Minh Premium Egg Rolls, White Meat Chicken by The Schwan Food Company: Similar Foods

Product:
Premium Egg Rolls, White Meat Chicken
Brand:
Minh
Maker:
The Schwan Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1902229/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat5.29g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 471.0mg
Total Carbohydrates 22.35g
Dietary Fiber 2.4g
Sugars 2.35g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IU1176.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca24.0mg
Iron, Fe0.85mg
Potassium, K212.0mg
Vitamin D, IUN/A
Ingredients
Wheat Flour, Cabbage, Chicken (white Meat Chicken, Salt), Water, Carrots, Onion, Celery, Contains 2% Or Less Of: Green Beans, Textured Soy Flour, Modified Food Starch, Sugar, Salt, Flavor (autolyzed Yeast Extract, Salt, Dextrose, Natural Flavor), Ginger, Toasted Sesame Oil, Whole Eggs, Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Spice, Garlic, Wheat Gluten, Onion Powder, Cornstarch, Fried In Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.94
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+29.00kcal, +16.48%)
Total Fat7.95g (+2.66g, +50.28%)
Saturated Fat 1.7g (+0.52g, +44.07%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-1.00mg, -8.33%)
Sodium 523.0mg (+52.00mg, +11.04%)
Total Carbohydrates 29.55g (+7.20g, +32.21%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 7.95g (+5.60g, +238.30%)
Sugars, added N/A
Protein 4.55g (-3.69g, -44.78%)
Core Vitamins and Minerals
Vitamin A, IU1136.0IU (-40.00IU, -3.40%)
Vitamin C, total ascorbic acid5.5mg (-0.10mg, -1.79%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.23mg (+0.38mg, +44.71%)
Potassium, K159.0mg (-53.00mg, -25.00%)
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, White Meat Chicken, Carrots, Celery, Onion, Contains 2% Or Less Of: Modified Food Starch, Sugar, Salt, Brown Rice, Green Onions, Spice, Wheat Gluten, Garlic, Autolyzed Yeast Extract, Toasted Sesame Oil, Dried Onion, Dextrose, Natural Flavor; Wrapper: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% Or Less Of: Modified Food Starch, Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Salt, Eggs, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Garlic, Dried Onion, Spice, Caramel Color Fried In Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil) Sauce: Sugar, Water, Chili Peppers, Vinegar, Salt, Contains 2% Or Less Of: Modified Food Starch, Roasted Garlic, Dried Garlic, Xanthan Gum, Oleoresin Paprika, Guar Gum, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.36
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-80.00kcal, -45.45%)
Total Fat2.41g (-2.88g, -54.44%)
Saturated Fat 1.0g (-0.18g, -15.25%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+2.00mg, +16.67%)
Sodium 490.0mg (+19.00mg, +4.03%)
Total Carbohydrates 11.24g (-11.11g, -49.71%)
Dietary Fiber 2.4g (=)
Sugars 2.41g (+0.06g, +2.55%)
Sugars, added N/A
Protein 6.43g (-1.81g, -21.97%)
Core Vitamins and Minerals
Vitamin A, IU1205.0IU (+29.00IU, +2.47%)
Vitamin C, total ascorbic acid4.8mg (-0.80mg, -14.29%)
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.72mg (-0.13mg, -15.29%)
Potassium, K273.0mg (+61.00mg, +28.77%)
Vitamin D, IUN/A
Ingredients
Potatoes (potatoes, Disodium Dihydrogen Pyrophosphate), Cooked Beef (beef, Salt, Flavoring), Sauce Pouch (water, Seasoning [ Modified Corn Starch, Dehydrated Potatoes, Hydrolyzed Vegetable Protein (corn, Soy), Onion Powder, Sugar, Salt, Wheat Flour, Garlic Powder, Monosodium Glutamate, Yeast Extract, Caramel Color, Spice, Dextrose], Wine, Tomato Extract, Beef Tallow [ Bht And Citric Acid Added To Help Protect Flavor], Beef Flavor [ Contains Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate, Mono And Diglycerides, Xanthan Gum), Hydrolyzed Soy Protein, Flavor, Caramel Color, Vegetable Juice Concentrates (celery, Carrot, Onion And Leek) Modified Corn Starch, Salt, Crushed Garlic [ Garlic, Citric Acid], Worcestershire Sauce [ Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavors, Chili Pper Extract], Datem), Carrots, Green Beans, Onions Contains: Fish (anchovies), Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.42
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-27.00kcal, -15.34%)
Total Fat6.67g (+1.38g, +26.09%)
Saturated Fat 1.33g (+0.15g, +12.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 489.0mg (+18.00mg, +3.82%)
Total Carbohydrates 16.0g (-6.35g, -28.41%)
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 2.67g (+0.32g, +13.62%)
Sugars, added N/A
Protein 8.0g (-0.24g, -2.91%)
Core Vitamins and Minerals
Vitamin A, IU1133.0IU (-43.00IU, -3.66%)
Vitamin C, total ascorbic acid36.0mg (+30.40mg, +542.86%)
Calcium, Ca107.0mg (+83.00mg, +345.83%)
Iron, Fe3.6mg (+2.75mg, +323.53%)
Potassium, K141.0mg (-71.00mg, -33.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.8ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Zinc, Zn4.0mg
Riboflavin0.136mg
Niacin2.933mg
Vitamin B-60.267mg
Ingredients
Veggie Dog: Water, Non Gmo Soy Protein, Soy Oil, Wheat Gluten, Methyl Cellulose, Dextrose, Dried Egg White, Salt, Ascorbic Acid, Flavors, Hydrolyzed Non Gmo Soy Protein, Yeast Extract, Caramel, Iron, Vitamin B12, Niacin, Thiamine, Mononitrate, Pantothenic, Acid, Riboflavin, Vitamin B6, Folate, Magnesium, Zinc Corn Dog Batter: Enriched Wheat Flour, Enriched Corn Flour, Enriched Corn Meal, (enriched With Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Leavening, (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.45
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (-111.00kcal, -63.07%)
Total Fat0.0g (-5.29g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 528.0mg (+57.00mg, +12.10%)
Total Carbohydrates 13.82g (-8.53g, -38.17%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 4.88g (+2.53g, +107.66%)
Sugars, added N/A
Protein 1.63g (-6.61g, -80.22%)
Core Vitamins and Minerals
Vitamin A, IU1220.0IU (+44.00IU, +3.74%)
Vitamin C, total ascorbic acid3.9mg (-1.70mg, -30.36%)
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.59mg (-0.26mg, -30.59%)
Potassium, K244.0mg (+32.00mg, +15.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Rehydrated Potatoes, Water, Tomato Puree (water, Tomato Paste), Carrots, Cooked Enriched Macaroni Product (water, Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Peas, Corn, Green Beans, Tomatoes In Tomato Juice, High Fructose Corn Syrup, Cornstarch, Celery, Contains 2% Or Less Of Salt, Monosodium Glutamate, Dehydrated Onion, Potassium Chloride, Yeast Extract, Citric Acid, Spice, Extracts Of Paprika (color), Maltodextrin, Natural Flavor, Turmeric (color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.45
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (-111.00kcal, -63.07%)
Total Fat0.0g (-5.29g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 528.0mg (+57.00mg, +12.10%)
Total Carbohydrates 13.82g (-8.53g, -38.17%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 4.88g (+2.53g, +107.66%)
Sugars, added N/A
Protein 1.63g (-6.61g, -80.22%)
Core Vitamins and Minerals
Vitamin A, IU1220.0IU (+44.00IU, +3.74%)
Vitamin C, total ascorbic acid3.9mg (-1.70mg, -30.36%)
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.59mg (-0.26mg, -30.59%)
Potassium, K244.0mg (+32.00mg, +15.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Rehydrated Potatoes, Water, Tomato Puree (water, Tomato Paste), Carrots, Cooked Enriched Macaroni Product (water, Enriched Wheat Flour, [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Peas, Corn, Green Beans, Tomatoes In Tomato Juice, High Fructose Corn Syrup, Corn Starch, Celery, Contains 2% Or Less Of Salt, Monosodium Glutamate, Dehydrated Onion, Potassium Chloride, Yeast Extract, Citric Acid, Spice, Extracts Of Paprika, Maltodextrin, Natural Flavor, Turmeric, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.37
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-129.00kcal, -73.30%)
Total Fat0.0g (-5.29g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 531.0mg (+60.00mg, +12.74%)
Total Carbohydrates 9.38g (-12.97g, -58.03%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 6.25g (+3.90g, +165.96%)
Sugars, added N/A
Protein 3.12g (-5.12g, -62.14%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+74.00IU, +6.29%)
Vitamin C, total ascorbic acid15.0mg (+9.40mg, +167.86%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K297.0mg (+85.00mg, +40.09%)
Vitamin D, IUN/A
Ingredients
Tomatillos Cilantro, Onion, Tomatoes, Serrano Chilies, Salt, Garlic, Lime Juice Concentrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.87
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-96.00kcal, -54.55%)
Total Fat1.33g (-3.96g, -74.86%)
Saturated Fat 0.88g (-0.30g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 407.0mg (-64.00mg, -13.59%)
Total Carbohydrates 6.19g (-16.16g, -72.30%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 4.42g (+2.07g, +88.09%)
Sugars, added N/A
Protein 10.62g (+2.38g, +28.88%)
Core Vitamins and Minerals
Vitamin A, IU1310.0IU (+134.00IU, +11.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+82.00mg, +341.67%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K177.0mg (-35.00mg, -16.51%)
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Fat Free Milk And Milk, Contains 2 Percent Or Less Of: Grade A Whey, Maltodextrin, Titanium Dioxide (color), Guar Gum, Citric Acid, Potassium Sorbate (preservative), Carrageenan, Locust Bean Gum, Dextrose, Salt, Carbon Dioxide (to Help Maintain Freshness), Grade A Nonfat Dry Milk Powder, Cultured Grade A Nonfat Dry Milk Powder, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.32
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-143.00kcal, -81.25%)
Total Fat1.64g (-3.65g, -69.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 607.0mg (+136.00mg, +28.87%)
Total Carbohydrates 4.92g (-17.43g, -77.99%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 3.28g (+0.93g, +39.57%)
Sugars, added N/A
Protein 0.0g (-8.24g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1230.0IU (+54.00IU, +4.59%)
Vitamin C, total ascorbic acid2.0mg (-3.60mg, -64.29%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K213.0mg (+1.00mg, +0.47%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tomato Puree (water, Tomato Paste), Water, Red Chili Puree, Less Than 2% Of: Salt, Chili Pepper, Canola Oil, Onion Powder, Spices, Garlic Puree, Colored With Oleoresin Paprika, Pectin, Cornstarch, Natural Flavor, Lemon Juice Concentrate, Citric Acid, Guar Gum, Xanthan Gum, Garlic Powder, Autolyzed Yeast Extract, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.32
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-143.00kcal, -81.25%)
Total Fat1.64g (-3.65g, -69.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 607.0mg (+136.00mg, +28.87%)
Total Carbohydrates 4.92g (-17.43g, -77.99%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 3.28g (+0.93g, +39.57%)
Sugars, added N/A
Protein 0.0g (-8.24g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1230.0IU (+54.00IU, +4.59%)
Vitamin C, total ascorbic acid2.0mg (-3.60mg, -64.29%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K213.0mg (+1.00mg, +0.47%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tomato Puree (water, Tomato Paste), Water, Red Chile Puree, Less Than 2% Of: Salt, Chili Pepper, Canola Oil, Onion Powder, Spices, Garlic Puree, Colored With Oleoresin Paprika, Pectin, Cornstarch, Natural Flavor, Lemon Juice Concentrate, Citric Acid, Guar Gum, Xanthan Gum, Garlic Powder, Autolyzed Yeast Extract, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.57
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-47.00kcal, -26.70%)
Total Fat0.0g (-5.29g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 629.0mg (+158.00mg, +33.55%)
Total Carbohydrates 31.43g (+9.08g, +40.63%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 28.57g (+26.22g, +1115.74%)
Sugars, added N/A
Protein 2.86g (-5.38g, -65.29%)
Core Vitamins and Minerals
Vitamin A, IU1143.0IU (-33.00IU, -2.81%)
Vitamin C, total ascorbic acid6.9mg (+1.30mg, +23.21%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.06mg (+1.21mg, +142.35%)
Potassium, K329.0mg (+117.00mg, +55.19%)
Vitamin D, IUN/A
Ingredients
Organic Tomato Paste, Water, Organic Apple Cider Vinegar, Organic Brown Sugar, Organic Distilled White Vinegar, Organic Cane Sugar, Organic Jalapeno Puree (organic Jalapeno Peppers, Salt, Organic Vinegar, Calcium Chloride), Organic Paprika, Salt, Organic Garlic Puree, Organic Spices (organic Cayenne Pepper, Organic White Pepper), Organic Onion Powder, Organic Spice Blend (organic Spices, Sea Salt, Organic Paprika, Silicon Dioxide [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.73
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-47.00kcal, -26.70%)
Total Fat7.86g (+2.57g, +48.58%)
Saturated Fat 4.29g (+3.11g, +263.56%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+20.00mg, +166.67%)
Sodium 650.0mg (+179.00mg, +38.00%)
Total Carbohydrates 4.29g (-18.06g, -80.81%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 1.43g (-0.92g, -39.15%)
Sugars, added N/A
Protein 9.29g (+1.05g, +12.74%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+74.00IU, +6.29%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca43.0mg (+19.00mg, +79.17%)
Iron, Fe0.26mg (-0.59mg, -69.41%)
Potassium, K264.0mg (+52.00mg, +24.53%)
Vitamin D, IUN/A
Ingredients
Scallops, Cream Sauce (water, Cream (cream, Milk, Mono And Diglycerides, Carboxymethyl Cellulose Gum, Polysorbate 80), Parmesan Cheese Blend (modified Milk Ingredients, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet And Or Microbial Enzyme, Cellulose, Natural Flavor, Natamycin (a Mold Inhibitor)), Canola Oil, Modified Milk Ingredient, Salt, Garlic, Sun Dried Tomato, Concentrated Lemon Juice, Sugar, Parmesan Cheese Flavor (milk), Modified Corn Starch, Xanthan Gum, Spice Extract, Lactic Acid, Potassium Sorbate (a Preservative), Sun Dried Tomato Flavor, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.99
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+7.00kcal, +3.98%)
Total Fat7.04g (+1.75g, +33.08%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 423.0mg (-48.00mg, -10.19%)
Total Carbohydrates 21.13g (-1.22g, -5.46%)
Dietary Fiber 5.6g (+3.20g, +133.33%)
Sugars 2.82g (+0.47g, +20.00%)
Sugars, added N/A
Protein 8.45g (+0.21g, +2.55%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (+232.00IU, +19.73%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe1.01mg (+0.16mg, +18.82%)
Potassium, K239.0mg (+27.00mg, +12.74%)
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (brown Rice, Water), Onions, Water Chestnuts, Oat Bran, Wheat Gluten, Expeller Pressed Canola Oil, Carrots, Peas, Red Peppers, Scallions, Broccoli, Dehydrated Soy Sauce [soy Sauce (wheat, Soy Beans, Salt) Maltodextrin, Salt], Ginger, Roasted Garlic, Cilantro, Rice Vinegar, Potato Flakes, Sesame Oil, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.64
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+48.00kcal, +27.27%)
Total Fat8.4g (+3.11g, +58.79%)
Saturated Fat 3.3g (+2.12g, +179.66%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+4.00mg, +33.33%)
Sodium 546.0mg (+75.00mg, +15.92%)
Total Carbohydrates 24.5g (+2.15g, +9.62%)
Dietary Fiber 3.7g (+1.30g, +54.17%)
Sugars 2.9g (+0.55g, +23.40%)
Sugars, added N/A
Protein 12.5g (+4.26g, +51.70%)
Core Vitamins and Minerals
Vitamin A, IU1288.0IU (+112.00IU, +9.52%)
Vitamin C, total ascorbic acid12.0mg (+6.40mg, +114.29%)
Calcium, Ca176.0mg (+152.00mg, +633.33%)
Iron, Fe1.3mg (+0.45mg, +52.94%)
Potassium, K181.0mg (-31.00mg, -14.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Fiber, insoluble0.0g
Phosphorus, P114.0mg
Folate, total14.0ug
Pantothenic acid0.1mg
Vitamin B-120.4ug
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.08mg
Niacin0.2mg
Ash3.0g
Water51.6g
Fiber, soluble0.0g
Vitamin B-60.04mg
Ingredients
Crust (crust Mix With Kashi Seven Whole Grains & Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (mozzarella Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes [tomatoes, Citric Acid], Spinach, Extra Virgin Olive Oil, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Dried Cane Syrup, Salt, Lemon Juice From Concentrate [water, Concentrated Lemon Juice], Basil, Roasted Garlic With Lemon Juice, Cornstarch, Garlic, Spice, Xanthan Gum), Broccoli, Red Onion, Red Bell Peppers, Artichoke, Extra Virgin Olive Oil, Roasted Garlic With Lemon Juice, Balsamic Vinegar, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.62
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-9.00kcal, -5.11%)
Total Fat10.0g (+4.71g, +89.04%)
Saturated Fat 1.25g (+0.07g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 458.0mg (-13.00mg, -2.76%)
Total Carbohydrates 18.33g (-4.02g, -17.99%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 7.5g (+5.15g, +219.15%)
Sugars, added N/A
Protein 3.33g (-4.91g, -59.59%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+74.00IU, +6.29%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca50.0mg (+26.00mg, +108.33%)
Iron, Fe1.2mg (+0.35mg, +41.18%)
Potassium, K450.0mg (+238.00mg, +112.26%)
Vitamin D, IUN/A
Ingredients
Organic Sweet Potato Puree, Water, Organic Carrot Puree, Organic Sunflower Seed Butter, Organic Potato Powder, Organic Apple Juice Concentrate, Organic Olive Oil, Organic Quinoa, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.47
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-33.00kcal, -18.75%)
Total Fat8.0g (+2.71g, +51.23%)
Saturated Fat 2.86g (+1.68g, +142.37%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+2.00mg, +16.67%)
Sodium 509.0mg (+38.00mg, +8.07%)
Total Carbohydrates 13.14g (-9.21g, -41.21%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 2.86g (+0.51g, +21.70%)
Sugars, added N/A
Protein 5.71g (-2.53g, -30.70%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+253.00IU, +21.51%)
Vitamin C, total ascorbic acid2.1mg (-3.50mg, -62.50%)
Calcium, Ca34.0mg (+10.00mg, +41.67%)
Iron, Fe0.41mg (-0.44mg, -51.76%)
Potassium, K166.0mg (-46.00mg, -21.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Ingredients
Chicken Stock, Roasted Chicken Tenders (chicken White Meat, Water, Less Than 2% Brown Sugar, Corn Oil, Salt, Modified Cornstarch, Sodium Phosphate, Natural Flavor, Paprika), Crust (wheat Flour, Palm Oil, Water, Dextrose, Natural Flavor, Salt), Water, Carrots, Peas, Onion, Chicken Fat, Celery, Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion And Spice Extractives], Turmeric), Modified Cornstarch, Nonfat Dry Milk, Wheat Flour, Onion Powder, Spice