Real Good Foods Co Cheese Enchiladas, 2 Count, 9 Oz by The Real Good Food Company Llc: Similar Foods

Product:
Real Good Foods Co Cheese Enchiladas, 2 Count, 9 Oz
Brand:
Real Good Foods Co
Maker:
The Real Good Food Company Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2634518/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal
Total Fat10.98g
Saturated Fat 6.27g
Trans Fat 0.0g
Cholesterol 45.0mg
Sodium 478.0mg
Total Carbohydrates 3.53g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 14.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca255.0mg
Iron, Fe0.82mg
Potassium, K220.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Tortilla (chicken, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Sunflower Oil, Natural Flavors), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Jalapeo Pepper, Chili Guajillo Puree (water, Chili Guajillo Pods), Tomato Puree (vine Ripened Tomatoes, Citric Acid), Chopped Tomato (tomatoes, Tomato Puree, Less Than 2% Of: Salt Citric Acid), Salt, Xanthan Gum, Cumin, Clove, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.67
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+36.00kcal, +21.82%)
Total Fat9.03g (-1.95g, -17.76%)
Saturated Fat 5.56g (-0.71g, -11.32%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-14.00mg, -31.11%)
Sodium 493.0mg (+15.00mg, +3.14%)
Total Carbohydrates 18.75g (+15.22g, +431.16%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 3.47g (+2.29g, +194.07%)
Sugars, added N/A
Protein 10.42g (-3.70g, -26.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (-19.00mg, -7.45%)
Iron, Fe0.69mg (-0.13mg, -15.85%)
Potassium, K215.0mg (-5.00mg, -2.27%)
Vitamin D, IU3.0IU
Ingredients
Crust (cauliflower, Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Water, Egg Whites, Rice Starch, Flax Meal, Contains Less Than 2% Of Cane Sugar, Yeast, Salt, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Garlic Powder, Spices), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Dehydrated Onion And Garlic, Spices], Salt), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Mozzarella Cheese (pasteurized Whole Milk, Vinegar, Salt, And Enzyme), Basil, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.07
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (=)
Total Fat7.59g (-3.39g, -30.87%)
Saturated Fat 1.9g (-4.37g, -69.70%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-26.00mg, -57.78%)
Sodium 494.0mg (+16.00mg, +3.35%)
Total Carbohydrates 17.72g (+14.19g, +401.98%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.27g (+0.09g, +7.63%)
Sugars, added N/A
Protein 7.59g (-6.53g, -46.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca243.0mg (-12.00mg, -4.71%)
Iron, Fe1.27mg (+0.45mg, +54.88%)
Potassium, K186.0mg (-34.00mg, -15.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Masa: Whole Cooked Corn, Water, Canola Oil, Potato [(potato Flakes, Dehydrated), Vinegar, Cultured Dextrose, Salt Trace Of Lime Filling: Carnitas [pork, Tomato, Fire Roasted Salsa (fire Roasted Tomato, Fire Roasted Jalapeo, Salt, Water), Green Chiles (green Chiles, Citric Acid), Onion, Tomatillo, Water, Pork Base (pork Meat Including Natural Pork Juices, Natural Sea Salt, Pork Fat, Natural Flavoring), Salt, Modified Corn Starch, Garlic], Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme), Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.35
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+2.00kcal, +1.21%)
Total Fat11.67g (+0.69g, +6.28%)
Saturated Fat 6.67g (+0.40g, +6.38%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-12.00mg, -26.67%)
Sodium 467.0mg (-11.00mg, -2.30%)
Total Carbohydrates 6.67g (+3.14g, +88.95%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.33g (+2.15g, +182.20%)
Sugars, added N/A
Protein 6.67g (-7.45g, -52.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (+45.00mg, +17.65%)
Iron, Fe1.0mg (+0.18mg, +21.95%)
Potassium, K233.0mg (+13.00mg, +5.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Spinach, Cream Sauce [water, Unsalted Butter (pasteurized Cream, Natural Flavorings), Skim Milk, Potato Starch, Less Than 2% Of Cream, Garlic, Onion Powder, Salt, Sodium Caseinate (a Milk Derivative), Soy Lecithin, Spice, Xanthan Gum], Milk, Water, Part Skim Milk Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan Gum, Locust Bean Gum, And Guar Gum), Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Artichoke, All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Soybean Lecithin, Sodium Benzoate, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Garlic Powder, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.58
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (=)
Total Fat7.59g (-3.39g, -30.87%)
Saturated Fat 1.9g (-4.37g, -69.70%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-26.00mg, -57.78%)
Sodium 494.0mg (+16.00mg, +3.35%)
Total Carbohydrates 17.72g (+14.19g, +401.98%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.27g (+0.09g, +7.63%)
Sugars, added N/A
Protein 7.59g (-6.53g, -46.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca241.0mg (-14.00mg, -5.49%)
Iron, Fe1.27mg (+0.45mg, +54.88%)
Potassium, K186.0mg (-34.00mg, -15.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Masa: Whole Cooked Corn, Water, Canola Oil, Potato (potato Flakes, Dehydrated), Vinegar, Cultured Dextrose, Salt, Trace Of Lime, Filling: Carnitas [pork, Tomato, Fire Roasted Salsa (fire Roasted Tomato, Fire Roasted Jalapeo, Salt, Water), Green Chiles (green Chiles, Citric Acid), Onion, Tomatillo, Water, Pork Base (pork Meat Including Natural Pork Juices, Natural Sea Salt, Pork Fat, Natural Flavoring), Salt, Modified Corn Starch Garlic], Mozzarella Cheese (pasteurized Part Skim Milk Cheese Culture, Salt, Enzyme), Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.85
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+27.00kcal, +16.36%)
Total Fat8.38g (-2.60g, -23.68%)
Saturated Fat 4.79g (-1.48g, -23.60%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-21.00mg, -46.67%)
Sodium 473.0mg (-5.00mg, -1.05%)
Total Carbohydrates 22.16g (+18.63g, +527.76%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 4.79g (+3.61g, +305.93%)
Sugars, added N/A
Protein 7.78g (-6.34g, -44.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (-33.00mg, -12.94%)
Iron, Fe1.2mg (+0.38mg, +46.34%)
Potassium, K234.0mg (+14.00mg, +6.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pizza Crust (cauliflower, Water, Brown Rice Flour, Tapioca Flour, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose {anti Caking Agent}], Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder), Sauce (tomato Puree, Tomato Paste, Water, Sugar, Red Wine Vinegar, Salt, Canola Oil, Ground Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.91
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+17.00kcal, +10.30%)
Total Fat7.69g (-3.29g, -29.96%)
Saturated Fat 3.5g (-2.77g, -44.18%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-28.00mg, -62.22%)
Sodium 455.0mg (-23.00mg, -4.81%)
Total Carbohydrates 18.88g (+15.35g, +434.84%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.1g (+0.92g, +77.97%)
Sugars, added N/A
Protein 9.79g (-4.33g, -30.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg (-31.00mg, -12.16%)
Iron, Fe0.7mg (-0.12mg, -14.63%)
Potassium, K203.0mg (-17.00mg, -7.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Yeast, Salt, Inactive Yeast, White Distilled Vinegar, Cultured Whey**, Whey, Sugar, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Concentrate, Seasoning [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Granulated Garlic), Mushrooms, Roasted Tomatoes, Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Roasted Red Onions, Roasted Green Bell Peppers, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Powdered Cellulose [anti Caking], Salt), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Seasoning (salt, Garlic, Spice), Oregano, Granulated Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.85
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+46.00kcal, +27.88%)
Total Fat9.87g (-1.11g, -10.11%)
Saturated Fat 5.26g (-1.01g, -16.11%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-15.00mg, -33.33%)
Sodium 480.0mg (+2.00mg, +0.42%)
Total Carbohydrates 20.39g (+16.86g, +477.62%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 3.29g (+2.11g, +178.81%)
Sugars, added N/A
Protein 10.53g (-3.59g, -25.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (+2.00mg, +0.78%)
Iron, Fe0.72mg (-0.10mg, -12.20%)
Potassium, K250.0mg (+30.00mg, +13.64%)
Vitamin D, IU5.0IU
Ingredients
Crust (broccoli, Rice Flour, Shredded Cheddar Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annato (coloring)}, Cellulose {to Prevent Caking}], Water, Egg Whites, Rice Starch, Flax Meal, Contains Less Than 2% Of Black Pepper, Cane Sugar, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Garlic Powder, Moringa Powder, Salt, Yeast), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Dehydrated Onion And Garlic, Spices], Salt), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Broccoli, Roasted Red Onion, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.31
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+44.00kcal, +26.67%)
Total Fat7.84g (-3.14g, -28.60%)
Saturated Fat 4.58g (-1.69g, -26.95%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-19.00mg, -42.22%)
Sodium 490.0mg (+12.00mg, +2.51%)
Total Carbohydrates 27.45g (+23.92g, +677.62%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 3.92g (+2.74g, +232.20%)
Sugars, added N/A
Protein 8.5g (-5.62g, -39.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca229.0mg (-26.00mg, -10.20%)
Iron, Fe0.59mg (-0.23mg, -28.05%)
Potassium, K216.0mg (-4.00mg, -1.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust (cauliflower, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Tapioca Starch, Rice Flour, Rice Starch, Egg Whites, Contains Less Than 2% Of The Following: Cane Sugar, Yeast, Salt, Garlic Powder, Spices, Xanthan Gum, Cultured Brown Rice, Brown Rice Flour, Citric Acid, Lactic Acid), Sauce (water, Tomato Paste, Seasoning [cane Sugar, Salt, Dehydrated Onion And Garlic, Spices]), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Broccoli, Roasted Red Onion, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.73
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+30.00kcal, +18.18%)
Total Fat9.73g (-1.25g, -11.38%)
Saturated Fat 6.19g (-0.08g, -1.28%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-14.00mg, -31.11%)
Sodium 425.0mg (-53.00mg, -11.09%)
Total Carbohydrates 14.16g (+10.63g, +301.13%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 2.65g (+1.47g, +124.58%)
Sugars, added N/A
Protein 12.39g (-1.73g, -12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca265.0mg (+10.00mg, +3.92%)
Iron, Fe1.06mg (+0.24mg, +29.27%)
Potassium, K212.0mg (-8.00mg, -3.64%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Crust (cauliflower Puree [cauliflower, Filtered Water], Chickpea Flour, Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Rennet], Potato Flour, Filtered Water, Cage Free Egg Whites, Xanthan Gum, Rosemary, Basil, Thyme, Oregano, Marjoram), Pizza Sauce (tomato Puree, Salt, Cane Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Skim Milk Mozzarella Cheese (nonfat Milk, Cheese Culture, Salt, Microbial Rennet), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet), Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.43
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+43.00kcal, +26.06%)
Total Fat9.6g (-1.38g, -12.57%)
Saturated Fat 4.8g (-1.47g, -23.44%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-21.00mg, -46.67%)
Sodium 488.0mg (+10.00mg, +2.09%)
Total Carbohydrates 21.6g (+18.07g, +511.90%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 2.4g (+1.22g, +103.39%)
Sugars, added N/A
Protein 8.8g (-5.32g, -37.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg (-31.00mg, -12.16%)
Iron, Fe1.44mg (+0.62mg, +75.61%)
Potassium, K200.0mg (-20.00mg, -9.09%)
Vitamin D, IU13.0IU
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil And Or Canola Oil, Cultured Wheat Flour, Salt, Sugar, Dried Sourdough [wheat Flour, Rye Flour, Yeast, Ascorbic Acid, Enzyme], Vegetable Mono And Diglycerides, Yeast, Inactive Yeast, Extra Virgin Olive Oil, Enzyme, Durum Wheat Semolina), Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Roasted Garlic, Olive Oil, Seasoning [spices, Garlic, Salt, Vinegar Powder {maltodextrin, Modified Food Starch, And Vinegar}], Salt), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Basil, Garlic, Parmesan And Romano Made From Cow's Milk Cheese Blend (pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+7.00kcal, +4.24%)
Total Fat7.38g (-3.60g, -32.79%)
Saturated Fat 4.1g (-2.17g, -34.61%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-25.00mg, -55.56%)
Sodium 434.0mg (-44.00mg, -9.21%)
Total Carbohydrates 17.21g (+13.68g, +387.54%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 3.28g (+2.10g, +177.97%)
Sugars, added N/A
Protein 9.84g (-4.28g, -30.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-22.00mg, -8.63%)
Iron, Fe0.82mg (=)
Potassium, K188.0mg (-32.00mg, -14.55%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Crust Cauliflower, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Water, Egg Whites, Rice Starch, Milled Flax Seeds, Yeast, Sugar, Salt, Cultured Brown Rice, Spices, Tomato Basil Sauce Tomato Puree (water, Tomato Paste), Contains 2% Or Less Of The Following: Sugar, Salt, Natural Flavors, Citric Acid, Extra Virgin Olive Oil, Soybean Oil, Basil, Xanthan Gum, Dehydrated Garlic, Smoked Provolone Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzyme, Natural Smoke Flavor, Powdered Cellulose To Prevent Caking, Butternut Squash, Kale, Asiago Cheese Pasteurized Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose Added To Prevent Caking, Portabella Mushrooms, Roasted Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.11
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+19.00kcal, +11.52%)
Total Fat7.89g (-3.09g, -28.14%)
Saturated Fat 1.32g (-4.95g, -78.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-45.00mg, -100.00%)
Sodium 439.0mg (-39.00mg, -8.16%)
Total Carbohydrates 11.4g (+7.87g, +222.95%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 16.67g (+2.55g, +18.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca272.0mg (+17.00mg, +6.67%)
Iron, Fe2.54mg (+1.72mg, +209.76%)
Potassium, K228.0mg (+8.00mg, +3.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Hodo Tofu* (water, Soybean*, Calcium Sulfate (a Naturally Occurring Mineral)), Carrot*, Cabbage*, Onion*, Cajun Blend* (salt, Paprika*, Garlic Powder*, Cayenne*, Onion Powder*, Black Pepper*, Mushroom Powder*, Oregano*, Thyme*), Soybean Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.68
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-20.00kcal, -12.12%)
Total Fat8.06g (-2.92g, -26.59%)
Saturated Fat 1.61g (-4.66g, -74.32%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 452.0mg (-26.00mg, -5.44%)
Total Carbohydrates 0.0g (-3.53g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 17.74g (+3.62g, +25.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (-29.00mg, -11.37%)
Iron, Fe1.16mg (+0.34mg, +41.46%)
Potassium, K169.0mg (-51.00mg, -23.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.68
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-20.00kcal, -12.12%)
Total Fat8.06g (-2.92g, -26.59%)
Saturated Fat 1.61g (-4.66g, -74.32%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 452.0mg (-26.00mg, -5.44%)
Total Carbohydrates 0.0g (-3.53g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 17.74g (+3.62g, +25.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (-29.00mg, -11.37%)
Iron, Fe1.16mg (+0.34mg, +41.46%)
Potassium, K169.0mg (-51.00mg, -23.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.68
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-20.00kcal, -12.12%)
Total Fat8.06g (-2.92g, -26.59%)
Saturated Fat 1.61g (-4.66g, -74.32%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 452.0mg (-26.00mg, -5.44%)
Total Carbohydrates 0.0g (-3.53g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 17.74g (+3.62g, +25.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (-29.00mg, -11.37%)
Iron, Fe1.16mg (+0.34mg, +41.46%)
Potassium, K169.0mg (-51.00mg, -23.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt