Crav'n Flavor Four Cheese Twice Baked Potatoes With A Creamy Blend Of Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheeses Twice Baked Potatoes, Four Cheese by Topco Associates, Inc: Similar Foods

Product:
Four Cheese Twice Baked Potatoes With A Creamy Blend Of Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheeses Twice Baked Potatoes, Four Cheese
Brand:
Crav'n Flavor
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2463734/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal
Total Fat9.66g
Saturated Fat 6.21g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 386.0mg
Total Carbohydrates 28.97g
Dietary Fiber 3.4g
Sugars 1.38g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg
Iron, Fe2.69mg
Potassium, K366.0mg
Vitamin D, IU3.0IU
Ingredients
Potatoes, Water, Dehydrated Potatoes, Sour Cream [cultured Sour Cream (nonfat Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum), Potassium Sorbate (preservative)], Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract (color), Powdered Cellulose (to Prevent Caking)), Butter (pasteurized Cream, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Shredded Asiago Medium Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking), Natamycin (mold Inhibitor)], Shredded Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)] Contains 2% Or Less Of Cheese Powder [granular Cheese (milk, Cheese Culture, Salt, Enzymes), Whey, Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Blue Cheese (milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Citric Acid, Lactic Acid], Dehydrated Chives, Modified Potato Starch, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.63
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-50.00kcal, -21.37%)
Total Fat11.49g (+1.83g, +18.94%)
Saturated Fat 3.45g (-2.76g, -44.44%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-14.00mg, -45.16%)
Sodium 345.0mg (-41.00mg, -10.62%)
Total Carbohydrates 13.79g (-15.18g, -52.40%)
Dietary Fiber 1.1g (-2.30g, -67.65%)
Sugars 1.15g (-0.23g, -16.67%)
Sugars, added N/A
Protein 5.75g (-1.15g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-56.00mg, -35.22%)
Iron, Fe0.8mg (-1.89mg, -70.26%)
Potassium, K345.0mg (-21.00mg, -5.74%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Potato Shell (potato, Soybean Oil), Cheese Sauce (water, Cultured Milk, Canola Oil, Cream, Whey, Modified Food Starch [tapioca And Corn], Sodium Phosphates, [cheddar Cheese {pasteurized Milk, Culture, Salt, Enzymes}, Water, Disodium Phosphate, Natural Flavors, Anhydrous Butter Oil And Xanthan Gum], Salt, Lactic Acid, Sorbic Acid [preservative], Apo Carotenal Color, Enzymes), Water, Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto And Anti Caking Agents), Bacon (bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Cheddar Cheese Blend ([whey, Cheddar Cheese {milk, Salt, Cheese Cultures, Enzymes}, Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid], Maltodextrin, Modified Food Starch, Whey Protein Concentrate, Salt, Soybean Oil, Lactic Acid, Annatto Extract [color], Calcium & Sodium Phosphate, Natural Flavor, Yeast Extract, Xanthan Gum, Sodium Alginate, Buttermilk, Nonfat Dry Milk, Whey, Dextrin, Sugar, Calcium Lactate, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.52
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-39.00kcal, -16.67%)
Total Fat12.64g (+2.98g, +30.85%)
Saturated Fat 4.02g (-2.19g, -35.27%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-14.00mg, -45.16%)
Sodium 310.0mg (-76.00mg, -19.69%)
Total Carbohydrates 14.94g (-14.03g, -48.43%)
Dietary Fiber 1.1g (-2.30g, -67.65%)
Sugars 1.15g (-0.23g, -16.67%)
Sugars, added N/A
Protein 5.75g (-1.15g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-67.00mg, -42.14%)
Iron, Fe0.8mg (-1.89mg, -70.26%)
Potassium, K368.0mg (+2.00mg, +0.55%)
Vitamin D, IUN/A
Ingredients
Potato Shell (potato, Soybean Oil), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Contains Less Than 2% Of Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Monoglycerides, Annatto, Natural Smoke Flavor), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto), Bacon (cured With: Water, Salt, Sugar, Sodium Erythorbate, And Or Sodium Ascorbate, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.16
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-39.00kcal, -16.67%)
Total Fat12.64g (+2.98g, +30.85%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-14.00mg, -45.16%)
Sodium 310.0mg (-76.00mg, -19.69%)
Total Carbohydrates 14.94g (-14.03g, -48.43%)
Dietary Fiber 1.1g (-2.30g, -67.65%)
Sugars 1.15g (-0.23g, -16.67%)
Sugars, added N/A
Protein 5.75g (-1.15g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.3mg
Calcium, Ca92.0mg (-67.00mg, -42.14%)
Iron, Fe0.8mg (-1.89mg, -70.26%)
Potassium, K368.0mg (+2.00mg, +0.55%)
Vitamin D, IUN/A
Ingredients
Potato Shell (potato, Soybean Oil), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Contains Less Than 2% Of Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Monoglycerides, Annatto, Natural Smoke Flavor), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto), Bacon (cured With: Water, Salt, Sugar, Sodium Erythorbate, And Or Sodium Ascorbate, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.47
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-111.00kcal, -47.44%)
Total Fat0.77g (-8.89g, -92.03%)
Saturated Fat 0.0g (-6.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 315.0mg (-71.00mg, -18.39%)
Total Carbohydrates 23.85g (-5.12g, -17.67%)
Dietary Fiber 3.8g (+0.40g, +11.76%)
Sugars 8.46g (+7.08g, +513.04%)
Sugars, added N/A
Protein 6.15g (-0.75g, -10.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-105.00mg, -66.04%)
Iron, Fe1.62mg (-1.07mg, -39.78%)
Potassium, K354.0mg (-12.00mg, -3.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Navy Beans, Water, Brown Sugar, Tomato Paste, Sugar, Bacon (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Food Starch, Mustard Flour, Onion Powder, Natural Flavors, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.69
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-49.00kcal, -20.94%)
Total Fat4.02g (-5.64g, -58.39%)
Saturated Fat 0.6g (-5.61g, -90.34%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 305.0mg (-81.00mg, -20.98%)
Total Carbohydrates 30.92g (+1.95g, +6.73%)
Dietary Fiber 4.0g (+0.60g, +17.65%)
Sugars 0.8g (-0.58g, -42.03%)
Sugars, added N/A
Protein 6.02g (-0.88g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-128.00mg, -80.50%)
Iron, Fe1.61mg (-1.08mg, -40.15%)
Potassium, K294.0mg (-72.00mg, -19.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.81g
Fatty acids, total polyunsaturated1.41g
Ingredients
Water, Bulgur (durum Wheat), Red Quinoa, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.41
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-111.00kcal, -47.44%)
Total Fat0.77g (-8.89g, -92.03%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 323.0mg (-63.00mg, -16.32%)
Total Carbohydrates 24.62g (-4.35g, -15.02%)
Dietary Fiber 4.6g (+1.20g, +35.29%)
Sugars 9.23g (+7.85g, +568.84%)
Sugars, added N/A
Protein 4.62g (-2.28g, -33.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-90.00mg, -56.60%)
Iron, Fe1.54mg (-1.15mg, -42.75%)
Potassium, K285.0mg (-81.00mg, -22.13%)
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Brown Sugar, Tomato Paste, Salt, Corn Starch, Green Peppers, Molasses Powder (refinery Syrup And Cane Molasses), Caramel Color, Bacon Flavor (natural Flavor, Glycerine, Natural Smoke Flavor, Citric Acid), Mustard Powder, Onion, Green Bell Peppers, Garlic, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavor), Smoke Flavoring (polysorbate 80, Smoke Flavor, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.15
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-88.00kcal, -37.61%)
Total Fat6.82g (-2.84g, -29.40%)
Saturated Fat 2.27g (-3.94g, -63.45%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-15.00mg, -48.39%)
Sodium 482.0mg (+96.00mg, +24.87%)
Total Carbohydrates 12.63g (-16.34g, -56.40%)
Dietary Fiber 3.0g (-0.40g, -11.76%)
Sugars 0.76g (-0.62g, -44.93%)
Sugars, added N/A
Protein 8.33g (+1.43g, +20.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-121.00mg, -76.10%)
Iron, Fe1.59mg (-1.10mg, -40.89%)
Potassium, K348.0mg (-18.00mg, -4.92%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Water, Pork, Beans, Beef, Wheat Flour Contains 2% Or Less Of: Textured Vegetable Protein (soy Flour, Caramel Color), Chili Pepper, Salt, Paprika (color), Spice, Onion Powder, Sugar, Garlic Powder, Dextrose, Soy Lecithin, Maltodextrin, Yeast Extract, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Calcium Lactate, Natural Flavor, Fermented Wheat Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.54
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-119.00kcal, -50.85%)
Total Fat0.77g (-8.89g, -92.03%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 346.0mg (-40.00mg, -10.36%)
Total Carbohydrates 23.08g (-5.89g, -20.33%)
Dietary Fiber 3.8g (+0.40g, +11.76%)
Sugars 8.46g (+7.08g, +513.04%)
Sugars, added N/A
Protein 4.62g (-2.28g, -33.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-97.00mg, -61.01%)
Iron, Fe1.54mg (-1.15mg, -42.75%)
Potassium, K285.0mg (-81.00mg, -22.13%)
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Tomato Paste, Apple Cider Vinegar, Salt, Bbq Seasoning (brown Sugar, Dehydrated Garlic, Maltodextrin, Chipotle Pepper, Natural Smoke Flavor, Vinegar Solids, Modified Food Starch, Garlic Powder, Soybean Oil, Spice Extractive), Corn Starch, Molasses Powder (refinery Syrup And Cane Molasses), Red Peppers, Onion Powder, Caramel Color, Mustard Flour, Smoke Flavoring (polysorbate 80, Smoke Flavor, Natural Flavor), Garlic, Red Pepper, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavor), Citric Acid, Extractives Of Allspice, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.39
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-140.00kcal, -59.83%)
Total Fat1.76g (-7.90g, -81.78%)
Saturated Fat 0.0g (-6.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+10.00mg, +32.26%)
Sodium 388.0mg (+2.00mg, +0.52%)
Total Carbohydrates 1.18g (-27.79g, -95.93%)
Dietary Fiber 1.2g (-2.20g, -64.71%)
Sugars 0.0g (-1.38g, -100.00%)
Sugars, added N/A
Protein 16.47g (+9.57g, +138.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-86.00mg, -54.09%)
Iron, Fe1.18mg (-1.51mg, -56.13%)
Potassium, K294.0mg (-72.00mg, -19.67%)
Vitamin D, IUN/A
Ingredients
Pink Salmon, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.64
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-83.00kcal, -35.47%)
Total Fat8.14g (-1.52g, -15.73%)
Saturated Fat 1.16g (-5.05g, -81.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 419.0mg (+33.00mg, +8.55%)
Total Carbohydrates 19.77g (-9.20g, -31.76%)
Dietary Fiber 1.2g (-2.20g, -64.71%)
Sugars 1.16g (-0.22g, -15.94%)
Sugars, added N/A
Protein 1.16g (-5.74g, -83.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-147.00mg, -92.45%)
Iron, Fe0.35mg (-2.34mg, -86.99%)
Potassium, K302.0mg (-64.00mg, -17.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.49g
Fatty acids, total polyunsaturated3.49g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Corn Starch Modified, Dehydrated Onion, Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.64
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-83.00kcal, -35.47%)
Total Fat8.14g (-1.52g, -15.73%)
Saturated Fat 1.16g (-5.05g, -81.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 419.0mg (+33.00mg, +8.55%)
Total Carbohydrates 19.77g (-9.20g, -31.76%)
Dietary Fiber 1.2g (-2.20g, -64.71%)
Sugars 1.16g (-0.22g, -15.94%)
Sugars, added N/A
Protein 1.16g (-5.74g, -83.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-147.00mg, -92.45%)
Iron, Fe0.35mg (-2.34mg, -86.99%)
Potassium, K302.0mg (-64.00mg, -17.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.49g
Fatty acids, total polyunsaturated3.49g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Corn Starch Modified, Dehydrated Onion, Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.64
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-83.00kcal, -35.47%)
Total Fat8.14g (-1.52g, -15.73%)
Saturated Fat 1.16g (-5.05g, -81.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 419.0mg (+33.00mg, +8.55%)
Total Carbohydrates 19.77g (-9.20g, -31.76%)
Dietary Fiber 1.2g (-2.20g, -64.71%)
Sugars 1.16g (-0.22g, -15.94%)
Sugars, added N/A
Protein 1.16g (-5.74g, -83.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-147.00mg, -92.45%)
Iron, Fe0.35mg (-2.34mg, -86.99%)
Potassium, K302.0mg (-64.00mg, -17.49%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated3.49g
Fatty acids, total polyunsaturated3.49g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Corn Starch Modified, Dehydrated Onion, Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.64
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-83.00kcal, -35.47%)
Total Fat8.14g (-1.52g, -15.73%)
Saturated Fat 1.16g (-5.05g, -81.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 419.0mg (+33.00mg, +8.55%)
Total Carbohydrates 19.77g (-9.20g, -31.76%)
Dietary Fiber 1.2g (-2.20g, -64.71%)
Sugars 1.16g (-0.22g, -15.94%)
Sugars, added N/A
Protein 1.16g (-5.74g, -83.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-147.00mg, -92.45%)
Iron, Fe0.35mg (-2.34mg, -86.99%)
Potassium, K302.0mg (-64.00mg, -17.49%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated3.49g
Fatty acids, total polyunsaturated3.49g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Corn Starch Modified, Dehydrated Onion, Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.86
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-107.00kcal, -45.73%)
Total Fat2.82g (-6.84g, -70.81%)
Saturated Fat 0.0g (-6.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 408.0mg (+22.00mg, +5.70%)
Total Carbohydrates 22.54g (-6.43g, -22.20%)
Dietary Fiber 4.2g (+0.80g, +23.53%)
Sugars 4.23g (+2.85g, +206.52%)
Sugars, added N/A
Protein 7.04g (+0.14g, +2.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-115.00mg, -72.33%)
Iron, Fe1.41mg (-1.28mg, -47.58%)
Potassium, K461.0mg (+95.00mg, +25.96%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Carrots, Peas, Whole Oats, Zucchini, Edamame, Corn, String Beans, Spinach, Corn Meal, Onions, Potato Starch, Soy Protein Flour, Tamari (water, Soybeans, Salt), Chickpeas, Dried Onion, Salt, Canola Oil, Red Peppers, Broccoli, Granulated Garlic, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.91
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-93.00kcal, -39.74%)
Total Fat5.88g (-3.78g, -39.13%)
Saturated Fat 0.59g (-5.62g, -90.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 412.0mg (+26.00mg, +6.74%)
Total Carbohydrates 20.0g (-8.97g, -30.96%)
Dietary Fiber 1.2g (-2.20g, -64.71%)
Sugars 1.18g (-0.20g, -14.49%)
Sugars, added N/A
Protein 1.18g (-5.72g, -82.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-147.00mg, -92.45%)
Iron, Fe0.24mg (-2.45mg, -91.08%)
Potassium, K306.0mg (-60.00mg, -16.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated2.94g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Annatto Extract (color), Caramel Color, Salt, Sodium Acid Pyrophosphate Added To Maintain Color