Quaker Maple & Brown Sugar Instant Oatmeal, Maple; Brown Sugar by The Quaker Oats Company: Similar Foods
- Product:
- Maple & Brown Sugar Instant Oatmeal, Maple; Brown Sugar
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2563114/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 100.0kcal | |
Total Fat | 1.25g | |
Saturated Fat | 0.31g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 162.0mg | |
Total Carbohydrates | 20.62g | |
Dietary Fiber | 1.9g | |
Sugars | 7.5g | |
Sugars, added | N/A | |
Protein | 2.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg | |
Iron, Fe | 0.69mg | |
Potassium, K | 69.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 0.62g | |
Fatty acids, total polyunsaturated | 0.31g | |
Fiber, soluble | 1.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 100.0kcal (=) | |
Total Fat | 1.67g (+0.42g, +33.60%) | |
Saturated Fat | 0.21g (-0.10g, -32.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 154.0mg (-8.00mg, -4.94%) | |
Total Carbohydrates | 18.75g (-1.87g, -9.07%) | |
Dietary Fiber | 1.7g (-0.20g, -10.53%) | |
Sugars | 0.42g (-7.08g, -94.40%) | |
Sugars, added | N/A | |
Protein | 2.5g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (=) | |
Iron, Fe | 0.67mg (-0.02mg, -2.90%) | |
Potassium, K | 67.0mg (-2.00mg, -2.90%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Long Grain Brown Rice*, Corn*, Red Bell Pepper*, Red Beans*, Red Rice*; Less Than 2% Of: Onion Powder*, Garlic Powder*, Jalapeno Powder*, Salt, Spices*, Sunflower Oil*, Tapioca Starch*, Guar Gum*, Locust Bean Gum*, Soy Lecithin*, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 92.0kcal (-8.00kcal, -8.00%) | |
Total Fat | 1.6g (+0.35g, +28.00%) | |
Saturated Fat | 0.2g (-0.11g, -35.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 164.0mg (+2.00mg, +1.23%) | |
Total Carbohydrates | 16.4g (-4.22g, -20.47%) | |
Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
Sugars | 0.0g (-7.50g, -100.00%) | |
Sugars, added | N/A | |
Protein | 2.8g (+0.30g, +12.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (=) | |
Iron, Fe | 0.52mg (-0.17mg, -24.64%) | |
Potassium, K | 60.0mg (-9.00mg, -13.04%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Whole Grain Brown Rice*, Red Quinoa*, Brown Lentils*, Sunflower Oil*, Apple Cider Vinegar*, Dried Onion*, Salt, Dried Garlic*, White Pepper*, Chili Peppers*, Natural Coriander Flavor, Dried Ginger*, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 100.0kcal (=) | |
Total Fat | 1.88g (+0.63g, +50.40%) | |
Saturated Fat | 0.21g (-0.10g, -32.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 150.0mg (-12.00mg, -7.41%) | |
Total Carbohydrates | 19.17g (-1.45g, -7.03%) | |
Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
Sugars | 0.0g (-7.50g, -100.00%) | |
Sugars, added | N/A | |
Protein | 2.08g (-0.42g, -16.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 4.0mg (-8.00mg, -66.67%) | |
Iron, Fe | 0.33mg (-0.36mg, -52.17%) | |
Potassium, K | 67.0mg (-2.00mg, -2.90%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.04g (+0.42g, +67.74%) | |
Fatty acids, total polyunsaturated | 0.42g (+0.11g, +35.48%) |
Ingredients | ||
---|---|---|
Water, Whole Grain Brown Rice*, Blend Of Whole Grain Quinoa* (whole Grain Red Quinoa*, Whole Grain Black Quinoa*); Less Than 2% Of: Sunflower Oil*+, Sea Salt, Garlic Powder*, Dehydrated Garlic, Onion Powder*, Minced Garlic, Parsley*, Black Pepper* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 103.0kcal (+3.00kcal, +3.00%) | |
Total Fat | 0.0g (-1.25g, -100.00%) | |
Saturated Fat | 0.0g (-0.31g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 154.0mg (-8.00mg, -4.94%) | |
Total Carbohydrates | 23.08g (+2.46g, +11.93%) | |
Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
Sugars | 17.95g (+10.45g, +139.33%) | |
Sugars, added | N/A | |
Protein | 0.0g (-2.50g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (+9.00mg, +75.00%) | |
Iron, Fe | 0.0mg (-0.69mg, -100.00%) | |
Potassium, K | 72.0mg (+3.00mg, +4.35%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Onions, Water, Caramelized Onions (onions, Natural Flavor), Cider Vinegar, Cane Sugar, Brown Sugar, Balsamic Vinegar (wine Vinegar, Grape Must), Corn Starch, Garlic, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Sea Salt, Natural Flavor, Onion Powder, Citric Acid, Garlic Powder, Crushed Red Chile Flakes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 94.0kcal (-6.00kcal, -6.00%) | |
Total Fat | 2.34g (+1.09g, +87.20%) | |
Saturated Fat | 0.0g (-0.31g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 148.0mg (-14.00mg, -8.64%) | |
Total Carbohydrates | 18.75g (-1.87g, -9.07%) | |
Dietary Fiber | 0.8g (-1.10g, -57.89%) | |
Sugars | 12.5g (+5.00g, +66.67%) | |
Sugars, added | N/A | |
Protein | 0.78g (-1.72g, -68.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (=) | |
Iron, Fe | 0.78mg (+0.09mg, +13.04%) | |
Potassium, K | 55.0mg (-14.00mg, -20.29%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.56g (+0.94g, +151.61%) | |
Fatty acids, total polyunsaturated | 0.39g (+0.08g, +25.81%) |
Ingredients | ||
---|---|---|
Water, Sugar, Skim Milk, Food Starch Modified (corn), Dextrose, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil, Sunflower Oil), Cocoa (processed With Alkali), Contains 1% Or Less Of The Following: Salt, Artificial Flavor, Sodium Phosphate, Sodium Stearoyl Lactylate, Color Added (including Yellow 6) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 96.0kcal (-4.00kcal, -4.00%) | |
Total Fat | 5.88g (+4.63g, +370.40%) | |
Saturated Fat | 2.94g (+2.63g, +848.39%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 147.0mg (-15.00mg, -9.26%) | |
Total Carbohydrates | 21.32g (+0.70g, +3.39%) | |
Dietary Fiber | 0.7g (-1.20g, -63.16%) | |
Sugars | 2.94g (-4.56g, -60.80%) | |
Sugars, added | N/A | |
Protein | 1.47g (-1.03g, -41.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 11.0mg (-1.00mg, -8.33%) | |
Iron, Fe | 0.74mg (+0.05mg, +7.25%) | |
Potassium, K | 57.0mg (-12.00mg, -17.39%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Apples, Enriched Flour (flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Maltitol Syrup, Contains Less Than 2% Of: Sucralose, Eggs, Food Starch Modified, Salt, Cinnamon, Nutmeg, Apple Cider Vinegar, Sorbic Acid, Calcium Propionate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 100.0kcal (=) | |
Total Fat | 1.46g (+0.21g, +16.80%) | |
Saturated Fat | 0.21g (-0.10g, -32.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (+5.00mg, +3.09%) | |
Total Carbohydrates | 19.58g (-1.04g, -5.04%) | |
Dietary Fiber | 1.2g (-0.70g, -36.84%) | |
Sugars | 0.42g (-7.08g, -94.40%) | |
Sugars, added | N/A | |
Protein | 2.5g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 4.0mg (-8.00mg, -66.67%) | |
Iron, Fe | 0.54mg (-0.15mg, -21.74%) | |
Potassium, K | 88.0mg (+19.00mg, +27.54%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Whole Grain Brown Rice*, Whole Grain Quinoa*; Less Than 2% Of: Sunflower Oil*, Sea Salt, Garlic Powder*, Tapioca Starch*, Dried Garlic*, Onion Powder*, Soy Lecithin*, Parsley*, Spice* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 88.0kcal (-12.00kcal, -12.00%) | |
Total Fat | 1.8g (+0.55g, +44.00%) | |
Saturated Fat | 0.2g (-0.11g, -35.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 168.0mg (+6.00mg, +3.70%) | |
Total Carbohydrates | 15.6g (-5.02g, -24.35%) | |
Dietary Fiber | 0.8g (-1.10g, -57.89%) | |
Sugars | 0.0g (-7.50g, -100.00%) | |
Sugars, added | N/A | |
Protein | 2.4g (-0.10g, -4.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 8.0mg (-4.00mg, -33.33%) | |
Iron, Fe | 0.36mg (-0.33mg, -47.83%) | |
Potassium, K | 52.0mg (-17.00mg, -24.64%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Long Grain Rice*, Black Beans*, Sunflower Oil*, Dried Onion*, Dried Garlic*, Apple Cider Vinegar*, Salt, Dried Red Bell Pepper*, Cumin*, Natural Coriander Flavor, Oregano*, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 100.0kcal (=) | |
Total Fat | 2.06g (+0.81g, +64.80%) | |
Saturated Fat | 0.88g (+0.57g, +183.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 144.0mg (-18.00mg, -11.11%) | |
Total Carbohydrates | 16.76g (-3.86g, -18.72%) | |
Dietary Fiber | 0.9g (-1.00g, -52.63%) | |
Sugars | 2.65g (-4.85g, -64.67%) | |
Sugars, added | N/A | |
Protein | 3.82g (+1.32g, +52.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 15.0mg (+3.00mg, +25.00%) | |
Iron, Fe | 2.06mg (+1.37mg, +198.55%) | |
Potassium, K | 84.0mg (+15.00mg, +21.74%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cooked Pasta (durum Whole Wheat Semolina), Water, Cooked Chickpeas, Carrots, Green Beans, Broccoli, Coconut Milk (coconut Milk, Water, Xanthan Gum), Red Bell Peppers, Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid) Tomato Paste, Peanut Butter, Red Curry Paste (dried Red Chili, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Spices), Sesame Seeds, Corn Starch, Thai Basil, Salt, Spice, Crushed Chilies |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 100.0kcal (=) | |
Total Fat | 2.06g (+0.81g, +64.80%) | |
Saturated Fat | 0.88g (+0.57g, +183.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 144.0mg (-18.00mg, -11.11%) | |
Total Carbohydrates | 16.76g (-3.86g, -18.72%) | |
Dietary Fiber | 0.9g (-1.00g, -52.63%) | |
Sugars | 2.65g (-4.85g, -64.67%) | |
Sugars, added | N/A | |
Protein | 3.82g (+1.32g, +52.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 15.0mg (+3.00mg, +25.00%) | |
Iron, Fe | 2.06mg (+1.37mg, +198.55%) | |
Potassium, K | 84.0mg (+15.00mg, +21.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cooked Pasta (durum Whole Wheat Semolina), Water, Cooked Chickpeas, Carrots, Green Beans, Broccoli, Coconut Milk (coconut Milk, Water, Xanthan Gum), Red Bell Peppers, Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Tomato Paste, Peanut Butter, Red Curry Paste (dried Red Chili, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Spices), Sesame Seeds, Corn Starch, Thai Basil, Salt, Spice, Crushed Chilies |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 84.0kcal (-16.00kcal, -16.00%) | |
Total Fat | 1.4g (+0.15g, +12.00%) | |
Saturated Fat | 0.0g (-0.31g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 152.0mg (-10.00mg, -6.17%) | |
Total Carbohydrates | 16.4g (-4.22g, -20.47%) | |
Dietary Fiber | 0.4g (-1.50g, -78.95%) | |
Sugars | 0.0g (-7.50g, -100.00%) | |
Sugars, added | N/A | |
Protein | 2.0g (-0.50g, -20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (+4.00mg, +33.33%) | |
Iron, Fe | 0.8mg (+0.11mg, +15.94%) | |
Potassium, K | 56.0mg (-13.00mg, -18.84%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.8g (+0.18g, +29.03%) | |
Fatty acids, total polyunsaturated | 0.4g (+0.09g, +29.03%) | |
Thiamin | 0.0mg |
Ingredients | ||
---|---|---|
Water, Parboiled Long Grain Rice, Less Than 2% Of: Canola Oil+, Salt, Yeast Extract, Carrots*, Modified Corn Starch, Natural Flavors, Onion*, Maltodextrin, Parsley*, Chicken Fat*+ ++ , Citric Acid, Garlic*, Sugar, Cooked Chicken*+ ++ (chicken Chicken Broth, Natural Flavor, Citric Acid, Spices, Safflower Oil, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Turmeric Extract (color), Sunflower Oil, Lactic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 78.0kcal (-22.00kcal, -22.00%) | |
Total Fat | 0.0g (-1.25g, -100.00%) | |
Saturated Fat | 0.0g (-0.31g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 169.0mg (+7.00mg, +4.32%) | |
Total Carbohydrates | 19.53g (-1.09g, -5.29%) | |
Dietary Fiber | 0.8g (-1.10g, -57.89%) | |
Sugars | 14.06g (+6.56g, +87.47%) | |
Sugars, added | N/A | |
Protein | 0.78g (-1.72g, -68.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 2.0mg (-10.00mg, -83.33%) | |
Iron, Fe | 0.0mg (-0.69mg, -100.00%) | |
Potassium, K | 63.0mg (-6.00mg, -8.70%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Peaches, Water, Corn Syrup, High Fructose Corn Syrup, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 108.0kcal (+8.00kcal, +8.00%) | |
Total Fat | 0.49g (-0.76g, -60.80%) | |
Saturated Fat | 0.0g (-0.31g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 147.0mg (-15.00mg, -9.26%) | |
Total Carbohydrates | 24.51g (+3.89g, +18.87%) | |
Dietary Fiber | 2.5g (+0.60g, +31.58%) | |
Sugars | 2.45g (-5.05g, -67.33%) | |
Sugars, added | N/A | |
Protein | 1.47g (-1.03g, -41.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 15.0mg (+3.00mg, +25.00%) | |
Iron, Fe | 0.25mg (-0.44mg, -63.77%) | |
Potassium, K | 88.0mg (+19.00mg, +27.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Pomodoro Sauce (peeled Crushed Tomato, Tomato Juice, Water, Corn Starch, Onion, Basil, Sugar, Extra Virgin Olive Oil, Garlic, Salt, Natural Paprika Flavor, Chili Pepper), Cauliflower Penne (cauliflower, Corn Flour, Potato Starch, Rice Flour, Lentil Flour, Psyllium, Citrus Fiber, Water, Guar Gum, Xanthan Gum), Grilled Zucchini |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 88.0kcal (-12.00kcal, -12.00%) | |
Total Fat | 1.8g (+0.55g, +44.00%) | |
Saturated Fat | 0.2g (-0.11g, -35.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 184.0mg (+22.00mg, +13.58%) | |
Total Carbohydrates | 16.8g (-3.82g, -18.53%) | |
Dietary Fiber | 0.4g (-1.50g, -78.95%) | |
Sugars | 0.4g (-7.10g, -94.67%) | |
Sugars, added | N/A | |
Protein | 1.6g (-0.90g, -36.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 6.0mg (-6.00mg, -50.00%) | |
Iron, Fe | 0.0mg (-0.69mg, -100.00%) | |
Potassium, K | 64.0mg (-5.00mg, -7.25%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Parboiled Long Grain White Rice, Sweet Yellow Corn, Sunflower And Or Safflower Oil, Epazote, Sea Salt, Onion Powder, Chili Flakes, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 97.0kcal (-3.00kcal, -3.00%) | |
Total Fat | 0.88g (-0.37g, -29.60%) | |
Saturated Fat | 0.0g (-0.31g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+20.00mg) | |
Sodium | 176.0mg (+14.00mg, +8.64%) | |
Total Carbohydrates | 18.06g (-2.56g, -12.42%) | |
Dietary Fiber | 0.9g (-1.00g, -52.63%) | |
Sugars | 1.76g (-5.74g, -76.53%) | |
Sugars, added | N/A | |
Protein | 4.85g (+2.35g, +94.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (+10.00mg, +83.33%) | |
Iron, Fe | 0.44mg (-0.25mg, -36.23%) | |
Potassium, K | 74.0mg (+5.00mg, +7.25%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Brown Rice (water, Brown Rice), Shrimp (shrimp, Salt), Asian Style Sauce (water, Soy Sauce [water, Soybeans, Salt, Sugar], Sugar, Rice Vinegar, Ginger [ginger, Water], Modified Food Starch, Garlic [water Garlic], Yeast Extract, Sesame Oil, Dehydrated Onion, Thai Basil, Molasses, Wok Flavor [soybean Oil, Sesame Oil, Canola Oil, Rice Bran Oil, Natural Flavors], Lecithin [soy], Xanthan Gum, Natural Sesame Type Flavor [maltodextrin, Yeast Extract, Salt, Sesame Oil, Natural Flavor (canola Oil)], Dried Red Chili Pepper, White Pepper), Red Quinoa (water, Red Quinoa), Carrots, Green Peas, Red Bell Peppers, Onions, Yellow Corn Kernels |