Quaker Maple & Brown Sugar Instant Oatmeal, Maple; Brown Sugar by The Quaker Oats Company: Similar Foods

Product:
Maple & Brown Sugar Instant Oatmeal, Maple; Brown Sugar
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2563114/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal
Total Fat1.25g
Saturated Fat 0.31g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 162.0mg
Total Carbohydrates 20.62g
Dietary Fiber 1.9g
Sugars 7.5g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.69mg
Potassium, K69.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.31g
Fiber, soluble1.0g
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.40
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (=)
Total Fat1.67g (+0.42g, +33.60%)
Saturated Fat 0.21g (-0.10g, -32.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (-8.00mg, -4.94%)
Total Carbohydrates 18.75g (-1.87g, -9.07%)
Dietary Fiber 1.7g (-0.20g, -10.53%)
Sugars 0.42g (-7.08g, -94.40%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.67mg (-0.02mg, -2.90%)
Potassium, K67.0mg (-2.00mg, -2.90%)
Vitamin D, IU0.0IU
Ingredients
Water, Long Grain Brown Rice*, Corn*, Red Bell Pepper*, Red Beans*, Red Rice*; Less Than 2% Of: Onion Powder*, Garlic Powder*, Jalapeno Powder*, Salt, Spices*, Sunflower Oil*, Tapioca Starch*, Guar Gum*, Locust Bean Gum*, Soy Lecithin*, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-8.00kcal, -8.00%)
Total Fat1.6g (+0.35g, +28.00%)
Saturated Fat 0.2g (-0.11g, -35.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (+2.00mg, +1.23%)
Total Carbohydrates 16.4g (-4.22g, -20.47%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 2.8g (+0.30g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.52mg (-0.17mg, -24.64%)
Potassium, K60.0mg (-9.00mg, -13.04%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Grain Brown Rice*, Red Quinoa*, Brown Lentils*, Sunflower Oil*, Apple Cider Vinegar*, Dried Onion*, Salt, Dried Garlic*, White Pepper*, Chili Peppers*, Natural Coriander Flavor, Dried Ginger*, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (=)
Total Fat1.88g (+0.63g, +50.40%)
Saturated Fat 0.21g (-0.10g, -32.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-12.00mg, -7.41%)
Total Carbohydrates 19.17g (-1.45g, -7.03%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 2.08g (-0.42g, -16.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.33mg (-0.36mg, -52.17%)
Potassium, K67.0mg (-2.00mg, -2.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.04g (+0.42g, +67.74%)
Fatty acids, total polyunsaturated0.42g (+0.11g, +35.48%)
Ingredients
Water, Whole Grain Brown Rice*, Blend Of Whole Grain Quinoa* (whole Grain Red Quinoa*, Whole Grain Black Quinoa*); Less Than 2% Of: Sunflower Oil*+, Sea Salt, Garlic Powder*, Dehydrated Garlic, Onion Powder*, Minced Garlic, Parsley*, Black Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.82
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (+3.00kcal, +3.00%)
Total Fat0.0g (-1.25g, -100.00%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (-8.00mg, -4.94%)
Total Carbohydrates 23.08g (+2.46g, +11.93%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 17.95g (+10.45g, +139.33%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+9.00mg, +75.00%)
Iron, Fe0.0mg (-0.69mg, -100.00%)
Potassium, K72.0mg (+3.00mg, +4.35%)
Vitamin D, IU0.0IU
Ingredients
Onions, Water, Caramelized Onions (onions, Natural Flavor), Cider Vinegar, Cane Sugar, Brown Sugar, Balsamic Vinegar (wine Vinegar, Grape Must), Corn Starch, Garlic, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Sea Salt, Natural Flavor, Onion Powder, Citric Acid, Garlic Powder, Crushed Red Chile Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-6.00kcal, -6.00%)
Total Fat2.34g (+1.09g, +87.20%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (-14.00mg, -8.64%)
Total Carbohydrates 18.75g (-1.87g, -9.07%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 12.5g (+5.00g, +66.67%)
Sugars, added N/A
Protein 0.78g (-1.72g, -68.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.78mg (+0.09mg, +13.04%)
Potassium, K55.0mg (-14.00mg, -20.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.56g (+0.94g, +151.61%)
Fatty acids, total polyunsaturated0.39g (+0.08g, +25.81%)
Ingredients
Water, Sugar, Skim Milk, Food Starch Modified (corn), Dextrose, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil, Sunflower Oil), Cocoa (processed With Alkali), Contains 1% Or Less Of The Following: Salt, Artificial Flavor, Sodium Phosphate, Sodium Stearoyl Lactylate, Color Added (including Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-4.00kcal, -4.00%)
Total Fat5.88g (+4.63g, +370.40%)
Saturated Fat 2.94g (+2.63g, +848.39%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 147.0mg (-15.00mg, -9.26%)
Total Carbohydrates 21.32g (+0.70g, +3.39%)
Dietary Fiber 0.7g (-1.20g, -63.16%)
Sugars 2.94g (-4.56g, -60.80%)
Sugars, added N/A
Protein 1.47g (-1.03g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-1.00mg, -8.33%)
Iron, Fe0.74mg (+0.05mg, +7.25%)
Potassium, K57.0mg (-12.00mg, -17.39%)
Vitamin D, IU0.0IU
Ingredients
Apples, Enriched Flour (flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Maltitol Syrup, Contains Less Than 2% Of: Sucralose, Eggs, Food Starch Modified, Salt, Cinnamon, Nutmeg, Apple Cider Vinegar, Sorbic Acid, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (=)
Total Fat1.46g (+0.21g, +16.80%)
Saturated Fat 0.21g (-0.10g, -32.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+5.00mg, +3.09%)
Total Carbohydrates 19.58g (-1.04g, -5.04%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 0.42g (-7.08g, -94.40%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.54mg (-0.15mg, -21.74%)
Potassium, K88.0mg (+19.00mg, +27.54%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Grain Brown Rice*, Whole Grain Quinoa*; Less Than 2% Of: Sunflower Oil*, Sea Salt, Garlic Powder*, Tapioca Starch*, Dried Garlic*, Onion Powder*, Soy Lecithin*, Parsley*, Spice*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.02
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-12.00kcal, -12.00%)
Total Fat1.8g (+0.55g, +44.00%)
Saturated Fat 0.2g (-0.11g, -35.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 168.0mg (+6.00mg, +3.70%)
Total Carbohydrates 15.6g (-5.02g, -24.35%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 2.4g (-0.10g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-4.00mg, -33.33%)
Iron, Fe0.36mg (-0.33mg, -47.83%)
Potassium, K52.0mg (-17.00mg, -24.64%)
Vitamin D, IU0.0IU
Ingredients
Water, Long Grain Rice*, Black Beans*, Sunflower Oil*, Dried Onion*, Dried Garlic*, Apple Cider Vinegar*, Salt, Dried Red Bell Pepper*, Cumin*, Natural Coriander Flavor, Oregano*, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (=)
Total Fat2.06g (+0.81g, +64.80%)
Saturated Fat 0.88g (+0.57g, +183.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (-18.00mg, -11.11%)
Total Carbohydrates 16.76g (-3.86g, -18.72%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 2.65g (-4.85g, -64.67%)
Sugars, added N/A
Protein 3.82g (+1.32g, +52.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe2.06mg (+1.37mg, +198.55%)
Potassium, K84.0mg (+15.00mg, +21.74%)
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta (durum Whole Wheat Semolina), Water, Cooked Chickpeas, Carrots, Green Beans, Broccoli, Coconut Milk (coconut Milk, Water, Xanthan Gum), Red Bell Peppers, Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid) Tomato Paste, Peanut Butter, Red Curry Paste (dried Red Chili, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Spices), Sesame Seeds, Corn Starch, Thai Basil, Salt, Spice, Crushed Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (=)
Total Fat2.06g (+0.81g, +64.80%)
Saturated Fat 0.88g (+0.57g, +183.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (-18.00mg, -11.11%)
Total Carbohydrates 16.76g (-3.86g, -18.72%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 2.65g (-4.85g, -64.67%)
Sugars, added N/A
Protein 3.82g (+1.32g, +52.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe2.06mg (+1.37mg, +198.55%)
Potassium, K84.0mg (+15.00mg, +21.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pasta (durum Whole Wheat Semolina), Water, Cooked Chickpeas, Carrots, Green Beans, Broccoli, Coconut Milk (coconut Milk, Water, Xanthan Gum), Red Bell Peppers, Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Tomato Paste, Peanut Butter, Red Curry Paste (dried Red Chili, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Spices), Sesame Seeds, Corn Starch, Thai Basil, Salt, Spice, Crushed Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-16.00kcal, -16.00%)
Total Fat1.4g (+0.15g, +12.00%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 152.0mg (-10.00mg, -6.17%)
Total Carbohydrates 16.4g (-4.22g, -20.47%)
Dietary Fiber 0.4g (-1.50g, -78.95%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 2.0g (-0.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.8mg (+0.11mg, +15.94%)
Potassium, K56.0mg (-13.00mg, -18.84%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.8g (+0.18g, +29.03%)
Fatty acids, total polyunsaturated0.4g (+0.09g, +29.03%)
Thiamin0.0mg
Ingredients
Water, Parboiled Long Grain Rice, Less Than 2% Of: Canola Oil+, Salt, Yeast Extract, Carrots*, Modified Corn Starch, Natural Flavors, Onion*, Maltodextrin, Parsley*, Chicken Fat*+ ++ , Citric Acid, Garlic*, Sugar, Cooked Chicken*+ ++ (chicken Chicken Broth, Natural Flavor, Citric Acid, Spices, Safflower Oil, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Turmeric Extract (color), Sunflower Oil, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-22.00kcal, -22.00%)
Total Fat0.0g (-1.25g, -100.00%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (+7.00mg, +4.32%)
Total Carbohydrates 19.53g (-1.09g, -5.29%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 14.06g (+6.56g, +87.47%)
Sugars, added N/A
Protein 0.78g (-1.72g, -68.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (-10.00mg, -83.33%)
Iron, Fe0.0mg (-0.69mg, -100.00%)
Potassium, K63.0mg (-6.00mg, -8.70%)
Vitamin D, IU0.0IU
Ingredients
Peaches, Water, Corn Syrup, High Fructose Corn Syrup, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.43
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+8.00kcal, +8.00%)
Total Fat0.49g (-0.76g, -60.80%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-15.00mg, -9.26%)
Total Carbohydrates 24.51g (+3.89g, +18.87%)
Dietary Fiber 2.5g (+0.60g, +31.58%)
Sugars 2.45g (-5.05g, -67.33%)
Sugars, added N/A
Protein 1.47g (-1.03g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe0.25mg (-0.44mg, -63.77%)
Potassium, K88.0mg (+19.00mg, +27.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pomodoro Sauce (peeled Crushed Tomato, Tomato Juice, Water, Corn Starch, Onion, Basil, Sugar, Extra Virgin Olive Oil, Garlic, Salt, Natural Paprika Flavor, Chili Pepper), Cauliflower Penne (cauliflower, Corn Flour, Potato Starch, Rice Flour, Lentil Flour, Psyllium, Citrus Fiber, Water, Guar Gum, Xanthan Gum), Grilled Zucchini
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-12.00kcal, -12.00%)
Total Fat1.8g (+0.55g, +44.00%)
Saturated Fat 0.2g (-0.11g, -35.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (+22.00mg, +13.58%)
Total Carbohydrates 16.8g (-3.82g, -18.53%)
Dietary Fiber 0.4g (-1.50g, -78.95%)
Sugars 0.4g (-7.10g, -94.67%)
Sugars, added N/A
Protein 1.6g (-0.90g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-6.00mg, -50.00%)
Iron, Fe0.0mg (-0.69mg, -100.00%)
Potassium, K64.0mg (-5.00mg, -7.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Parboiled Long Grain White Rice, Sweet Yellow Corn, Sunflower And Or Safflower Oil, Epazote, Sea Salt, Onion Powder, Chili Flakes, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-3.00kcal, -3.00%)
Total Fat0.88g (-0.37g, -29.60%)
Saturated Fat 0.0g (-0.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 176.0mg (+14.00mg, +8.64%)
Total Carbohydrates 18.06g (-2.56g, -12.42%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 1.76g (-5.74g, -76.53%)
Sugars, added N/A
Protein 4.85g (+2.35g, +94.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+10.00mg, +83.33%)
Iron, Fe0.44mg (-0.25mg, -36.23%)
Potassium, K74.0mg (+5.00mg, +7.25%)
Vitamin D, IU0.0IU
Ingredients
Brown Rice (water, Brown Rice), Shrimp (shrimp, Salt), Asian Style Sauce (water, Soy Sauce [water, Soybeans, Salt, Sugar], Sugar, Rice Vinegar, Ginger [ginger, Water], Modified Food Starch, Garlic [water Garlic], Yeast Extract, Sesame Oil, Dehydrated Onion, Thai Basil, Molasses, Wok Flavor [soybean Oil, Sesame Oil, Canola Oil, Rice Bran Oil, Natural Flavors], Lecithin [soy], Xanthan Gum, Natural Sesame Type Flavor [maltodextrin, Yeast Extract, Salt, Sesame Oil, Natural Flavor (canola Oil)], Dried Red Chili Pepper, White Pepper), Red Quinoa (water, Red Quinoa), Carrots, Green Peas, Red Bell Peppers, Onions, Yellow Corn Kernels