Init Nut & Fruit Bar, Dark Chocolateolate Cherry & Cashews by The Quaker Oats Company: Similar Foods
- Product:
- Nut & Fruit Bar, Dark Chocolateolate Cherry & Cashews
- Brand:
- Init
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1906518/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 6.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 175.0mg | |
| Total Carbohydrates | 55.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 27.5g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Dark Chocolate Coating (organic Chocolate Liquor, Organic Sugar, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Infused Dried Red Tart Cherries (red Tart Cherries, Apple Juice Concentrate, Sunflower Oil), Organic Tapioca Syrup, Organic Cashews, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Honey, Crisp Rice (rice Flour, Sugar, Salt), Organic Tapioca Syrup Solids, Chicory Root Fiber, Organic Cocoa Butter, Soy Lecithin, Sea Salt, Natural Flavor, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 6.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (=) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 27.5g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Dark Chocolate Coating (organic Chocolate Liquor, Organic Sugar, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Infused Dried Red Tart Cherries (red Tart Cherries, Apple Juice Concentrate, Sunflower Oil), Organic Tapioca Syrup, Organic Cashews, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Honey, Crisp Rice (rice Flour, Sugar, Salt), Organic Tapioca Syrup Solids, Chicory Root Fiber, Organic Cocoa Butter, Soy Lecithin, Sea Salt, Natural Flavor, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 6.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (=) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 27.5g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Dark Chocolate Coating (organic Chocolate Liquor, Organic Sugar, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Infused Dried Red Tart Cherries (red Tart Cherries, Apple Juice Concentrate, Sunflower Oil), Organic Tapioca Syrup, Organic Cashews, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Honey, Crisp Rice (rice Flour, Sugar, Salt), Organic Tapioca Syrup Solids, Chicory Root Fiber, Organic Cocoa Butter, Soy Lecithin, Sea Salt, Natural Flavor, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-4.00kcal, -0.89%) | |
| Total Fat | 21.43g (-3.57g, -14.28%) | |
| Saturated Fat | 8.04g (+1.79g, +28.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+4.00mg, +2.29%) | |
| Total Carbohydrates | 58.93g (+3.93g, +7.15%) | |
| Dietary Fiber | 5.4g (-2.10g, -28.00%) | |
| Sugars | 23.21g (-4.29g, -15.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 8.04mg (+4.44mg, +123.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Oats, Almonds, Malted Wheat Flakes, Puffed Rice, (rice Flour, Sugar, Malt Extract, Salt), Brown Sugar (invert Sugar, Molasses), Brown Rice Syrup, Unsweetened Coconut, Sesame Seeds, Rice Bran Oil, Vanilla, Baking Soda, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-4.00kcal, -0.89%) | |
| Total Fat | 21.43g (-3.57g, -14.28%) | |
| Saturated Fat | 8.04g (+1.79g, +28.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+4.00mg, +2.29%) | |
| Total Carbohydrates | 58.93g (+3.93g, +7.15%) | |
| Dietary Fiber | 5.4g (-2.10g, -28.00%) | |
| Sugars | 23.21g (-4.29g, -15.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 8.04mg (+4.44mg, +123.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Oats,almonds, Malted Wheat Flakes, Puffed Rice (rice Flour, Sugar, Malt Extract, Salt), Brown Sugar (invert Sugar, Molasses), Brown Rice Syrup, Unsweetened Coconut, Sesame Seeds, Rice Bran Oil, Dried Apples, Apple Powder, Vanilla, Cinnamon, Baking Soda, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 6.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (-13.00mg, -7.43%) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 27.5g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Dark Chocolate Coating (organic Chocolate Liquor, Organic Sugar, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Blueberries (wild Blueberries, Sugar, Sunflower Oil), Organic Cashews, Organic Honey, Crisp Rice (rice Flour, Sugar, Salt), Peanuts, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Tapioca Syrup Solids, Chicory Root Fiber, Organic Cocoa Butter, Soy Lecithin, Sea Salt, Natural Flavor, Tocopherols (preservative), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 6.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (-13.00mg, -7.43%) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 27.5g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Dark Chocolate Coating (organic Chocolate Liquor, Organic Sugar, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Blueberries (wild Blueberries, Sugar, Sunflower Oil), Organic Cashews, Organic Honey, Crisp Rice (rice Flour, Sugar, Salt), Peanuts, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Tapioca Syrup Solids, Chicory Root Fiber, Organic Cocoa Butter, Soy Lecithin, Sea Salt, Natural Flavor, Tocopherols (preservative), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 6.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (-13.00mg, -7.43%) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 27.5g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Dark Chocolate Coating (organic Chocolate Liquor, Organic Sugar, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Blueberries (wild Blueberries, Sugar, Sunflower Oil), Organic Cashews, Organic Honey, Crisp Rice (rice Flour, Sugar, Salt), Peanuts, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Tapioca Syrup Solids, Chicory Root Fiber, Organic Cocoa Butter, Soy Lecithin, Sea Salt, Natural Flavor, Tocopherols (preservative), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 22.5g (-2.50g, -10.00%) | |
| Saturated Fat | 1.25g (-5.00g, -80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (=) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 17.5g (+10.00g, +133.33%) | |
| Sugars | 15.0g (-12.50g, -45.45%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.8mg (-1.80mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nut And Seed Mix (almonds, Flax Seeds), Chicory Root Fiber, Clover Honey, Toasted Oats, Crisp Rice, Natural Flavors, Sunflower Oil, Madagascar Pure Vanilla Extract*, Non Gmo Sunflower Lecithin, Sea Salt, Raisin Juice Concentrate, Vegetable Glycerine, Vanilla Bean Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 22.5g (-2.50g, -10.00%) | |
| Saturated Fat | 1.25g (-5.00g, -80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (=) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 17.5g (+10.00g, +133.33%) | |
| Sugars | 15.0g (-12.50g, -45.45%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.8mg (-1.80mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nut And Seed Mix (almonds, Flax Seeds), Chicory Root Fiber, Clover Honey, Toasted Oats, Crisp Rice, Natural Flavors, Sunflower Oil, Madagascar Pure Vanilla Extract*, Non Gmo Sunflower Lecithin, Sea Salt, Raisin Juice Concentrate, Vegetable Glycerine, Vanilla Bean Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+9.00kcal, +2.00%) | |
| Total Fat | 25.88g (+0.88g, +3.52%) | |
| Saturated Fat | 5.29g (-0.96g, -15.36%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 188.0mg (+13.00mg, +7.43%) | |
| Total Carbohydrates | 50.59g (-4.41g, -8.02%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 24.71g (-2.79g, -10.15%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.76g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 3.18mg (-0.42mg, -11.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup+, Oats+, Peanut Butter+ (peanuts+), Peanuts+, Dried Cane Syrup+, Unsweetened Chocolate, Sunflower Seeds+, Dates+, Flax Seed+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Non Dairy Cocoa Butter, Expeller Pressed Canola Oil+, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Peanut Extract, Dried Cane Syrup, Rice Syrup+, Salt, Oat Flour+, Pumpkin Seed+, Molasses+, Arabic Gum, Rosemary Extract, Citric Acid, Natural Tocopherols And Ascorbic Acid (added To Preserve Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+9.00kcal, +2.00%) | |
| Total Fat | 25.88g (+0.88g, +3.52%) | |
| Saturated Fat | 5.29g (-0.96g, -15.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+13.00mg, +7.43%) | |
| Total Carbohydrates | 50.59g (-4.41g, -8.02%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 24.71g (-2.79g, -10.15%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.76g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 3.18mg (-0.42mg, -11.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Oats, Peanut Butter(peanuts), Peanuts, Dried Cane Syrup, Unsweetened Chocolate, Sunflower Seeds, Dates, Flax Seed, Sesame Seeds, Almonds, Crisp Brown Rice, Non Dairy Cocoa Butter, Expeller Pressed Canola Oil, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Peanut Extract, Dried Cane Syrup, Rice Syrup, Salt, Oat Flour, Pumpkin Seed, Molasses, Rosemary Extract, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 15.0g (-10.00g, -40.00%) | |
| Saturated Fat | 1.25g (-5.00g, -80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (=) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 17.5g (+10.00g, +133.33%) | |
| Sugars | 15.0g (-12.50g, -45.45%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.8mg (-1.80mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Nut And Seed Mix (almonds, Flax Seeds), Chicory Root Fiber, Honey, Toasted Oats, Crisp Rice, Natural Flavors, Sunflower Oil, Madagascar Pure Vanilla Extract, Non Gmo Sunflower Lecithin, Sea Salt, Raisin Juice Concentrate, Vegetable Glycerine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 15.0g (-10.00g, -40.00%) | |
| Saturated Fat | 1.25g (-5.00g, -80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (=) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 17.5g (+10.00g, +133.33%) | |
| Sugars | 15.0g (-12.50g, -45.45%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.8mg (-1.80mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nut And Seed Mix (almonds, Flax Seeds), Chicory Root Fiber, Honey, Toasted Oats, Crisp Rice, Natural Flavors, Sunflower Oil, Madagascar Pure Vanilla Extract, Non Gmo Sunflower Lecithin, Sea Salt, Raisin Juice Concentrate, Vegetable Glycerine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-3.00kcal, -0.67%) | |
| Total Fat | 21.18g (-3.82g, -15.28%) | |
| Saturated Fat | 2.35g (-3.90g, -62.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+1.00mg, +0.57%) | |
| Total Carbohydrates | 58.82g (+3.82g, +6.95%) | |
| Dietary Fiber | 4.7g (-2.80g, -37.33%) | |
| Sugars | 44.71g (+17.21g, +62.58%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.59g, -5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 2.54mg (-1.06mg, -29.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 11.76g | |
| Fatty acids, total polyunsaturated | 5.88g | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar), Dried Apples (unsulfured Apples, Sugar), Almonds, Cashews, Pistachios, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-25.00kcal, -5.56%) | |
| Total Fat | 17.5g (-7.50g, -30.00%) | |
| Saturated Fat | 1.25g (-5.00g, -80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (=) | |
| Total Carbohydrates | 57.5g (+2.50g, +4.55%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 27.5g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.8mg (-1.80mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Butter (dry Roasted Almonds), Crispy Brown Rice (whole Grain Brown Rice Flour), Brown Rice Syrup, Barley Malt Extract, Cranberries (cranberries, Evaporated Cane Sugar, Sunflower Oil), Dry Roasted Almonds, Honey, Sea Salt, Soy Lecithin (an Emulsifier), Locust Bean Gum, Carrageenan Gum | ||