Real Good Foods Co Cheese Enchiladas, 2 Count, 9 Oz by The Real Good Food Company Llc: Similar Foods
- Product:
- Real Good Foods Co Cheese Enchiladas, 2 Count, 9 Oz
- Brand:
- Real Good Foods Co
- Maker:
- The Real Good Food Company Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2634518/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal | |
| Total Fat | 10.98g | |
| Saturated Fat | 6.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 45.0mg | |
| Sodium | 478.0mg | |
| Total Carbohydrates | 3.53g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 14.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 255.0mg | |
| Iron, Fe | 0.82mg | |
| Potassium, K | 220.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Tortilla (chicken, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Sunflower Oil, Natural Flavors), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Jalapeo Pepper, Chili Guajillo Puree (water, Chili Guajillo Pods), Tomato Puree (vine Ripened Tomatoes, Citric Acid), Chopped Tomato (tomatoes, Tomato Puree, Less Than 2% Of: Salt Citric Acid), Salt, Xanthan Gum, Cumin, Clove, Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (+36.00kcal, +21.82%) | |
| Total Fat | 9.03g (-1.95g, -17.76%) | |
| Saturated Fat | 5.56g (-0.71g, -11.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-14.00mg, -31.11%) | |
| Sodium | 493.0mg (+15.00mg, +3.14%) | |
| Total Carbohydrates | 18.75g (+15.22g, +431.16%) | |
| Dietary Fiber | 0.7g (-0.50g, -41.67%) | |
| Sugars | 3.47g (+2.29g, +194.07%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-3.70g, -26.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 236.0mg (-19.00mg, -7.45%) | |
| Iron, Fe | 0.69mg (-0.13mg, -15.85%) | |
| Potassium, K | 215.0mg (-5.00mg, -2.27%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Crust (cauliflower, Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Water, Egg Whites, Rice Starch, Flax Meal, Contains Less Than 2% Of Cane Sugar, Yeast, Salt, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Garlic Powder, Spices), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Dehydrated Onion And Garlic, Spices], Salt), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Mozzarella Cheese (pasteurized Whole Milk, Vinegar, Salt, And Enzyme), Basil, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (=) | |
| Total Fat | 7.59g (-3.39g, -30.87%) | |
| Saturated Fat | 1.9g (-4.37g, -69.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-26.00mg, -57.78%) | |
| Sodium | 494.0mg (+16.00mg, +3.35%) | |
| Total Carbohydrates | 17.72g (+14.19g, +401.98%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 1.27g (+0.09g, +7.63%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (-6.53g, -46.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 243.0mg (-12.00mg, -4.71%) | |
| Iron, Fe | 1.27mg (+0.45mg, +54.88%) | |
| Potassium, K | 186.0mg (-34.00mg, -15.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Masa: Whole Cooked Corn, Water, Canola Oil, Potato [(potato Flakes, Dehydrated), Vinegar, Cultured Dextrose, Salt Trace Of Lime Filling: Carnitas [pork, Tomato, Fire Roasted Salsa (fire Roasted Tomato, Fire Roasted Jalapeo, Salt, Water), Green Chiles (green Chiles, Citric Acid), Onion, Tomatillo, Water, Pork Base (pork Meat Including Natural Pork Juices, Natural Sea Salt, Pork Fat, Natural Flavoring), Salt, Modified Corn Starch, Garlic], Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme), Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+2.00kcal, +1.21%) | |
| Total Fat | 11.67g (+0.69g, +6.28%) | |
| Saturated Fat | 6.67g (+0.40g, +6.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-12.00mg, -26.67%) | |
| Sodium | 467.0mg (-11.00mg, -2.30%) | |
| Total Carbohydrates | 6.67g (+3.14g, +88.95%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.33g (+2.15g, +182.20%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.45g, -52.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (+45.00mg, +17.65%) | |
| Iron, Fe | 1.0mg (+0.18mg, +21.95%) | |
| Potassium, K | 233.0mg (+13.00mg, +5.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Spinach, Cream Sauce [water, Unsalted Butter (pasteurized Cream, Natural Flavorings), Skim Milk, Potato Starch, Less Than 2% Of Cream, Garlic, Onion Powder, Salt, Sodium Caseinate (a Milk Derivative), Soy Lecithin, Spice, Xanthan Gum], Milk, Water, Part Skim Milk Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan Gum, Locust Bean Gum, And Guar Gum), Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Artichoke, All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Soybean Lecithin, Sodium Benzoate, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Garlic Powder, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (=) | |
| Total Fat | 7.59g (-3.39g, -30.87%) | |
| Saturated Fat | 1.9g (-4.37g, -69.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-26.00mg, -57.78%) | |
| Sodium | 494.0mg (+16.00mg, +3.35%) | |
| Total Carbohydrates | 17.72g (+14.19g, +401.98%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 1.27g (+0.09g, +7.63%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (-6.53g, -46.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 241.0mg (-14.00mg, -5.49%) | |
| Iron, Fe | 1.27mg (+0.45mg, +54.88%) | |
| Potassium, K | 186.0mg (-34.00mg, -15.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Masa: Whole Cooked Corn, Water, Canola Oil, Potato (potato Flakes, Dehydrated), Vinegar, Cultured Dextrose, Salt, Trace Of Lime, Filling: Carnitas [pork, Tomato, Fire Roasted Salsa (fire Roasted Tomato, Fire Roasted Jalapeo, Salt, Water), Green Chiles (green Chiles, Citric Acid), Onion, Tomatillo, Water, Pork Base (pork Meat Including Natural Pork Juices, Natural Sea Salt, Pork Fat, Natural Flavoring), Salt, Modified Corn Starch Garlic], Mozzarella Cheese (pasteurized Part Skim Milk Cheese Culture, Salt, Enzyme), Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+27.00kcal, +16.36%) | |
| Total Fat | 8.38g (-2.60g, -23.68%) | |
| Saturated Fat | 4.79g (-1.48g, -23.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-21.00mg, -46.67%) | |
| Sodium | 473.0mg (-5.00mg, -1.05%) | |
| Total Carbohydrates | 22.16g (+18.63g, +527.76%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 4.79g (+3.61g, +305.93%) | |
| Sugars, added | N/A | |
| Protein | 7.78g (-6.34g, -44.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 222.0mg (-33.00mg, -12.94%) | |
| Iron, Fe | 1.2mg (+0.38mg, +46.34%) | |
| Potassium, K | 234.0mg (+14.00mg, +6.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pizza Crust (cauliflower, Water, Brown Rice Flour, Tapioca Flour, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose {anti Caking Agent}], Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder), Sauce (tomato Puree, Tomato Paste, Water, Sugar, Red Wine Vinegar, Salt, Canola Oil, Ground Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+17.00kcal, +10.30%) | |
| Total Fat | 7.69g (-3.29g, -29.96%) | |
| Saturated Fat | 3.5g (-2.77g, -44.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-28.00mg, -62.22%) | |
| Sodium | 455.0mg (-23.00mg, -4.81%) | |
| Total Carbohydrates | 18.88g (+15.35g, +434.84%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 2.1g (+0.92g, +77.97%) | |
| Sugars, added | N/A | |
| Protein | 9.79g (-4.33g, -30.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 224.0mg (-31.00mg, -12.16%) | |
| Iron, Fe | 0.7mg (-0.12mg, -14.63%) | |
| Potassium, K | 203.0mg (-17.00mg, -7.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Yeast, Salt, Inactive Yeast, White Distilled Vinegar, Cultured Whey**, Whey, Sugar, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Concentrate, Seasoning [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Granulated Garlic), Mushrooms, Roasted Tomatoes, Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Roasted Red Onions, Roasted Green Bell Peppers, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Powdered Cellulose [anti Caking], Salt), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Seasoning (salt, Garlic, Spice), Oregano, Granulated Garlic, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+46.00kcal, +27.88%) | |
| Total Fat | 9.87g (-1.11g, -10.11%) | |
| Saturated Fat | 5.26g (-1.01g, -16.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-15.00mg, -33.33%) | |
| Sodium | 480.0mg (+2.00mg, +0.42%) | |
| Total Carbohydrates | 20.39g (+16.86g, +477.62%) | |
| Dietary Fiber | 2.6g (+1.40g, +116.67%) | |
| Sugars | 3.29g (+2.11g, +178.81%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-3.59g, -25.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 257.0mg (+2.00mg, +0.78%) | |
| Iron, Fe | 0.72mg (-0.10mg, -12.20%) | |
| Potassium, K | 250.0mg (+30.00mg, +13.64%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Crust (broccoli, Rice Flour, Shredded Cheddar Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annato (coloring)}, Cellulose {to Prevent Caking}], Water, Egg Whites, Rice Starch, Flax Meal, Contains Less Than 2% Of Black Pepper, Cane Sugar, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Garlic Powder, Moringa Powder, Salt, Yeast), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Dehydrated Onion And Garlic, Spices], Salt), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Broccoli, Roasted Red Onion, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+44.00kcal, +26.67%) | |
| Total Fat | 7.84g (-3.14g, -28.60%) | |
| Saturated Fat | 4.58g (-1.69g, -26.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-19.00mg, -42.22%) | |
| Sodium | 490.0mg (+12.00mg, +2.51%) | |
| Total Carbohydrates | 27.45g (+23.92g, +677.62%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 3.92g (+2.74g, +232.20%) | |
| Sugars, added | N/A | |
| Protein | 8.5g (-5.62g, -39.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 229.0mg (-26.00mg, -10.20%) | |
| Iron, Fe | 0.59mg (-0.23mg, -28.05%) | |
| Potassium, K | 216.0mg (-4.00mg, -1.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust (cauliflower, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Tapioca Starch, Rice Flour, Rice Starch, Egg Whites, Contains Less Than 2% Of The Following: Cane Sugar, Yeast, Salt, Garlic Powder, Spices, Xanthan Gum, Cultured Brown Rice, Brown Rice Flour, Citric Acid, Lactic Acid), Sauce (water, Tomato Paste, Seasoning [cane Sugar, Salt, Dehydrated Onion And Garlic, Spices]), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Broccoli, Roasted Red Onion, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+30.00kcal, +18.18%) | |
| Total Fat | 9.73g (-1.25g, -11.38%) | |
| Saturated Fat | 6.19g (-0.08g, -1.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-14.00mg, -31.11%) | |
| Sodium | 425.0mg (-53.00mg, -11.09%) | |
| Total Carbohydrates | 14.16g (+10.63g, +301.13%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 2.65g (+1.47g, +124.58%) | |
| Sugars, added | N/A | |
| Protein | 12.39g (-1.73g, -12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 265.0mg (+10.00mg, +3.92%) | |
| Iron, Fe | 1.06mg (+0.24mg, +29.27%) | |
| Potassium, K | 212.0mg (-8.00mg, -3.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Crust (cauliflower Puree [cauliflower, Filtered Water], Chickpea Flour, Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Rennet], Potato Flour, Filtered Water, Cage Free Egg Whites, Xanthan Gum, Rosemary, Basil, Thyme, Oregano, Marjoram), Pizza Sauce (tomato Puree, Salt, Cane Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Skim Milk Mozzarella Cheese (nonfat Milk, Cheese Culture, Salt, Microbial Rennet), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet), Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+43.00kcal, +26.06%) | |
| Total Fat | 9.6g (-1.38g, -12.57%) | |
| Saturated Fat | 4.8g (-1.47g, -23.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-21.00mg, -46.67%) | |
| Sodium | 488.0mg (+10.00mg, +2.09%) | |
| Total Carbohydrates | 21.6g (+18.07g, +511.90%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 2.4g (+1.22g, +103.39%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (-5.32g, -37.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 224.0mg (-31.00mg, -12.16%) | |
| Iron, Fe | 1.44mg (+0.62mg, +75.61%) | |
| Potassium, K | 200.0mg (-20.00mg, -9.09%) | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil And Or Canola Oil, Cultured Wheat Flour, Salt, Sugar, Dried Sourdough [wheat Flour, Rye Flour, Yeast, Ascorbic Acid, Enzyme], Vegetable Mono And Diglycerides, Yeast, Inactive Yeast, Extra Virgin Olive Oil, Enzyme, Durum Wheat Semolina), Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Roasted Garlic, Olive Oil, Seasoning [spices, Garlic, Salt, Vinegar Powder {maltodextrin, Modified Food Starch, And Vinegar}], Salt), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Basil, Garlic, Parmesan And Romano Made From Cow's Milk Cheese Blend (pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+7.00kcal, +4.24%) | |
| Total Fat | 7.38g (-3.60g, -32.79%) | |
| Saturated Fat | 4.1g (-2.17g, -34.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-25.00mg, -55.56%) | |
| Sodium | 434.0mg (-44.00mg, -9.21%) | |
| Total Carbohydrates | 17.21g (+13.68g, +387.54%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 3.28g (+2.10g, +177.97%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-4.28g, -30.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-22.00mg, -8.63%) | |
| Iron, Fe | 0.82mg (=) | |
| Potassium, K | 188.0mg (-32.00mg, -14.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Crust Cauliflower, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Water, Egg Whites, Rice Starch, Milled Flax Seeds, Yeast, Sugar, Salt, Cultured Brown Rice, Spices, Tomato Basil Sauce Tomato Puree (water, Tomato Paste), Contains 2% Or Less Of The Following: Sugar, Salt, Natural Flavors, Citric Acid, Extra Virgin Olive Oil, Soybean Oil, Basil, Xanthan Gum, Dehydrated Garlic, Smoked Provolone Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzyme, Natural Smoke Flavor, Powdered Cellulose To Prevent Caking, Butternut Squash, Kale, Asiago Cheese Pasteurized Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose Added To Prevent Caking, Portabella Mushrooms, Roasted Red Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+19.00kcal, +11.52%) | |
| Total Fat | 7.89g (-3.09g, -28.14%) | |
| Saturated Fat | 1.32g (-4.95g, -78.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 439.0mg (-39.00mg, -8.16%) | |
| Total Carbohydrates | 11.4g (+7.87g, +222.95%) | |
| Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
| Sugars | 0.88g (-0.30g, -25.42%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.55g, +18.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 272.0mg (+17.00mg, +6.67%) | |
| Iron, Fe | 2.54mg (+1.72mg, +209.76%) | |
| Potassium, K | 228.0mg (+8.00mg, +3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Hodo Tofu* (water, Soybean*, Calcium Sulfate (a Naturally Occurring Mineral)), Carrot*, Cabbage*, Onion*, Cajun Blend* (salt, Paprika*, Garlic Powder*, Cayenne*, Onion Powder*, Black Pepper*, Mushroom Powder*, Oregano*, Thyme*), Soybean Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-20.00kcal, -12.12%) | |
| Total Fat | 8.06g (-2.92g, -26.59%) | |
| Saturated Fat | 1.61g (-4.66g, -74.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 452.0mg (-26.00mg, -5.44%) | |
| Total Carbohydrates | 0.0g (-3.53g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.74g (+3.62g, +25.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 226.0mg (-29.00mg, -11.37%) | |
| Iron, Fe | 1.16mg (+0.34mg, +41.46%) | |
| Potassium, K | 169.0mg (-51.00mg, -23.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-20.00kcal, -12.12%) | |
| Total Fat | 8.06g (-2.92g, -26.59%) | |
| Saturated Fat | 1.61g (-4.66g, -74.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 452.0mg (-26.00mg, -5.44%) | |
| Total Carbohydrates | 0.0g (-3.53g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.74g (+3.62g, +25.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 226.0mg (-29.00mg, -11.37%) | |
| Iron, Fe | 1.16mg (+0.34mg, +41.46%) | |
| Potassium, K | 169.0mg (-51.00mg, -23.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-20.00kcal, -12.12%) | |
| Total Fat | 8.06g (-2.92g, -26.59%) | |
| Saturated Fat | 1.61g (-4.66g, -74.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 452.0mg (-26.00mg, -5.44%) | |
| Total Carbohydrates | 0.0g (-3.53g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.74g (+3.62g, +25.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 226.0mg (-29.00mg, -11.37%) | |
| Iron, Fe | 1.16mg (+0.34mg, +41.46%) | |
| Potassium, K | 169.0mg (-51.00mg, -23.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt | ||