Cap'n Crunch Crunch Berries Flavored Treats With Rice Crisps Cereal Bars, Crunch Berries by The Quaker Oats Company: Similar Foods

Product:
Crunch Berries Flavored Treats With Rice Crisps Cereal Bars, Crunch Berries
Brand:
Cap'n Crunch
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2483777/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat6.25g
Saturated Fat 2.08g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 83.33g
Dietary Fiber 8.3g
Sugars 33.33g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe7.92mg
Potassium, K125.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn0.0mg
Riboflavin0.542mg
Niacin5.417mg
Vitamin B-60.583mg
Ingredients
Colored And Flavored Cereal (corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride, Riboflavin*, Folic Acid*), Corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Syrup Solids, Sugar, Inulin, Glycerin, Palm Kernel Oil Contains 2% Or Less Of: Soybean Oil, Palm Oil, Canola Oil, Natural Flavor, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Vanilla *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.81
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+42.00kcal, +11.20%)
Total Fat8.33g (+2.08g, +33.28%)
Saturated Fat 4.17g (+2.09g, +100.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+21.00mg, +6.31%)
Total Carbohydrates 79.17g (-4.16g, -4.99%)
Dietary Fiber 4.2g (-4.10g, -49.40%)
Sugars 29.17g (-4.16g, -12.48%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe7.5mg (-0.42mg, -5.30%)
Potassium, K125.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total100.0ug (=)
Fatty acids, total monounsaturated0.0g (-2.08g, -100.00%)
Fatty acids, total polyunsaturated2.08g (+2.08g)
Thiamin1.0mg (=)
Riboflavin0.417mg (-0.13mg, -23.06%)
Niacin5.417mg (=)
Vitamin B-60.583mg (=)
Ingredients
Cereal (corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut And Or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride, Riboflavin*, Folic Acid*), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Corn Syrup Solids, Glycerin, Polydextrose, Soybean Oil Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Canola Oil, Nonfat Dry Milk, Milk Powder, Dry Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.95
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+50.00kcal, +13.33%)
Total Fat7.5g (+1.25g, +20.00%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-8.00mg, -2.40%)
Total Carbohydrates 85.0g (+1.67g, +2.00%)
Dietary Fiber 2.5g (-5.80g, -69.88%)
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 5.0g (+0.83g, +19.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.25mg (+5.33mg, +67.30%)
Potassium, K125.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total100.0ug (=)
Pantothenic acid1.25mg
Fatty acids, total monounsaturated5.0g (+2.92g, +140.38%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn3.75mg (+3.75mg)
Niacin5.0mg (-0.42mg, -7.70%)
Vitamin B-60.5mg (-0.08mg, -14.24%)
Folic acid50.0ug
Ingredients
Degerminated Yellow Corn Meal, Sugar, Cinnamon Sugar Topping (sugar, Fructose, Dextrose, Cinnamon, Spice, Natural And Artificial Flavor), Whole Grain Oat Flour, Whole Wheat Flour, High Oleic Soybean Oil, Contains 2% Or Less Of Salt, Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Vitamin B (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.37
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+11.00kcal, +2.93%)
Total Fat3.51g (-2.74g, -43.84%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+18.00mg, +5.41%)
Total Carbohydrates 80.7g (-2.63g, -3.16%)
Dietary Fiber 3.5g (-4.80g, -57.83%)
Sugars 19.3g (-14.03g, -42.09%)
Sugars, added N/A
Protein 7.02g (+2.85g, +68.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe12.63mg (+4.71mg, +59.47%)
Potassium, K123.0mg (-2.00mg, -1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total63.0ug (-37.00ug, -37.00%)
Pantothenic acid1.754mg
Thiamin3.0mg (+2.00mg, +200.00%)
Zinc, Zn5.26mg (+5.26mg)
Niacin7.018mg (+1.60mg, +29.56%)
Vitamin B-60.702mg (+0.12mg, +20.41%)
Folic acid61.0ug
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Cinnamon, Molasses, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.45
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-10.00kcal, -2.67%)
Total Fat8.33g (+2.08g, +33.28%)
Saturated Fat 4.17g (+2.09g, +100.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-21.00mg, -6.31%)
Total Carbohydrates 64.58g (-18.75g, -22.50%)
Dietary Fiber 1.0g (-7.30g, -87.95%)
Sugars 29.17g (-4.16g, -12.48%)
Sugars, added N/A
Protein 3.12g (-1.05g, -25.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.77mg (-6.15mg, -77.65%)
Potassium, K104.0mg (-21.00mg, -16.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total66.0ug (-34.00ug, -34.00%)
Fatty acids, total monounsaturated3.12g (+1.04g, +50.00%)
Fatty acids, total polyunsaturated0.52g (+0.52g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.177mg (-0.37mg, -67.34%)
Niacin2.188mg (-3.23mg, -59.61%)
Folic acid57.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm And Or Canola And Or Soybean Oil, Whey Permeate, Water, Pregelatinized Yellow Corn Flour, Salt, Modified Cornstarch, Leavening (sodium Aluminum Phosphate, Baking Soda), Gelatin, Citric Acid, Cherry Juice Concentrate, Red 40, Natural And Artificial Flavors, Potassium Sorbate (preservative), Yellow Corn Flour, Caramel Color, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.69
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+34.00kcal, +9.07%)
Total FatN/A
Saturated Fat 2.5g (+0.42g, +20.19%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+29.00mg, +8.71%)
Total Carbohydrates 76.2g (-7.13g, -8.56%)
Dietary Fiber 1.5g (-6.80g, -81.93%)
Sugars 28.5g (-4.83g, -14.49%)
Sugars, added N/A
Protein 4.0g (-0.17g, -4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe5.7mg (-2.22mg, -28.03%)
Potassium, K120.0mg (-5.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total37.0ug (-63.00ug, -63.00%)
Total fat (NLEA)10.1g
Pantothenic acid0.5mg
Thiamin1.0mg (=)
Vitamin B-60.25mg (-0.33mg, -57.12%)
Folic acid16.0ug
Ingredients
Ingredients: Whole Grain Brown Rice, Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Salt, Gelatin, Natural And Artificial Flavors (contains Milk), Datem, Acetylated Monoglycerides, Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Calcium Pantothenate, Soy Lecithin, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.99
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat8.33g (+2.08g, +33.28%)
Saturated Fat 2.6g (+0.52g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+42.00mg, +12.61%)
Total Carbohydrates 73.96g (-9.37g, -11.24%)
Dietary Fiber 1.0g (-7.30g, -87.95%)
Sugars 35.42g (+2.09g, +6.27%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.46mg (-6.46mg, -81.57%)
Potassium, K94.0mg (-31.00mg, -24.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total42.0ug (-58.00ug, -58.00%)
Fatty acids, total monounsaturated1.56g (-0.52g, -25.00%)
Fatty acids, total polyunsaturated3.12g (+3.12g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.177mg (-0.37mg, -67.34%)
Niacin2.083mg (-3.33mg, -61.55%)
Folic acid21.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Corn Syrup, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Molasses, Bleached Wheat Flour, Contains 2% Or Less Of Wheat Starch, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Cinnamon, Glycerin, Soy Lecithin, Banana Powder (bananas, Citric Acid And Ascorbic Acid [to Maintain Color]), Gelatin, Ginger, Natural And Artificial Flavors, Citric Acid, Caramel Color, Xanthan Gum, Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.99
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat8.33g (+2.08g, +33.28%)
Saturated Fat 2.6g (+0.52g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+42.00mg, +12.61%)
Total Carbohydrates 73.96g (-9.37g, -11.24%)
Dietary Fiber 1.0g (-7.30g, -87.95%)
Sugars 35.42g (+2.09g, +6.27%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.46mg (-6.46mg, -81.57%)
Potassium, K94.0mg (-31.00mg, -24.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total42.0ug (-58.00ug, -58.00%)
Fatty acids, total monounsaturated1.56g (-0.52g, -25.00%)
Fatty acids, total polyunsaturated3.12g (+3.12g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.177mg (-0.37mg, -67.34%)
Niacin2.083mg (-3.33mg, -61.55%)
Folic acid21.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 (riboflavin], Folic Acid), Sugar, Corn Syrup, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Molasses, Bleached Wheat Flour Contains 2% Or Less Of Wheat Starch, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Cinnamon, Glycerin, Soy Lecithin, Banana Powder (bananas, Citric Acid And Ascorbic Acid [to Maintain Color]), Gelatin, Ginger, Natural And Artificial Flavors, Citric Acid, Caramel Color, Xanthan Gum, Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.79
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-21.00kcal, -5.60%)
Total Fat8.33g (+2.08g, +33.28%)
Saturated Fat 4.69g (+2.61g, +125.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+11.00mg, +3.30%)
Total Carbohydrates 64.58g (-18.75g, -22.50%)
Dietary Fiber 2.1g (-6.20g, -74.70%)
Sugars 28.12g (-5.21g, -15.63%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe6.56mg (-1.36mg, -17.17%)
Potassium, K167.0mg (+42.00mg, +33.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total62.0ug (-38.00ug, -38.00%)
Fatty acids, total monounsaturated3.12g (+1.04g, +50.00%)
Fatty acids, total polyunsaturated0.52g (+0.52g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.177mg (-0.37mg, -67.34%)
Niacin2.083mg (-3.33mg, -61.55%)
Folic acid52.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm And Or Canola And Or Soybean Oil, Cocoa (processed With Alkali), Whey Permeate, Water, Pregelatinized Yellow Corn Flour, Modified Cornstarch, Salt, Caramel Color, Leavening (sodium Aluminum Phosphate, Baking Soda), Gelatin, Color Added, Natural And Artificial Flavors, Potassium Sorbate (preservative), Yellow Corn Flour, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.31
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+21.00kcal, +5.60%)
Total Fat10.42g (+4.17g, +66.72%)
Saturated Fat 3.12g (+1.04g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+21.00mg, +6.31%)
Total Carbohydrates 70.83g (-12.50g, -15.00%)
Dietary Fiber 1.0g (-7.30g, -87.95%)
Sugars 28.12g (-5.21g, -15.63%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.56mg (-6.36mg, -80.30%)
Potassium, K83.0mg (-42.00mg, -33.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total42.0ug (-58.00ug, -58.00%)
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated3.65g (+3.65g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.177mg (-0.37mg, -67.34%)
Niacin2.083mg (-3.33mg, -61.55%)
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Dextrose, Bleached Wheat Flour, Contains 2% Or Less Of Wheat Starch, Nonfat Milk, Salt, Dried Pumpkin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Eggs, Gelatin, Cinnamon, Yellow Corn Flour, Nutmeg, Ginger, Caramel Color, Cornstarch, Cocoa Processed With Alkali, Paprika Extract Color, Cloves, Soy Lecithin, Yellow 6, Red 40, Yellow 5, Yellow 5 Lake, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.05
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat3.85g (-2.40g, -38.40%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+26.00mg, +7.81%)
Total Carbohydrates 84.62g (+1.29g, +1.55%)
Dietary Fiber 5.1g (-3.20g, -38.55%)
Sugars 17.95g (-15.38g, -46.14%)
Sugars, added N/A
Protein 7.69g (+3.52g, +84.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+5.93mg, +74.87%)
Potassium, K179.0mg (+54.00mg, +43.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total46.0ug (-54.00ug, -54.00%)
Fatty acids, total monounsaturated1.28g (-0.80g, -38.46%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.77mg (+5.77mg)
Niacin5.128mg (-0.29mg, -5.34%)
Vitamin B-60.513mg (-0.07mg, -12.01%)
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.55
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-10.00kcal, -2.67%)
Total Fat8.33g (+2.08g, +33.28%)
Saturated Fat 4.17g (+2.09g, +100.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-41.00mg, -12.31%)
Total Carbohydrates 64.58g (-18.75g, -22.50%)
Dietary Fiber 1.0g (-7.30g, -87.95%)
Sugars 29.17g (-4.16g, -12.48%)
Sugars, added N/A
Protein 3.12g (-1.05g, -25.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.77mg (-6.15mg, -77.65%)
Potassium, K104.0mg (-21.00mg, -16.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total62.0ug (-38.00ug, -38.00%)
Fatty acids, total monounsaturated3.12g (+1.04g, +50.00%)
Fatty acids, total polyunsaturated0.52g (+0.52g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.177mg (-0.37mg, -67.34%)
Niacin2.188mg (-3.23mg, -59.61%)
Folic acid57.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm Oil And Or Canola And Or Soybean Oil, Whey Permeate, Water, Pregelatinized Yellow Corn Flour, Modified Cornstarch, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Gelatin, Citric Acid, Strawberry Juice Concentrate, Potassium Sorbate (preservative), Natural And Artificial Flavors, Red 40, Yellow Corn Flour, Caramel Color, Blue 1, Turmeric (color), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.55
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-10.00kcal, -2.67%)
Total Fat8.33g (+2.08g, +33.28%)
Saturated Fat 4.17g (+2.09g, +100.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-41.00mg, -12.31%)
Total Carbohydrates 64.58g (-18.75g, -22.50%)
Dietary Fiber 1.0g (-7.30g, -87.95%)
Sugars 29.17g (-4.16g, -12.48%)
Sugars, added N/A
Protein 3.12g (-1.05g, -25.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.77mg (-6.15mg, -77.65%)
Potassium, K104.0mg (-21.00mg, -16.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total62.0ug (-38.00ug, -38.00%)
Fatty acids, total monounsaturated3.12g (+1.04g, +50.00%)
Fatty acids, total polyunsaturated0.52g (+0.52g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.177mg (-0.37mg, -67.34%)
Niacin2.188mg (-3.23mg, -59.61%)
Folic acid57.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm Oil And Or Canola And Or Soybean Oil, Whey Permeate, Water, Pregelatinized Yellow Corn Flour, Modified Cornstarch, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Gelatin, Citric Acid, Strawberry Juice Concentrate, Potassium Sorbate (preservative), Natural And Artificial Flavors, Red 40, Yellow Corn Flour, Caramel Color, Blue 1, Turmeric (color), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.90
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-21.00kcal, -5.60%)
Total Fat8.33g (+2.08g, +33.28%)
Saturated Fat 4.17g (+2.09g, +100.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-41.00mg, -12.31%)
Total Carbohydrates 64.58g (-18.75g, -22.50%)
Dietary Fiber 1.0g (-7.30g, -87.95%)
Sugars 28.12g (-5.21g, -15.63%)
Sugars, added N/A
Protein 3.12g (-1.05g, -25.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.77mg (-6.15mg, -77.65%)
Potassium, K104.0mg (-21.00mg, -16.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total66.0ug (-34.00ug, -34.00%)
Fatty acids, total monounsaturated3.12g (+1.04g, +50.00%)
Fatty acids, total polyunsaturated0.52g (+0.52g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.177mg (-0.37mg, -67.34%)
Niacin2.188mg (-3.23mg, -59.61%)
Folic acid57.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduecd Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm And Or Canola And Or Soybean Oil, Whey Permeate, Water, Pregelatinized Yellow Corn Flour, Salt, Modified Cornstarch, Leavening (sodium Aluminum Phosphate, Baking Soda), Citric Acid, Red 40, Blueberry Juice Concentrate, Gelatin, Potassium Sorbate (preservative), Natural And Artificial Flavor, Yellow Corn Flour, Blue 1, Turmeric (color), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.27
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat3.85g (-2.40g, -38.40%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+26.00mg, +7.81%)
Total Carbohydrates 84.62g (+1.29g, +1.55%)
Dietary Fiber 5.1g (-3.20g, -38.55%)
Sugars 17.95g (-15.38g, -46.14%)
Sugars, added N/A
Protein 7.69g (+3.52g, +84.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+5.93mg, +74.87%)
Potassium, K179.0mg (+54.00mg, +43.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total77.0ug (-23.00ug, -23.00%)
Pantothenic acid1.282mg
Fatty acids, total monounsaturated1.28g (-0.80g, -38.46%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.77mg (+5.77mg)
Niacin5.128mg (-0.29mg, -5.34%)
Vitamin B-60.513mg (-0.07mg, -12.01%)
Folic acid51.0ug
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.76
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+2.00kcal, +0.53%)
Total Fat18.18g (+11.93g, +190.88%)
Saturated Fat 9.09g (+7.01g, +337.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-21.00mg, -6.31%)
Total Carbohydrates 46.75g (-36.58g, -43.90%)
Dietary Fiber 1.3g (-7.00g, -84.34%)
Sugars 19.48g (-13.85g, -41.55%)
Sugars, added N/A
Protein 5.19g (+1.02g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+52.00mg)
Iron, Fe4.03mg (-3.89mg, -49.12%)
Potassium, K65.0mg (-60.00mg, -48.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (+10.00ug, +10.00%)
Ingredients
Donut ((wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Mix (flour (wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Flour, Salt, Mono And Diglycerides, Sodium Acid Pyrophosphate, Diacetyl Esters Of Mono And Diglycerides, Sodium Bicarbonate, Calcium Propionate, Lecithin, Ascorbic Acid, Amylase, Egg Yolk, Whey), Interesterified Soybean Oil, Yeast, Sorbitan Monostearate, Calcium Propionate), Interesterified Soybean Oil), Glaze (isomaltulose, Stabilizer (isomaltulose, Sugar, Agar, Salt, Potassium Sorbate, Sorbic Acid, Calcium Carbonate, Calcium Sulfate, Monoglycerides, Citric Acid, Natural Flavor, Sucralose), Sugar, Water, Flavor (propylene Glycol, Water, Ethyl Alcohol, Other Natural And Artificial Flavoring), Potassium Sorbate)