Equal Exchange Chocolates Equal Exchange Chocolateolates, Dark Chocolateolate by Equal Exchange, Inc: Similar Foods
- Product:
- Equal Exchange Chocolateolates, Dark Chocolateolate
- Brand:
- Equal Exchange Chocolates
- Maker:
- Equal Exchange, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2042847/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal | |
| Total Fat | 37.5g | |
| Saturated Fat | 22.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 32.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 15.75mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*organic Chocolate Liquor, *organic Raw Cane Sugar, *organic Cocoa Butter, *organic Ground Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (=) | |
| Total Fat | 40.0g (+2.50g, +6.67%) | |
| Saturated Fat | 25.0g (+2.50g, +11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 52.5g (+2.50g, +5.00%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 37.5g (+5.00g, +15.38%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.50g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 12.6mg (-3.15mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Liquor*, Raw Cane Sugar*, Cocoa Butter*, Cocoa Nibs*, Vanilla* * Organic And Fair Trade | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 541.0kcal (-9.00kcal, -1.64%) | |
| Total Fat | 37.84g (+0.34g, +0.91%) | |
| Saturated Fat | 24.32g (+1.82g, +8.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.65g (-1.35g, -2.70%) | |
| Dietary Fiber | 10.8g (+0.80g, +8.00%) | |
| Sugars | 32.43g (-0.07g, -0.22%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.61g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
| Iron, Fe | 17.03mg (+1.28mg, +8.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Mass*, Raw Cane Sugar*, Cocoa Butter*, Unrefined Whole Cane Sugar*, Natural Flavor (orange Oil*), Vanilla Pods*, *certified Organic Cocoa, Sugar, Vanilla: Traded In Compliance With Fairtrade Standards, Total 99% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (=) | |
| Total Fat | 40.0g (+2.50g, +6.67%) | |
| Saturated Fat | 25.0g (+2.50g, +11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.0g (-5.00g, -10.00%) | |
| Dietary Fiber | 15.0g (+5.00g, +50.00%) | |
| Sugars | 27.5g (-5.00g, -15.38%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.50g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 20.25mg (+4.50mg, +28.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Liquor, Sugar, Cocoa Powder, Emulsifier (soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+2.00kcal, +0.36%) | |
| Total Fat | 42.5g (+5.00g, +13.33%) | |
| Saturated Fat | 25.0g (+2.50g, +11.11%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.5g (-7.50g, -15.00%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 32.5g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 9.45mg (-6.30mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa From Origin Plantation 'los Ancones'*, Cane Sugar*, Cocoa Butter*, Bourbon Vanilla Pod* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 557.0kcal (+7.00kcal, +1.27%) | |
| Total Fat | 40.0g (+2.50g, +6.67%) | |
| Saturated Fat | 24.29g (+1.79g, +7.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.71g (-4.29g, -8.58%) | |
| Dietary Fiber | 11.4g (+1.40g, +14.00%) | |
| Sugars | 28.57g (-3.93g, -12.09%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.50g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 15.43mg (-0.32mg, -2.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cacao Beans, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (=) | |
| Total Fat | 37.5g (=) | |
| Saturated Fat | 22.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.0g (-5.00g, -10.00%) | |
| Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
| Sugars | 42.5g (+10.00g, +30.77%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.50g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 13.5mg (-2.25mg, -14.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*+dark Chocolate (*+chocolate Liquor, *+sugar, *+cocoa Butter, And *+vanilla) And *raspberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (-7.00kcal, -1.27%) | |
| Total Fat | 40.0g (+2.50g, +6.67%) | |
| Saturated Fat | 25.71g (+3.21g, +14.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.43g (+1.43g, +2.86%) | |
| Dietary Fiber | 8.6g (-1.40g, -14.00%) | |
| Sugars | 37.14g (+4.64g, +14.28%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.79g, -23.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 12.86mg (-2.89mg, -18.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor*, Cane Sugar, Cocoa Butter*, Soya Lecithin, Natural Vanilla), Non Hydrogenated Coconut Oil, Turkish Ground Decaffeinated Coffee | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (-7.00kcal, -1.27%) | |
| Total Fat | 40.0g (+2.50g, +6.67%) | |
| Saturated Fat | 25.71g (+3.21g, +14.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.43g (+1.43g, +2.86%) | |
| Dietary Fiber | 8.6g (-1.40g, -14.00%) | |
| Sugars | 37.14g (+4.64g, +14.28%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.79g, -23.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 12.86mg (-2.89mg, -18.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor*, Cane Sugar, Cocoa Butter*, Soya Lecithin, Natural Vanilla), Non Hydrogenated Coconut Oil, Turkish Ground Decaffeinated Coffee | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (-7.00kcal, -1.27%) | |
| Total Fat | 40.0g (+2.50g, +6.67%) | |
| Saturated Fat | 25.71g (+3.21g, +14.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.43g (+1.43g, +2.86%) | |
| Dietary Fiber | 8.6g (-1.40g, -14.00%) | |
| Sugars | 37.14g (+4.64g, +14.28%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.79g, -23.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 12.86mg (-2.89mg, -18.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor*, Cane Sugar, Cocoa Butter*, Soya Lecithin, Natural Vanilla), Non Hydrogenated Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (=) | |
| Total Fat | 40.48g (+2.98g, +7.95%) | |
| Saturated Fat | 26.19g (+3.69g, +16.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 45.24g (-4.76g, -9.52%) | |
| Dietary Fiber | 9.5g (-0.50g, -5.00%) | |
| Sugars | 28.57g (-3.93g, -12.09%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.02g, +26.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 9.43mg (-6.32mg, -40.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (=) | |
| Total Fat | 35.0g (-2.50g, -6.67%) | |
| Saturated Fat | 20.0g (-2.50g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 47.5g (-2.50g, -5.00%) | |
| Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
| Sugars | 45.0g (+12.50g, +38.46%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.50g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 13.5mg (-2.25mg, -14.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*+dark Chocolate (*+chocolate Liquor, *+sugar, *+cocoa Butter, And *+vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (=) | |
| Total Fat | 32.5g (-5.00g, -13.33%) | |
| Saturated Fat | 17.5g (-5.00g, -22.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 52.5g (+2.50g, +5.00%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 40.0g (+7.50g, +23.08%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.50g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 6.75mg (-9.00mg, -57.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Peanuts, Chocolate Liquor, Cocoa Butter, Glaze (maltodextrin, Glucose Syrup, Coconut Oil), Sunflower Lecithin (emulsifier), Maltodextrin, Gum Arabic, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 558.0kcal (+8.00kcal, +1.45%) | |
| Total Fat | 37.21g (-0.29g, -0.77%) | |
| Saturated Fat | 16.28g (-6.22g, -27.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.84g (-1.16g, -2.32%) | |
| Dietary Fiber | 18.6g (+8.60g, +86.00%) | |
| Sugars | 30.23g (-2.27g, -6.98%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.80g, +24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 12.56mg (-3.19mg, -20.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Beans* +, Cane Sugar* +, Cocoa Butter* +, Turmeric*, Cinnamon*, Ginger*, Black Pepper*, Ground Vanilla Bean*+ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 560.0kcal (+10.00kcal, +1.82%) | |
| Total Fat | 40.0g (+2.50g, +6.67%) | |
| Saturated Fat | 24.0g (+1.50g, +6.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.0g (-2.00g, -4.00%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 34.0g (+1.50g, +4.62%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.50g, +6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
| Iron, Fe | 14.4mg (-1.35mg, -8.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Mass (venezuela)*, Organic Cane Sugar, Organic Cacao Butter, Organic Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 554.0kcal (+4.00kcal, +0.73%) | |
| Total Fat | 36.92g (-0.58g, -1.55%) | |
| Saturated Fat | 23.08g (+0.58g, +2.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 43.08g (-6.92g, -13.84%) | |
| Dietary Fiber | 9.2g (-0.80g, -8.00%) | |
| Sugars | 30.77g (-1.73g, -5.32%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+1.73g, +23.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
| Iron, Fe | 13.85mg (-1.90mg, -12.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Sugar, Wheat Starch, Cocoa Fat, Soy Lecithin Added As Emulsifier, Glucose Syrup (wheat), Beetroot Red Added As Color, Lemon, Blackcurrant & Radish Concentrates Added As Colors, Coconut Oil, Beeswax Added As Glazing Agent | ||