Quaker Brown Sugar Flavor Oatmeal Squares Crunchy Oat Cereal, Brown Sugar by The Quaker Oats Company: Similar Foods
- Product:
- Brown Sugar Flavor Oatmeal Squares Crunchy Oat Cereal, Brown Sugar
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089445/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 5.36g | |
| Saturated Fat | 0.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 339.0mg | |
| Total Carbohydrates | 78.57g | |
| Dietary Fiber | 8.9g | |
| Sugars | 16.07g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 29.46mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg | |
| Phosphorus, P | 339.0mg | |
| Folate, total | 357.0ug | |
| Vitamin E | 4.0mg_ate | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.96mg | |
| Fiber, soluble | 4.0g | |
| Folic acid | 204.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Salt, Baking Soda, Tocopherols (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.46g (-0.90g, -16.79%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (=) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 16.07g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 29.11mg (-0.35mg, -1.19%) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 339.0mg (=) | |
| Folate, total | 357.0ug (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.96mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Folic acid | 202.0ug (-2.00ug, -0.98%) | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Wheat Flour, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Brown Sugar, Salt, Baking Soda, Natural Flavor, Tocopherols (to Preserve Freshness), Reduced Iron, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+15.00kcal, +4.00%) | |
| Total Fat | 7.63g (+2.27g, +42.35%) | |
| Saturated Fat | 0.85g (-0.04g, -4.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (+68.00mg, +20.06%) | |
| Total Carbohydrates | 76.27g (-2.30g, -2.93%) | |
| Dietary Fiber | 11.9g (+3.00g, +33.71%) | |
| Sugars | 16.95g (+0.88g, +5.48%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (-0.54g, -5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-20.00mg, -37.04%) | |
| Iron, Fe | 27.97mg (-1.49mg, -5.06%) | |
| Potassium, K | 373.0mg (+16.00mg, +4.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-48.00mg, -41.38%) | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 254.0mg (-85.00mg, -25.07%) | |
| Folate, total | 339.0ug (-18.00ug, -5.04%) | |
| Vitamin B-12 | 5.08ug | |
| Fatty acids, total monounsaturated | 3.39g (+1.60g, +89.39%) | |
| Fatty acids, total polyunsaturated | 3.39g (+1.60g, +89.39%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.08mg (+3.12mg, +159.18%) | |
| Riboflavin | 0.864mg | |
| Niacin | 10.169mg | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Vitamin B-6 | 1.017mg | |
| Folic acid | 203.0ug (-1.00ug, -0.49%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Rice Syrup, Malted Barley Flour, Molasses, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.46g (-0.90g, -16.79%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (=) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 17.86g (+1.79g, +11.14%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 29.29mg (-0.17mg, -0.58%) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (=) | |
| Phosphorus, P | 339.0mg (=) | |
| Folate, total | 214.0ug (-143.00ug, -40.06%) | |
| Vitamin E | 4.0mg_ate (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.96mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Folic acid | 202.0ug (-2.00ug, -0.98%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Baking Soda, Natural Flavor, Tocopherols (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.46g (-0.90g, -16.79%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (=) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 17.86g (+1.79g, +11.14%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 29.11mg (-0.35mg, -1.19%) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (=) | |
| Phosphorus, P | 339.0mg (=) | |
| Folate, total | 214.0ug (-143.00ug, -40.06%) | |
| Vitamin E | 4.0mg_ate (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.96mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Folic acid | 202.0ug (-2.00ug, -0.98%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Baking Soda, Tocopherols (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 4.46g (-0.90g, -16.79%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (=) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
| Sugars | 17.86g (+1.79g, +11.14%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 29.11mg (-0.35mg, -1.19%) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (=) | |
| Phosphorus, P | 339.0mg (=) | |
| Folate, total | 214.0ug (-143.00ug, -40.06%) | |
| Vitamin E | 4.0mg_ate (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.96mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Folic acid | 202.0ug (-2.00ug, -0.98%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Baking Soda, Tocopherols (to Preserve Freshness), Natural Flavor Vitamins & Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 4.5g (-0.86g, -16.04%) | |
| Saturated Fat | 0.6g (-0.29g, -32.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (-2.00mg, -0.59%) | |
| Total Carbohydrates | 81.2g (+2.63g, +3.35%) | |
| Dietary Fiber | 8.0g (-0.90g, -10.11%) | |
| Sugars | 18.5g (+2.43g, +15.12%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-1.31g, -12.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 167.0mg (+113.00mg, +209.26%) | |
| Iron, Fe | 15.0mg (-14.46mg, -49.08%) | |
| Potassium, K | 327.0mg (-30.00mg, -8.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-80.00mg, -68.97%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 259.0mg (-80.00mg, -23.60%) | |
| Folate, total | 370.0ug (+13.00ug, +3.64%) | |
| Pantothenic acid | 0.741mg | |
| Vitamin B-12 | 0.9ug | |
| Fatty acids, total monounsaturated | 1.9g (+0.11g, +6.15%) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.39g, -21.79%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.0mg (-0.96mg, -48.98%) | |
| Riboflavin | 0.48mg | |
| Ash | 1.7g | |
| Water | 3.2g | |
| Fiber, soluble | 1.0g (-3.00g, -75.00%) | |
| Vitamin B-6 | 0.63mg | |
| Folic acid | 222.0ug (+18.00ug, +8.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sulfite To Protect Color, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 4.5g (-0.86g, -16.04%) | |
| Saturated Fat | 0.6g (-0.29g, -32.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (-2.00mg, -0.59%) | |
| Total Carbohydrates | 81.2g (+2.63g, +3.35%) | |
| Dietary Fiber | 8.0g (-0.90g, -10.11%) | |
| Sugars | 18.5g (+2.43g, +15.12%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-1.31g, -12.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 167.0mg (+113.00mg, +209.26%) | |
| Iron, Fe | 15.0mg (-14.46mg, -49.08%) | |
| Potassium, K | 327.0mg (-30.00mg, -8.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-80.00mg, -68.97%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 259.0mg (-80.00mg, -23.60%) | |
| Folate, total | 370.0ug (+13.00ug, +3.64%) | |
| Pantothenic acid | 0.741mg | |
| Vitamin B-12 | 0.9ug | |
| Fatty acids, total monounsaturated | 1.9g (+0.11g, +6.15%) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.39g, -21.79%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.0mg (-0.96mg, -48.98%) | |
| Riboflavin | 0.48mg | |
| Ash | 1.7g | |
| Water | 3.2g | |
| Fiber, soluble | 1.0g (-3.00g, -75.00%) | |
| Vitamin B-6 | 0.63mg | |
| Folic acid | 222.0ug (+18.00ug, +8.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sulfite To Protect Color, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 4.5g (-0.86g, -16.04%) | |
| Saturated Fat | 0.6g (-0.29g, -32.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (-2.00mg, -0.59%) | |
| Total Carbohydrates | 81.2g (+2.63g, +3.35%) | |
| Dietary Fiber | 8.0g (-0.90g, -10.11%) | |
| Sugars | 18.5g (+2.43g, +15.12%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-1.31g, -12.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 167.0mg (+113.00mg, +209.26%) | |
| Iron, Fe | 15.0mg (-14.46mg, -49.08%) | |
| Potassium, K | 327.0mg (-30.00mg, -8.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-80.00mg, -68.97%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 259.0mg (-80.00mg, -23.60%) | |
| Folate, total | 370.0ug (+13.00ug, +3.64%) | |
| Pantothenic acid | 0.741mg | |
| Vitamin B-12 | 0.9ug | |
| Fatty acids, total monounsaturated | 1.9g (+0.11g, +6.15%) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.39g, -21.79%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.0mg (-0.96mg, -48.98%) | |
| Riboflavin | 0.48mg | |
| Ash | 1.7g | |
| Water | 3.2g | |
| Fiber, soluble | 1.0g (-3.00g, -75.00%) | |
| Vitamin B-6 | 0.63mg | |
| Folic acid | 222.0ug (+18.00ug, +8.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sulfite To Protect Color, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+15.00kcal, +4.00%) | |
| Total Fat | 7.5g (+2.14g, +39.93%) | |
| Saturated Fat | 3.4g (+2.51g, +282.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (-36.00mg, -10.62%) | |
| Total Carbohydrates | 78.0g (-0.57g, -0.73%) | |
| Dietary Fiber | 7.8g (-1.10g, -12.36%) | |
| Sugars | 20.6g (+4.53g, +28.19%) | |
| Sugars, added | N/A | |
| Protein | 8.5g (-2.21g, -20.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 162.0mg (+108.00mg, +200.00%) | |
| Iron, Fe | 14.7mg (-14.76mg, -50.10%) | |
| Potassium, K | 286.0mg (-71.00mg, -19.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (-84.00mg, -72.41%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 246.0mg (-93.00mg, -27.43%) | |
| Folate, total | 364.0ug (+7.00ug, +1.96%) | |
| Pantothenic acid | 0.364mg | |
| Vitamin B-12 | 0.9ug | |
| Fatty acids, total monounsaturated | 1.9g (+0.11g, +6.15%) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.39g, -21.79%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (-1.26mg, -64.29%) | |
| Riboflavin | 0.47mg | |
| Ash | 2.0g | |
| Water | 4.0g | |
| Fiber, soluble | 1.0g (-3.00g, -75.00%) | |
| Vitamin B-6 | 0.62mg | |
| Folic acid | 218.0ug (+14.00ug, +6.86%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols For Freshness, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+15.00kcal, +4.00%) | |
| Total Fat | 7.5g (+2.14g, +39.93%) | |
| Saturated Fat | 3.4g (+2.51g, +282.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (-36.00mg, -10.62%) | |
| Total Carbohydrates | 78.0g (-0.57g, -0.73%) | |
| Dietary Fiber | 7.8g (-1.10g, -12.36%) | |
| Sugars | 20.6g (+4.53g, +28.19%) | |
| Sugars, added | N/A | |
| Protein | 8.5g (-2.21g, -20.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 162.0mg (+108.00mg, +200.00%) | |
| Iron, Fe | 14.7mg (-14.76mg, -50.10%) | |
| Potassium, K | 286.0mg (-71.00mg, -19.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (-84.00mg, -72.41%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 246.0mg (-93.00mg, -27.43%) | |
| Folate, total | 364.0ug (+7.00ug, +1.96%) | |
| Pantothenic acid | 0.364mg | |
| Vitamin B-12 | 0.9ug | |
| Fatty acids, total monounsaturated | 1.9g (+0.11g, +6.15%) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.39g, -21.79%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (-1.26mg, -64.29%) | |
| Riboflavin | 0.47mg | |
| Ash | 2.0g | |
| Water | 4.0g | |
| Fiber, soluble | 1.0g (-3.00g, -75.00%) | |
| Vitamin B-6 | 0.62mg | |
| Folic acid | 218.0ug (+14.00ug, +6.86%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols For Freshness, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-6.00kcal, -1.60%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.6g (-0.29g, -32.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 445.0mg (+106.00mg, +31.27%) | |
| Total Carbohydrates | 63.6g (-14.97g, -19.05%) | |
| Dietary Fiber | 9.4g (+0.50g, +5.62%) | |
| Sugars | 15.7g (-0.37g, -2.30%) | |
| Sugars, added | N/A | |
| Protein | 25.8g (+15.09g, +140.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+163.00mg, +301.85%) | |
| Iron, Fe | 30.0mg (+0.54mg, +1.83%) | |
| Potassium, K | 320.0mg (-37.00mg, -10.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-13.00mg, -11.21%) | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Phosphorus, P | 344.0mg (+5.00mg, +1.47%) | |
| Folate, total | 333.0ug (-24.00ug, -6.72%) | |
| Total fat (NLEA) | 4.3g | |
| Vitamin B-12 | 0.8ug | |
| Fatty acids, total monounsaturated | 1.9g (+0.11g, +6.15%) | |
| Fatty acids, total polyunsaturated | 1.6g (-0.19g, -10.61%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.43mg | |
| Vitamin B-6 | 0.57mg | |
| Folic acid | 200.0ug (-4.00ug, -1.96%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+7.00kcal, +1.87%) | |
| Total Fat | 10.91g (+5.55g, +103.54%) | |
| Saturated Fat | 0.91g (+0.02g, +2.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (-48.00mg, -14.16%) | |
| Total Carbohydrates | 70.91g (-7.66g, -9.75%) | |
| Dietary Fiber | 9.1g (+0.20g, +2.25%) | |
| Sugars | 14.55g (-1.52g, -9.46%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.62g, -15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-18.00mg, -33.33%) | |
| Iron, Fe | 29.45mg (-0.01mg, -0.03%) | |
| Potassium, K | 345.0mg (-12.00mg, -3.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-43.00mg, -37.07%) | |
| Vitamin D (D2 + D3) | 4.0ug | |
| Phosphorus, P | 182.0mg (-157.00mg, -46.31%) | |
| Folate, total | 218.0ug (-139.00ug, -38.94%) | |
| Vitamin B-12 | 5.45ug | |
| Fatty acids, total monounsaturated | 4.55g (+2.76g, +154.19%) | |
| Fatty acids, total polyunsaturated | 2.73g (+0.94g, +52.51%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 8.18mg (+6.22mg, +317.35%) | |
| Riboflavin | 0.927mg | |
| Niacin | 10.909mg | |
| Vitamin B-6 | 1.091mg | |
| Folic acid | 218.0ug (+14.00ug, +6.86%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 4.17g (-1.19g, -22.20%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+111.00mg, +32.74%) | |
| Total Carbohydrates | 63.33g (-15.24g, -19.40%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 15.0g (-1.07g, -6.66%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+14.29g, +133.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+163.00mg, +301.85%) | |
| Iron, Fe | 30.0mg (+0.54mg, +1.83%) | |
| Potassium, K | 317.0mg (-40.00mg, -11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-49.00mg, -42.24%) | |
| Phosphorus, P | 250.0mg (-89.00mg, -26.25%) | |
| Folate, total | 333.0ug (-24.00ug, -6.72%) | |
| Vitamin B-12 | 2.0ug | |
| Fatty acids, total monounsaturated | 1.67g (-0.12g, -6.70%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.12g, -6.70%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.567mg | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.667mg | |
| Folic acid | 192.0ug (-12.00ug, -5.88%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 4.17g (-1.19g, -22.20%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+111.00mg, +32.74%) | |
| Total Carbohydrates | 63.33g (-15.24g, -19.40%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 15.0g (-1.07g, -6.66%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+14.29g, +133.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+163.00mg, +301.85%) | |
| Iron, Fe | 30.0mg (+0.54mg, +1.83%) | |
| Potassium, K | 317.0mg (-40.00mg, -11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-49.00mg, -42.24%) | |
| Phosphorus, P | 250.0mg (-89.00mg, -26.25%) | |
| Folate, total | 333.0ug (-24.00ug, -6.72%) | |
| Vitamin B-12 | 2.0ug | |
| Fatty acids, total monounsaturated | 1.67g (-0.12g, -6.70%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.12g, -6.70%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.567mg | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.667mg | |
| Folic acid | 192.0ug (-12.00ug, -5.88%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-5.00kcal, -1.33%) | |
| Total Fat | 7.41g (+2.05g, +38.25%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-80.00mg, -23.60%) | |
| Total Carbohydrates | 74.07g (-4.50g, -5.73%) | |
| Dietary Fiber | 7.4g (-1.50g, -16.85%) | |
| Sugars | 24.07g (+8.00g, +49.78%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.30g, -30.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-17.00mg, -31.48%) | |
| Iron, Fe | 20.0mg (-9.46mg, -32.11%) | |
| Potassium, K | 389.0mg (+32.00mg, +8.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-42.00mg, -36.21%) | |
| Vitamin D (D2 + D3) | 4.0ug | |
| Phosphorus, P | 185.0mg (-154.00mg, -45.43%) | |
| Folate, total | 222.0ug (-135.00ug, -37.82%) | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 2.78g (+0.99g, +55.31%) | |
| Fatty acids, total polyunsaturated | 1.85g (+0.06g, +3.35%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 8.33mg (+6.37mg, +325.00%) | |
| Riboflavin | 0.944mg | |
| Niacin | 11.111mg | |
| Vitamin B-6 | 1.111mg | |
| Folic acid | 222.0ug (+18.00ug, +8.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D3, Vitamin B12 | ||