Food Club Chocolateolate Chip Chewy Granola Bars, Chocolateolate Chip by Topco Associates, Inc: Similar Foods

Product:
Chocolateolate Chip Chewy Granola Bars, Chocolateolate Chip
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2243619/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat10.42g
Saturated Fat 4.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 208.0mg
Total Carbohydrates 79.17g
Dietary Fiber 4.2g
Sugars 29.17g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg
Iron, Fe3.0mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated0.0g
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Dried Coconut, Palm Oil, Invert Sugar, Less Than 2% Of: Calcium Carbonate, Molasses, Soy Lecithin, Natural And Artificial Flavors, Salt, Caramel Color, Citric Acid, Prune Juice Concentrate, Mixed Tocopherols (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat10.42g (=)
Saturated Fat 4.17g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (=)
Total Carbohydrates 79.17g (=)
Dietary Fiber 4.2g (=)
Sugars 29.17g (=)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Dried Coconut, Palm Oil, Invert Sugar, Less Than 2% Of: Calcium Carbonate, Molasses, Soy Lecithin, Natural And Artificial Flavors, Salt, Caramel Color, Citric Acid, Prune Juice Concentrate, Mixed Tocopherols (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-42.00kcal, -10.07%)
Total Fat6.25g (-4.17g, -40.02%)
Saturated Fat 2.08g (-2.09g, -50.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (=)
Total Carbohydrates 79.17g (=)
Dietary Fiber 4.2g (=)
Sugars 29.17g (=)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin And Vanillin [an Artificial Flavor]), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Dried Coconut, Palm Oil, Invert Sugar, Less Than 2% Of: Calcium Carbonate, Molasses, Soy Lecithin, Salt, Cocoa, Citric Acid, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Prune Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.80
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-35.00kcal, -8.39%)
Total Fat23.53g (+13.11g, +125.82%)
Saturated Fat 7.35g (+3.18g, +76.26%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 191.0mg (-17.00mg, -8.17%)
Total Carbohydrates 50.0g (-29.17g, -36.84%)
Dietary Fiber 14.7g (+10.50g, +250.00%)
Sugars 2.94g (-26.23g, -89.92%)
Sugars, added N/A
Protein 14.71g (+10.54g, +252.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca294.0mg (-39.00mg, -11.71%)
Iron, Fe5.29mg (+2.29mg, +76.33%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols29.0g
Ingredients
Chocolate Flavored Coating (maltitol, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Buttermilk Powder, Powdered Whey Protein Concentrate, Soy Lecithin Natural Flavor), Caramel (maltitol Syrup, Modified Palm Kernel Oil, Skim Milk Powder, Modified Milk Ingredients, Cream [cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum, Sucrose], Glycerin, Butter, Water, Salt, Mono And Diglycerides, Natural Flavor, Disodium Phosphate, Soy Lecithin, Carrageenan), Maltitol, Inulin, Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Soy Protein Isolate), Roasted Peanuts, Peanut Butter (peanuts), Cellulose, Palm Kernel Oil, Polydextrose, Natural And Artificial Flavor, Soy Lecithin, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.29
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-42.00kcal, -10.07%)
Total Fat5.0g (-5.42g, -52.02%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+54.00mg, +25.96%)
Total Carbohydrates 80.0g (+0.83g, +1.05%)
Dietary Fiber 7.5g (+3.30g, +78.57%)
Sugars 27.5g (-1.67g, -5.73%)
Sugars, added N/A
Protein 7.5g (+3.33g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-33.00mg, -9.91%)
Iron, Fe2.75mg (-0.25mg, -8.33%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated1.25g (-0.83g, -39.90%)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Oats, Organic Sugar, Organic Rice, Organic Honey, Sea Salt, Calcium Carbonate, Organic Almonds, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.99
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-42.00kcal, -10.07%)
Total Fat6.25g (-4.17g, -40.02%)
Saturated Fat 2.08g (-2.09g, -50.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+42.00mg, +20.19%)
Total Carbohydrates 79.17g (=)
Dietary Fiber 4.2g (=)
Sugars 29.17g (=)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K188.0mg (-62.00mg, -24.80%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.60
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-7.00kcal, -1.68%)
Total Fat8.97g (-1.45g, -13.92%)
Saturated Fat 3.85g (-0.32g, -7.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-16.00mg, -7.69%)
Total Carbohydrates 56.41g (-22.76g, -28.75%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 53.85g (+24.68g, +84.61%)
Sugars, added N/A
Protein 7.69g (+3.52g, +84.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (-77.00mg, -23.12%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K308.0mg (+58.00mg, +23.20%)
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.513mg
Ingredients
Nonfat Milk, Sugar, Palm Oil, Vitamin A Palmitate, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.16
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat10.42g (=)
Saturated Fat 4.17g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+125.00mg, +60.10%)
Total Carbohydrates 75.0g (-4.17g, -5.27%)
Dietary Fiber 4.2g (=)
Sugars 29.17g (=)
Sugars, added N/A
Protein 8.33g (+4.16g, +99.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.17g (+2.09g, +100.48%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Whole Grain Brown Rice Flour, Corn Syrup, Invert Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Peanut Butter Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Peanut Butter (roasted Peanuts), Corn Syrup Solids, Glycerin, Less Than 2% Of: Sugar, Peanut Oil, Calcium Carbonate, Salt, Molasses, Honey, Natural And Artificial Flavors, Citric Acid, Caramel Color, Mixed Tocopherols (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.97
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-45.00kcal, -10.79%)
Total Fat25.58g (+15.16g, +145.49%)
Saturated Fat 10.47g (+6.30g, +151.08%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+58.00mg)
Sodium 372.0mg (+164.00mg, +78.85%)
Total Carbohydrates 27.91g (-51.26g, -64.75%)
Dietary Fiber 4.7g (+0.50g, +11.90%)
Sugars 18.6g (-10.57g, -36.24%)
Sugars, added N/A
Protein 18.6g (+14.43g, +346.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca388.0mg (+55.00mg, +16.52%)
Iron, Fe2.33mg (-0.67mg, -22.33%)
Potassium, K347.0mg (+97.00mg, +38.80%)
Vitamin D, IU0.0IU
Ingredients
Monterey Jack Cheese With Jalapeno Peppers Cheese (pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Anti Caking Blend [potato Starch, Powder Cellulose]), Raisins (raisins, Sunflower Oil), Honey Roasted Peanuts (peanuts, Nut Coating [sugar, Modified Corn Starch], Honey Glaze [honey Powder (maltodextrin, Honey), Tapioca Dextrin, Brown Sugar, Fructose], Peanut And Or Cottonseed Oil, Dehydrated Honey [honey, Maltodextrin], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.85
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-60.00kcal, -14.39%)
Total Fat7.14g (-3.28g, -31.48%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 268.0mg (+60.00mg, +28.85%)
Total Carbohydrates 67.86g (-11.31g, -14.29%)
Dietary Fiber 10.7g (+6.50g, +154.76%)
Sugars 0.0g (-29.17g, -100.00%)
Sugars, added N/A
Protein 14.29g (+10.12g, +242.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (+131.00mg, +39.34%)
Iron, Fe12.86mg (+9.86mg, +328.67%)
Potassium, K357.0mg (+107.00mg, +42.80%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g (-0.29g, -13.94%)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Fiber, soluble4.0g
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Ferric Orthophosphate (a Source Of Iron), Caramel Color, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.94
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+2.00kcal, +0.48%)
Total Fat30.23g (+19.81g, +190.12%)
Saturated Fat 11.63g (+7.46g, +178.90%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+58.00mg)
Sodium 419.0mg (+211.00mg, +101.44%)
Total Carbohydrates 23.26g (-55.91g, -70.62%)
Dietary Fiber 4.7g (+0.50g, +11.90%)
Sugars 18.6g (-10.57g, -36.24%)
Sugars, added N/A
Protein 16.28g (+12.11g, +290.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca444.0mg (+111.00mg, +33.33%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K193.0mg (-57.00mg, -22.80%)
Vitamin D, IU0.0IU
Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Anti Caking Blend [potato Starch, Powder Cellulose]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sea Salted Almonds (almonds, Peanut And Or Cottonseed Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.97
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+2.00kcal, +0.48%)
Total Fat27.91g (+17.49g, +167.85%)
Saturated Fat 11.63g (+7.46g, +178.90%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+58.00mg)
Sodium 442.0mg (+234.00mg, +112.50%)
Total Carbohydrates 23.26g (-55.91g, -70.62%)
Dietary Fiber 2.3g (-1.90g, -45.24%)
Sugars 16.28g (-12.89g, -44.19%)
Sugars, added N/A
Protein 16.28g (+12.11g, +290.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca419.0mg (+86.00mg, +25.83%)
Iron, Fe2.33mg (-0.67mg, -22.33%)
Potassium, K172.0mg (-78.00mg, -31.20%)
Vitamin D, IU0.0IU
Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Anti Caking Blend [potato Starch, Powder Cellulose]), Dried Cranberries (cranberries, Sugar, Cherry Juice Concentrate, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Roasted Salted Cashews (cashews, Peanut And Or Cottonseed Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.70
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-92.00kcal, -22.06%)
Total Fat1.25g (-9.17g, -88.00%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+192.00mg, +92.31%)
Total Carbohydrates 82.5g (+3.33g, +4.21%)
Dietary Fiber 7.5g (+3.30g, +78.57%)
Sugars 30.0g (+0.83g, +2.85%)
Sugars, added N/A
Protein 7.5g (+3.33g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca475.0mg (+142.00mg, +42.64%)
Iron, Fe3.5mg (+0.50mg, +16.67%)
Potassium, K350.0mg (+100.00mg, +40.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated0.0g (-2.08g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Whole Grain Brown Rice, Organic Oat Hull Fiber, Organic Cinnamon, Calcium Carbonate, Sea Salt, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.00
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-38.00kcal, -9.11%)
Total Fat6.82g (-3.60g, -34.55%)
Saturated Fat 2.27g (-1.90g, -45.56%)
Trans Fat 0.0g (=)
Cholesterol 91.0mg (+91.00mg)
Sodium 485.0mg (+277.00mg, +133.17%)
Total Carbohydrates 59.09g (-20.08g, -25.36%)
Dietary Fiber 4.5g (+0.30g, +7.14%)
Sugars 16.67g (-12.50g, -42.85%)
Sugars, added N/A
Protein 21.21g (+17.04g, +408.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca364.0mg (+31.00mg, +9.31%)
Iron, Fe4.24mg (+1.24mg, +41.33%)
Potassium, K318.0mg (+68.00mg, +27.20%)
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Whole Wheat Flour, Semi Sweet Chocolate ( Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Dried Buttermilk, Whey Protein Concentrate, Light Brown Sugar, Wheat Gluten, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch),natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.74
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-59.00kcal, -14.15%)
Total Fat4.48g (-5.94g, -57.01%)
Saturated Fat 0.75g (-3.42g, -82.01%)
Trans Fat 0.0g (=)
Cholesterol 90.0mg (+90.00mg)
Sodium 493.0mg (+285.00mg, +137.02%)
Total Carbohydrates 61.19g (-17.98g, -22.71%)
Dietary Fiber 4.5g (+0.30g, +7.14%)
Sugars 17.91g (-11.26g, -38.60%)
Sugars, added N/A
Protein 20.9g (+16.73g, +401.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca388.0mg (+55.00mg, +16.52%)
Iron, Fe3.58mg (+0.58mg, +19.33%)
Potassium, K328.0mg (+78.00mg, +31.20%)
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Oats, Whole Wheat Flour, Dried Buttermilk, Cane Sugar, Whey Protein Concentrate, Wheat Gluten, Light Brown Sugar, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Cinnamon, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.98
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-53.00kcal, -12.71%)
Total Fat0.0g (-10.42g, -100.00%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (+50.00mg, +24.04%)
Total Carbohydrates 69.7g (-9.47g, -11.96%)
Dietary Fiber 3.0g (-1.20g, -28.57%)
Sugars 0.0g (-29.17g, -100.00%)
Sugars, added N/A
Protein 12.12g (+7.95g, +190.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca606.0mg (+273.00mg, +81.98%)
Iron, Fe27.27mg (+24.27mg, +809.00%)
Potassium, K106.0mg (-144.00mg, -57.60%)
Vitamin D, IUN/A
Other Nutrients
Folate, total121.0ug
Fatty acids, total monounsaturated0.0g (-2.08g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.206mg
Niacin3.636mg
Ingredients
Wheat Farina, Wheat Germ, Calcium Carbonate, Disodium Phosphate (for Quick Cooking), Ferric Phosphate (iron Source), Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid