South Bend Chocolate Company Caramel Apple Crunch Chocolateolate, Caramel Apple Crunch by The South Bend Chocolate Company: Similar Foods
- Product:
- Caramel Apple Crunch Chocolateolate, Caramel Apple Crunch
- Brand:
- South Bend Chocolate Company
- Maker:
- The South Bend Chocolate Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2538409/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 11.67g | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 450.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 50.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Sugar, Corn Syrup, Sugar, Popcorn, Butter, Cinnamon, Baking Soda, Salt, Vegetable And Or Soybean Oil, Soy Lecithin [emulsifier], Red Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Powder And Or Solids, Reduced Mineral Whey Powder, Non Fat Dry Milk Powder And Or Solids, Red Lake #40, Soy Lecithin (emulsifier), Artificial Flavor, Salt, And Vanillin (an Artificial Flavor], White Chocolate [sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin (emulsifier), Monoglycerides, Artificial Color (titanium Dioxide) And Artificial Flavor], Apple Flavor (capric Capryllic Triglycerides, Triglycerol Monoleate), Gum Arabic And A Confectionary Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+3.00kcal, +0.75%) | |
| Total Fat | 14.93g (+3.26g, +27.93%) | |
| Saturated Fat | 4.48g (-3.85g, -46.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-2.00mg, -11.76%) | |
| Sodium | 448.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 62.69g (-7.31g, -10.44%) | |
| Dietary Fiber | 4.5g (+1.20g, +36.36%) | |
| Sugars | 44.78g (-5.22g, -10.44%) | |
| Sugars, added | N/A | |
| Protein | 2.99g (-0.34g, -10.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 60.0mg (-7.00mg, -10.45%) | |
| Iron, Fe | 2.69mg (+1.49mg, +124.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.73g | |
| Fatty acids, total polyunsaturated | 5.22g | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Cocoa, High Fructose Corn Syrup, Nonfat Milk, Egg Whites, Eggs, Contains 2% Or Less Of Each Of The Following: Liquid Sucrose, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Leavening (baking Soda, Monocalcium Phosphate), Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Whey (milk), Butter (made From Milk), Natural And Artificial Flavors (contains Milk Ingredients), Soy Lecithin, Xanthan Gum, Distilled Monoglycerides, Polysorbate 60, Agar, Calcium Sulfate, Nutmeg, Cinnamon, Lactic Acid, Sorbic Acid And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.67g (=) | |
| Saturated Fat | 6.67g (-1.66g, -19.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 450.0mg (=) | |
| Total Carbohydrates | 76.67g (+6.67g, +9.53%) | |
| Dietary Fiber | 10.0g (+6.70g, +203.03%) | |
| Sugars | 60.0g (+10.00g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 6.0mg (+4.80mg, +400.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Chips (chocolate Liquor, Sugar, Soy Lecithin [an Emulsifier], Vanilla), Organic Cane Sugar*, Brown Sugar, Organic Cocoa Powder*, Sea Salt, Cinnamon, Espresso Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.67g (=) | |
| Saturated Fat | 6.67g (-1.66g, -19.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 450.0mg (=) | |
| Total Carbohydrates | 76.67g (+6.67g, +9.53%) | |
| Dietary Fiber | 10.0g (+6.70g, +203.03%) | |
| Sugars | 60.0g (+10.00g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 6.0mg (+4.80mg, +400.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Chips (chocolate Liquor, Sugar, Soy Lecithin [an Emulsifier], Vanilla), Organic Cane Sugar*, Brown Sugar, Organic Cocoa Powder*, Sea Salt, Cinnamon, Espresso Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.67g (=) | |
| Saturated Fat | 6.67g (-1.66g, -19.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 450.0mg (=) | |
| Total Carbohydrates | 76.67g (+6.67g, +9.53%) | |
| Dietary Fiber | 10.0g (+6.70g, +203.03%) | |
| Sugars | 60.0g (+10.00g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 6.0mg (+4.80mg, +400.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Chips* (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter, Natural Vanilla Extract), Organic Cane Sugar*, Brown Sugar, Organic Cocoa Powder*, Sea Salt, Cinnamon, Espresso Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (+1.66g, +14.22%) | |
| Saturated Fat | 6.67g (-1.66g, -19.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 467.0mg (+17.00mg, +3.78%) | |
| Total Carbohydrates | 60.0g (-10.00g, -14.29%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 30.0g (-20.00g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (+1.20mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Sugar, Palm Oil, Molasses, High Fructose Corn Syrup, Corn Syrup, Raisin Paste, Water, Baking Soda, Eggs, Salt, Cinnamon, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 7.81g (-3.86g, -33.08%) | |
| Saturated Fat | 0.0g (-8.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 438.0mg (-12.00mg, -2.67%) | |
| Total Carbohydrates | 78.12g (+8.12g, +11.60%) | |
| Dietary Fiber | N/A | |
| Sugars | 34.38g (-15.62g, -31.24%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.92g, +87.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
| Iron, Fe | 3.38mg (+2.18mg, +181.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Poppy Seed, Canola Oil, Wheat Starch, Contains 2% Or Less Of: Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Natural And Artificial Flavor, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Distilled Monoglycerides, Salt, Dried Lemon Peel, Sodium Stearoyl 2 Lactylate, Nonfat Dry Milk, Citric Acid And Bht (antioxidants), Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+5.00kcal, +1.25%) | |
| Total Fat | 8.33g (-3.34g, -28.62%) | |
| Saturated Fat | 2.38g (-5.95g, -71.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 452.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 76.19g (+6.19g, +8.84%) | |
| Dietary Fiber | 2.4g (-0.90g, -27.27%) | |
| Sugars | 38.1g (-11.90g, -23.80%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+1.43g, +42.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-19.00mg, -28.36%) | |
| Iron, Fe | 1.71mg (+0.51mg, +42.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Each Of The Following: Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Baking Soda, Sodium Aluminum Phosphate, Modified Corn Starch, Salt, Natural And Artificial Flavor, Monocalcium Phosphate, Lecithin, Citric Acid, Red 40 Lake, Blue 2 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-20.00kcal, -5.00%) | |
| Total Fat | 15.49g (+3.82g, +32.73%) | |
| Saturated Fat | 4.93g (-3.40g, -40.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+11.00mg, +64.71%) | |
| Sodium | 451.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 56.34g (-13.66g, -19.51%) | |
| Dietary Fiber | 1.4g (-1.90g, -57.58%) | |
| Sugars | 38.03g (-11.97g, -23.94%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+0.90g, +27.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-11.00mg, -16.42%) | |
| Iron, Fe | 2.54mg (+1.34mg, +111.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Palm Oil, Cocoa (processed With Alkali), Bleached Wheat Flour, Eggs, Food Starch Modified, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Cornstarch, Nonfat Milk, Corn Syrup Solids, Whey (milk), Salt, Corn Syrup, Dextrose, Mono And Diglycerides, Potassium Sorbate (preservative), Soy Lecithin, Guar Gum, High Fructose Corn Syrup, Natural & Artificial Flavors, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Isolated Soy Protein, Caramel Color, Calcium Sulfate, Sodium Carboxymethylcellulose, Chocolate Liquor, Gum Arabic, Polysorbate 60, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 13.95g (+2.28g, +19.54%) | |
| Saturated Fat | 2.33g (-6.00g, -72.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 465.0mg (+15.00mg, +3.33%) | |
| Total Carbohydrates | 67.44g (-2.56g, -3.66%) | |
| Dietary Fiber | 2.3g (-1.00g, -30.30%) | |
| Sugars | 53.49g (+3.49g, +6.98%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+3.65g, +109.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-20.00mg, -29.85%) | |
| Iron, Fe | 0.84mg (-0.36mg, -30.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Peanuts, Natural And Artificial Flavor, Bicarbonate Of Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 13.95g (+2.28g, +19.54%) | |
| Saturated Fat | 2.33g (-6.00g, -72.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 465.0mg (+15.00mg, +3.33%) | |
| Total Carbohydrates | 67.44g (-2.56g, -3.66%) | |
| Dietary Fiber | 2.3g (-1.00g, -30.30%) | |
| Sugars | 53.49g (+3.49g, +6.98%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+3.65g, +109.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-20.00mg, -29.85%) | |
| Iron, Fe | 0.84mg (-0.36mg, -30.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Peanuts, Natural And Artificial Flavor, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-12.00kcal, -3.00%) | |
| Total Fat | 17.65g (+5.98g, +51.24%) | |
| Saturated Fat | 4.71g (-3.62g, -43.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-11.00mg, -64.71%) | |
| Sodium | 435.0mg (-15.00mg, -3.33%) | |
| Total Carbohydrates | 54.12g (-15.88g, -22.69%) | |
| Dietary Fiber | 2.4g (-0.90g, -27.27%) | |
| Sugars | 31.76g (-18.24g, -36.48%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.20g, +6.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 0.85mg (-0.35mg, -29.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Brown Sugar, Glucose, Invert Sugar, Vegetable Oil (palm, Palm Kernel), Glycerin, Wheat Flour, Palm Oil, Dry Whole Milk, Cinnamon, Dried Egg Whites, Modified Corn Starch, Leavening (sodium Acid, Pyrophosphate, Baking Soda, Monocalcium Phosphate), Water, Salt, Soy Lecithin, Monoglycerides, Oat Fiber, Corn Starch, Potassium Sorbate And Calcium Propionate (preservatives), Dried Whole Egg, Soybean Oil, Gellan Gum, Dicalcium Phosphate, Propylene Glycol, Sodium Stearoyl Lactylate, Propylene Glycol, Mono And Diesters Of Fatty Acids, Color Added, Natural Flavor, Cellulose Gum, Enzymes Potassium Stearate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 9.21g (-2.46g, -21.08%) | |
| Saturated Fat | 5.26g (-3.07g, -36.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 474.0mg (+24.00mg, +5.33%) | |
| Total Carbohydrates | 76.32g (+6.32g, +9.03%) | |
| Dietary Fiber | 2.6g (-0.70g, -21.21%) | |
| Sugars | 52.63g (+2.63g, +5.26%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.70g, -21.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-14.00mg, -20.90%) | |
| Iron, Fe | 1.89mg (+0.69mg, +57.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cupcake Mix: Sugar, Enriched Cake Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Skim Milk Solids, Natural And Artificial Flavors, Baking Soda, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Marshmallows: Corn Syrup, Sugar, Food Starch Modified (corn), Dextrose, Water, Gelatin, Natural And Artificial Flavor, Tetrasodium Pyrophosphate Coconut: Coconut, Sodium Metabisulfite (to Retain Color), Sugar, Water, Propylene Glycol, Salt Icing Tube: Sugar, Partially Hydrogenated Soybean And Cottonseed Oil, Water, Corn Syrup, Mono And Diglycerides, Food Starch Modified (corn), Salt, Potassium Sorbate (preservative), Titanium Dioxide Color, Polysorbate 60, Artificial Flavor, Citric Acid (preservative), Red 40, Sodium Benzoate (preservative) Frosting Mix: Confectioners' Sugar (sugar, Corn Starch), Natural And Artificial Flavors, Yellow 5, Blue 1 Color Powder: Dextrose, Yellow 5 Lake, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 8.93g (-2.74g, -23.48%) | |
| Saturated Fat | 0.0g (-8.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 446.0mg (-4.00mg, -0.89%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 7.1g (+3.80g, +115.15%) | |
| Sugars | 25.0g (-25.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.38g, +221.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (+1.37mg, +114.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Almonds, Brown Sugar, Evaporated Cane Syrup, Rice Crisp (rice Flour, Sugar, Barley Extract, Salt, Distilled Monoglyceride, Rice Extract), Ancient Grain Crisp (wheat Grain, Brown Rice Flour, Whole Grain Quinoa Flour, Whole Grain Crisp (whole Grain Glucose, Shelled Hemp Seeds, Sea Salt, Mixed Tocopherols (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+3.00kcal, +0.75%) | |
| Total Fat | 20.97g (+9.30g, +79.69%) | |
| Saturated Fat | 11.29g (+2.96g, +35.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-1.00mg, -5.88%) | |
| Sodium | 468.0mg (+18.00mg, +4.00%) | |
| Total Carbohydrates | 51.61g (-18.39g, -26.27%) | |
| Dietary Fiber | 1.6g (-1.70g, -51.52%) | |
| Sugars | 30.65g (-19.35g, -38.70%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 2.32mg (+1.12mg, +93.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.45g | |
| Fatty acids, total polyunsaturated | 2.42g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Cottonseed And Or Canola Oil, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of: Agar, Calcium Carbonate, Calcium Sulfate, Caramel Color, Cellulose Gum, Citric Acid, Corn Cereal, Corn Syrup, Corn Syrup Solids, Cornstarch, Dextrose, Egg Yolk, Enzymes, Glycerin, Guar Gum, Gum Arabic, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Partially Hydrogenated Vegetable Oil (cottonseed And Or Soybean), Salt, Sodium Propionate And Potassium Sorbate (preservatives), Soy Flour, Soy Lecithin, Soybean Oil, Titanium Dioxide (as Color), Whey, Xanthan Gum, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 18.42g (+6.75g, +57.84%) | |
| Saturated Fat | 11.84g (+3.51g, +42.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-4.00mg, -23.53%) | |
| Sodium | 474.0mg (+24.00mg, +5.33%) | |
| Total Carbohydrates | 55.26g (-14.74g, -21.06%) | |
| Dietary Fiber | 2.6g (-0.70g, -21.21%) | |
| Sugars | 39.47g (-10.53g, -21.06%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.70g, -21.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-14.00mg, -20.90%) | |
| Iron, Fe | 4.74mg (+3.54mg, +295.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Caramel (evaporated Milk [milk, Dipotassium Phosphate, Carageeran, Vitamin D3], Corn Syrup, Sugar, Dried Sugar, Cream, Palm Kernel Oil [with Citric Acid As A Preservative], Sweet Butter [pasteurized Cream, Natural Flavor, Vanilla Extract), Semlsweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkal, Soy Lecithin Natural Vanilla Extract), Sea Salt) | ||