Culinary Tours Multiseed Lavash Flatbread Crackers, Multiseed by Kingston Marketing Co: Similar Foods
- Product:
- Multiseed Lavash Flatbread Crackers, Multiseed
- Brand:
- Culinary Tours
- Maker:
- Kingston Marketing Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2112992/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal | |
| Total Fat | 9.72g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1028.0mg | |
| Total Carbohydrates | 72.22g | |
| Dietary Fiber | 2.8g | |
| Sugars | 5.56g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg | |
| Iron, Fe | 4.17mg | |
| Potassium, K | 161.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Sugar, Minced Onion, Minced Garlic, Salt, Caraway Seeds, Poppy Seeds, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 9.72g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1028.0mg (=) | |
| Total Carbohydrates | 72.22g (=) | |
| Dietary Fiber | 2.8g (=) | |
| Sugars | 5.56g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+8.00mg, +6.25%) | |
| Iron, Fe | 4.44mg (+0.27mg, +6.47%) | |
| Potassium, K | 169.0mg (+8.00mg, +4.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Sugar, Minced Onion, Rosemary, Minced Garlic, Salt, Caraway Seeds, Poppy Seeds, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 11.25g (+1.53g, +15.74%) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1025.0mg (-3.00mg, -0.29%) | |
| Total Carbohydrates | 65.0g (-7.22g, -10.00%) | |
| Dietary Fiber | 2.5g (-0.30g, -10.71%) | |
| Sugars | 2.5g (-3.06g, -55.04%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.61g, -32.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-3.00mg, -2.34%) | |
| Iron, Fe | 3.75mg (-0.42mg, -10.07%) | |
| Potassium, K | 100.0mg (-61.00mg, -37.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Canola Oil And Or Palm Oil], Tbhq [preservative]), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Dextrose, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 11.25g (+1.53g, +15.74%) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1025.0mg (-3.00mg, -0.29%) | |
| Total Carbohydrates | 65.0g (-7.22g, -10.00%) | |
| Dietary Fiber | 2.5g (-0.30g, -10.71%) | |
| Sugars | 2.5g (-3.06g, -55.04%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.61g, -32.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-3.00mg, -2.34%) | |
| Iron, Fe | 3.75mg (-0.42mg, -10.07%) | |
| Potassium, K | 100.0mg (-61.00mg, -37.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Canola Oil And Or Palm Oil], Tbhq [preservative]), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Dextrose, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+16.00kcal, +3.84%) | |
| Total Fat | 13.33g (+3.61g, +37.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 967.0mg (-61.00mg, -5.93%) | |
| Total Carbohydrates | 70.0g (-2.22g, -3.07%) | |
| Dietary Fiber | 3.3g (+0.50g, +17.86%) | |
| Sugars | 6.67g (+1.11g, +19.96%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-28.00mg, -21.88%) | |
| Iron, Fe | 0.67mg (-3.50mg, -83.93%) | |
| Potassium, K | 100.0mg (-61.00mg, -37.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Sugar, Organic Malt, Sea Salt, Natural Flavor, Ammonium Carbonate, Sodium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 14.29g (+4.57g, +47.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-28.00mg, -2.72%) | |
| Total Carbohydrates | 57.14g (-15.08g, -20.88%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-99.00mg, -77.34%) | |
| Iron, Fe | 0.0mg (-4.17mg, -100.00%) | |
| Potassium, K | 171.0mg (+10.00mg, +6.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Yeast, 2% Or Less Of: Salt, Organic Wheat Gluten, Organic Garlic Powder, Organic Sugar, Organic Onion Powder, Organic Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+83.00kcal, +19.90%) | |
| Total Fat | 25.0g (+15.28g, +157.20%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-28.00mg, -2.72%) | |
| Total Carbohydrates | 60.71g (-11.51g, -15.94%) | |
| Dietary Fiber | 3.6g (+0.80g, +28.57%) | |
| Sugars | 3.57g (-1.99g, -35.79%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.97g, -35.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-21.00mg, -16.41%) | |
| Iron, Fe | 1.07mg (-3.10mg, -74.34%) | |
| Potassium, K | 214.0mg (+53.00mg, +32.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Chips: Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Or Sunflower), Salt, Bbq Seasoning (corn Flour, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Onion Powder, Tomato Powder, Caramel Color, Dextrose, Hydrolyzed Corn Protein, Garlic Powder, Fd&c Red #40 Lake, Natural Smoke Flavor, Extractives Of Paprika, Autolyzed Yeast, Paprika) Fried Cheese Curls: Corn Meal, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Or Sunflower), Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Caseinate (a Milk Derivative), Disodium Phosphate, Buttermilk, Whey Protein Concentrate, Lactic Acid, Mono And Diglycerides, Yellow #6, Yellow #5 Nacho Cheese Flavored Tortilla Chips: Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Or Sunflower), Salt, Whey, Dried Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Buttermilk, Dried Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Tomato, Monosodium Glutamate, Dried Onion, Dried Garlic, Citric Acid, Sodium Citrate, Dried Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Spice, Dextrose, Paprika Extract (color), Caramel Color, Yellow #6, Disodium Inosinate And Disodium Guanylate, Sucrose, Red #40 Lake, Turmeric Extract (color), Dipotassium Phosphate Pretzels: Wheat Flour, Corn Oil, Salt, Malt, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-72.00kcal, -17.27%) | |
| Total Fat | 0.0g (-9.72g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (+8.00mg, +0.78%) | |
| Total Carbohydrates | 74.55g (+2.33g, +3.23%) | |
| Dietary Fiber | 5.5g (+2.70g, +96.43%) | |
| Sugars | 1.82g (-3.74g, -67.27%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+3.44g, +30.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-83.00mg, -64.84%) | |
| Iron, Fe | 1.82mg (-2.35mg, -56.35%) | |
| Potassium, K | 218.0mg (+57.00mg, +35.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pearled Couscous, Organic Roasted Garlic & Organic Olive Oil [organic Autolyzed Yeast Extract, Organic Garlic, Organic Maltodextrin, Salt, Organic Onion, Organic Natural Flavor, Organic Parsley, Organic Soy Sauce (organic Soybeans, Salt), Organic Vinegar (organic Maltodextrin, Organic White Distilled Vinegar), Organic Olive Oil, Organic White Pepper] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-24.00kcal, -5.76%) | |
| Total Fat | 1.79g (-7.93g, -81.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-64.00mg, -6.23%) | |
| Total Carbohydrates | 82.14g (+9.92g, +13.74%) | |
| Dietary Fiber | 3.6g (+0.80g, +28.57%) | |
| Sugars | 3.57g (-1.99g, -35.79%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-92.00mg, -71.88%) | |
| Iron, Fe | 4.64mg (+0.47mg, +11.27%) | |
| Potassium, K | 214.0mg (+53.00mg, +32.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-24.00kcal, -5.76%) | |
| Total Fat | 1.79g (-7.93g, -81.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-64.00mg, -6.23%) | |
| Total Carbohydrates | 82.14g (+9.92g, +13.74%) | |
| Dietary Fiber | 3.6g (+0.80g, +28.57%) | |
| Sugars | 3.57g (-1.99g, -35.79%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-92.00mg, -71.88%) | |
| Iron, Fe | 4.64mg (+0.47mg, +11.27%) | |
| Potassium, K | 214.0mg (+53.00mg, +32.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-32.00kcal, -7.67%) | |
| Total Fat | 7.69g (-2.03g, -20.88%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 949.0mg (-79.00mg, -7.68%) | |
| Total Carbohydrates | 76.92g (+4.70g, +6.51%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 43.59g (+38.03g, +683.99%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-5.98g, -53.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (-25.00mg, -19.53%) | |
| Iron, Fe | 3.69mg (-0.48mg, -11.51%) | |
| Potassium, K | 244.0mg (+83.00mg, +51.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: [palm And Or Soybean Oil] With Emulsifier [propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin With Preservative [bht, Citric Acid]), Cocoa (processed With Alkali), Dextrose, Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Cellulose Gum, Guar Gum, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-60.00kcal, -14.39%) | |
| Total Fat | 8.93g (-0.79g, -8.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-64.00mg, -6.23%) | |
| Total Carbohydrates | 64.29g (-7.93g, -10.98%) | |
| Dietary Fiber | 3.6g (+0.80g, +28.57%) | |
| Sugars | 3.57g (-1.99g, -35.79%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-92.00mg, -71.88%) | |
| Iron, Fe | 3.93mg (-0.24mg, -5.76%) | |
| Potassium, K | 143.0mg (-18.00mg, -11.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Cheddar Style Shreds (water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid, Whole Algal Flour, Colored With Annatto And Turmeric, Konjac Gum, Yeast Extract, Xanthan Gum, Inactive Yeast, Potassium Chloride), Cheddar Jalapeno Seasoning (whey Powder, Natural Flavor, Salt, Sugar, Sunflower Oil, Onion Powder, Extractives Of Paprika And Turmeric, Jalapeno Powder, Garlic Powder, Torula Yeast), Mid Oleic Sunflower Oil, Sea Salt, Jalapeno Pepper, Yeast, Wheat Gluten, Yeast Extract, Malted Barley Extract, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-7.00kcal, -1.68%) | |
| Total Fat | 8.97g (-0.75g, -7.72%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1026.0mg (-2.00mg, -0.19%) | |
| Total Carbohydrates | 74.36g (+2.14g, +2.96%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 41.03g (+35.47g, +637.95%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-5.98g, -53.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-25.00mg, -19.53%) | |
| Iron, Fe | 3.85mg (-0.32mg, -7.67%) | |
| Potassium, K | 282.0mg (+121.00mg, +75.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Cocoa (processed With Alkali), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin, Citric Acid [preservative]), Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Cellulose Gum, Guar Gum, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 14.29g (+4.57g, +47.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1143.0mg (+115.00mg, +11.19%) | |
| Total Carbohydrates | 71.43g (-0.79g, -1.09%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-71.00mg, -55.47%) | |
| Iron, Fe | 0.0mg (-4.17mg, -100.00%) | |
| Potassium, K | 157.0mg (-4.00mg, -2.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Salt, Yeast, Cultured Nonfat Milk, Sugar, 2% Or Less Of Dehydrated Parsley, Whey, Onion Powder, Maltodextrin, Garlic Powder, Hydrolyzed Corn Protein, Yeast Extract, Natural And Artificial Flavors (milk), Lactic Acid, Citric Acid, Butter Oil, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Enzyme Modified Blue Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Enzyme Modified Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Extractive Of Paprika (color), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-50.00kcal, -11.99%) | |
| Total Fat | 0.0g (-9.72g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (+39.00mg, +3.79%) | |
| Total Carbohydrates | 83.33g (+11.11g, +15.38%) | |
| Dietary Fiber | 3.3g (+0.50g, +17.86%) | |
| Sugars | 3.33g (-2.23g, -40.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-128.00mg, -100.00%) | |
| Iron, Fe | 4.8mg (+0.63mg, +15.11%) | |
| Potassium, K | 117.0mg (-44.00mg, -27.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of: Corn Syrup, Barley Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-50.00kcal, -11.99%) | |
| Total Fat | 0.0g (-9.72g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (+39.00mg, +3.79%) | |
| Total Carbohydrates | 83.33g (+11.11g, +15.38%) | |
| Dietary Fiber | 3.3g (+0.50g, +17.86%) | |
| Sugars | 3.33g (-2.23g, -40.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-128.00mg, -100.00%) | |
| Iron, Fe | 4.8mg (+0.63mg, +15.11%) | |
| Potassium, K | 117.0mg (-44.00mg, -27.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of: Corn Syrup, Barley Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate) | ||