Cap'n Crunch's Crunch Berries Cereal Bars, Crunch Berries by The Quaker Oats Company: Similar Foods
- Product:
- Crunch Berries Cereal Bars, Crunch Berries
- Brand:
- Cap'n Crunch's
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672571/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 2.08g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 83.33g | |
| Dietary Fiber | 8.3g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 4.17g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 7.92mg | |
| Potassium, K | 125.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 100.0ug | |
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.542mg | |
| Niacin | 5.417mg | |
| Vitamin B-6 | 0.583mg | |
| Folic acid | 133.0ug | |
| Ingredients | ||
|---|---|---|
Colored And Flavored Cereal (corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Syrup Solids, Sugar, Inulin, Glycerin, Palm Kernel Oil Contains 2% Or Less Of: Soybean Oil, Palm Oil, Canola Oil, Natural Flavor, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+11.00kcal, +2.93%) | |
| Total Fat | 3.51g (-2.74g, -43.84%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+18.00mg, +5.41%) | |
| Total Carbohydrates | 80.7g (-2.63g, -3.16%) | |
| Dietary Fiber | 3.5g (-4.80g, -57.83%) | |
| Sugars | 19.3g (-14.03g, -42.09%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.85g, +68.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.63mg (+4.71mg, +59.47%) | |
| Potassium, K | 123.0mg (-2.00mg, -1.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 63.0ug (-37.00ug, -37.00%) | |
| Pantothenic acid | 1.754mg | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 5.26mg (+5.26mg) | |
| Niacin | 7.018mg (+1.60mg, +29.56%) | |
| Vitamin B-6 | 0.702mg (+0.12mg, +20.41%) | |
| Folic acid | 61.0ug (-72.00ug, -54.14%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Cinnamon, Molasses, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-21.00kcal, -5.60%) | |
| Total Fat | 8.33g (+2.08g, +33.28%) | |
| Saturated Fat | 4.69g (+2.61g, +125.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+11.00mg, +3.30%) | |
| Total Carbohydrates | 64.58g (-18.75g, -22.50%) | |
| Dietary Fiber | 2.1g (-6.20g, -74.70%) | |
| Sugars | 28.12g (-5.21g, -15.63%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 6.56mg (-1.36mg, -17.17%) | |
| Potassium, K | 167.0mg (+42.00mg, +33.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 62.0ug (-38.00ug, -38.00%) | |
| Fatty acids, total monounsaturated | 3.12g (+1.04g, +50.00%) | |
| Fatty acids, total polyunsaturated | 0.52g (+0.52g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.177mg (-0.37mg, -67.34%) | |
| Niacin | 2.083mg (-3.33mg, -61.55%) | |
| Folic acid | 52.0ug (-81.00ug, -60.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm And Or Canola And Or Soybean Oil, Cocoa (processed With Alkali), Whey Permeate, Water, Pregelatinized Yellow Corn Flour, Modified Cornstarch, Salt, Caramel Color, Leavening (sodium Aluminum Phosphate, Baking Soda), Gelatin, Color Added, Natural And Artificial Flavors, Potassium Sorbate (preservative), Yellow Corn Flour, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 77.0ug (-23.00ug, -23.00%) | |
| Pantothenic acid | 1.282mg | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Folic acid | 51.0ug (-82.00ug, -61.65%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 46.0ug (-54.00ug, -54.00%) | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Folic acid | 51.0ug (-82.00ug, -61.65%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 46.0ug (-54.00ug, -54.00%) | |
| Pantothenic acid | 1.282mg | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Folic acid | 51.0ug (-82.00ug, -61.65%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 46.0ug (-54.00ug, -54.00%) | |
| Pantothenic acid | 1.282mg | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Folic acid | 51.0ug (-82.00ug, -61.65%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 46.0ug (-54.00ug, -54.00%) | |
| Pantothenic acid | 1.282mg | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Folic acid | 51.0ug (-82.00ug, -61.65%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals:ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 46.0ug (-54.00ug, -54.00%) | |
| Pantothenic acid | 1.282mg | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Folic acid | 51.0ug (-82.00ug, -61.65%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 46.0ug (-54.00ug, -54.00%) | |
| Pantothenic acid | 1.282mg | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Folic acid | 51.0ug (-82.00ug, -61.65%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zing Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 46.0ug (-54.00ug, -54.00%) | |
| Pantothenic acid | 1.282mg | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Folic acid | 51.0ug (-82.00ug, -61.65%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 46.0ug (-54.00ug, -54.00%) | |
| Pantothenic acid | 1.282mg | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Folic acid | 51.0ug (-82.00ug, -61.65%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 46.0ug (-54.00ug, -54.00%) | |
| Pantothenic acid | 1.282mg | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Folic acid | 51.0ug (-82.00ug, -61.65%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 46.0ug (-54.00ug, -54.00%) | |
| Pantothenic acid | 1.282mg | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Folic acid | 51.0ug (-82.00ug, -61.65%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 46.0ug (-54.00ug, -54.00%) | |
| Pantothenic acid | 1.282mg | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Folic acid | 51.0ug (-82.00ug, -61.65%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+26.00mg, +7.81%) | |
| Total Carbohydrates | 84.62g (+1.29g, +1.55%) | |
| Dietary Fiber | 5.1g (-3.20g, -38.55%) | |
| Sugars | 17.95g (-15.38g, -46.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.52g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 13.85mg (+5.93mg, +74.87%) | |
| Potassium, K | 179.0mg (+54.00mg, +43.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 46.0ug (-54.00ug, -54.00%) | |
| Pantothenic acid | 1.282mg | |
| Fatty acids, total monounsaturated | 1.28g (-0.80g, -38.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg (+5.77mg) | |
| Niacin | 5.128mg (-0.29mg, -5.34%) | |
| Vitamin B-6 | 0.513mg (-0.07mg, -12.01%) | |
| Folic acid | 51.0ug (-82.00ug, -61.65%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Salt, Barley, Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||