Food Club All Purpose Baking Mix by Topco Associates, Inc: Similar Foods

Product:
All Purpose Baking Mix
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2245740/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat11.25g
Saturated Fat 3.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1025.0mg
Total Carbohydrates 65.0g
Dietary Fiber 2.5g
Sugars 2.5g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg
Iron, Fe3.75mg
Potassium, K100.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Canola Oil And Or Palm Oil], Tbhq [preservative]), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Dextrose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.25g (=)
Saturated Fat 3.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1025.0mg (=)
Total Carbohydrates 65.0g (=)
Dietary Fiber 2.5g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (=)
Iron, Fe3.75mg (=)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.0g (=)
Fatty acids, total polyunsaturated2.5g (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Canola Oil And Or Palm Oil], Tbhq [preservative]), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Dextrose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.50
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat9.72g (-1.53g, -13.60%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1028.0mg (+3.00mg, +0.29%)
Total Carbohydrates 72.22g (+7.22g, +11.11%)
Dietary Fiber 2.8g (+0.30g, +12.00%)
Sugars 5.56g (+3.06g, +122.40%)
Sugars, added N/A
Protein 11.11g (+3.61g, +48.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+3.00mg, +2.40%)
Iron, Fe4.17mg (+0.42mg, +11.20%)
Potassium, K161.0mg (+61.00mg, +61.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Sugar, Minced Onion, Minced Garlic, Salt, Caraway Seeds, Poppy Seeds, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.10
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat13.33g (+2.08g, +18.49%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 967.0mg (-58.00mg, -5.66%)
Total Carbohydrates 70.0g (+5.00g, +7.69%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 6.67g (+4.17g, +166.80%)
Sugars, added N/A
Protein 6.67g (-0.83g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-25.00mg, -20.00%)
Iron, Fe0.67mg (-3.08mg, -82.13%)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Sugar, Organic Malt, Sea Salt, Natural Flavor, Ammonium Carbonate, Sodium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.89
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat9.72g (-1.53g, -13.60%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1028.0mg (+3.00mg, +0.29%)
Total Carbohydrates 72.22g (+7.22g, +11.11%)
Dietary Fiber 2.8g (+0.30g, +12.00%)
Sugars 5.56g (+3.06g, +122.40%)
Sugars, added N/A
Protein 11.11g (+3.61g, +48.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+11.00mg, +8.80%)
Iron, Fe4.44mg (+0.69mg, +18.40%)
Potassium, K169.0mg (+69.00mg, +69.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Sugar, Minced Onion, Rosemary, Minced Garlic, Salt, Caraway Seeds, Poppy Seeds, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.05
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat8.93g (-2.32g, -20.62%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (-61.00mg, -5.95%)
Total Carbohydrates 64.29g (-0.71g, -1.09%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 3.57g (+1.07g, +42.80%)
Sugars, added N/A
Protein 10.71g (+3.21g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-89.00mg, -71.20%)
Iron, Fe3.93mg (+0.18mg, +4.80%)
Potassium, K143.0mg (+43.00mg, +43.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g (-1.43g, -28.60%)
Fatty acids, total polyunsaturated0.0g (-2.50g, -100.00%)
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Cheddar Style Shreds (water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid, Whole Algal Flour, Colored With Annatto And Turmeric, Konjac Gum, Yeast Extract, Xanthan Gum, Inactive Yeast, Potassium Chloride), Cheddar Jalapeno Seasoning (whey Powder, Natural Flavor, Salt, Sugar, Sunflower Oil, Onion Powder, Extractives Of Paprika And Turmeric, Jalapeno Powder, Garlic Powder, Torula Yeast), Mid Oleic Sunflower Oil, Sea Salt, Jalapeno Pepper, Yeast, Wheat Gluten, Yeast Extract, Malted Barley Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.17
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat14.29g (+3.04g, +27.02%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-25.00mg, -2.44%)
Total Carbohydrates 57.14g (-7.86g, -12.09%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 14.29g (+6.79g, +90.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-96.00mg, -76.80%)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, K171.0mg (+71.00mg, +71.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Yeast, 2% Or Less Of: Salt, Organic Wheat Gluten, Organic Garlic Powder, Organic Sugar, Organic Onion Powder, Organic Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.89
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat0.0g (-11.25g, -100.00%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (+42.00mg, +4.10%)
Total Carbohydrates 83.33g (+18.33g, +28.20%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 3.33g (+0.83g, +33.20%)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-125.00mg, -100.00%)
Iron, Fe4.8mg (+1.05mg, +28.00%)
Potassium, K117.0mg (+17.00mg, +17.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-5.00g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.50g, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of: Corn Syrup, Barley Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.89
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat0.0g (-11.25g, -100.00%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (+42.00mg, +4.10%)
Total Carbohydrates 83.33g (+18.33g, +28.20%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 3.33g (+0.83g, +33.20%)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-125.00mg, -100.00%)
Iron, Fe4.8mg (+1.05mg, +28.00%)
Potassium, K117.0mg (+17.00mg, +17.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-5.00g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.50g, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of: Corn Syrup, Barley Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.04
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat14.29g (+3.04g, +27.02%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1143.0mg (+118.00mg, +11.51%)
Total Carbohydrates 71.43g (+6.43g, +9.89%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 14.29g (+6.79g, +90.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-68.00mg, -54.40%)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, K157.0mg (+57.00mg, +57.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Salt, Yeast, Cultured Nonfat Milk, Sugar, 2% Or Less Of Dehydrated Parsley, Whey, Onion Powder, Maltodextrin, Garlic Powder, Hydrolyzed Corn Protein, Yeast Extract, Natural And Artificial Flavors (milk), Lactic Acid, Citric Acid, Butter Oil, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Enzyme Modified Blue Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Enzyme Modified Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Extractive Of Paprika (color), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.16
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat36.67g (+25.42g, +225.96%)
Saturated Fat 6.67g (+2.92g, +77.87%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 1000.0mg (-25.00mg, -2.44%)
Total Carbohydrates 6.67g (-58.33g, -89.74%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 6.67g (+4.17g, +166.80%)
Sugars, added N/A
Protein 3.33g (-4.17g, -55.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-125.00mg, -100.00%)
Iron, Fe0.0mg (-3.75mg, -100.00%)
Potassium, K117.0mg (+17.00mg, +17.00%)
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Fatty acids, total monounsaturated8.33g (+3.33g, +66.60%)
Fatty acids, total polyunsaturated20.0g (+17.50g, +700.00%)
Ingredients
Water, Soybean Oil, Distilled Vinegar, Sugar, Egg Yolk, Salt, Contains Less Than 2% Of Bacon (bacon, Water, Salt, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride, Flavoring), Modified Food Starch, Whey, Dried Buttermilk, Phosphoric Acid, Xanthan Gum, Dried Garlic, Spice, Natural Flavor, Potassium Sorbate And Calcium Disodium Edta (as Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.28
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-55.00kcal, -13.75%)
Total Fat0.0g (-11.25g, -100.00%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (+11.00mg, +1.07%)
Total Carbohydrates 74.55g (+9.55g, +14.69%)
Dietary Fiber 5.5g (+3.00g, +120.00%)
Sugars 1.82g (-0.68g, -27.20%)
Sugars, added N/A
Protein 14.55g (+7.05g, +94.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-80.00mg, -64.00%)
Iron, Fe1.82mg (-1.93mg, -51.47%)
Potassium, K218.0mg (+118.00mg, +118.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pearled Couscous, Organic Roasted Garlic & Organic Olive Oil [organic Autolyzed Yeast Extract, Organic Garlic, Organic Maltodextrin, Salt, Organic Onion, Organic Natural Flavor, Organic Parsley, Organic Soy Sauce (organic Soybeans, Salt), Organic Vinegar (organic Maltodextrin, Organic White Distilled Vinegar), Organic Olive Oil, Organic White Pepper]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.60
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+100.00kcal, +25.00%)
Total Fat25.0g (+13.75g, +122.22%)
Saturated Fat 7.14g (+3.39g, +90.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-25.00mg, -2.44%)
Total Carbohydrates 60.71g (-4.29g, -6.60%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 3.57g (+1.07g, +42.80%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, Fe1.07mg (-2.68mg, -71.47%)
Potassium, K214.0mg (+114.00mg, +114.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Chips: Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Or Sunflower), Salt, Bbq Seasoning (corn Flour, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Onion Powder, Tomato Powder, Caramel Color, Dextrose, Hydrolyzed Corn Protein, Garlic Powder, Fd&c Red #40 Lake, Natural Smoke Flavor, Extractives Of Paprika, Autolyzed Yeast, Paprika) Fried Cheese Curls: Corn Meal, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Or Sunflower), Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Caseinate (a Milk Derivative), Disodium Phosphate, Buttermilk, Whey Protein Concentrate, Lactic Acid, Mono And Diglycerides, Yellow #6, Yellow #5 Nacho Cheese Flavored Tortilla Chips: Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Or Sunflower), Salt, Whey, Dried Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Buttermilk, Dried Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Tomato, Monosodium Glutamate, Dried Onion, Dried Garlic, Citric Acid, Sodium Citrate, Dried Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Spice, Dextrose, Paprika Extract (color), Caramel Color, Yellow #6, Disodium Inosinate And Disodium Guanylate, Sucrose, Red #40 Lake, Turmeric Extract (color), Dipotassium Phosphate Pretzels: Wheat Flour, Corn Oil, Salt, Malt, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.53
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat1.79g (-9.46g, -84.09%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (-61.00mg, -5.95%)
Total Carbohydrates 82.14g (+17.14g, +26.37%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 3.57g (+1.07g, +42.80%)
Sugars, added N/A
Protein 10.71g (+3.21g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-89.00mg, -71.20%)
Iron, Fe4.64mg (+0.89mg, +23.73%)
Potassium, K214.0mg (+114.00mg, +114.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-5.00g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.50g, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.53
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat1.79g (-9.46g, -84.09%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (-61.00mg, -5.95%)
Total Carbohydrates 82.14g (+17.14g, +26.37%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 3.57g (+1.07g, +42.80%)
Sugars, added N/A
Protein 10.71g (+3.21g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-89.00mg, -71.20%)
Iron, Fe4.64mg (+0.89mg, +23.73%)
Potassium, K214.0mg (+114.00mg, +114.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-5.00g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.50g, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.14
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (-1.25g, -11.11%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-92.00mg, -8.98%)
Total Carbohydrates 73.33g (+8.33g, +12.82%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.83g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-125.00mg, -100.00%)
Iron, Fe7.2mg (+3.45mg, +92.00%)
Potassium, K133.0mg (+33.00mg, +33.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (-1.67g, -33.40%)
Fatty acids, total polyunsaturated6.67g (+4.17g, +166.80%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Salt, Contains 2% Or Less Of The Following: Sodium Bicarbonate, Wheat Gluten, Malted Barley Flour, Yeast