Tone It Up Plant Based Protein 10 G Shake, Vanilla, Vanilla by Tone It Up Inc: Similar Foods

Product:
Plant Based Protein 10 G Shake, Vanilla, Vanilla
Brand:
Tone It Up
Maker:
Tone It Up Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2542370/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal
Total Fat2.53g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 114.0mg
Total Carbohydrates 4.22g
Dietary Fiber 0.0g
Sugars 2.11g
Sugars, added N/A
Protein 4.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg
Iron, Fe0.0mg
Potassium, K139.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Pea Protein, Sunflower Oil, Organic Cane Sugar, Gum Acacia, Rice Protein, Potassium Citrate, Sea Salt, Natural Flavor, Monk Fruit Extract, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.25
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-7.00kcal, -12.73%)
Total Fat0.8g (-1.73g, -68.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-2.00mg, -1.75%)
Total Carbohydrates 10.4g (+6.18g, +146.45%)
Dietary Fiber 1.6g (+1.60g)
Sugars 5.6g (+3.49g, +165.40%)
Sugars, added N/A
Protein 0.8g (-3.42g, -81.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (=)
Iron, Fe0.32mg (+0.32mg)
Potassium, K144.0mg (+5.00mg, +3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.83
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (-4.00kcal, -7.27%)
Total Fat2.21g (-0.32g, -12.65%)
Saturated Fat 0.37g (+0.37g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (-4.00mg, -3.51%)
Total Carbohydrates 6.13g (+1.91g, +45.26%)
Dietary Fiber 1.5g (+1.50g)
Sugars 0.98g (-1.13g, -53.55%)
Sugars, added N/A
Protein 1.47g (-2.75g, -65.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+7.00mg, +87.50%)
Iron, Fe0.49mg (+0.49mg)
Potassium, K147.0mg (+8.00mg, +5.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Diced Tomatoes, Organic Onions, Organic White Beans, Organic Zucchini, Organic Long Grain Red Rice, Organic Mushrooms, Organic Bell Peppers, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic, Organic Spices, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.72
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+7.00kcal, +12.73%)
Total Fat0.0g (-2.53g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-6.00mg, -5.26%)
Total Carbohydrates 10.77g (+6.55g, +155.21%)
Dietary Fiber 3.1g (+3.10g)
Sugars 1.54g (-0.57g, -27.01%)
Sugars, added N/A
Protein 3.85g (-0.37g, -8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+6.00mg, +75.00%)
Iron, Fe1.54mg (+1.54mg)
Potassium, K138.0mg (-1.00mg, -0.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Blackeye Peas, Water, Salt, Calcium Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.83
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-2.00kcal, -3.64%)
Total Fat1.02g (-1.51g, -59.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (+4.00mg, +3.51%)
Total Carbohydrates 9.39g (+5.17g, +122.51%)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.63g (-0.48g, -22.75%)
Sugars, added N/A
Protein 1.63g (-2.59g, -61.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+8.00mg, +100.00%)
Iron, Fe0.69mg (+0.69mg)
Potassium, K131.0mg (-8.00mg, -5.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Made From Carefully Chosen Ingredients: Water, Corn, Cooked Black Beans, Red Peppers, Roasted Poblano Chili Peppers, Pinto Beans, Tortilla Chips (corn, Peanut Oil, Salt, Lime), Quinoa, Cornstarch, Roasted Garlic, Spices, Wheat Flour, Soy Sauce (water, Soybeans, Salt), Salt, Parsnips, Canola Oil, Mushrooms, Lime Juice Concentrate, Paprika, Celery, Onions, Parsnip Juice Concentrate, Cilantro, Leek Juice Concentrate, Garlic Powder, Natural Flavoring Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.01
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+7.00kcal, +12.73%)
Total Fat0.0g (-2.53g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-6.00mg, -5.26%)
Total Carbohydrates 10.77g (+6.55g, +155.21%)
Dietary Fiber 3.1g (+3.10g)
Sugars 1.54g (-0.57g, -27.01%)
Sugars, added N/A
Protein 3.85g (-0.37g, -8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+6.00mg, +75.00%)
Iron, Fe1.54mg (+1.54mg)
Potassium, K142.0mg (+3.00mg, +2.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Blackeye Peas, Water, Salt, Calcium Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.18
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-1.00kcal, -1.82%)
Total Fat2.35g (-0.18g, -7.11%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 122.0mg (+8.00mg, +7.02%)
Total Carbohydrates 6.35g (+2.13g, +50.47%)
Dietary Fiber 0.2g (+0.20g)
Sugars 1.88g (-0.23g, -10.90%)
Sugars, added N/A
Protein 1.88g (-2.34g, -55.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.31mg (+0.31mg)
Potassium, K144.0mg (+5.00mg, +3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tomatoes (tomato Puree, Water), Meatballs (pork, Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid*), Enriched Pasta Durum Wheat Semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin Bi], Riboflavin [vitamin B2] , Folic Acid), High Fructose Corn Syrup, Less Than 2% Of Potassium Chloride, Modified Corn Starch, Sea Salt, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Flavorings, Citric Acid, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.84
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-2.00kcal, -3.64%)
Total Fat0.0g (-2.53g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+3.00mg, +2.63%)
Total Carbohydrates 0.0g (-4.22g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.11g, -100.00%)
Sugars, added N/A
Protein 12.77g (+8.55g, +202.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca9.0mg (+1.00mg, +12.50%)
Iron, Fe0.0mg (=)
Potassium, K149.0mg (+10.00mg, +7.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.30
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-9.00kcal, -16.36%)
Total Fat1.98g (-0.55g, -21.74%)
Saturated Fat 0.22g (+0.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 126.0mg (+12.00mg, +10.53%)
Total Carbohydrates 7.27g (+3.05g, +72.27%)
Dietary Fiber 1.1g (+1.10g)
Sugars 1.32g (-0.79g, -37.44%)
Sugars, added N/A
Protein 0.88g (-3.34g, -79.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (=)
Iron, Fe0.44mg (+0.44mg)
Potassium, K143.0mg (+4.00mg, +2.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Corn, Organic Red Potatoes, Organic Onion, Organic Red Bell Pepper, Organic Rice Flour, Organic Canola Oil, Organic Brown Sugar, Sea Salt, Organic Cultured Dextrose (organic Cultured Dextrose, Organic Maltodextrin), Organic Garlic, Organic Cumin, Organic Paprika, Organic Chili Powder, Organic Black Pepper, Organic Chipotle Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.50
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+3.00kcal, +5.45%)
Total Fat1.23g (-1.30g, -51.38%)
Saturated Fat 0.09g (+0.09g)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 104.0mg (-10.00mg, -8.77%)
Total Carbohydrates 8.47g (+4.25g, +100.71%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.76g (-0.35g, -16.59%)
Sugars, added N/A
Protein 3.0g (-1.22g, -28.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+6.00mg, +75.00%)
Iron, Fe0.74mg (+0.74mg)
Potassium, K129.0mg (-10.00mg, -7.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Cooked Brown Rice (water, Brown Rice), Corn, Onions, Red Bell Peppers, Tomato Paste, Cooked Black Beans (black Beans, Water), Cooked Pinto Beans (water, Pinto Beans), Cooked Red Kidney Beans (water, Red Kidney Beans), Less Than 2% Of: Soy Protein Isolate, Vital Wheat Gluten, Canola Oil, Sugar, Onion Powder, Spices, Salt, Garlic Powder, Yeast Extract, Methylcellulose, Sunflower Oil, Ancient Grain Flour (khorasan Wheat), Spices & Spice Extractives, Natural Flavors, Potato Starch, Chipotle Chile Powder, Lime Juice Powder (lime Juice Concentrate, Maltodextrin), Titanium Dioxide (color), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-10.00kcal, -18.18%)
Total Fat1.36g (-1.17g, -46.25%)
Saturated Fat 0.15g (+0.15g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-5.00mg, -4.39%)
Total Carbohydrates 2.42g (-1.80g, -42.65%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.52g (-0.59g, -27.96%)
Sugars, added N/A
Protein 6.06g (+1.84g, +43.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.1mg
Calcium, Ca9.0mg (+1.00mg, +12.50%)
Iron, Fe1.82mg (+1.82mg)
Potassium, K128.0mg (-11.00mg, -7.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Hv Protein Blend (yellow Pea, Brown Rice), Cane Sugar, Soluble Vegetable Fiber (corn), High Oleic Sunflower Oil, Natural Flavor, Potassium Citrate, Sea Salt, Gellan Gum, Stevia Leaf Extract (reb A), Leancollagen Superfood Blend (pomegranate Extract, Asparagus, Okra, Coffeeberry Extract, Quercetin, Acerola, Camu Camu, Acai, Mangosteen), Dha Omega 3 (algal Oil), Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-9.00kcal, -16.36%)
Total Fat2.43g (-0.10g, -3.95%)
Saturated Fat 1.55g (+1.55g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 108.0mg (-6.00mg, -5.26%)
Total Carbohydrates 5.08g (+0.86g, +20.38%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.66g (-1.45g, -68.72%)
Sugars, added N/A
Protein 1.32g (-2.90g, -68.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+7.00mg, +87.50%)
Iron, Fe0.22mg (+0.22mg)
Potassium, K146.0mg (+7.00mg, +5.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Potatoes, Milk, Onions, Heavy Cream, Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% Or Less Of: Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Juice Powder (pork, Water, Sea Salt, Sugar, Natural Flavor), Rice Flour, Corn Starch, Butter (cream, Salt), Sea Salt, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Scallions, Chives, Yeast Extract, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Natural Hickory Smoke Concentrate, Onion Powder, Turmeric, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (-4.00kcal, -7.27%)
Total Fat0.76g (-1.77g, -69.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 101.0mg (-13.00mg, -11.40%)
Total Carbohydrates 9.09g (+4.87g, +115.40%)
Dietary Fiber 2.0g (+2.00g)
Sugars 3.54g (+1.43g, +67.77%)
Sugars, added N/A
Protein 1.52g (-2.70g, -63.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.25mg (+0.25mg)
Potassium, K136.0mg (-3.00mg, -2.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Water, Sea Salt, Ascorbic Acid (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+4.00kcal, +7.27%)
Total Fat2.42g (-0.11g, -4.35%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 112.0mg (-2.00mg, -1.75%)
Total Carbohydrates 5.07g (+0.85g, +20.14%)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.1g (-1.01g, -47.87%)
Sugars, added N/A
Protein 4.41g (+0.19g, +4.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+9.00mg, +112.50%)
Iron, Fe0.88mg (+0.88mg)
Potassium, K148.0mg (+9.00mg, +6.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Ground Turkey, Ground Tomatoes In Puree (tomatoes, Tomato Puree, Citric Acid), Diced Tomatoes In Juice (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Kidney Beans, Onion, Heavy Tomato Puree (fresh Vine Ripened California Tomatoes, Naturally Derived Citric Acid), Red Bell Pepper, Garlic, Cumin, Lemon Juice (lemon Juice Natural Strength, 1 10 Of 1% Sodium Benzoate), Sea Salt, Cultured Dextrose (cultured Dextrose, Maltodextrin), Ancho Chili Peppers, Chili Powder, Coriander, Nisin (salt, Nisin), Cayenne, Cinnamon, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-7.00kcal, -12.73%)
Total Fat0.8g (-1.73g, -68.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+14.00mg, +12.28%)
Total Carbohydrates 10.4g (+6.18g, +146.45%)
Dietary Fiber 1.6g (+1.60g)
Sugars 5.6g (+3.49g, +165.40%)
Sugars, added N/A
Protein 0.8g (-3.42g, -81.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (=)
Iron, Fe0.32mg (+0.32mg)
Potassium, K144.0mg (+5.00mg, +3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.62
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (=)
Total Fat4.55g (+2.02g, +79.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (+9.00mg, +7.89%)
Total Carbohydrates 3.64g (-0.58g, -13.74%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.82g (-0.29g, -13.74%)
Sugars, added N/A
Protein 0.91g (-3.31g, -78.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+10.00mg, +125.00%)
Iron, Fe0.98mg (+0.98mg)
Potassium, K127.0mg (-12.00mg, -8.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini, Yellow Squash, Mushrooms, Asparagus, Sardinian Garlic Sauce (canola Oil, Water, Chicken Broth [chicken Broth {water, Chicken Broth Flavor (chicken Broth, Yeast Extract, Powdered Cooked Chicken, Rendered Chicken Fat, Sugar, Salt, Flavor, Natural Flavors, Turmeric [for Color]), Salt, Rendered Chicken Fat}], White Wine Vinegar, Garlic, Lemon Juice, Salt, Parsley, Basil, Dehydrated Thyme, Xanthan Gum), Onion, Red Bell Pepper