Crav'n Flavor White Spinach Mozzarella, Fontina, Parmesan, Romano & Asiago Cheeses With Spinach, Cream Sauce & Garlic Ultra Thin Crust Pizza, White Spinach by Topco Associates, Inc: Similar Foods

Product:
White Spinach Mozzarella, Fontina, Parmesan, Romano & Asiago Cheeses With Spinach, Cream Sauce & Garlic Ultra Thin Crust Pizza, White Spinach
Brand:
Crav'n Flavor
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138517/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal
Total Fat8.26g
Saturated Fat 4.13g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 314.0mg
Total Carbohydrates 23.97g
Dietary Fiber 1.7g
Sugars 1.65g
Sugars, added N/A
Protein 8.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca202.0mg
Iron, Fe0.83mg
Potassium, K135.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.65g
Fatty acids, total polyunsaturated1.65g
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of: Yeast, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Soy Lecithin [processing Aid]), Cheeses (diced Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach, Creme Fraiche Sauce (water, Creme Fraiche Seasoning [sour Cream Powder {sour Cream (cream Solids, Cultured Non Fat Dry Milk), Maltodextrin, Citric Acid}, Modified Food Starch {corn}, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid]), Roasted Garlic, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.92
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+54.00kcal, +27.27%)
Total Fat10.2g (+1.94g, +23.49%)
Saturated Fat 4.08g (-0.05g, -1.21%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-4.00mg, -19.05%)
Sodium 347.0mg (+33.00mg, +10.51%)
Total Carbohydrates 29.93g (+5.96g, +24.86%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 2.04g (+0.39g, +23.64%)
Sugars, added N/A
Protein 9.52g (+1.26g, +15.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca184.0mg (-18.00mg, -8.91%)
Iron, Fe1.84mg (+1.01mg, +121.69%)
Potassium, K163.0mg (+28.00mg, +20.74%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g (+0.73g, +44.24%)
Fatty acids, total polyunsaturated2.38g (+0.73g, +44.24%)
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Corn Meal, Soy Flour Sauce: Water, Tomato Paste (tomatoes), Seasoning Blend (modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese [cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder [color], Soy Flour), Sugar, Modified Food Starch Mozzarella Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute (water, Corn Oil, Skim Milk Solids, Modified Food Starch, Potassium Chloride, Sodium Citrate, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Tricalcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Cyanocobalamin, Pyridoxine Hydrochloride [vitamin B6]) Monterey Jack Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.06
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+21.00kcal, +10.61%)
Total Fat8.76g (+0.50g, +6.05%)
Saturated Fat 4.38g (+0.25g, +6.05%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+1.00mg, +4.76%)
Sodium 380.0mg (+66.00mg, +21.02%)
Total Carbohydrates 25.55g (+1.58g, +6.59%)
Dietary Fiber 1.5g (-0.20g, -11.76%)
Sugars 3.65g (+2.00g, +121.21%)
Sugars, added N/A
Protein 9.49g (+1.23g, +14.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca223.0mg (+21.00mg, +10.40%)
Iron, Fe0.73mg (-0.10mg, -12.05%)
Potassium, K169.0mg (+34.00mg, +25.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Yeast, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Vinegar, Cultured Whey [preservative], Whey, Salt, Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Modified Food Starch, Spices, Dehydrated Garlic, Citric Acid], Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.69
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+40.00kcal, +20.20%)
Total Fat8.84g (+0.58g, +7.02%)
Saturated Fat 2.38g (-1.75g, -42.37%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-14.00mg, -66.67%)
Sodium 347.0mg (+33.00mg, +10.51%)
Total Carbohydrates 31.29g (+7.32g, +30.54%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 2.04g (+0.39g, +23.64%)
Sugars, added N/A
Protein 8.84g (+0.58g, +7.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-25.00mg, -12.38%)
Iron, Fe1.77mg (+0.94mg, +113.25%)
Potassium, K211.0mg (+76.00mg, +56.30%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.36g (-0.29g, -17.58%)
Fatty acids, total polyunsaturated3.4g (+1.75g, +106.06%)
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Corn Meal, Soy Flour Sauce: Water, Tomato Paste (tomatoes), Seasoning Blend (modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese [cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder [color], Soy Flour), Sugar, Modified Food Starch Mozzarella Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute (water, Corn Oil, Skim Milk Solids, Modified Food Starch, Potassium Chloride, Sodium Citrate, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Tricalcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Cyanocobalamin, Pyridoxine Hydrochloride [vitamin B6])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.04
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+30.00kcal, +15.15%)
Total Fat1.75g (-6.51g, -78.81%)
Saturated Fat 0.0g (-4.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 368.0mg (+54.00mg, +17.20%)
Total Carbohydrates 45.61g (+21.64g, +90.28%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 1.75g (+0.10g, +6.06%)
Sugars, added N/A
Protein 7.02g (-1.24g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-79.00mg, -39.11%)
Iron, Fe2.46mg (+1.63mg, +196.39%)
Potassium, K79.0mg (-56.00mg, -41.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Salt, Cornmeal, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.09
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+12.00kcal, +6.06%)
Total Fat7.25g (-1.01g, -12.23%)
Saturated Fat 4.35g (+0.22g, +5.33%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 435.0mg (+121.00mg, +38.54%)
Total Carbohydrates 27.54g (+3.57g, +14.89%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 2.17g (+0.52g, +31.52%)
Sugars, added N/A
Protein 9.42g (+1.16g, +14.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca230.0mg (+28.00mg, +13.86%)
Iron, Fe0.72mg (-0.11mg, -13.25%)
Potassium, K138.0mg (+3.00mg, +2.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Soft Wheat Flour*, Water, Sunflower Seed Oil*, Salt, Yeast Topping: Tomato Sauce* (tomato Passata*, Water, Extra Virgin Olive Oil*, Oregano*, Salt), Low Moisture Part Skim Mozzarella Cheese* (part Skim Milk*, Salt, Microbial Rennet, Starter Culture), Tomato*, Basil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.58
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+48.00kcal, +24.24%)
Total Fat1.75g (-6.51g, -78.81%)
Saturated Fat 0.0g (-4.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 386.0mg (+72.00mg, +22.93%)
Total Carbohydrates 45.61g (+21.64g, +90.28%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 1.75g (+0.10g, +6.06%)
Sugars, added N/A
Protein 7.02g (-1.24g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-79.00mg, -39.11%)
Iron, Fe2.63mg (+1.80mg, +216.87%)
Potassium, K79.0mg (-56.00mg, -41.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Grain Vinegar, Wheat Starch, Monoglycerides, Acetic Acid, Soy, Citric Acid, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.82
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+7.00kcal, +3.54%)
Total Fat5.11g (-3.15g, -38.14%)
Saturated Fat 2.84g (-1.29g, -31.23%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-4.00mg, -19.05%)
Sodium 386.0mg (+72.00mg, +22.93%)
Total Carbohydrates 30.68g (+6.71g, +27.99%)
Dietary Fiber 3.4g (+1.70g, +100.00%)
Sugars 4.55g (+2.90g, +175.76%)
Sugars, added N/A
Protein 11.36g (+3.10g, +37.53%)
Core Vitamins and Minerals
Vitamin A, IU114.0IU
Vitamin C, total ascorbic acid5.5mg
Calcium, Ca170.0mg (-32.00mg, -15.84%)
Iron, Fe2.05mg (+1.22mg, +146.99%)
Potassium, K148.0mg (+13.00mg, +9.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.14g (-0.51g, -30.91%)
Fatty acids, total polyunsaturated0.57g (-1.08g, -65.45%)
Ingredients
Bagel: (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce: (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese: (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese: (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese: (cultured Pasteurized Milk, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.66
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+16.00kcal, +8.08%)
Total Fat10.32g (+2.06g, +24.94%)
Saturated Fat 4.76g (+0.63g, +15.25%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-1.00mg, -4.76%)
Sodium 444.0mg (+130.00mg, +41.40%)
Total Carbohydrates 21.43g (-2.54g, -10.60%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 2.38g (+0.73g, +44.24%)
Sugars, added N/A
Protein 8.73g (+0.47g, +5.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (-39.00mg, -19.31%)
Iron, Fe1.59mg (+0.76mg, +91.57%)
Potassium, K168.0mg (+33.00mg, +24.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (cauliflower, Water, Wheat Flour, Wheat Starch, Bread Crumb [wheat Flour, Sugar, Yeast, Salt], Wheat Gluten, Soybean Oil, Yellow Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Tapioca Starch, Butter [pasteurized Cream, Natural Flavorings], Contains 2% Or Less Of Yeast, Parmesan And Romano Cheese Blend [both Made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Vinegar, Sodium Bicarbonate, Salt), Sauce (water, Tomatoes, Sugar, Salt, Spices, Onion Powder, Xanthan Gum, Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Broccoli, Black Olives (olives, Salt, Ferrous Gluconate), Yellow Bell Pepper, Red Onion, Red Bell Pepper, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Granulated Garlic, Oregano, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.47
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+90.00kcal, +45.45%)
Total Fat16.25g (+7.99g, +96.73%)
Saturated Fat 7.5g (+3.37g, +81.60%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+4.00mg, +19.05%)
Sodium 350.0mg (+36.00mg, +11.46%)
Total Carbohydrates 26.25g (+2.28g, +9.51%)
Dietary Fiber 2.5g (+0.80g, +47.06%)
Sugars 1.25g (-0.40g, -24.24%)
Sugars, added N/A
Protein 8.75g (+0.49g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-56.00mg, -27.72%)
Iron, Fe2.5mg (+1.67mg, +201.20%)
Potassium, K238.0mg (+103.00mg, +76.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (spinach, Cream Cheese [pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer (locust Bean Gum}], Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Onion, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Panko [unbleached And Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid], Eggs, Corn Starch, Garlic, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Phyllo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate), Expeller Pressed Canola Oil, Clarified Sweet Butter (pasteurized Cream)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.54
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+28.00kcal, +14.14%)
Total Fat6.77g (-1.49g, -18.04%)
Saturated Fat 3.01g (-1.12g, -27.12%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-6.00mg, -28.57%)
Sodium 444.0mg (+130.00mg, +41.40%)
Total Carbohydrates 32.33g (+8.36g, +34.88%)
Dietary Fiber 1.5g (-0.20g, -11.76%)
Sugars 3.76g (+2.11g, +127.88%)
Sugars, added N/A
Protein 8.27g (+0.01g, +0.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-73.00mg, -36.14%)
Iron, Fe2.26mg (+1.43mg, +172.29%)
Potassium, K156.0mg (+21.00mg, +15.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.5g (-0.15g, -9.09%)
Fatty acids, total polyunsaturated1.5g (-0.15g, -9.09%)
Ingredients
Ingredients: Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.99
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+16.00kcal, +8.08%)
Total Fat5.36g (-2.90g, -35.11%)
Saturated Fat 0.0g (-4.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 357.0mg (+43.00mg, +13.69%)
Total Carbohydrates 17.86g (-6.11g, -25.49%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 3.57g (+1.92g, +116.36%)
Sugars, added N/A
Protein 7.14g (-1.12g, -13.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-59.00mg, -29.21%)
Iron, Fe2.57mg (+1.74mg, +209.64%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Guar Gum, Cumin Topping: Minced Garlic, Sunflower Oil, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.47
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+144.00kcal, +72.73%)
Total Fat13.16g (+4.90g, +59.32%)
Saturated Fat 5.26g (+1.13g, +27.36%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 342.0mg (+28.00mg, +8.92%)
Total Carbohydrates 50.0g (+26.03g, +108.59%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 23.68g (+22.03g, +1335.15%)
Sugars, added N/A
Protein 5.26g (-3.00g, -36.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-26.00mg, -12.87%)
Iron, Fe2.63mg (+1.80mg, +216.87%)
Potassium, K82.0mg (-53.00mg, -39.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Powdered Sugar (sugar, Cornstarch), Sugar, Margarine (palm, Water, Soybean Oil, Salt, Mono And Diglycerides, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Artificial Butter Flavor, Vitamin A Palmitatate Added), Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch Modified, Soybean Oil, Contains 2% Or Less Of: Defatted Soy Flour, Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey), Brown Sugar, Whole Eggs, Palm Oil, Soybean Oil, Corn Syrup, Shortening (canola Oil, Palm Oil), Ground Cinnamon, Dry Milk, Yeast, Icing Stabilizer (dextrose, Calcium Sulfate, Calcium Carbonate, Agar And 2% Or Less Of Each Of The Following: Salt, Mono And Diglycerides, Titanium Dioxide (color), Locust Bean Gum, Corn Starch, Artificial Flavor, Sodium Aluminosilicate [flow Aid]), Danish Improver {cellulose Gum, Wheat Flour, Guar Gum, Soybean Oil, Ascorbic Acid, Enzymes), Monoglyceride (water, Monoglycerides And 2% Or Less Of The Following: Preservatives [propionic Acid, Phosphoric Acid]), Salt, Maltodextrin, Vegetable Gums (vegetable Gums [gum Arabic, Guar Gum], Wheat Flour, Enzymes), Enzyme Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Sulfate, Salt And 2% Or Less Of Each Of The Following: Enzymes), Icing Stabilizer {sugar, Calcium Carbonate, Agar, Salt, Monoglycerides), Natural And Artificial Flavors, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Monoglycerides (water, Mono And Diglycerides, Ethoxylated Mono And Diglycerides And 2% Or Less Of Each Of The Following: Polysorbate 60, Preservatives [phosphoric Acid, Sodium Propionate]), Potassium Sorbate {preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.03
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+120.00kcal, +60.61%)
Total Fat11.36g (+3.10g, +37.53%)
Saturated Fat 4.55g (+0.42g, +10.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 364.0mg (+50.00mg, +15.92%)
Total Carbohydrates 47.73g (+23.76g, +99.12%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 15.91g (+14.26g, +864.24%)
Sugars, added N/A
Protein 4.55g (-3.71g, -44.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-79.00mg, -39.11%)
Iron, Fe2.27mg (+1.44mg, +173.49%)
Potassium, K84.0mg (-51.00mg, -37.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour, Water, Sugars (sugar, Dextrose, Glucose Solids, Maltodextrin), Shortening (palm Oil, Modified Palm Oil, Canola Oil), Apples, Soybean Oil, Salt, Cinnamon, Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Of Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Natural And Artificial Flavors, Soy Lecithin, Corn Starch, Modified Palm Oil, Agar Agar, Modified Tapioca Starch, Citric Acid, Carob Bean Gum, Disodium Phosphate, Calcium Sulfate, Xanthan Gum, Calcium Carbonate, Preservatives (calcium Propionate, Potassium Sorbate), Colors (caramel, Beta Carotene), Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.84
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+13.00kcal, +6.57%)
Total Fat11.18g (+2.92g, +35.35%)
Saturated Fat 3.29g (-0.84g, -20.34%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+58.00mg, +276.19%)
Sodium 454.0mg (+140.00mg, +44.59%)
Total Carbohydrates 22.37g (-1.60g, -6.68%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 0.66g (-0.99g, -60.00%)
Sugars, added N/A
Protein 14.47g (+6.21g, +75.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-25.00mg, -12.38%)
Iron, Fe1.97mg (+1.14mg, +137.35%)
Potassium, K55.0mg (-80.00mg, -59.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Shrimp (shrimp, Salt, Sodium Tripolyphosphate [used As A Preservative]), Water, Whole Milk Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Liquid Pasteurized Whole Eggs, White Wine (sulfites), Whole Milk Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Cellulose [added To Prevent Caking]), Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil), Modified Corn Starch, Garlic, Parsley, Concentrated Butter (butter [cream, Salt], Flavor), Salt, Parsley Powder, Black Pepper, Natural Butter Flavor (gum Arabic, Salt, Coconut Oil, Natural Flavor), White Pepper, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.06
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+71.00kcal, +35.86%)
Total Fat3.85g (-4.41g, -53.39%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 423.0mg (+109.00mg, +34.71%)
Total Carbohydrates 50.0g (+26.03g, +108.59%)
Dietary Fiber 3.8g (+2.10g, +123.53%)
Sugars 3.85g (+2.20g, +133.33%)
Sugars, added N/A
Protein 7.69g (-0.57g, -6.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-87.00mg, -43.07%)
Iron, Fe3.08mg (+2.25mg, +271.08%)
Potassium, K96.0mg (-39.00mg, -28.89%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.65g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.65g, -100.00%)
Thiamin0.0mg
Riboflavin0.385mg
Niacin3.846mg
Folic acid77.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate