Quaker Salted Caramel Rice & Corn Snack, Salted Caramel by The Quaker Oats Company: Similar Foods
- Product:
- Salted Caramel Rice & Corn Snack, Salted Caramel
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2563146/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 536.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 3.6g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 1.43mg | |
| Potassium, K | 214.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Sunflower Oil), Sugar, Salt, Dextrose, Corn Maltodextrin, Brown Sugar, Carob Powder, Butter (cream, Salt), Buttermilk, Natural Flavor, Sucralose, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.43mg (=) | |
| Potassium, K | 214.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.14g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Sunflower Oil), Sugar, Salt, Dextrose, Corn Maltodextrin, Brown Sugar, Carob Powder, Butter (cream, Salt), Buttermilk, Natural Flavor, Sucralose, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.43mg (=) | |
| Potassium, K | 214.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.14g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Sunflower Oil), Sugar, Salt, Dextrose, Corn Maltodextrin, Brown Sugar, Carob Powder, Butter (cream, Salt), Buttermilk, Natural Flavor, Sucralose, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 16.07g (+3.57g, +28.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 0.0mg (-1.43mg, -100.00%) | |
| Potassium, K | 232.0mg (+18.00mg, +8.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Potato Starch, High Oleic Sunflower Oil, Chickpea Flour, Tapioca Starch, Chickpea Protein, Date Nectar, Sea Salt, Yeast, Sunflower Lecithin, Tapioca Solids, Nutritional Yeast, Natural Flavor, Onion Powder, Lactic Acid, Citric Acid, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 14.0g (+1.50g, +12.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (+4.00mg, +0.75%) | |
| Total Carbohydrates | 76.0g (+1.00g, +1.33%) | |
| Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
| Sugars | 28.0g (+20.86g, +292.16%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
| Iron, Fe | 6.0mg (+4.57mg, +319.58%) | |
| Potassium, K | 240.0mg (+26.00mg, +12.15%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleachedenriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid),sugar, Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Wheat Starch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Vanillin An Artificial Flavor Contains: Wheat, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 16.67g (+4.17g, +33.36%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-3.00mg, -0.56%) | |
| Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 3.33g (-3.81g, -53.36%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 0.0mg (-1.43mg, -100.00%) | |
| Potassium, K | 243.0mg (+29.00mg, +13.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*brown Rice, *expeller Pressed Oleic Sunflower Oil, *seasoning (*brown Rice Flour, *cheddar Cheese Flavor [*maltodextrin, *whey Solids, *cheddar Cheese Flavor, Salt, Disodium Phosphate), *nonfat Dry Milk, Sea Salt, *white Cheddar Cheese [(pasteurized *milk, Salt, Cultures, Enzymes), Disodium Phosphate], *sour Cream Powder [(*cream, Cultures, Lactic Acid), *nonfat Dry Milk, Citric Acid], *buttermilk Flavor [*buttermilk, *maltodextrin, *butter Flavor, Citric Acid, Salt, *nonfat Dry Milk], *powdered Sugar [*cane Sugar, *tapioca Starch), *butter Flavor [*maltodextrin, *natural Butter Flavor, Natural Flavor], Lactic Acid, Citric Acid), *sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 16.67g (+4.17g, +33.36%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-3.00mg, -0.56%) | |
| Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 3.33g (-3.81g, -53.36%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 0.0mg (-1.43mg, -100.00%) | |
| Potassium, K | 243.0mg (+29.00mg, +13.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: *brown Rice, *oleic Sunflower Oil, Brown Rice Flour, *natural Flavor, *nonfat Milk, Sea Salt, *cheddar Cheese, *sour Cream, *cane Sugar, *tapioca Starch, Lactic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 13.64g (+1.14g, +9.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+9.00mg, +1.68%) | |
| Total Carbohydrates | 75.76g (+0.76g, +1.01%) | |
| Dietary Fiber | 3.0g (-0.60g, -16.67%) | |
| Sugars | 30.3g (+23.16g, +324.37%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.08g, -15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (+25.00mg, +69.44%) | |
| Iron, Fe | 7.21mg (+5.78mg, +404.20%) | |
| Potassium, K | 227.0mg (+13.00mg, +6.07%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 15.0g (+2.50g, +20.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 567.0mg (+31.00mg, +5.78%) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.33g (-3.81g, -53.36%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 4.0mg (+2.57mg, +179.72%) | |
| Potassium, K | 233.0mg (+19.00mg, +8.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Dried Garlic, Salt, Buttermilk, Yeast, Sugar, Spices, Parmesan Cheese (part Skim Milk, Salt, Cheese Cultures, Enzymes), Yeast Extract, Whey, Natural Flavor, Citric Acid, Lactic Acid, Calcium Lactate, Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 16.67g (+4.17g, +33.36%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+31.00mg, +5.78%) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 20.0g (+12.86g, +180.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
| Iron, Fe | 2.73mg (+1.30mg, +90.91%) | |
| Potassium, K | 219.0mg (+5.00mg, +2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar Vegetable Oil, Invert Syrup, Condensed Milk, Soy Lecithin (emulsifier), Iodized Salt, Sodium Bicarbonate (leavening Agent), Artificial Flavoring, Ammonium Bicarbonate (leavening Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+15.00kcal, +3.50%) | |
| Total Fat | 12.96g (+0.46g, +3.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+20.00mg, +3.73%) | |
| Total Carbohydrates | 74.07g (-0.93g, -1.24%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 29.63g (+22.49g, +314.99%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.27g, +3.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (+25.00mg, +69.44%) | |
| Iron, Fe | 7.22mg (+5.79mg, +404.90%) | |
| Potassium, K | 222.0mg (+8.00mg, +3.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 25.0g (+12.50g, +100.00%) | |
| Saturated Fat | 10.71g (+10.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+35.00mg, +6.53%) | |
| Total Carbohydrates | 57.14g (-17.86g, -23.81%) | |
| Dietary Fiber | 14.3g (+10.70g, +297.22%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.86mg (+1.43mg, +100.00%) | |
| Potassium, K | 214.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour (corn Flour, Trace Of Lime), Palm Oil And Or Canola Oil, Corn Bran, Maltodextrin, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 427.0kcal (-2.00kcal, -0.47%) | |
| Total Fat | 10.8g (-1.70g, -13.60%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (+33.00mg, +6.16%) | |
| Total Carbohydrates | 75.2g (+0.20g, +0.27%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 8.4g (+1.26g, +17.65%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.36g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+27.00mg, +75.00%) | |
| Iron, Fe | 3.8mg (+2.37mg, +165.73%) | |
| Potassium, K | 198.0mg (-16.00mg, -7.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.6g (-1.54g, -21.57%) | |
| Fatty acids, total polyunsaturated | 3.3g (-0.27g, -7.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Canola Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, Onion, Whey, Malt Extract, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 11.29g (-1.21g, -9.68%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+12.00mg, +2.24%) | |
| Total Carbohydrates | 77.42g (+2.42g, +3.23%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 25.81g (+18.67g, +261.48%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 68.0mg (+32.00mg, +88.89%) | |
| Iron, Fe | 3.0mg (+1.57mg, +109.79%) | |
| Potassium, K | 194.0mg (-20.00mg, -9.35%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 11.29g (-1.21g, -9.68%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+12.00mg, +2.24%) | |
| Total Carbohydrates | 77.42g (+2.42g, +3.23%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 25.81g (+18.67g, +261.48%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+29.00mg, +80.56%) | |
| Iron, Fe | 3.23mg (+1.80mg, +125.87%) | |
| Potassium, K | 194.0mg (-20.00mg, -9.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Palm Oil, Molasses, Leavening (baking Soda, Calcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 427.0kcal (-2.00kcal, -0.47%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (+33.00mg, +6.16%) | |
| Total Carbohydrates | 75.2g (+0.20g, +0.27%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 8.4g (+1.26g, +17.65%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.36g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+27.00mg, +75.00%) | |
| Iron, Fe | 3.8mg (+2.37mg, +165.73%) | |
| Potassium, K | 198.0mg (-16.00mg, -7.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 10.8g | |
| Fatty acids, total monounsaturated | 5.6g (-1.54g, -21.57%) | |
| Fatty acids, total polyunsaturated | 3.3g (-0.27g, -7.56%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Canola Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, Onion, Whey, Malt Extract, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin | ||