Post Honey Roasted Bunches Of Oats Cereal, Honey Roasted by Post Consumer Brands, Llc: Similar Foods

Product:
Honey Roasted Bunches Of Oats Cereal, Honey Roasted
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653146/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal
Total Fat3.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 351.0mg
Total Carbohydrates 80.7g
Dietary Fiber 3.5g
Sugars 19.3g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe12.63mg
Potassium, K123.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total63.0ug
Pantothenic acid1.754mg
Thiamin3.0mg
Zinc, Zn5.26mg
Niacin7.018mg
Vitamin B-60.702mg
Folic acid61.0ug
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Cinnamon, Molasses, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.34
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+23.00kcal, +5.96%)
Total FatN/A
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+11.00mg, +3.13%)
Total Carbohydrates 76.2g (-4.50g, -5.58%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 28.5g (+9.20g, +47.67%)
Sugars, added N/A
Protein 4.0g (-3.02g, -43.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe5.7mg (-6.93mg, -54.87%)
Potassium, K120.0mg (-3.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total37.0ug (-26.00ug, -41.27%)
Total fat (NLEA)10.1g
Pantothenic acid0.5mg (-1.25mg, -71.49%)
Thiamin1.0mg (-2.00mg, -66.67%)
Vitamin B-60.25mg (-0.45mg, -64.39%)
Folic acid16.0ug (-45.00ug, -73.77%)
Ingredients
Ingredients: Whole Grain Brown Rice, Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Salt, Gelatin, Natural And Artificial Flavors (contains Milk), Datem, Acetylated Monoglycerides, Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Calcium Pantothenate, Soy Lecithin, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.41
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-32.00kcal, -8.29%)
Total Fat8.33g (+4.82g, +137.32%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-7.00mg, -1.99%)
Total Carbohydrates 64.58g (-16.12g, -19.98%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 28.12g (+8.82g, +45.70%)
Sugars, added N/A
Protein 4.17g (-2.85g, -40.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe6.56mg (-6.07mg, -48.06%)
Potassium, K167.0mg (+44.00mg, +35.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total62.0ug (-1.00ug, -1.59%)
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated0.52g
Thiamin0.0mg (-3.00mg, -100.00%)
Riboflavin0.177mg
Niacin2.083mg (-4.94mg, -70.32%)
Folic acid52.0ug (-9.00ug, -14.75%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm And Or Canola And Or Soybean Oil, Cocoa (processed With Alkali), Whey Permeate, Water, Pregelatinized Yellow Corn Flour, Modified Cornstarch, Salt, Caramel Color, Leavening (sodium Aluminum Phosphate, Baking Soda), Gelatin, Color Added, Natural And Artificial Flavors, Potassium Sorbate (preservative), Yellow Corn Flour, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.82
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 84.62g (+3.92g, +4.86%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 17.95g (-1.35g, -6.99%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+1.22mg, +9.66%)
Potassium, K179.0mg (+56.00mg, +45.53%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total77.0ug (+14.00ug, +22.22%)
Pantothenic acid1.282mg (-0.47mg, -26.91%)
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn5.77mg (+0.51mg, +9.70%)
Niacin5.128mg (-1.89mg, -26.93%)
Vitamin B-60.513mg (-0.19mg, -26.92%)
Folic acid51.0ug (-10.00ug, -16.39%)
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.52
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 84.62g (+3.92g, +4.86%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 17.95g (-1.35g, -6.99%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+1.22mg, +9.66%)
Potassium, K179.0mg (+56.00mg, +45.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total46.0ug (-17.00ug, -26.98%)
Pantothenic acid1.282mg (-0.47mg, -26.91%)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn5.77mg (+0.51mg, +9.70%)
Niacin5.128mg (-1.89mg, -26.93%)
Vitamin B-60.513mg (-0.19mg, -26.92%)
Folic acid51.0ug (-10.00ug, -16.39%)
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.52
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 84.62g (+3.92g, +4.86%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 17.95g (-1.35g, -6.99%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+1.22mg, +9.66%)
Potassium, K179.0mg (+56.00mg, +45.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total46.0ug (-17.00ug, -26.98%)
Pantothenic acid1.282mg (-0.47mg, -26.91%)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn5.77mg (+0.51mg, +9.70%)
Niacin5.128mg (-1.89mg, -26.93%)
Vitamin B-60.513mg (-0.19mg, -26.92%)
Folic acid51.0ug (-10.00ug, -16.39%)
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.52
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 84.62g (+3.92g, +4.86%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 17.95g (-1.35g, -6.99%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+1.22mg, +9.66%)
Potassium, K179.0mg (+56.00mg, +45.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total46.0ug (-17.00ug, -26.98%)
Pantothenic acid1.282mg (-0.47mg, -26.91%)
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn5.77mg (+0.51mg, +9.70%)
Niacin5.128mg (-1.89mg, -26.93%)
Vitamin B-60.513mg (-0.19mg, -26.92%)
Folic acid51.0ug (-10.00ug, -16.39%)
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B5), Calcium Pantothenate (vitamin B6), Pyridoxine Hydrochloride (vitamin B ), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 84.62g (+3.92g, +4.86%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 17.95g (-1.35g, -6.99%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+1.22mg, +9.66%)
Potassium, K179.0mg (+56.00mg, +45.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total46.0ug (-17.00ug, -26.98%)
Pantothenic acid1.282mg (-0.47mg, -26.91%)
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn5.77mg (+0.51mg, +9.70%)
Niacin5.128mg (-1.89mg, -26.93%)
Vitamin B-60.513mg (-0.19mg, -26.92%)
Folic acid51.0ug (-10.00ug, -16.39%)
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zing Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 84.62g (+3.92g, +4.86%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 17.95g (-1.35g, -6.99%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+1.22mg, +9.66%)
Potassium, K179.0mg (+56.00mg, +45.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total46.0ug (-17.00ug, -26.98%)
Pantothenic acid1.282mg (-0.47mg, -26.91%)
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn5.77mg (+0.51mg, +9.70%)
Niacin5.128mg (-1.89mg, -26.93%)
Vitamin B-60.513mg (-0.19mg, -26.92%)
Folic acid51.0ug (-10.00ug, -16.39%)
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 84.62g (+3.92g, +4.86%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 17.95g (-1.35g, -6.99%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+1.22mg, +9.66%)
Potassium, K179.0mg (+56.00mg, +45.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total46.0ug (-17.00ug, -26.98%)
Pantothenic acid1.282mg (-0.47mg, -26.91%)
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn5.77mg (+0.51mg, +9.70%)
Niacin5.128mg (-1.89mg, -26.93%)
Vitamin B-60.513mg (-0.19mg, -26.92%)
Folic acid51.0ug (-10.00ug, -16.39%)
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 84.62g (+3.92g, +4.86%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 17.95g (-1.35g, -6.99%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+1.22mg, +9.66%)
Potassium, K179.0mg (+56.00mg, +45.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total46.0ug (-17.00ug, -26.98%)
Pantothenic acid1.282mg (-0.47mg, -26.91%)
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn5.77mg (+0.51mg, +9.70%)
Niacin5.128mg (-1.89mg, -26.93%)
Vitamin B-60.513mg (-0.19mg, -26.92%)
Folic acid51.0ug (-10.00ug, -16.39%)
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 84.62g (+3.92g, +4.86%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 17.95g (-1.35g, -6.99%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+1.22mg, +9.66%)
Potassium, K179.0mg (+56.00mg, +45.53%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total46.0ug (-17.00ug, -26.98%)
Pantothenic acid1.282mg (-0.47mg, -26.91%)
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn5.77mg (+0.51mg, +9.70%)
Niacin5.128mg (-1.89mg, -26.93%)
Vitamin B-60.513mg (-0.19mg, -26.92%)
Folic acid51.0ug (-10.00ug, -16.39%)
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 84.62g (+3.92g, +4.86%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 17.95g (-1.35g, -6.99%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+1.22mg, +9.66%)
Potassium, K179.0mg (+56.00mg, +45.53%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total46.0ug (-17.00ug, -26.98%)
Pantothenic acid1.282mg (-0.47mg, -26.91%)
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn5.77mg (+0.51mg, +9.70%)
Niacin5.128mg (-1.89mg, -26.93%)
Vitamin B-60.513mg (-0.19mg, -26.92%)
Folic acid51.0ug (-10.00ug, -16.39%)
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 84.62g (+3.92g, +4.86%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 17.95g (-1.35g, -6.99%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+1.22mg, +9.66%)
Potassium, K179.0mg (+56.00mg, +45.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total46.0ug (-17.00ug, -26.98%)
Pantothenic acid1.282mg (-0.47mg, -26.91%)
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn5.77mg (+0.51mg, +9.70%)
Niacin5.128mg (-1.89mg, -26.93%)
Vitamin B-60.513mg (-0.19mg, -26.92%)
Folic acid51.0ug (-10.00ug, -16.39%)
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 84.62g (+3.92g, +4.86%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 17.95g (-1.35g, -6.99%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+1.22mg, +9.66%)
Potassium, K179.0mg (+56.00mg, +45.53%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total46.0ug (-17.00ug, -26.98%)
Pantothenic acid1.282mg (-0.47mg, -26.91%)
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn5.77mg (+0.51mg, +9.70%)
Niacin5.128mg (-1.89mg, -26.93%)
Vitamin B-60.513mg (-0.19mg, -26.92%)
Folic acid51.0ug (-10.00ug, -16.39%)
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.53
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-1.00kcal, -0.26%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 84.62g (+3.92g, +4.86%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 17.95g (-1.35g, -6.99%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe13.85mg (+1.22mg, +9.66%)
Potassium, K179.0mg (+56.00mg, +45.53%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total46.0ug (-17.00ug, -26.98%)
Pantothenic acid1.282mg (-0.47mg, -26.91%)
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (-1.00mg, -33.33%)
Zinc, Zn5.77mg (+0.51mg, +9.70%)
Niacin5.128mg (-1.89mg, -26.93%)
Vitamin B-60.513mg (-0.19mg, -26.92%)
Folic acid51.0ug (-10.00ug, -16.39%)
Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid