Quaker Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan by The Quaker Oats Company: Similar Foods

Product:
Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2422397/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Quaker Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat10.91g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 45.0mg
Total Carbohydrates 74.55g
Dietary Fiber 10.9g
Sugars 20.0g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg
Iron, Fe2.55mg
Potassium, K291.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg64.0mg
Phosphorus, P236.0mg
Fatty acids, total monounsaturated6.36g
Fatty acids, total polyunsaturated2.73g
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Inulin, Whey, Pecans, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
Quaker Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat10.94g (+0.03g, +0.27%)
Saturated Fat 1.56g (+0.65g, +71.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (+2.00mg, +4.44%)
Total Carbohydrates 75.0g (+0.45g, +0.60%)
Dietary Fiber 10.9g (=)
Sugars 20.31g (+0.31g, +1.55%)
Sugars, added N/A
Protein 10.94g (+0.03g, +0.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+3.00mg, +3.30%)
Iron, Fe2.5mg (-0.05mg, -1.96%)
Potassium, K297.0mg (+6.00mg, +2.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg62.0mg (-2.00mg, -3.13%)
Phosphorus, P203.0mg (-33.00mg, -13.98%)
Fatty acids, total monounsaturated3.12g (-3.24g, -50.94%)
Fatty acids, total polyunsaturated4.69g (+1.96g, +71.79%)
Thiamin0.0mg
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Vegetable Oil (canola And Or Soybean Oil), Whey, Inulin, Almonds, Nonfat Dry Milk, Molasses, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.07
Bear Naked Cereal Granola Maple Pecan 12oz by Bear Naked Foods

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total FatN/A
Saturated Fat 1.6g (+0.69g, +75.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (+25.00mg, +55.56%)
Total Carbohydrates 71.5g (-3.05g, -4.09%)
Dietary Fiber 8.1g (-2.80g, -25.69%)
Sugars 20.8g (+0.80g, +4.00%)
Sugars, added N/A
Protein 10.3g (-0.61g, -5.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-41.00mg, -45.05%)
Iron, Fe3.3mg (+0.75mg, +29.41%)
Potassium, K304.0mg (+13.00mg, +4.47%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg102.0mg (+38.00mg, +59.38%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P270.0mg (+34.00mg, +14.41%)
Total fat (NLEA)14.4g
Fatty acids, total monounsaturated7.2g (+0.84g, +13.21%)
Fatty acids, total polyunsaturated4.7g (+1.97g, +72.16%)
Zinc, Zn2.3mg
Ingredients
Ingredients: Whole Grain Oats, Maple Syrup, Praline Pecans (pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness), Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Cane Sugar, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.35
Square Organics Organic Protein Bar, Chocolateolate Coated Mint by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+38.00kcal, +9.50%)
Total Fat18.75g (+7.84g, +71.86%)
Saturated Fat 12.5g (+11.59g, +1273.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+38.00mg, +84.44%)
Total Carbohydrates 47.92g (-26.63g, -35.72%)
Dietary Fiber 4.2g (-6.70g, -61.47%)
Sugars 27.08g (+7.08g, +35.40%)
Sugars, added N/A
Protein 25.0g (+14.09g, +129.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe5.62mg (+3.07mg, +120.39%)
Potassium, K333.0mg (+42.00mg, +14.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (+19.00mg, +29.69%)
Phosphorus, P208.0mg (-28.00mg, -11.86%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Peppermint Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.35
Square Organics Organic Protein Bar by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+38.00kcal, +9.50%)
Total Fat18.75g (+7.84g, +71.86%)
Saturated Fat 12.5g (+11.59g, +1273.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+38.00mg, +84.44%)
Total Carbohydrates 47.92g (-26.63g, -35.72%)
Dietary Fiber 4.2g (-6.70g, -61.47%)
Sugars 27.08g (+7.08g, +35.40%)
Sugars, added N/A
Protein 25.0g (+14.09g, +129.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe5.62mg (+3.07mg, +120.39%)
Potassium, K333.0mg (+42.00mg, +14.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (+19.00mg, +29.69%)
Phosphorus, P208.0mg (-28.00mg, -11.86%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.35
Square Organics Organic Protein Bar, Chocolateolate Coated Crunch by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+38.00kcal, +9.50%)
Total Fat18.75g (+7.84g, +71.86%)
Saturated Fat 12.5g (+11.59g, +1273.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+38.00mg, +84.44%)
Total Carbohydrates 47.92g (-26.63g, -35.72%)
Dietary Fiber 4.2g (-6.70g, -61.47%)
Sugars 27.08g (+7.08g, +35.40%)
Sugars, added N/A
Protein 25.0g (+14.09g, +129.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe5.62mg (+3.07mg, +120.39%)
Potassium, K333.0mg (+42.00mg, +14.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (+19.00mg, +29.69%)
Phosphorus, P208.0mg (-28.00mg, -11.86%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.35
Square Organics Organic Protein Bar Chocolateolate Coated, Mint by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+38.00kcal, +9.50%)
Total Fat18.75g (+7.84g, +71.86%)
Saturated Fat 12.5g (+11.59g, +1273.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+38.00mg, +84.44%)
Total Carbohydrates 47.92g (-26.63g, -35.72%)
Dietary Fiber 4.2g (-6.70g, -61.47%)
Sugars 27.08g (+7.08g, +35.40%)
Sugars, added N/A
Protein 25.0g (+14.09g, +129.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe5.62mg (+3.07mg, +120.39%)
Potassium, K333.0mg (+42.00mg, +14.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (+19.00mg, +29.69%)
Phosphorus, P208.0mg (-28.00mg, -11.86%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Peppermint Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.22
Square Organics Organic Protein Bar Chocolateolate Coated, Chocolateolate Coated, Cherry Coconut by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+38.00kcal, +9.50%)
Total Fat18.75g (+7.84g, +71.86%)
Saturated Fat 12.5g (+11.59g, +1273.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+17.00mg, +37.78%)
Total Carbohydrates 47.92g (-26.63g, -35.72%)
Dietary Fiber 4.2g (-6.70g, -61.47%)
Sugars 29.17g (+9.17g, +45.85%)
Sugars, added N/A
Protein 25.0g (+14.09g, +129.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe5.62mg (+3.07mg, +120.39%)
Potassium, K333.0mg (+42.00mg, +14.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (+19.00mg, +29.69%)
Vitamin A38.0ug
Phosphorus, P208.0mg (-28.00mg, -11.86%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Cherries, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.78
Bear Naked Cereal Honey Almond Protein 30oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (+70.00kcal, +17.50%)
Total Fat25.0g (+14.09g, +129.15%)
Saturated Fat 2.2g (+1.29g, +141.76%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 84.0mg (+39.00mg, +86.67%)
Total Carbohydrates 48.6g (-25.95g, -34.81%)
Dietary Fiber 8.6g (-2.30g, -21.10%)
Sugars 18.4g (-1.60g, -8.00%)
Sugars, added N/A
Protein 18.7g (+7.79g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (-6.00mg, -6.59%)
Iron, Fe3.3mg (+0.75mg, +29.41%)
Potassium, K255.0mg (-36.00mg, -12.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg88.0mg (+24.00mg, +37.50%)
Fiber, insoluble6.0g
Phosphorus, P238.0mg (+2.00mg, +0.85%)
Folate, total14.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated13.3g (+6.94g, +109.12%)
Fatty acids, total polyunsaturated8.5g (+5.77g, +211.36%)
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg
Zinc, Zn1.8mg
Riboflavin0.17mg
Niacin0.8mg
Ash2.7g
Water5.0g
Fiber, soluble3.0g
Vitamin B-60.16mg
Ingredients
Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Almonds, Soy Crisps (soy Protein Isolate, Rice Starch), Ground Flax Seeds, Soy Protein Isolate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.25
Clif Bar Wild Blueberry Acai Organic Fruit Smoothie Filled Energy Bars, Wild Blueberry Acai by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+60.00kcal, +15.00%)
Total Fat22.0g (+11.09g, +101.65%)
Saturated Fat 5.0g (+4.09g, +449.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+35.00mg, +77.78%)
Total Carbohydrates 58.0g (-16.55g, -22.20%)
Dietary Fiber 4.0g (-6.90g, -63.30%)
Sugars 22.0g (+2.00g, +10.00%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-49.00mg, -53.85%)
Iron, Fe2.0mg (-0.55mg, -21.57%)
Potassium, K260.0mg (-31.00mg, -10.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+16.00mg, +25.00%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-36.00mg, -15.25%)
Fatty acids, total monounsaturated12.0g (+5.64g, +88.68%)
Fatty acids, total polyunsaturated3.0g (+0.27g, +9.89%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.25
Clif Bar Wild Blueberry Acai Fruit Smoothie Filled Energy Bar, Wild Blueberry Acai by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+60.00kcal, +15.00%)
Total Fat22.0g (+11.09g, +101.65%)
Saturated Fat 5.0g (+4.09g, +449.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+35.00mg, +77.78%)
Total Carbohydrates 58.0g (-16.55g, -22.20%)
Dietary Fiber 4.0g (-6.90g, -63.30%)
Sugars 22.0g (+2.00g, +10.00%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-49.00mg, -53.85%)
Iron, Fe2.0mg (-0.55mg, -21.57%)
Potassium, K260.0mg (-31.00mg, -10.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+16.00mg, +25.00%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-36.00mg, -15.25%)
Fatty acids, total monounsaturated12.0g (+5.64g, +88.68%)
Fatty acids, total polyunsaturated3.0g (+0.27g, +9.89%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.57
Clif Bar Energy Bars, Wild Blueberry Acai by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+60.00kcal, +15.00%)
Total Fat22.0g (+11.09g, +101.65%)
Saturated Fat 5.0g (+4.09g, +449.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+35.00mg, +77.78%)
Total Carbohydrates 58.0g (-16.55g, -22.20%)
Dietary Fiber 4.0g (-6.90g, -63.30%)
Sugars 22.0g (+2.00g, +10.00%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-49.00mg, -53.85%)
Iron, Fe2.0mg (-0.55mg, -21.57%)
Potassium, K260.0mg (-31.00mg, -10.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+16.00mg, +25.00%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-36.00mg, -15.25%)
Fatty acids, total monounsaturated12.0g (+5.64g, +88.68%)
Fatty acids, total polyunsaturated3.0g (+0.27g, +9.89%)
Vitamin E8.0mg
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.27
Squareorganics Chocolateolate Coated Organic Protein Bar by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+58.00kcal, +14.50%)
Total Fat20.83g (+9.92g, +90.93%)
Saturated Fat 14.58g (+13.67g, +1502.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+17.00mg, +37.78%)
Total Carbohydrates 45.83g (-28.72g, -38.52%)
Dietary Fiber 4.2g (-6.70g, -61.47%)
Sugars 27.08g (+7.08g, +35.40%)
Sugars, added N/A
Protein 25.0g (+14.09g, +129.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe5.62mg (+3.07mg, +120.39%)
Potassium, K354.0mg (+63.00mg, +21.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (+19.00mg, +29.69%)
Phosphorus, P208.0mg (-28.00mg, -11.86%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter) Organic Coconut Oil, Organic Oats, Organic Almonds, Organic Cocoa Liquor, Organic Cinnamon, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.27
Square Organics Organic Protein Bar, Chocolateolate Coated , Almond Spice by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+58.00kcal, +14.50%)
Total Fat20.83g (+9.92g, +90.93%)
Saturated Fat 14.58g (+13.67g, +1502.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+17.00mg, +37.78%)
Total Carbohydrates 45.83g (-28.72g, -38.52%)
Dietary Fiber 4.2g (-6.70g, -61.47%)
Sugars 27.08g (+7.08g, +35.40%)
Sugars, added N/A
Protein 25.0g (+14.09g, +129.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe5.62mg (+3.07mg, +120.39%)
Potassium, K354.0mg (+63.00mg, +21.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (+19.00mg, +29.69%)
Vitamin A0.0ug
Phosphorus, P208.0mg (-28.00mg, -11.86%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter) Organic Coconut Oil, Organic Oats, Organic Almonds, Organic Cocoa Liquor, Organic Cinnamon, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.91
Clif Bar Strawberry Banana Fruit Smoothie Filled Energy Bar, Strawberry Banana by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+60.00kcal, +15.00%)
Total Fat22.0g (+11.09g, +101.65%)
Saturated Fat 5.0g (+4.09g, +449.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+55.00mg, +122.22%)
Total Carbohydrates 58.0g (-16.55g, -22.20%)
Dietary Fiber 4.0g (-6.90g, -63.30%)
Sugars 22.0g (+2.00g, +10.00%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-43.00mg, -47.25%)
Iron, Fe2.0mg (-0.55mg, -21.57%)
Potassium, K284.0mg (-7.00mg, -2.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+16.00mg, +25.00%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-36.00mg, -15.25%)
Fatty acids, total monounsaturated12.0g (+5.64g, +88.68%)
Fatty acids, total polyunsaturated4.0g (+1.27g, +46.52%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.91
Clif Bar Strawberry Banana Organic Fruit Smoothie Filled Energy Bars, Strawberry Banana by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+60.00kcal, +15.00%)
Total Fat22.0g (+11.09g, +101.65%)
Saturated Fat 5.0g (+4.09g, +449.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+55.00mg, +122.22%)
Total Carbohydrates 58.0g (-16.55g, -22.20%)
Dietary Fiber 4.0g (-6.90g, -63.30%)
Sugars 22.0g (+2.00g, +10.00%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-43.00mg, -47.25%)
Iron, Fe2.0mg (-0.55mg, -21.57%)
Potassium, K284.0mg (-7.00mg, -2.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+16.00mg, +25.00%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (-36.00mg, -15.25%)
Fatty acids, total monounsaturated12.0g (+5.64g, +88.68%)
Fatty acids, total polyunsaturated4.0g (+1.27g, +46.52%)
Ingredients
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)