Taanug Toasted Oats Cereal, Toasted Oats by Lantev Distributing Inc: Similar Foods
- Product:
- Toasted Oats Cereal, Toasted Oats
- Brand:
- Taanug
- Maker:
- Lantev Distributing Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466510/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal | |
| Total Fat | 7.32g | |
| Saturated Fat | 1.22g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 488.0mg | |
| Total Carbohydrates | 73.17g | |
| Dietary Fiber | 7.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 537.0mg | |
| Iron, Fe | 35.12mg | |
| Potassium, K | 317.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 244.0mg | |
| Folate, total | 293.0ug | |
| Vitamin B-12 | 5.85ug | |
| Fatty acids, total monounsaturated | 2.44g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 21.95mg | |
| Riboflavin | 2.073mg | |
| Niacin | 24.39mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.976mg | |
| Folic acid | 293.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 7.32g (=) | |
| Saturated Fat | 1.22g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 73.17g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 537.0mg (=) | |
| Iron, Fe | 35.12mg (=) | |
| Potassium, K | 317.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 244.0mg (=) | |
| Folate, total | 293.0ug (=) | |
| Vitamin B-12 | 5.85ug (=) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 2.44g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 21.95mg (=) | |
| Riboflavin | 2.073mg (=) | |
| Niacin | 24.39mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.976mg (=) | |
| Folic acid | 293.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 7.32g (=) | |
| Saturated Fat | 1.22g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 73.17g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 537.0mg (=) | |
| Iron, Fe | 35.12mg (=) | |
| Potassium, K | 317.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 244.0mg (=) | |
| Folate, total | 293.0ug (=) | |
| Vitamin B-12 | 5.85ug (=) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 2.44g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 21.95mg (=) | |
| Riboflavin | 2.073mg (=) | |
| Niacin | 24.39mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.976mg (=) | |
| Folic acid | 293.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 7.32g (=) | |
| Saturated Fat | 1.22g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 73.17g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 537.0mg (=) | |
| Iron, Fe | 35.12mg (=) | |
| Potassium, K | 317.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (=) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 244.0mg (=) | |
| Folate, total | 293.0ug (=) | |
| Vitamin B-12 | 5.85ug (=) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 2.44g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 21.95mg (=) | |
| Riboflavin | 2.073mg (=) | |
| Niacin | 24.39mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.976mg (=) | |
| Folic acid | 293.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 7.32g (=) | |
| Saturated Fat | 1.22g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 73.17g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 537.0mg (=) | |
| Iron, Fe | 35.12mg (=) | |
| Potassium, K | 317.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (=) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 244.0mg (=) | |
| Folate, total | 293.0ug (=) | |
| Vitamin B-12 | 5.85ug (=) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 2.44g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 21.95mg (=) | |
| Riboflavin | 2.073mg (=) | |
| Niacin | 24.39mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.976mg (=) | |
| Folic acid | 293.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 7.32g (=) | |
| Saturated Fat | 1.22g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 73.17g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 537.0mg (=) | |
| Iron, Fe | 35.12mg (=) | |
| Potassium, K | 317.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (=) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 244.0mg (=) | |
| Folate, total | 293.0ug (=) | |
| Vitamin B-12 | 5.85ug (=) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 2.44g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 21.95mg (=) | |
| Riboflavin | 2.073mg (=) | |
| Niacin | 24.39mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.976mg (=) | |
| Folic acid | 293.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 7.32g (=) | |
| Saturated Fat | 1.22g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 73.17g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 537.0mg (=) | |
| Iron, Fe | 35.12mg (=) | |
| Potassium, K | 317.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (=) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 244.0mg (=) | |
| Folate, total | 293.0ug (=) | |
| Vitamin B-12 | 5.85ug (=) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 2.44g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 21.95mg (=) | |
| Riboflavin | 2.073mg (=) | |
| Niacin | 24.39mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.976mg (=) | |
| Folic acid | 293.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 7.32g (=) | |
| Saturated Fat | 1.22g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 73.17g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 537.0mg (=) | |
| Iron, Fe | 35.12mg (=) | |
| Potassium, K | 317.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (=) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 244.0mg (=) | |
| Folate, total | 293.0ug (=) | |
| Vitamin B-12 | 5.85ug (=) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 2.44g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 21.95mg (=) | |
| Riboflavin | 2.073mg (=) | |
| Niacin | 24.39mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.976mg (=) | |
| Folic acid | 293.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 7.32g (=) | |
| Saturated Fat | 1.22g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 73.17g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 537.0mg (=) | |
| Iron, Fe | 35.12mg (=) | |
| Potassium, K | 317.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 244.0mg (=) | |
| Folate, total | 293.0ug (=) | |
| Vitamin B-12 | 5.85ug (=) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 2.44g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 21.95mg (=) | |
| Riboflavin | 2.073mg (=) | |
| Niacin | 24.39mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.976mg (=) | |
| Folic acid | 293.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 7.32g (=) | |
| Saturated Fat | 1.22g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 73.17g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 537.0mg (=) | |
| Iron, Fe | 35.12mg (=) | |
| Potassium, K | 317.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 244.0mg (=) | |
| Folate, total | 293.0ug (=) | |
| Vitamin B-12 | 5.85ug (=) | |
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 2.44g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 21.95mg (=) | |
| Riboflavin | 2.073mg (=) | |
| Niacin | 24.39mg (=) | |
| Vitamin B-6 | 0.976mg (=) | |
| Folic acid | 293.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 4.76g (-2.56g, -34.97%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+12.00mg, +2.46%) | |
| Total Carbohydrates | 78.57g (+5.40g, +7.38%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 19.05g (+19.05g) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.68g, -21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-132.00mg, -24.58%) | |
| Iron, Fe | 28.33mg (-6.79mg, -19.33%) | |
| Potassium, K | 262.0mg (-55.00mg, -17.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 310.0mg (+66.00mg, +27.05%) | |
| Folate, total | 343.0ug (+50.00ug, +17.06%) | |
| Fatty acids, total monounsaturated | 1.19g (-1.25g, -51.23%) | |
| Fatty acids, total polyunsaturated | 1.19g (-1.25g, -51.23%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.952mg (-1.12mg, -54.08%) | |
| Niacin | 11.429mg (-12.96mg, -53.14%) | |
| Vitamin B-6 | 1.19mg (+0.21mg, +21.93%) | |
| Folic acid | 379.0ug (+86.00ug, +29.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Bht (to Preserve Freshness), Yellow 5, Thiamine Mononitrate*, Yellow 6, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 4.76g (-2.56g, -34.97%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-83.00mg, -17.01%) | |
| Total Carbohydrates | 78.57g (+5.40g, +7.38%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 23.81g (+23.81g) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.68g, -21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (-156.00mg, -29.05%) | |
| Iron, Fe | 26.67mg (-8.45mg, -24.06%) | |
| Potassium, K | 262.0mg (-55.00mg, -17.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (-6.00mg, -2.46%) | |
| Folate, total | 343.0ug (+50.00ug, +17.06%) | |
| Fatty acids, total monounsaturated | 1.19g (-1.25g, -51.23%) | |
| Fatty acids, total polyunsaturated | 1.19g (-1.25g, -51.23%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.929mg (-1.14mg, -55.19%) | |
| Niacin | 11.429mg (-12.96mg, -53.14%) | |
| Vitamin B-6 | 1.214mg (+0.24mg, +24.39%) | |
| Folic acid | 355.0ug (+62.00ug, +21.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 4.76g (-2.56g, -34.97%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-83.00mg, -17.01%) | |
| Total Carbohydrates | 78.57g (+5.40g, +7.38%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 23.81g (+23.81g) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.68g, -21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (-156.00mg, -29.05%) | |
| Iron, Fe | 26.67mg (-8.45mg, -24.06%) | |
| Potassium, K | 262.0mg (-55.00mg, -17.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (-6.00mg, -2.46%) | |
| Folate, total | 343.0ug (+50.00ug, +17.06%) | |
| Fatty acids, total monounsaturated | 1.19g (-1.25g, -51.23%) | |
| Fatty acids, total polyunsaturated | 1.19g (-1.25g, -51.23%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.929mg (-1.14mg, -55.19%) | |
| Niacin | 11.429mg (-12.96mg, -53.14%) | |
| Vitamin B-6 | 1.214mg (+0.24mg, +24.39%) | |
| Folic acid | 355.0ug (+62.00ug, +21.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-57.00kcal, -14.62%) | |
| Total Fat | 13.33g (+6.01g, +82.10%) | |
| Saturated Fat | 10.0g (+8.78g, +719.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 467.0mg (-21.00mg, -4.30%) | |
| Total Carbohydrates | 48.33g (-24.84g, -33.95%) | |
| Dietary Fiber | 16.7g (+9.40g, +128.77%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 21.67g (+9.47g, +77.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 38.3mg | |
| Calcium, Ca | 492.0mg (-45.00mg, -8.38%) | |
| Iron, Fe | 8.33mg (-26.79mg, -76.28%) | |
| Potassium, K | 190.0mg (-127.00mg, -40.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 20.0mg (-78.00mg, -79.59%) | |
| Vitamin D (D2 + D3) | 2.0ug | |
| Biotin | 0.0ug | |
| Vitamin A | 72.0ug | |
| Phosphorus, P | 197.0mg (-47.00mg, -19.26%) | |
| Folate, total | 130.0ug (-163.00ug, -55.63%) | |
| Pantothenic acid | 0.0mg | |
| Vitamin B-12 | 3.5ug (-2.35ug, -40.17%) | |
| Total sugar alcohols | 27.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (-16.95mg, -77.22%) | |
| Riboflavin | 1.0mg (-1.07mg, -51.76%) | |
| Niacin | 10.0mg (-14.39mg, -59.00%) | |
| Vitamin K (phylloquinone) | 1.7ug | |
| Vitamin B-6 | 1.167mg (+0.19mg, +19.57%) | |
| Folic acid | 245.0ug (-48.00ug, -16.38%) | |
| Vitamin E | 7.0mg | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate), Dark Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla), Polydextrose, Maltitol, Glycerin, Dark Chocolate Flavored Chips (maltitol, Chocolate Liquor [processed With Alkali], Cocoa Butter, Sorbitan Tristearate And Soy Lecithin, Vanilla), Palm Kernel Oil, Natural And Artificial Flavors, Gelatin, Inulin, Cellulose, Soy Oil, Soy Lecithin, Salt, Caramel, Sucralose Vitamin Mineral Blend: Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Iron, Zinc Oxide, Vitamin B12, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Vitamin D3, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-21.00kcal, -5.38%) | |
| Total Fat | 4.62g (-2.70g, -36.89%) | |
| Saturated Fat | 0.77g (-0.45g, -36.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-88.00mg, -18.03%) | |
| Total Carbohydrates | 78.46g (+5.29g, +7.23%) | |
| Dietary Fiber | 6.2g (-1.10g, -15.07%) | |
| Sugars | 23.08g (+23.08g) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-2.97g, -24.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-137.00mg, -25.51%) | |
| Iron, Fe | 17.69mg (-17.43mg, -49.63%) | |
| Potassium, K | 262.0mg (-55.00mg, -17.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 292.0mg (+48.00mg, +19.67%) | |
| Folate, total | 185.0ug (-108.00ug, -36.86%) | |
| Fatty acids, total monounsaturated | 1.54g (-0.90g, -36.89%) | |
| Fatty acids, total polyunsaturated | 1.54g (-0.90g, -36.89%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.508mg (-1.56mg, -75.49%) | |
| Niacin | 6.154mg (-18.24mg, -74.77%) | |
| Vitamin B-6 | 0.662mg (-0.31mg, -32.17%) | |
| Folic acid | 175.0ug (-118.00ug, -40.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Natural Flavor, Niacinamide*, Annatto (color), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-15.00kcal, -3.85%) | |
| Total Fat | 3.75g (-3.57g, -48.77%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-63.00mg, -12.91%) | |
| Total Carbohydrates | 80.0g (+6.83g, +9.33%) | |
| Dietary Fiber | 10.0g (+2.70g, +36.99%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-4.70g, -38.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg | |
| Calcium, Ca | 325.0mg (-212.00mg, -39.48%) | |
| Iron, Fe | 20.25mg (-14.87mg, -42.34%) | |
| Potassium, K | 375.0mg (+58.00mg, +18.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-10.00mg, -10.20%) | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 225.0ug | |
| Phosphorus, P | 250.0mg (+6.00mg, +2.46%) | |
| Folate, total | 300.0ug (+7.00ug, +2.39%) | |
| Vitamin B-12 | 1.5ug (-4.35ug, -74.36%) | |
| Fatty acids, total monounsaturated | 1.25g (-1.19g, -48.77%) | |
| Fatty acids, total polyunsaturated | 1.25g (-1.19g, -48.77%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.0mg (-14.95mg, -68.11%) | |
| Riboflavin | 0.825mg (-1.25mg, -60.20%) | |
| Niacin | 10.0mg (-14.39mg, -59.00%) | |
| Vitamin B-6 | 1.075mg (+0.10mg, +10.14%) | |
| Folic acid | 288.0ug (-5.00ug, -1.71%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||