Mediterra Sesame Energy Bar, Pistachio & Honey by The Shepherd Company: Similar Foods

Product:
Sesame Energy Bar, Pistachio & Honey
Brand:
Mediterra
Maker:
The Shepherd Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907997/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Mediterra Sesame Energy Bar, Pistachio & Honey by The Shepherd Company

All Nutrients Per 100g (3.527 oz)
Calories 541.0kcal
Total Fat32.43g
Saturated Fat 5.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 45.95g
Dietary Fiber 5.4g
Sugars 37.84g
Sugars, added N/A
Protein 16.22g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca54.0mg
Iron, Fe3.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Sesame Seeds, Greek Honey, Fructose, Aegina Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Mediterra Sesame Bar, Pistachio & Honey by The Shepherd Company

All Nutrients Per 100g (3.527 oz)
Calories 541.0kcal (=)
Total Fat32.43g (=)
Saturated Fat 5.41g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.95g (=)
Dietary Fiber 5.4g (=)
Sugars 37.84g (=)
Sugars, added N/A
Protein 16.22g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (=)
Iron, Fe3.89mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Sesame Seeds, Greek Honey, Fructose, Aegina Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
Next By Nature Dark Chocolateolate, Cashews by Tropical Valley Foods Sa

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+9.00kcal, +1.66%)
Total Fat37.5g (+5.07g, +15.63%)
Saturated Fat 15.0g (+9.59g, +177.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 47.5g (+1.55g, +3.37%)
Dietary Fiber 7.5g (+2.10g, +38.89%)
Sugars 30.0g (-7.84g, -20.72%)
Sugars, added N/A
Protein 10.0g (-6.22g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe3.6mg (-0.29mg, -7.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin (emulsifier), Vanilla), Cashews, Salt And Confectioner's Glaze (food Grade Lac Resin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.94
Dark Chocolateolate Covered Peanuts, Dark Chocolateolate by Lidl

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+9.00kcal, +1.66%)
Total Fat32.5g (+0.07g, +0.22%)
Saturated Fat 17.5g (+12.09g, +223.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 52.5g (+6.55g, +14.25%)
Dietary Fiber 10.0g (+4.60g, +85.19%)
Sugars 40.0g (+2.16g, +5.71%)
Sugars, added N/A
Protein 10.0g (-6.22g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe6.75mg (+2.86mg, +73.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Peanuts, Chocolate Liquor, Cocoa Butter, Glaze (maltodextrin, Glucose Syrup, Coconut Oil), Sunflower Lecithin (emulsifier), Maltodextrin, Gum Arabic, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
George J Howe Company, Dark Chocolateolate Peanuts by George J Howe Company

All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+7.00kcal, +1.29%)
Total Fat30.95g (-1.48g, -4.56%)
Saturated Fat 14.29g (+8.88g, +164.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 52.38g (+6.43g, +13.99%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 30.95g (-6.89g, -18.21%)
Sugars, added N/A
Protein 14.29g (-1.93g, -11.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-6.00mg, -11.11%)
Iron, Fe4.29mg (+0.40mg, +10.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Artificial Flavoring), Peanuts, Gum Arabic, Sugar, Corn Syrup, Modified Starch, Coconut Oil, Confectioner's Glaze, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
Birmingham Chocolateolate, Blueberry Nibs Chocolateolate by Birmingham Chocolate Llc

All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+4.00kcal, +0.74%)
Total Fat33.33g (+0.90g, +2.78%)
Saturated Fat 21.21g (+15.80g, +292.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.52g (+5.57g, +12.12%)
Dietary Fiber 9.1g (+3.70g, +68.52%)
Sugars 36.36g (-1.48g, -3.91%)
Sugars, added N/A
Protein 6.06g (-10.16g, -62.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca61.0mg (+7.00mg, +12.96%)
Iron, Fe5.45mg (+1.56mg, +40.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Or Soy Licithin, Vanilla Beans), Blueberries, Cacao Nibs, Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.94
Seed And Bean, Organic Extra Dark Chocolateolate, Espresso by The Organic Seed And Bean Company L

All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+7.00kcal, +1.29%)
Total Fat38.1g (+5.67g, +17.48%)
Saturated Fat 21.43g (+16.02g, +296.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (-3.09g, -6.72%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 40.48g (+2.64g, +6.98%)
Sugars, added N/A
Protein 4.76g (-11.46g, -70.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-6.00mg, -11.11%)
Iron, Fe5.14mg (+1.25mg, +32.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract), Coffee
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
Lake Champlain Chocolates Hopp'n Bunny by Champlain Chocolate Company

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+9.00kcal, +1.66%)
Total Fat35.0g (+2.57g, +7.92%)
Saturated Fat 20.0g (+14.59g, +269.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 47.5g (+1.55g, +3.37%)
Dietary Fiber 7.5g (+2.10g, +38.89%)
Sugars 45.0g (+7.16g, +18.92%)
Sugars, added N/A
Protein 5.0g (-11.22g, -69.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe13.5mg (+9.61mg, +247.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*+dark Chocolate (*+chocolate Liquor, *+sugar, *+cocoa Butter, And *+vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
Wegmans Swiss Recipe Cherry Nut Smash, Cherries & Walnuts Covered In Dark Chocolateolate, Cherries & Walnuts by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (-1.00kcal, -0.18%)
Total Fat40.48g (+8.05g, +24.82%)
Saturated Fat 21.43g (+16.02g, +296.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 45.24g (-0.71g, -1.55%)
Dietary Fiber 11.9g (+6.50g, +120.37%)
Sugars 26.19g (-11.65g, -30.79%)
Sugars, added N/A
Protein 9.52g (-6.70g, -41.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-6.00mg, -11.11%)
Iron, Fe1.71mg (-2.18mg, -56.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (an Emulsifier) Vanilla, And Walnuts Cherries, (sugar, Sunflower Oil, Artificial Flavor) Cherry Flavor Contains Natural & Artificial Flavor, Ethyl Alcohol, Propylene Glycol, Water, Fd&c Red40, Fd&c Blue1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
Chocolate Orchard Dark Chocolateolate Covered Walnuts, Dark Chocolateolate by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+7.00kcal, +1.29%)
Total Fat45.24g (+12.81g, +39.50%)
Saturated Fat 16.67g (+11.26g, +208.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 42.86g (-3.09g, -6.72%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 30.95g (-6.89g, -18.21%)
Sugars, added N/A
Protein 7.14g (-9.08g, -55.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-6.00mg, -11.11%)
Iron, Fe3.86mg (-0.03mg, -0.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Walnuts, Confectioner's Glaze, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
Fresco Chocolateolate, Dark Chocolateolate by Fine Tools Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 551.0kcal (+10.00kcal, +1.85%)
Total Fat35.56g (+3.13g, +9.65%)
Saturated Fat 22.22g (+16.81g, +310.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.67g (+0.72g, +1.57%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 31.11g (-6.73g, -17.79%)
Sugars, added N/A
Protein 11.11g (-5.11g, -31.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+13.00mg, +24.07%)
Iron, Fe4.4mg (+0.51mg, +13.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocoa Beans, Cane Sugar Dairy Free, Nut Free, Soy Free, Gluten Free
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
Fresco Chocolateolate, Papua New Guinea by Fine Tools Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 551.0kcal (+10.00kcal, +1.85%)
Total Fat35.56g (+3.13g, +9.65%)
Saturated Fat 22.22g (+16.81g, +310.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.67g (+0.72g, +1.57%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 31.11g (-6.73g, -17.79%)
Sugars, added N/A
Protein 11.11g (-5.11g, -31.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+13.00mg, +24.07%)
Iron, Fe4.4mg (+0.51mg, +13.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocoa Beans, Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
Lake Champlain Chocolates Organic Raspberries & Dark Chocolateolate by Champlain Chocolate Company

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+9.00kcal, +1.66%)
Total Fat37.5g (+5.07g, +15.63%)
Saturated Fat 22.5g (+17.09g, +315.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.0g (-0.95g, -2.07%)
Dietary Fiber 7.5g (+2.10g, +38.89%)
Sugars 42.5g (+4.66g, +12.32%)
Sugars, added N/A
Protein 5.0g (-11.22g, -69.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe13.5mg (+9.61mg, +247.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*+dark Chocolate (*+chocolate Liquor, *+sugar, *+cocoa Butter, And *+vanilla) And *raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
Chocolate And Love Dark Chocolateolate With Orange by Rumiano Cheese Co

All Nutrients Per 100g (3.527 oz)
Calories 541.0kcal (=)
Total Fat37.84g (+5.41g, +16.68%)
Saturated Fat 24.32g (+18.91g, +349.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 48.65g (+2.70g, +5.88%)
Dietary Fiber 10.8g (+5.40g, +100.00%)
Sugars 32.43g (-5.41g, -14.30%)
Sugars, added N/A
Protein 8.11g (-8.11g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (=)
Iron, Fe17.03mg (+13.14mg, +337.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocoa Mass*, Raw Cane Sugar*, Cocoa Butter*, Unrefined Whole Cane Sugar*, Natural Flavor (orange Oil*), Vanilla Pods*, *certified Organic Cocoa, Sugar, Vanilla: Traded In Compliance With Fairtrade Standards, Total 99%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
Equal Exchange Chocolates Equal Exchange Chocolateolates, Dark Chocolateolate by Equal Exchange, Inc

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+9.00kcal, +1.66%)
Total Fat37.5g (+5.07g, +15.63%)
Saturated Fat 22.5g (+17.09g, +315.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+4.05g, +8.81%)
Dietary Fiber 10.0g (+4.60g, +85.19%)
Sugars 32.5g (-5.34g, -14.11%)
Sugars, added N/A
Protein 7.5g (-8.72g, -53.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe15.75mg (+11.86mg, +304.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*organic Chocolate Liquor, *organic Raw Cane Sugar, *organic Cocoa Butter, *organic Ground Vanilla Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
Seattle Chocolates Seattle Chocolateolates, Pike Place Espresso, Dark Chocolateolate Truffle Bar With Espresso Infusion by Seattle Chocolate Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+2.00kcal, +0.37%)
Total Fat40.0g (+7.57g, +23.34%)
Saturated Fat 25.71g (+20.30g, +375.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.43g (+5.48g, +11.93%)
Dietary Fiber 8.6g (+3.20g, +59.26%)
Sugars 37.14g (-0.70g, -1.85%)
Sugars, added N/A
Protein 5.71g (-10.51g, -64.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+3.00mg, +5.56%)
Iron, Fe12.86mg (+8.97mg, +230.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dark Chocolate (chocolate Liquor*, Cane Sugar, Cocoa Butter*, Soya Lecithin, Natural Vanilla), Non Hydrogenated Coconut Oil, Turkish Ground Decaffeinated Coffee