Food Club Cut Asparagus Spears by Topco Associates, Inc: Similar Foods
- Product:
- Cut Asparagus Spears
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2238562/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal | |
| Total Fat | 0.42g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 3.33g | |
| Dietary Fiber | 0.8g | |
| Sugars | 1.67g | |
| Sugars, added | N/A | |
| Protein | 1.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.0mg | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 0.42mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Asparagus, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 44.0kcal (+19.00kcal, +76.00%) | |
| Total Fat | 0.88g (+0.46g, +109.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+19.00mg, +6.33%) | |
| Total Carbohydrates | 7.08g (+3.75g, +112.61%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 3.54g (+1.87g, +111.98%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (+0.10g, +5.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 0.62mg (+0.20mg, +47.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes In Organic Tomato Juice, Organic Basil, Salt, Organic Soybean Oil, Organic Dried Onion, Organic Garlic Powder, Organic Dried Oregano, Organic Dried Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (-8.00kcal, -32.00%) | |
| Total Fat | 0.0g (-0.42g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-25.00mg, -8.33%) | |
| Total Carbohydrates | 3.33g (=) | |
| Dietary Fiber | 1.7g (+0.90g, +112.50%) | |
| Sugars | 1.67g (=) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.84g, -50.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.0mg (-7.00mg, -70.00%) | |
| Calcium, Ca | 17.0mg (-12.00mg, -41.38%) | |
| Iron, Fe | 0.0mg (-0.42mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wax Beans, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-1.00kcal, -4.00%) | |
| Total Fat | 0.0g (-0.42g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-300.00mg, -100.00%) | |
| Total Carbohydrates | 3.53g (+0.20g, +6.01%) | |
| Dietary Fiber | 1.2g (+0.40g, +50.00%) | |
| Sugars | 2.35g (+0.68g, +40.72%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.86g, +111.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.46mg (+0.04mg, +9.52%) | |
| Potassium, K | 307.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (-8.00kcal, -32.00%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 2.5g (-0.83g, -24.92%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 2.5g (+0.83g, +49.70%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Asparagus, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-1.00kcal, -4.00%) | |
| Total Fat | 0.0g (-0.42g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 8.0mg (-292.00mg, -97.33%) | |
| Total Carbohydrates | 4.03g (+0.70g, +21.02%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 3.23g (+1.56g, +93.41%) | |
| Sugars, added | N/A | |
| Protein | 0.81g (-0.86g, -51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.48mg (+0.06mg, +14.29%) | |
| Potassium, K | 306.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Tomatoes, Organic Tomato Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (=) | |
| Total Fat | 0.0g (-0.42g, -100.00%) | |
| Saturated Fat | 0.12g (+0.12g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 4.1g (+0.77g, +23.12%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 2.46g (+0.79g, +47.31%) | |
| Sugars, added | N/A | |
| Protein | 0.82g (-0.85g, -50.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 287.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Mediterranean Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (+11.00kcal, +44.00%) | |
| Total Fat | 0.0g (-0.42g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 6.0mg (-294.00mg, -98.00%) | |
| Total Carbohydrates | 5.95g (+2.62g, +78.68%) | |
| Dietary Fiber | 2.4g (+1.60g, +200.00%) | |
| Sugars | 2.38g (+0.71g, +42.51%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (+0.71g, +42.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 298.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shiitake Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+10.00kcal, +40.00%) | |
| Total Fat | 0.0g (-0.42g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 6.0mg (-294.00mg, -98.00%) | |
| Total Carbohydrates | 7.06g (+3.73g, +112.01%) | |
| Dietary Fiber | 2.4g (+1.60g, +200.00%) | |
| Sugars | 2.35g (+0.68g, +40.72%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.68g, +40.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 306.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shiitake Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (+11.00kcal, +44.00%) | |
| Total Fat | 0.78g (+0.36g, +85.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-294.00mg, -98.00%) | |
| Total Carbohydrates | 7.23g (+3.90g, +117.12%) | |
| Dietary Fiber | 2.4g (+1.60g, +200.00%) | |
| Sugars | 2.41g (+0.74g, +44.31%) | |
| Sugars, added | N/A | |
| Protein | 2.41g (+0.74g, +44.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (-27.00mg, -93.10%) | |
| Iron, Fe | 0.41mg (-0.01mg, -2.38%) | |
| Potassium, K | 304.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shiitake Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (=) | |
| Total Fat | 0.0g (-0.42g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-300.00mg, -100.00%) | |
| Total Carbohydrates | 5.08g (+1.75g, +52.55%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 1.69g (+0.02g, +1.20%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-17.00mg, -58.62%) | |
| Iron, Fe | 0.0mg (-0.42mg, -100.00%) | |
| Potassium, K | 292.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheatgrass, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+10.00kcal, +40.00%) | |
| Total Fat | 0.44g (+0.02g, +4.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-291.00mg, -97.00%) | |
| Total Carbohydrates | 7.08g (+3.75g, +112.61%) | |
| Dietary Fiber | 2.7g (+1.90g, +237.50%) | |
| Sugars | 2.65g (+0.98g, +58.68%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (+0.98g, +58.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (-27.00mg, -93.10%) | |
| Iron, Fe | 0.41mg (-0.01mg, -2.38%) | |
| Potassium, K | 304.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Baby Shiitake Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 14.0kcal (-11.00kcal, -44.00%) | |
| Total Fat | 0.0g (-0.42g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+14.00mg, +4.67%) | |
| Total Carbohydrates | 2.86g (-0.47g, -14.11%) | |
| Dietary Fiber | 2.9g (+2.10g, +262.50%) | |
| Sugars | 0.0g (-1.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 17.1mg (+7.10mg, +71.00%) | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.42mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 14.0kcal (-11.00kcal, -44.00%) | |
| Total Fat | 0.0g (-0.42g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+14.00mg, +4.67%) | |
| Total Carbohydrates | 2.86g (-0.47g, -14.11%) | |
| Dietary Fiber | 2.9g (+2.10g, +262.50%) | |
| Sugars | 0.0g (-1.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 17.1mg (+7.10mg, +71.00%) | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.42mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (+7.00kcal, +28.00%) | |
| Total Fat | 0.0g (-0.42g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-288.00mg, -96.00%) | |
| Total Carbohydrates | 4.8g (+1.47g, +44.14%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 4.8g (+3.13g, +187.43%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-0.07g, -4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-21.00mg, -72.41%) | |
| Iron, Fe | 0.32mg (-0.10mg, -23.81%) | |
| Potassium, K | 296.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+8.00kcal, +32.00%) | |
| Total Fat | 0.0g (-0.42g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-290.00mg, -96.67%) | |
| Total Carbohydrates | 5.83g (+2.50g, +75.08%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 1.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-21.00mg, -72.41%) | |
| Iron, Fe | 0.45mg (+0.03mg, +7.14%) | |
| Potassium, K | 292.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Beet, Citric Acid | ||