The Sour Dough Project Everything Sourdough Crackers, Everything Sourdough by The Sourdough Project: Similar Foods

Product:
Everything Sourdough Crackers, Everything Sourdough
Brand:
The Sour Dough Project
Maker:
The Sourdough Project

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670331/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat7.14g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 571.0mg
Total Carbohydrates 50.0g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg
Iron, Fe2.14mg
Potassium, K121.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sourdough Starter, Organically Grown Heritage Wheat Flour, Organic Extra Virgin Olive Oil, Everything Seasoning (nigella Seeds, Black Sesame Seeds, Garlic, Onion, White Sesame Seeds), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+23.00kcal, +6.44%)
Total Fat5.63g (-1.51g, -21.15%)
Saturated Fat 2.82g (+2.11g, +297.18%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 563.0mg (-8.00mg, -1.40%)
Total Carbohydrates 64.79g (+14.79g, +29.58%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.9g (+2.61g, +18.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+2.00mg, +1.60%)
Iron, Fe2.54mg (+0.40mg, +18.69%)
Potassium, K113.0mg (-8.00mg, -6.61%)
Vitamin D, IU3.0IU
Ingredients
Organic Pasta (organic White Rice Flour, Organic Pea Protein, Organic Sprouted Brown Rice Flour), Parmesan Cheese (milk, Salt, Cheese Cultures & Enzymes, Disodium Phosphate), Potato Starch, Blue Cheese (milk, Salt, Cheese Cultures & Enzymes, Disodium Phosphate), White Cheddar Cheese (milk, Salt, Cheese Cultures & Enzymes, Disodium Phosphate), Porcini Mushrooms, Shiitake Mushrooms, Salt, Portobello Mushrooms, Black Pepper, Garlic, Champignon Mushrooms, Citric Acid (to Enhance Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat15.79g (+8.65g, +121.15%)
Saturated Fat 3.51g (+2.80g, +394.37%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 579.0mg (+8.00mg, +1.40%)
Total Carbohydrates 40.35g (-9.65g, -19.30%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 8.77g (-5.52g, -38.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-20.00mg, -16.00%)
Iron, Fe1.75mg (-0.39mg, -18.22%)
Potassium, K102.0mg (-19.00mg, -15.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (soybean And Hydrogenated Soybean Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural And Artificial Flavor, Beta Carotene [color], And Vitamin A Palmitate), Eggs, Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enyzymes, Cellulose To Prevent Caking, Potassium Sorbate To Protect Flavor), Shortening (interesterified Soybean With Distilled Monoglycerides Added), Yeast, Contains Less Than 2% Of Cane Sugar, Milk Powder (nonfat Dry Milk, Dried Whey, Soy Flour, Calcium Sulfate), Salt, Barley Flour, Dough Conditioner (datem, Mono And Diglycerides, Soy Flour, Lecithin, Dextrose, Ascorbic Acid [vitamin C]), Sodium Stearoyl Lactylate, Enzymes, Calcium Propionate (preservative), Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+13.00kcal, +3.64%)
Total Fat4.35g (-2.79g, -39.08%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (-28.00mg, -4.90%)
Total Carbohydrates 69.57g (+19.57g, +39.14%)
Dietary Fiber 2.2g (-4.90g, -69.01%)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 10.87g (-3.42g, -23.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-16.00mg, -12.80%)
Iron, Fe4.35mg (+2.21mg, +103.27%)
Potassium, K109.0mg (-12.00mg, -9.92%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil Contains 2% Or Less Of Each Of The Following Dextrose, Leavening (baking Soda, Sodiumaluminum Phosphate), Active Dry Yeast With Sorbitan Monostearate, Salt, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+3.00kcal, +0.84%)
Total FatN/A
Saturated Fat 7.0g (+6.29g, +885.92%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 600.0mg (+29.00mg, +5.08%)
Total Carbohydrates 38.0g (-12.00g, -24.00%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-5.00mg, -4.00%)
Iron, Fe2.6mg (+0.46mg, +21.50%)
Potassium, K100.0mg (-21.00mg, -17.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)18.0g
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate As A Preservative, Citric Acid, Natural & Artificial Flavor, Beta Carotene For Color, Vitamin A Palmitate, Whey), Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Sugar, Corn Meal, Garlic Powder, Malted Barley Flour, Dextrose, Parsley Flakes, Garlic Extract, Soy Lecithin, Turmeric And Annatto Extracts For Color Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-4.00kcal, -1.12%)
Total Fat2.35g (-4.79g, -67.09%)
Saturated Fat 1.18g (+0.47g, +66.20%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 576.0mg (+5.00mg, +0.88%)
Total Carbohydrates 75.29g (+25.29g, +50.58%)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 9.41g (-4.88g, -34.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca94.0mg (-31.00mg, -24.80%)
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K141.0mg (+20.00mg, +16.53%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.16mg
Niacin0.0mg
Ingredients
Rice Pasta (white Rice, Brown Rice), Whey (from Milk), Maltodextrin, Natural Flavors, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Salt, Corn Starch, Disodium Phosphate, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.62
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+13.00kcal, +3.64%)
Total Fat4.35g (-2.79g, -39.08%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (-28.00mg, -4.90%)
Total Carbohydrates 69.57g (+19.57g, +39.14%)
Dietary Fiber 2.2g (-4.90g, -69.01%)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 10.87g (-3.42g, -23.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-27.00mg, -21.60%)
Iron, Fe4.35mg (+2.21mg, +103.27%)
Potassium, K109.0mg (-12.00mg, -9.92%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate), Active Dry Yeast With Sorbitan Monostearate, Salt, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.22
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat14.29g (+7.15g, +100.14%)
Saturated Fat 10.71g (+10.00g, +1408.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 28.57g (+28.57g)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, Fe2.14mg (=)
Potassium, K107.0mg (-14.00mg, -11.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Granulated, Palm Oil, Candy Corn (sugar, Corn Syrup, Contains 2% Of Less Of The Following: Modified Soy Protein, Artificial Flavor, Sorbitol, Color Added, Yellow 6lake, Yellow 5, Red 3 Beeswax, Carnauba Wax, Confectioner's Glaze, Salt), Brown Sugar, Invert Sugar, Eggs, Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean, And Or Guar Gum]), Molasses, Vanilla, Flour Blend (sugar, Enriched Unbleached Wheat Flour [malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Starch, Soybean Oil, Vital Wheat Gluten, Soy Flour, Whey Powder [milk] , Salt, Soy Lecithin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Natural Flavors [milk, Wheat]) Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total FatN/A
Saturated Fat 7.14g (+6.43g, +905.63%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 589.0mg (+18.00mg, +3.15%)
Total Carbohydrates 35.71g (-14.29g, -28.58%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-36.00mg, -28.80%)
Iron, Fe2.32mg (+0.18mg, +8.41%)
Potassium, K107.0mg (-14.00mg, -11.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)17.86g
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate As A Preservative, Citric Acid, Natural & Artificial Flavor, Beta Carotene For Color, Vitamin A Palmitate, Whey), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Soybean Oil, Cheddar Cheese (milk, Cultures, Salt, Enzymes, Annatto), Contains 2% Or Less Of: Provolone And Asiago Cheeses (milk, Cultures, Salt, Enzymes), Yeast, Salt, Sugar, Corn Meal, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Garlic Powder, Malted Barley Flour, Dextrose, Parsley Flakes, Garlic Extract, Soy Lecithin, Turmeric And Annatto Extracts For Color Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.70
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+7.00kcal, +1.96%)
Total Fat13.64g (+6.50g, +91.04%)
Saturated Fat 10.23g (+9.52g, +1340.85%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 545.0mg (-26.00mg, -4.55%)
Total Carbohydrates 40.91g (-9.09g, -18.18%)
Dietary Fiber 15.9g (+8.80g, +123.94%)
Sugars 11.36g (+11.36g)
Sugars, added N/A
Protein 34.09g (+19.80g, +138.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+11.00mg, +8.80%)
Iron, Fe3.18mg (+1.04mg, +48.60%)
Potassium, K91.0mg (-30.00mg, -24.79%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols7.0g
Ingredients
Protein Blend (soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Dried Egg White, Whey Protein Isolate), Vegetable Oil (palm Kernel, Palm, Shea, Sunflower), Polydextrose, Tapioca Syrup, Sugar, Fructooligosaccharide, Glycerin, Water, Butter, Soluble Corn Fiber, Tapioca Starch, Corn Starch, Soy Flour, Rice Starch, Natural And Artificial Flavors, Sesame Seeds, Yogurt Powder (cultured Nonfat Milk Solids), Inulin, Salt, Almonds (roasted In Cocoa Butter And Or Sunflower Oil), Pea Fiber, Nonfat Milk, Agar, Rice Syrup, Calcium Carbonate, Cocoa Butter, Sunflower Lecithin, Milk, Milk Fat, Sucralose (non Nutritive Sweetener), Xanthan Gum, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Tocopherols, Yeast, Unsweetened Chocolate, Lactose, Sodium Hydroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.91
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-15.00kcal, -4.20%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (-18.00mg, -3.15%)
Total Carbohydrates 78.95g (+28.95g, +57.90%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 2.63g (+2.63g)
Sugars, added N/A
Protein 5.26g (-9.03g, -63.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-46.00mg, -36.80%)
Iron, Fe0.79mg (-1.35mg, -63.08%)
Potassium, K105.0mg (-16.00mg, -13.22%)
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Potato Starch, Cane Sugar, Yeast, Tapioca Starch, Baking Powder (monocalcium Phosphate, Baking Soda, Cornstarch), Salt, Organic Honey, Organic Tapioca Maltodextrin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.91
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-15.00kcal, -4.20%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (-18.00mg, -3.15%)
Total Carbohydrates 78.95g (+28.95g, +57.90%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 2.63g (+2.63g)
Sugars, added N/A
Protein 5.26g (-9.03g, -63.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-46.00mg, -36.80%)
Iron, Fe0.79mg (-1.35mg, -63.08%)
Potassium, K105.0mg (-16.00mg, -13.22%)
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Potato Starch, Cane Sugar, Yeast, Tapioca Starch, Baking Powder (monocalcium Phosphate, Baking Soda, Non Gmo Cornstarch), Salt, Honey, Tapioca Maltodextrin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.86
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat10.0g (+2.86g, +40.06%)
Saturated Fat 5.0g (+4.29g, +604.23%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 567.0mg (-4.00mg, -0.70%)
Total Carbohydrates 63.33g (+13.33g, +26.66%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-58.00mg, -46.40%)
Iron, Fe3.33mg (+1.19mg, +55.61%)
Potassium, K133.0mg (+12.00mg, +9.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk (milk, Vitamin D3), Butter (cream, Salt), Sugar, Roasted Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.61
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat21.05g (+13.91g, +194.82%)
Saturated Fat 28.95g (+28.24g, +3977.47%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 553.0mg (-18.00mg, -3.15%)
Total Carbohydrates 55.26g (+5.26g, +10.52%)
Dietary Fiber 10.5g (+3.40g, +47.89%)
Sugars 10.53g (+10.53g)
Sugars, added N/A
Protein 2.63g (-11.66g, -81.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+7.00mg, +5.60%)
Iron, Fe1.32mg (-0.82mg, -38.32%)
Potassium, K158.0mg (+37.00mg, +30.58%)
Vitamin D, IU11.0IU
Ingredients
Wheat Flour, Sweetener Blend (erythritol, Inulin, Sugar, Steviol Glycosides) Vegetable Shortening (palm Oil With Propylene Glycol Mono Diesters Of Fat And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Food Starch Modified, Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Dicalcium Phosphate, Monocalcium Phosphate, Cellulose Gum, Artificial Flavor, Cocoa Powder Processed With Alkali, Whey, Color Added (yellow 5, Yellow 6), Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3, Sugar, Palm Kernel And Palm Oil, Cocoa Powder, Cocoa Powder (processed With Alkali), Anhydrous Dextrose, Soy Lecithin (an Emulsifier), Whey Powder (milk), Salt, And Natural Flavor, Butter (cream, Salt), 42 De Corn Syrup, Sweetened Condensed Milk (milk And Sugar), Sugar, Invert Sugar (sugar, Water, Corn Syrup, Dextrose, Sodium Benzoate And Cream Of Tartar), Water, Vanillin (artificial Flavor), Salt, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.26
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-2.00kcal, -0.56%)
Total Fat1.61g (-5.53g, -77.45%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (-23.00mg, -4.03%)
Total Carbohydrates 70.97g (+20.97g, +41.94%)
Dietary Fiber 3.2g (-3.90g, -54.93%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 12.9g (-1.39g, -9.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-60.00mg, -48.00%)
Iron, Fe4.19mg (+2.05mg, +95.79%)
Potassium, K97.0mg (-24.00mg, -19.83%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Dry Yeast (yeast, Sorbitan Monostearate), Canola Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.65
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat10.0g (+2.86g, +40.06%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-38.00mg, -6.65%)
Total Carbohydrates 66.67g (+16.67g, +33.34%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-52.00mg, -41.60%)
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K140.0mg (+19.00mg, +15.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble7.0g
Fiber, soluble0.0g
Ingredients
Potato Starch, Sesame Seeds, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Sea Salt