Cap'n Crunch's Sprinkled Donut Sweetened Corn & Oat Cereal, Sprinkled Donut by The Quaker Oats Company: Similar Foods

Product:
Sprinkled Donut Sweetened Corn & Oat Cereal, Sprinkled Donut
Brand:
Cap'n Crunch's
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2316072/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat4.17g
Saturated Fat 2.08g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 708.0mg
Total Carbohydrates 87.5g
Dietary Fiber 4.2g
Sugars 41.67g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe15.0mg
Potassium, K167.0mg
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Zinc, Zn12.5mg
Riboflavin1.417mg
Niacin16.667mg
Vitamin B-61.667mg
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Multicolored Sprinkles (sugar, Cornstarch, Confectioner's Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Blue 1 Lake, Red 40, Yellow 6, Blue 2 Lake), Brown Sugar, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (a Preservative), Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat3.85g (-0.32g, -7.67%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 731.0mg (+23.00mg, +3.25%)
Total Carbohydrates 84.62g (-2.88g, -3.29%)
Dietary Fiber 3.8g (-0.40g, -9.52%)
Sugars 42.31g (+0.64g, +1.54%)
Sugars, added N/A
Protein 3.85g (-0.32g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe17.31mg (+2.31mg, +15.40%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn14.42mg (+1.92mg, +15.36%)
Riboflavin1.635mg (+0.22mg, +15.38%)
Niacin19.231mg (+2.56mg, +15.38%)
Vitamin B-61.923mg (+0.26mg, +15.36%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Reduced Iron, Niacinamide*, Yellow 5, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid*, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat3.85g (-0.32g, -7.67%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 731.0mg (+23.00mg, +3.25%)
Total Carbohydrates 84.62g (-2.88g, -3.29%)
Dietary Fiber 3.8g (-0.40g, -9.52%)
Sugars 42.31g (+0.64g, +1.54%)
Sugars, added N/A
Protein 3.85g (-0.32g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe17.31mg (+2.31mg, +15.40%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn14.42mg (+1.92mg, +15.36%)
Riboflavin1.635mg (+0.22mg, +15.38%)
Niacin19.231mg (+2.56mg, +15.38%)
Vitamin B-61.923mg (+0.26mg, +15.36%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Reduced Iron, Niacinamide*, Yellow 5, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid*, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat3.85g (-0.32g, -7.67%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 731.0mg (+23.00mg, +3.25%)
Total Carbohydrates 84.62g (-2.88g, -3.29%)
Dietary Fiber 3.8g (-0.40g, -9.52%)
Sugars 42.31g (+0.64g, +1.54%)
Sugars, added N/A
Protein 3.85g (-0.32g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe17.31mg (+2.31mg, +15.40%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn14.42mg (+1.92mg, +15.36%)
Riboflavin1.635mg (+0.22mg, +15.38%)
Niacin19.231mg (+2.56mg, +15.38%)
Vitamin B-61.923mg (+0.26mg, +15.36%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Reduced Iron, Niacinamide*, Yellow 5, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid*, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+34.00kcal, +9.07%)
Total Fat4.55g (+0.38g, +9.11%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 727.0mg (+19.00mg, +2.68%)
Total Carbohydrates 86.36g (-1.14g, -1.30%)
Dietary Fiber 2.3g (-1.90g, -45.24%)
Sugars 45.45g (+3.78g, +9.07%)
Sugars, added N/A
Protein 4.55g (+0.38g, +9.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe16.36mg (+1.36mg, +9.07%)
Potassium, K159.0mg (-8.00mg, -4.79%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn13.64mg (+1.14mg, +9.12%)
Riboflavin1.545mg (+0.13mg, +9.03%)
Niacin18.182mg (+1.51mg, +9.09%)
Vitamin B-61.818mg (+0.15mg, +9.06%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Reduced Iron, Niacinamide*, Yellow 5, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid*, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat1.92g (-2.25g, -53.96%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 731.0mg (+23.00mg, +3.25%)
Total Carbohydrates 88.46g (+0.96g, +1.10%)
Dietary Fiber 3.8g (-0.40g, -9.52%)
Sugars 30.77g (-10.90g, -26.16%)
Sugars, added N/A
Protein 3.85g (-0.32g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.15mg (-13.85mg, -92.33%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Caramel Flavor With Other Natural Flavors Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Sweetened Condensed Milk (milk, Sugar), Invert Sugar, Salt, Natural Flavor, Vegetable Oil (canola And Or Sunflower Oil), Cooked Apple Juice Concentrate (color), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness), Spices,cheddar Flavor With Other Natural Flavors Whale Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Sunflower Oil), Corn Maltodextrin, Whey, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Butter Oil, Gum Arabic, Annatto Extract (color), Blue Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Calcium Lactate, Tocopherols (to Preserve Freshness),buttermilk Ranch Flavor With Other Natural Flavors Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Sunflower Oil), Salt, Buttermilk Powder, Corn Maltodextrin, Milk, Tomato Powder, Dextrose, Onion Powder, Garlic Powder, Natural Flavor, Dried Cream, Sugar, Yeast Extract, Spices, Gum Arabic, Tocopherols (to Preserve Freshness),apple Cinnamon Flavor With Other Natural Flavors Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (canola And Or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat1.92g (-2.25g, -53.96%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 731.0mg (+23.00mg, +3.25%)
Total Carbohydrates 88.46g (+0.96g, +1.10%)
Dietary Fiber 3.8g (-0.40g, -9.52%)
Sugars 30.77g (-10.90g, -26.16%)
Sugars, added N/A
Protein 3.85g (-0.32g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.15mg (-13.85mg, -92.33%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Caramel Flavor With Other Natural Falvors Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn, Maltodextrin, Sweetened Condensed Milk (milk, Sugar), Invert Sugar, Salt, Natural Flavor, Vegetable Oil (canola And Or Sunflower Oil), Cooked Apple Juice Concentrate (color), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness), Spices,cheddar Cheese Flavor With Other Natural Falvors Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Sunflower Oil), Corn Maltodextrin, Whey, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Butter Oil, Gum Arabic, Annatto Extract (color), Blue Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Calcium Lactate, Tocopherols (to Preserve Freshness),buttermilk Ranch Flavor With Other Natural Falvors Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil ( Canola And Or Sunflower Oil), Salt, Buttermilk Powder, Corn Maltodextrin, Milk, Tomato Powder, Dextrose, Onion Powder, Garlic Powder, Natural Flavor, Dried Cream, Sugar, Yeast Extract, Spices, Gum Arabic, Tocopherols (to Preserve Freshness),apple Cinnamon Flavor With Other Natural Falvors Whole Grain Brown Rice Flour, Sugar, Corn Grits, Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (canola And Or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat1.92g (-2.25g, -53.96%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 731.0mg (+23.00mg, +3.25%)
Total Carbohydrates 88.46g (+0.96g, +1.10%)
Dietary Fiber 3.8g (-0.40g, -9.52%)
Sugars 30.77g (-10.90g, -26.16%)
Sugars, added N/A
Protein 3.85g (-0.32g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.15mg (-13.85mg, -92.33%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Caramel Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Sweetened Condensed Milk (milk, Sugar), Invert Sugar, Salt, Natural Flavor, Vegetable Oil (canola And Or Sunflower Oil), Cooked Apple Juice Concentrate (color), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness), Spices,cheddar Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Surflower Oil), Corn Maltodextrin, Whey, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Butter Oil, Gum Arabic, Annatto Extract (color), Blue Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Calcium Lactate, Tocopherols (to Preserve Freshness),buttermilk Ranch Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Sunflower Oil), Salt Buttermilk Powder, Corn Maltodextrin, Milk, Tomato Powder, Dextrose, Onion Powder, Garlic Powder, Natural Flavor, Dried Cream, Sugar, Yeast Extract, Spices, Gum Arabic, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat1.92g (-2.25g, -53.96%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 731.0mg (+23.00mg, +3.25%)
Total Carbohydrates 88.46g (+0.96g, +1.10%)
Dietary Fiber 3.8g (-0.40g, -9.52%)
Sugars 30.77g (-10.90g, -26.16%)
Sugars, added N/A
Protein 3.85g (-0.32g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.15mg (-13.85mg, -92.33%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Caramel Rice Crisps Flavor With Other Natural Flavors Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Sweetened Condensed Milk (milk, Sugar), Invert Sugar, Salt, Natural Flavor, Vegetable Oil (canola And Or Sunflower Oil), Cooked Apple Juice Concentrate (color), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness), Spices,chocolate Chip Chewy Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Salt, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness), Natural Flavor,peanut Butter Choc Chip Chewy Flavor With Other Natural Flavors Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Invert Sugar, Corn Syrup Solids, Glycerin, Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Salt, Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-9.00kcal, -2.40%)
Total Fat2.11g (-2.06g, -49.40%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (+10.00mg, +1.41%)
Total Carbohydrates 73.24g (-14.26g, -16.30%)
Dietary Fiber 2.8g (-1.40g, -33.33%)
Sugars 1.41g (-40.26g, -96.62%)
Sugars, added N/A
Protein 11.27g (+7.10g, +170.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.38mg (-11.62mg, -77.47%)
Potassium, K159.0mg (-8.00mg, -4.79%)
Vitamin D, IU0.0IU
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (corn Starch, Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Maltodextrin, Salt, Palm Oil Powder [palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate], Natural Flavors, Cheese* [romano, Parmesan (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Onion Powder, Yeast Extract, Spices*, Garlic Powder, Lactic Acid Powder, Potassium Chloride, Soybean Oil To Reduce Dusting, Cream*, Sodium Caseinate, Mono And Diglycerides, Silicon Dioxide To Reduce Caking, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.45
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+42.00mg, +5.93%)
Total Carbohydrates 89.29g (+1.79g, +2.05%)
Dietary Fiber 3.6g (-0.60g, -14.29%)
Sugars 32.14g (-9.53g, -22.87%)
Sugars, added N/A
Protein 3.57g (-0.60g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.07mg (-13.93mg, -92.87%)
Potassium, K179.0mg (+12.00mg, +7.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Sweetened Condensed Milk (milk, Sugar), Invert Sugar, Salt, Natural Flavor, Vegetable Oil (canola And Or Sunflower Oil), Cooked Apple Juice Concentrate (color), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.58
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+6.00kcal, +1.60%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 714.0mg (+6.00mg, +0.85%)
Total Carbohydrates 95.24g (+7.74g, +8.85%)
Dietary Fiber N/A
Sugars 90.48g (+48.81g, +117.13%)
Sugars, added N/A
Protein 0.0g (-4.17g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.29ug
Niacin14.286mg (-2.38mg, -14.29%)
Vitamin B-61.429mg (-0.24mg, -14.28%)
Ingredients
Sugar, Citric Acid, Less Than 2% Of: Salt And Potassium Citrate And Magnesium Lactate And Calcium Phosphate (electrolyte Sources), Natural And Artificial Flavors, Lake Blue 1, Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat5.0g (+0.83g, +19.90%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+25.00mg, +3.53%)
Total Carbohydrates 70.0g (-17.50g, -20.00%)
Dietary Fiber 3.3g (-0.90g, -21.43%)
Sugars 3.33g (-38.34g, -92.01%)
Sugars, added N/A
Protein 10.0g (+5.83g, +139.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.67mg (-9.33mg, -62.20%)
Potassium, K167.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Canola Oil*, Salt, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.22
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat5.77g (+1.60g, +38.37%)
Saturated Fat 1.92g (-0.16g, -7.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 731.0mg (+23.00mg, +3.25%)
Total Carbohydrates 84.62g (-2.88g, -3.29%)
Dietary Fiber 3.8g (-0.40g, -9.52%)
Sugars 42.31g (+0.64g, +1.54%)
Sugars, added N/A
Protein 3.85g (-0.32g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe17.31mg (+2.31mg, +15.40%)
Potassium, K192.0mg (+25.00mg, +14.97%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other42.0g
Thiamin1.0mg (=)
Zinc, Zn14.42mg (+1.92mg, +15.36%)
Riboflavin1.635mg (+0.22mg, +15.38%)
Niacin19.231mg (+2.56mg, +15.38%)
Vitamin B-61.923mg (+0.26mg, +15.36%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Maltodextrin, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Yellow 5, Reduced Iron, Niacinamide*, Malic Acid, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Bht (a Preservative), Pyridoxine Hydrochloride*, Blue 1, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.22
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat5.77g (+1.60g, +38.37%)
Saturated Fat 1.92g (-0.16g, -7.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 731.0mg (+23.00mg, +3.25%)
Total Carbohydrates 84.62g (-2.88g, -3.29%)
Dietary Fiber 3.8g (-0.40g, -9.52%)
Sugars 42.31g (+0.64g, +1.54%)
Sugars, added N/A
Protein 3.85g (-0.32g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe17.31mg (+2.31mg, +15.40%)
Potassium, K192.0mg (+25.00mg, +14.97%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other42.0g
Thiamin1.0mg (=)
Zinc, Zn14.42mg (+1.92mg, +15.36%)
Riboflavin1.635mg (+0.22mg, +15.38%)
Niacin19.231mg (+2.56mg, +15.38%)
Vitamin B-61.923mg (+0.26mg, +15.36%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Red 40, Strawberry Juice Concentrate, Reduced Iron, Niacinamide*, Malic Acid, Zinc Oxide, Yellow 5, Yellow 6, Blue 1, Thiamin Mononitrate*, Riboflavin*, Bht (a Preservative), Pyridoxine Hydrochloride*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.22
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat5.77g (+1.60g, +38.37%)
Saturated Fat 1.92g (-0.16g, -7.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 731.0mg (+23.00mg, +3.25%)
Total Carbohydrates 84.62g (-2.88g, -3.29%)
Dietary Fiber 3.8g (-0.40g, -9.52%)
Sugars 42.31g (+0.64g, +1.54%)
Sugars, added N/A
Protein 3.85g (-0.32g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe17.31mg (+2.31mg, +15.40%)
Potassium, K192.0mg (+25.00mg, +14.97%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other42.0g
Thiamin1.0mg (=)
Zinc, Zn14.42mg (+1.92mg, +15.36%)
Riboflavin1.635mg (+0.22mg, +15.38%)
Niacin19.231mg (+2.56mg, +15.38%)
Vitamin B-61.923mg (+0.26mg, +15.36%)
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sunflower Oil, Sodium Citrate, Natural And Artificial Flavor, Yellow 5, Reduced Iron, Niacinamide*, Malic Acid, Zinc Oxide, Strawberry Juice Concentrate, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Bht (preservative), Pyridoxine Hydrochloride*, Folic Acid, Blue 1, Red 40, Tocopherols (preservative)