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.13
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat1.79g (-3.47g, -65.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-69.00mg, -11.40%)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 3.57g (-4.32g, -54.75%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe2.57mg (+0.68mg, +35.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.06mg, +35.75%)
Niacin4.286mg (+1.13mg, +35.72%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Flakes, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Yeast, Wheat Gluten, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Peroxide, Enzymes), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.69
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-5.00kcal, -1.90%)
Total Fat3.23g (-2.03g, -38.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+40.00mg, +6.61%)
Total Carbohydrates 54.84g (+4.84g, +9.68%)
Dietary Fiber 3.2g (+0.60g, +23.08%)
Sugars 6.45g (-1.44g, -18.25%)
Sugars, added N/A
Protein 6.45g (-1.44g, -18.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+24.00mg, +22.86%)
Iron, Fe2.9mg (+1.01mg, +53.44%)
Potassium, K65.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour Bleached (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Yeast, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate Preservative, Calcium Sulfate, Sodium Stearoyl Lactylate, Wheat Flour, Monocalcium Phosphate, Enzymes, Sunflower Oil, Calcium Iodate, High Oleic Canola Oil, Ammonium Sulfate, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.21
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat3.57g (-1.69g, -32.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-69.00mg, -11.40%)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (-0.75g, -9.51%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe3.86mg (+1.97mg, +104.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.243mg (+0.06mg, +35.75%)
Niacin4.286mg (+1.13mg, +35.72%)
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Rolled Wheat, Oats Contains 2% Or Less Of Each Of The Following: Vegetable Oil (soybean And Or Cottonseed Oils), Yeast, Molasses, Salt, Wheat Germ, Wheat Gluten, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Azodicarbonamide, Enzymes), Distilled Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Wheat Starch, Soy Lecithin, Soy Flour