Cap'n Crunch Chocolateolate Peanut Butter Snack Mix, Chocolateolate Peanut Butter by The Quaker Oats Company: Similar Foods
- Product:
- Chocolateolate Peanut Butter Snack Mix, Chocolateolate Peanut Butter
- Brand:
- Cap'n Crunch
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091818/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 8.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 486.0mg | |
| Total Carbohydrates | 74.29g | |
| Dietary Fiber | 2.9g | |
| Sugars | 45.71g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.29mg | |
| Riboflavin | 0.729mg | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.457mg | |
| Ingredients | ||
|---|---|---|
Candy Coated Chocolate Drops (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Lactose, Soy Lecithin, Salt, Vanillin], Sugar, Gum Arabic, Corn Syrup, Confectioner's Glaze, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Peanut Butter Flavored Cereal (corn Flour, Sugar, Peanut Butter [peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt], Rice Flour, Oat Flour, Coconut Oil, Salt, Caramel Color, Maltodextrin, Reduced Iron, Niacinamide, Zinc Oxide, Corn Oil, Bht [preservative], Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid), Candy Coated Peanut Flavored Drops (sugar, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil*, Nonfat Dry Milk, Hydrogenated Palm Kernel Oil, Dextrose, Gum Arabic, Corn Syrup, Soy Lecithin, Salt, Confectioner's Glaze, Yellow 5 Lake, Yellow 6 Lake, Yellow 6), Pretzels (wheat Flour, Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Niacinamide, Malted Barley Extract, Reduced Iron, Yeast, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Cereal (corn Flour, Sugar, Oat Flour, Corn Maltodextrin, Coconut Oil, Cocoa [processed With Alkali], Salt, Natural And Artificial Flavor, Maltodextrin, Yellow 6, Reduced Iron, Niacinamide, Red 40, Zinc Oxide, Blue 2, Xanthan Gum, Thiamin Mononitrate, Bht [preservative], Riboflavin, Pyridoxine Hydrochloride, Blue 1, Folic Acid, Caramel Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 8.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (=) | |
| Total Carbohydrates | 74.29g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 45.71g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.29mg (=) | |
| Riboflavin | 0.729mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.457mg (=) | |
| Ingredients | ||
|---|---|---|
Candy Coated Chocolate Drops (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Lactose, Soy Lecithin, Salt, Vanillin], Sugar, Gum Arabic, Corn Syrup, Confectioner's Glaze, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Peanut Butter Flavored Cereal (corn Flour, Sugar, Peanut Butter [peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt], Rice Flour, Oat Flour, Coconut Oil, Salt, Caramel Color, Maltodextrin, Reduced Iron, Niacinamide, Zinc Oxide, Corn Oil, Bht [preservative], Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid), Candy Coated Peanut Flavored Drops (sugar, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil*, Nonfat Dry Milk, Hydrogenated Palm Kernel Oil, Dextrose, Gum Arabic, Corn Syrup, Soy Lecithin, Salt, Confectioner's Glaze, Yellow 5 Lake, Yellow 6 Lake, Yellow 6), Pretzels (wheat Flour, Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Niacinamide, Malted Barley Extract, Reduced Iron, Yeast, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Cereal (corn Flour, Sugar, Oat Flour, Corn Maltodextrin, Coconut Oil, Cocoa [processed With Alkali], Salt, Natural And Artificial Flavor, Maltodextrin, Yellow 6, Reduced Iron, Niacinamide, Red 40, Zinc Oxide, Blue 2, Xanthan Gum, Thiamin Mononitrate, Bht [preservative], Riboflavin, Pyridoxine Hydrochloride, Blue 1, Folic Acid, Caramel Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-9.00kcal, -1.97%) | |
| Total Fat | 12.07g (-2.22g, -15.54%) | |
| Saturated Fat | 6.9g (-1.67g, -19.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (-3.00mg, -0.62%) | |
| Total Carbohydrates | 75.86g (+1.57g, +2.11%) | |
| Dietary Fiber | N/A | |
| Sugars | 48.28g (+2.57g, +5.62%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-2.26g, -39.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.24mg (-3.90mg, -75.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.117mg (-0.61mg, -83.95%) | |
| Niacin | 1.379mg (-4.34mg, -75.87%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid) Sugar, White Confectionary Chips (sugar, Nonfat Milk, Partially Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil), Palm Kernel Oil, Cornstarch Artificial Flavor, Salt, Hydrogenated Palm Oil, Soy Lecithin), Palm Oil, Crushed Chocolate Cookies (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid[, Sugar, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed), Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Baking Soda Soy Lecithin), Leavening (baking Soda Sodium Aluminum Phosphate) Corn Starch, Salt, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 21.43g (+7.14g, +49.97%) | |
| Saturated Fat | 17.86g (+9.29g, +108.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-4.00mg, -0.82%) | |
| Total Carbohydrates | 71.43g (-2.86g, -3.85%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 46.43g (+0.72g, +1.58%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.14g, -37.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.14mg (-3.00mg, -58.37%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Coating (sugar, Palm Kernel Oil & Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder [cultured Whey, Nonfat Milk], Titanium Dioxide (color), Soy Lecithin [emulsifier], Lactic Acid, Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt Corn Syrup, Sodium Bicarbonate, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+1.00kcal, +0.22%) | |
| Total Fat | 15.85g (+1.56g, +10.92%) | |
| Saturated Fat | 3.52g (-5.05g, -58.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-11.00mg, -2.26%) | |
| Total Carbohydrates | 73.94g (-0.35g, -0.47%) | |
| Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
| Sugars | 38.73g (-6.98g, -15.27%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-2.19g, -38.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.27mg (-3.87mg, -75.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Sugar, Soybean Oil, Corn Syrup, Seasoning (sugar, Whey, Spice, Salt, Maltodextrin, Brown Sugar, Natural Flavor, Canola Oil, Rebaudioside A), Dried Cherries (cherries, Sugar, Sunflower Oil), Butter (pasteurized Cream, Salt), Salt, Vanilla, Soy Lecithin, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+1.00kcal, +0.22%) | |
| Total Fat | 15.85g (+1.56g, +10.92%) | |
| Saturated Fat | 3.52g (-5.05g, -58.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-11.00mg, -2.26%) | |
| Total Carbohydrates | 73.94g (-0.35g, -0.47%) | |
| Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
| Sugars | 38.73g (-6.98g, -15.27%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-2.19g, -38.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Sugar, Soybean Oil, Corn Syrup, Seasoning (sugar, Whey, Spice, Salt, Maltodextrin, Brown Sugar, Natural Flavor, Canola Oil, Rebaudioside A), Dehydrated Apple Pieces (apples, Sugar, Cinnamon), Butter (pasteurized Cream, Salt), Salt, Honey, Spices, Soy Lecithin, Sodium Bicarbonate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-9.00kcal, -1.97%) | |
| Total Fat | 13.79g (-0.50g, -3.50%) | |
| Saturated Fat | 6.9g (-1.67g, -19.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (-3.00mg, -0.62%) | |
| Total Carbohydrates | 72.41g (-1.88g, -2.53%) | |
| Dietary Fiber | 3.4g (+0.50g, +17.24%) | |
| Sugars | 31.03g (-14.68g, -32.12%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+1.19g, +20.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.48mg (-2.66mg, -51.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (palm Oil, Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Ascorbyl Palminate, Tocopherols And Tbhq As Preservatives]), High Fructose Corn Syrup, Contains 2% Or Less Of: Salt, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup Solids, Modified Corn Starch, Artificial Flavor, Cocoa, Soy Lecithin, Coconut Oil, Zincoxide, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 16.67g (+2.38g, +16.66%) | |
| Saturated Fat | 15.0g (+6.43g, +75.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 76.67g (+2.38g, +3.20%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 46.67g (+0.96g, +2.10%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.38g, -41.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-2.74mg, -53.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Palm Kernel Oil, Titanium Dioxide (for Color), Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Whey Powder (milk), Corn Syrup, Salt, Sodium Bicarbonate, Yeast, Soy Lecithin (an Emulsifier), Lactic Acid, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 16.67g (+2.38g, +16.66%) | |
| Saturated Fat | 15.0g (+6.43g, +75.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 76.67g (+2.38g, +3.20%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 46.67g (+0.96g, +2.10%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.38g, -41.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-2.74mg, -53.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt Pretzels (sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Palm Kernel Oil, Titanium Dioxide (color), Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Whey Powder, Corn Syrup, Salt, Sodium Bicarbonate, Yeast, Soy Lecithin (an Emulsifier), Lactic Acid, Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 21.43g (+7.14g, +49.97%) | |
| Saturated Fat | 17.86g (+9.29g, +108.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 71.43g (-2.86g, -3.85%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 42.86g (-2.85g, -6.23%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.14g, -37.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (-1.28mg, -24.90%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Vanilla), Mini Pretzel Twists (enriched Wheat Flour [wheat Flour, Niaon, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Corn Syrup, Sodium Bicarbonate [leavening), Yeast Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 10.71g (+2.14g, +24.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 71.43g (-2.86g, -3.85%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 32.14g (-13.57g, -29.69%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (-1.28mg, -24.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coating: Real Dark Chocolate: Sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Natural Vanilla Flavor Pretzel Crisps: Wheat Flour, Sugar, Salt, Barley Malt Syrup (corn Syrup, Malt Extract), Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 10.71g (+2.14g, +24.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 71.43g (-2.86g, -3.85%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 32.14g (-13.57g, -29.69%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (-1.28mg, -24.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coating: Real Dark Chocolate: Sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Natural Vanilla Flavor Pretzel Crisps: Wheat Flour, Sugar, Salt, Malt Syrup (corn Syrup, Malt Extract), Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+14.00kcal, +3.06%) | |
| Total Fat | 17.65g (+3.36g, +23.51%) | |
| Saturated Fat | 5.88g (-2.69g, -31.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 73.53g (-0.76g, -1.02%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 44.12g (-1.59g, -3.48%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.17g, +2.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.94mg (+2.80mg, +54.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.41g | |
| Fatty acids, total polyunsaturated | 5.88g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Artificial Flavor, Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+14.00kcal, +3.06%) | |
| Total Fat | 20.5g (+6.21g, +43.46%) | |
| Saturated Fat | 14.5g (+5.93g, +69.19%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 480.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 64.0g (-10.29g, -13.85%) | |
| Dietary Fiber | N/A | |
| Sugars | 39.5g (-6.21g, -13.59%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+0.29g, +5.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Spread (coconut Oil, Canola Oil , Soybean Oil, Water, Salt, Emulsifier (472c), Natural Flavour, Acidity Regulator (sodium Bicarbonate), Antioxidant (307b), Food Acid (citric Acid), Natural Colour (160a)), Brown Sugar, Sugar, Choc*< Sup> (sugar, Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifier (soy Lecithin, 492), Natural Flavour), Eggs, Raising Agent, Salt, Natural Flavour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 16.67g (+2.38g, +16.66%) | |
| Saturated Fat | 15.0g (+6.43g, +75.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-19.00mg, -3.91%) | |
| Total Carbohydrates | 73.33g (-0.96g, -1.29%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 46.67g (+0.96g, +2.10%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.38g, -41.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-2.74mg, -53.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Titanium Dioxide (an Artificial Color), Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Whey Powder, Corn Syrup, Salt, Sodium Bicarbonate, Yeast, Soy Lecithin (an Emulsifier), Lactic Acid, Fractionated Coconut And Or Palm Kernel Oil, Natural And Artificial Flavors, Red 40 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 20.0g (+5.71g, +39.96%) | |
| Saturated Fat | 8.33g (-0.24g, -2.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 70.0g (-4.29g, -5.77%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 33.33g (-12.38g, -27.08%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.38g, -41.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (organic Rice Flour, Organic Potato Starch, Organic Tapioca Flour), Organic Palm Fruit Oil, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Honey, Natural Flavor, Xanthan Gum, Baking Soda, Soy Lecithin | ||