Cap'n Crunch Crunch Berries Flavored Treats With Rice Crisps Cereal Bars, Crunch Berries by The Quaker Oats Company: Similar Foods
- Product:
- Crunch Berries Flavored Treats With Rice Crisps Cereal Bars, Crunch Berries
- Brand:
- Cap'n Crunch
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2483777/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 2.08g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 83.33g | |
| Dietary Fiber | 8.3g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 4.17g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 7.92mg | |
| Potassium, K | 125.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug | |
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.542mg | |
| Niacin | 5.417mg | |
| Vitamin B-6 | 0.583mg | |
| Ingredients | ||
|---|---|---|
Colored And Flavored Cereal (corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride, Riboflavin*, Folic Acid*), Corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Syrup Solids, Sugar, Inulin, Glycerin, Palm Kernel Oil Contains 2% Or Less Of: Soybean Oil, Palm Oil, Canola Oil, Natural Flavor, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Vanilla *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+42.00kcal, +11.20%) | |
| Total Fat | 8.33g (+2.08g, +33.28%) | |
| Saturated Fat | 4.17g (+2.09g, +100.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (+21.00mg, +6.31%) | |
| Total Carbohydrates | 79.17g (-4.16g, -4.99%) | |
| Dietary Fiber | 4.2g (-4.10g, -49.40%) | |
| Sugars | 29.17g (-4.16g, -12.48%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.5mg (-0.42mg, -5.30%) | |
| Potassium, K | 125.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 100.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-2.08g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.08g (+2.08g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.417mg (-0.13mg, -23.06%) | |
| Niacin | 5.417mg (=) | |
| Vitamin B-6 | 0.583mg (=) | |
| Ingredients | ||
|---|---|---|
Cereal (corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut And Or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride, Riboflavin*, Folic Acid*), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Corn Syrup Solids, Glycerin, Polydextrose, Soybean Oil Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Canola Oil, Nonfat Dry Milk, Milk Powder, Dry Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+50.00kcal, +13.33%) | |
| Total Fat | 7.5g (+1.25g, +20.00%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-8.00mg, -2.40%) | |
| Total Carbohydrates | 85.0g (+1.67g, +2.00%) | |
| Dietary Fiber | 2.5g (-5.80g, -69.88%) | |
| Sugars | 40.0g (+6.67g, +20.01%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.83g, +19.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.25mg (+5.33mg, +67.30%) | |
| Potassium, K | 125.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 100.0ug (=) | |
| Pantothenic acid | 1.25mg | |
| Fatty acids, total monounsaturated | 5.0g (+2.92g, +140.38%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.75mg (+3.75mg) | |
| Niacin | 5.0mg (-0.42mg, -7.70%) | |
| Vitamin B-6 | 0.5mg (-0.08mg, -14.24%) | |
| Folic acid | 50.0ug | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Sugar, Cinnamon Sugar Topping (sugar, Fructose, Dextrose, Cinnamon, Spice, Natural And Artificial Flavor), Whole Grain Oat Flour, Whole Wheat Flour, High Oleic Soybean Oil, Contains 2% Or Less Of Salt, Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Vitamin B (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+11.00kcal, +2.93%) | |
| Total Fat | 3.51g (-2.74g, -43.84%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+18.00mg, +5.41%) | |
| Total Carbohydrates | 80.7g (-2.63g, -3.16%) | |
| Dietary Fiber | 3.5g (-4.80g, -57.83%) | |
| Sugars | 19.3g (-14.03g, -42.09%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.85g, +68.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.63mg (+4.71mg, +59.47%) | |
| Potassium, K | 123.0mg (-2.00mg, -1.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 63.0ug (-37.00ug, -37.00%) | |
| Pantothenic acid | 1.754mg | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 5.26mg (+5.26mg) | |
| Niacin | 7.018mg (+1.60mg, +29.56%) | |
| Vitamin B-6 | 0.702mg (+0.12mg, +20.41%) | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Cinnamon, Molasses, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-10.00kcal, -2.67%) | |
| Total Fat | 8.33g (+2.08g, +33.28%) | |
| Saturated Fat | 4.17g (+2.09g, +100.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-21.00mg, -6.31%) | |
| Total Carbohydrates | 64.58g (-18.75g, -22.50%) | |
| Dietary Fiber | 1.0g (-7.30g, -87.95%) | |
| Sugars | 29.17g (-4.16g, -12.48%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-1.05g, -25.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.77mg (-6.15mg, -77.65%) | |
| Potassium, K | 104.0mg (-21.00mg, -16.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 66.0ug (-34.00ug, -34.00%) | |
| Fatty acids, total monounsaturated | 3.12g (+1.04g, +50.00%) | |
| Fatty acids, total polyunsaturated | 0.52g (+0.52g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.177mg (-0.37mg, -67.34%) | |
| Niacin | 2.188mg (-3.23mg, -59.61%) | |
| Folic acid | 57.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm And Or Canola And Or Soybean Oil, Whey Permeate, Water, Pregelatinized Yellow Corn Flour, Salt, Modified Cornstarch, Leavening (sodium Aluminum Phosphate, Baking Soda), Gelatin, Citric Acid, Cherry Juice Concentrate, Red 40, Natural And Artificial Flavors, Potassium Sorbate (preservative), Yellow Corn Flour, Caramel Color, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+34.00kcal, +9.07%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.5g (+0.42g, +20.19%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+29.00mg, +8.71%) | |
| Total Carbohydrates | 76.2g (-7.13g, -8.56%) | |
| Dietary Fiber | 1.5g (-6.80g, -81.93%) | |
| Sugars | 28.5g (-4.83g, -14.49%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.17g, -4.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 5.7mg (-2.22mg, -28.03%) | |
| Potassium, K | 120.0mg (-5.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 37.0ug (-63.00ug, -63.00%) | |
| Total fat (NLEA) | 10.1g | |
| Pantothenic acid | 0.5mg | |
| Thiamin | 1.0mg (=) | |
| Vitamin B-6 | 0.25mg (-0.33mg, -57.12%) | |
| Folic acid | 16.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Brown Rice, Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Salt, Gelatin, Natural And Artificial Flavors (contains Milk), Datem, Acetylated Monoglycerides, Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Calcium Pantothenate, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 8.33g (+2.08g, +33.28%) | |
| Saturated Fat | 2.6g (+0.52g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+42.00mg, +12.61%) | |
| Total Carbohydrates | 73.96g (-9.37g, -11.24%) | |
| Dietary Fiber | 1.0g (-7.30g, -87.95%) | |
| Sugars | 35.42g (+2.09g, +6.27%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.46mg (-6.46mg, -81.57%) | |
| Potassium, K | 94.0mg (-31.00mg, -24.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 42.0ug (-58.00ug, -58.00%) | |
| Fatty acids, total monounsaturated | 1.56g (-0.52g, -25.00%) | |
| Fatty acids, total polyunsaturated | 3.12g (+3.12g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.177mg (-0.37mg, -67.34%) | |
| Niacin | 2.083mg (-3.33mg, -61.55%) | |
| Folic acid | 21.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Corn Syrup, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Molasses, Bleached Wheat Flour, Contains 2% Or Less Of Wheat Starch, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Cinnamon, Glycerin, Soy Lecithin, Banana Powder (bananas, Citric Acid And Ascorbic Acid [to Maintain Color]), Gelatin, Ginger, Natural And Artificial Flavors, Citric Acid, Caramel Color, Xanthan Gum, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 8.33g (+2.08g, +33.28%) | |
| Saturated Fat | 2.6g (+0.52g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+42.00mg, +12.61%) | |
| Total Carbohydrates | 73.96g (-9.37g, -11.24%) | |
| Dietary Fiber | 1.0g (-7.30g, -87.95%) | |
| Sugars | 35.42g (+2.09g, +6.27%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.46mg (-6.46mg, -81.57%) | |
| Potassium, K | 94.0mg (-31.00mg, -24.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 42.0ug (-58.00ug, -58.00%) | |
| Fatty acids, total monounsaturated | 1.56g (-0.52g, -25.00%) | |
| Fatty acids, total polyunsaturated | 3.12g (+3.12g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.177mg (-0.37mg, -67.34%) | |
| Niacin | 2.083mg (-3.33mg, -61.55%) | |
| Folic acid | 21.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 (riboflavin], Folic Acid), Sugar, Corn Syrup, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Molasses, Bleached Wheat Flour Contains 2% Or Less Of Wheat Starch, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Cinnamon, Glycerin, Soy Lecithin, Banana Powder (bananas, Citric Acid And Ascorbic Acid [to Maintain Color]), Gelatin, Ginger, Natural And Artificial Flavors, Citric Acid, Caramel Color, Xanthan Gum, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-21.00kcal, -5.60%) | |
| Total Fat | 8.33g (+2.08g, +33.28%) | |
| Saturated Fat | 4.69g (+2.61g, +125.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+11.00mg, +3.30%) | |
| Total Carbohydrates | 64.58g (-18.75g, -22.50%) | |
| Dietary Fiber | 2.1g (-6.20g, -74.70%) | |
| Sugars | 28.12g (-5.21g, -15.63%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 6.56mg (-1.36mg, -17.17%) | |
| Potassium, K | 167.0mg (+42.00mg, +33.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 62.0ug (-38.00ug, -38.00%) | |
| Fatty acids, total monounsaturated | 3.12g (+1.04g, +50.00%) | |
| Fatty acids, total polyunsaturated | 0.52g (+0.52g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.177mg (-0.37mg, -67.34%) | |
| Niacin | 2.083mg (-3.33mg, -61.55%) | |
| Folic acid | 52.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm And Or Canola And Or Soybean Oil, Cocoa (processed With Alkali), Whey Permeate, Water, Pregelatinized Yellow Corn Flour, Modified Cornstarch, Salt, Caramel Color, Leavening (sodium Aluminum Phosphate, Baking Soda), Gelatin, Color Added, Natural And Artificial Flavors, Potassium Sorbate (preservative), Yellow Corn Flour, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+21.00kcal, +5.60%) | |
| Total Fat | 10.42g (+4.17g, +66.72%) | |
| Saturated Fat | 3.12g (+1.04g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (+21.00mg, +6.31%) | |
| Total Carbohydrates | 70.83g (-12.50g, -15.00%) | |
| Dietary Fiber | 1.0g (-7.30g, -87.95%) | |
| Sugars | 28.12g (-5.21g, -15.63%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.56mg (-6.36mg, -80.30%) | |
| Potassium, K | 83.0mg (-42.00mg, -33.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 42.0ug (-58.00ug, -58.00%) | |
| Fatty acids, total monounsaturated | 2.08g (=) | |
| Fatty acids, total polyunsaturated | 3.65g (+3.65g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.177mg (-0.37mg, -67.34%) | |
| Niacin | 2.083mg (-3.33mg, -61.55%) | |
| Folic acid | 26.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Dextrose, Bleached Wheat Flour, Contains 2% Or Less Of Wheat Starch, Nonfat Milk, Salt, Dried Pumpkin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Eggs, Gelatin, Cinnamon, Yellow Corn Flour, Nutmeg, Ginger, Caramel Color, Cornstarch, Cocoa Processed With Alkali, Paprika Extract Color, Cloves, Soy Lecithin, Yellow 6, Red 40, Yellow 5, Yellow 5 Lake, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 46.0ug (-54.00ug, -54.00%) | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-10.00kcal, -2.67%) | |
| Total Fat | 8.33g (+2.08g, +33.28%) | |
| Saturated Fat | 4.17g (+2.09g, +100.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-41.00mg, -12.31%) | |
| Total Carbohydrates | 64.58g (-18.75g, -22.50%) | |
| Dietary Fiber | 1.0g (-7.30g, -87.95%) | |
| Sugars | 29.17g (-4.16g, -12.48%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-1.05g, -25.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.77mg (-6.15mg, -77.65%) | |
| Potassium, K | 104.0mg (-21.00mg, -16.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 62.0ug (-38.00ug, -38.00%) | |
| Fatty acids, total monounsaturated | 3.12g (+1.04g, +50.00%) | |
| Fatty acids, total polyunsaturated | 0.52g (+0.52g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.177mg (-0.37mg, -67.34%) | |
| Niacin | 2.188mg (-3.23mg, -59.61%) | |
| Folic acid | 57.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm Oil And Or Canola And Or Soybean Oil, Whey Permeate, Water, Pregelatinized Yellow Corn Flour, Modified Cornstarch, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Gelatin, Citric Acid, Strawberry Juice Concentrate, Potassium Sorbate (preservative), Natural And Artificial Flavors, Red 40, Yellow Corn Flour, Caramel Color, Blue 1, Turmeric (color), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-10.00kcal, -2.67%) | |
| Total Fat | 8.33g (+2.08g, +33.28%) | |
| Saturated Fat | 4.17g (+2.09g, +100.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-41.00mg, -12.31%) | |
| Total Carbohydrates | 64.58g (-18.75g, -22.50%) | |
| Dietary Fiber | 1.0g (-7.30g, -87.95%) | |
| Sugars | 29.17g (-4.16g, -12.48%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-1.05g, -25.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.77mg (-6.15mg, -77.65%) | |
| Potassium, K | 104.0mg (-21.00mg, -16.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 62.0ug (-38.00ug, -38.00%) | |
| Fatty acids, total monounsaturated | 3.12g (+1.04g, +50.00%) | |
| Fatty acids, total polyunsaturated | 0.52g (+0.52g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.177mg (-0.37mg, -67.34%) | |
| Niacin | 2.188mg (-3.23mg, -59.61%) | |
| Folic acid | 57.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm Oil And Or Canola And Or Soybean Oil, Whey Permeate, Water, Pregelatinized Yellow Corn Flour, Modified Cornstarch, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Gelatin, Citric Acid, Strawberry Juice Concentrate, Potassium Sorbate (preservative), Natural And Artificial Flavors, Red 40, Yellow Corn Flour, Caramel Color, Blue 1, Turmeric (color), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-21.00kcal, -5.60%) | |
| Total Fat | 8.33g (+2.08g, +33.28%) | |
| Saturated Fat | 4.17g (+2.09g, +100.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-41.00mg, -12.31%) | |
| Total Carbohydrates | 64.58g (-18.75g, -22.50%) | |
| Dietary Fiber | 1.0g (-7.30g, -87.95%) | |
| Sugars | 28.12g (-5.21g, -15.63%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-1.05g, -25.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.77mg (-6.15mg, -77.65%) | |
| Potassium, K | 104.0mg (-21.00mg, -16.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 66.0ug (-34.00ug, -34.00%) | |
| Fatty acids, total monounsaturated | 3.12g (+1.04g, +50.00%) | |
| Fatty acids, total polyunsaturated | 0.52g (+0.52g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.177mg (-0.37mg, -67.34%) | |
| Niacin | 2.188mg (-3.23mg, -59.61%) | |
| Folic acid | 57.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduecd Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm And Or Canola And Or Soybean Oil, Whey Permeate, Water, Pregelatinized Yellow Corn Flour, Salt, Modified Cornstarch, Leavening (sodium Aluminum Phosphate, Baking Soda), Citric Acid, Red 40, Blueberry Juice Concentrate, Gelatin, Potassium Sorbate (preservative), Natural And Artificial Flavor, Yellow Corn Flour, Blue 1, Turmeric (color), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 77.0ug (-23.00ug, -23.00%) | |
| Pantothenic acid | 1.282mg | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Folic acid | 51.0ug | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 18.18g (+11.93g, +190.88%) | |
| Saturated Fat | 9.09g (+7.01g, +337.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-21.00mg, -6.31%) | |
| Total Carbohydrates | 46.75g (-36.58g, -43.90%) | |
| Dietary Fiber | 1.3g (-7.00g, -84.34%) | |
| Sugars | 19.48g (-13.85g, -41.55%) | |
| Sugars, added | N/A | |
| Protein | 5.19g (+1.02g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+52.00mg) | |
| Iron, Fe | 4.03mg (-3.89mg, -49.12%) | |
| Potassium, K | 65.0mg (-60.00mg, -48.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (+10.00ug, +10.00%) | |
| Ingredients | ||
|---|---|---|
Donut ((wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Mix (flour (wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Flour, Salt, Mono And Diglycerides, Sodium Acid Pyrophosphate, Diacetyl Esters Of Mono And Diglycerides, Sodium Bicarbonate, Calcium Propionate, Lecithin, Ascorbic Acid, Amylase, Egg Yolk, Whey), Interesterified Soybean Oil, Yeast, Sorbitan Monostearate, Calcium Propionate), Interesterified Soybean Oil), Glaze (isomaltulose, Stabilizer (isomaltulose, Sugar, Agar, Salt, Potassium Sorbate, Sorbic Acid, Calcium Carbonate, Calcium Sulfate, Monoglycerides, Citric Acid, Natural Flavor, Sucralose), Sugar, Water, Flavor (propylene Glycol, Water, Ethyl Alcohol, Other Natural And Artificial Flavoring), Potassium Sorbate) | ||