Cap'n Crunch's Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll by The Quaker Oats Company: Similar Foods
- Product:
- Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll
- Brand:
- Cap'n Crunch's
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089034/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal | |
| Total Fat | 5.56g | |
| Saturated Fat | 1.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 667.0mg | |
| Total Carbohydrates | 85.19g | |
| Dietary Fiber | 3.7g | |
| Sugars | 44.44g | |
| Sugars, added | N/A | |
| Protein | 3.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 23.33mg | |
| Potassium, K | 185.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 41.0g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 19.44mg | |
| Riboflavin | 2.204mg | |
| Niacin | 25.926mg | |
| Vitamin B-6 | 2.593mg | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Cinnamon, Partially Hydrogenated Soybean Oil, Caramel Color, Maltodextrin, Modified Food Starch, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Foli Acid*, Bht ( A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 4.69g (-0.87g, -15.65%) | |
| Saturated Fat | 3.12g (+1.27g, +68.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-42.00mg, -6.30%) | |
| Total Carbohydrates | 87.5g (+2.31g, +2.71%) | |
| Dietary Fiber | 3.1g (-0.60g, -16.22%) | |
| Sugars | 43.75g (-0.69g, -1.55%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.58g, -15.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 19.69mg (-3.64mg, -15.60%) | |
| Potassium, K | 188.0mg (+3.00mg, +1.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 44.0g (+3.00g, +7.32%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 16.41mg (-3.03mg, -15.59%) | |
| Riboflavin | 1.859mg (-0.35mg, -15.65%) | |
| Niacin | 21.875mg (-4.05mg, -15.63%) | |
| Vitamin B-6 | 2.188mg (-0.40mg, -15.62%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Sitrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (a Preservative), Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 4.69g (-0.87g, -15.65%) | |
| Saturated Fat | 1.56g (-0.29g, -15.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-42.00mg, -6.30%) | |
| Total Carbohydrates | 87.5g (+2.31g, +2.71%) | |
| Dietary Fiber | 3.1g (-0.60g, -16.22%) | |
| Sugars | 43.75g (-0.69g, -1.55%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.58g, -15.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 19.69mg (-3.64mg, -15.60%) | |
| Potassium, K | 188.0mg (+3.00mg, +1.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 16.41mg (-3.03mg, -15.59%) | |
| Riboflavin | 1.859mg (-0.35mg, -15.65%) | |
| Niacin | 21.875mg (-4.05mg, -15.63%) | |
| Vitamin B-6 | 2.188mg (-0.40mg, -15.62%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Reduced Iron, Niacinamide*, Blue 1, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 4.69g (-0.87g, -15.65%) | |
| Saturated Fat | 1.56g (-0.29g, -15.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-42.00mg, -6.30%) | |
| Total Carbohydrates | 87.5g (+2.31g, +2.71%) | |
| Dietary Fiber | 3.1g (-0.60g, -16.22%) | |
| Sugars | 43.75g (-0.69g, -1.55%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.58g, -15.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 19.69mg (-3.64mg, -15.60%) | |
| Potassium, K | 188.0mg (+3.00mg, +1.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 16.41mg (-3.03mg, -15.59%) | |
| Riboflavin | 1.859mg (-0.35mg, -15.65%) | |
| Niacin | 21.875mg (-4.05mg, -15.63%) | |
| Vitamin B-6 | 2.188mg (-0.40mg, -15.62%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Reduced Iron, Niacinamide*, Blue 1, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 4.69g (-0.87g, -15.65%) | |
| Saturated Fat | 1.56g (-0.29g, -15.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-42.00mg, -6.30%) | |
| Total Carbohydrates | 87.5g (+2.31g, +2.71%) | |
| Dietary Fiber | 3.1g (-0.60g, -16.22%) | |
| Sugars | 43.75g (-0.69g, -1.55%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.58g, -15.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 19.69mg (-3.64mg, -15.60%) | |
| Potassium, K | 188.0mg (+3.00mg, +1.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 16.41mg (-3.03mg, -15.59%) | |
| Riboflavin | 1.859mg (-0.35mg, -15.65%) | |
| Niacin | 21.875mg (-4.05mg, -15.63%) | |
| Vitamin B-6 | 2.188mg (-0.40mg, -15.62%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Reduced Iron, Niacinamide*, Blue 1, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-22.00kcal, -5.41%) | |
| Total Fat | 3.85g (-1.71g, -30.76%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 615.0mg (-52.00mg, -7.80%) | |
| Total Carbohydrates | 84.62g (-0.57g, -0.67%) | |
| Dietary Fiber | 3.8g (+0.10g, +2.70%) | |
| Sugars | 42.31g (-2.13g, -4.79%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.15g, +4.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.77mg (-2.56mg, -10.97%) | |
| Potassium, K | 173.0mg (-12.00mg, -6.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 42.0g (+1.00g, +2.44%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 5.77mg (-13.67mg, -70.32%) | |
| Riboflavin | 1.308mg (-0.90mg, -40.65%) | |
| Niacin | 15.385mg (-10.54mg, -40.66%) | |
| Vitamin B-6 | 1.538mg (-1.05mg, -40.69%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Brown Sugar, Salt, Cocoa Powder, Natural And Artificial Flavor, Sodium Citrate, Red 40, Malic Acid, Strawberry Juice Concentrate, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Thiamine Mononitrate*, Blue 2, Riboflavin*, Pyridoxine Hydrochloride*, Bht (to Preserve Freshness), Folic Acid*, Blue 1, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+28.00kcal, +6.88%) | |
| Total Fat | 8.7g (+3.14g, +56.47%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 652.0mg (-15.00mg, -2.25%) | |
| Total Carbohydrates | 82.61g (-2.58g, -3.03%) | |
| Dietary Fiber | 4.3g (+0.60g, +16.22%) | |
| Sugars | 34.78g (-9.66g, -21.74%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.65g, +17.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.7mg (-18.63mg, -79.85%) | |
| Potassium, K | 196.0mg (+11.00mg, +5.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.35g (+2.50g, +135.14%) | |
| Fatty acids, total polyunsaturated | 2.17g (+2.17g) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Dextrose, Cocoa (processed With Alkali), Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Color Added, Vanillin An Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+17.00kcal, +4.18%) | |
| Total Fat | 10.61g (+5.05g, +90.83%) | |
| Saturated Fat | 1.52g (-0.33g, -17.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 78.79g (-6.40g, -7.51%) | |
| Dietary Fiber | 3.0g (-0.70g, -18.92%) | |
| Sugars | 24.24g (-20.20g, -45.45%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.36g, +63.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 3.12mg (-20.21mg, -86.63%) | |
| Potassium, K | 182.0mg (-3.00mg, -1.62%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Molasses, High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-22.00kcal, -5.41%) | |
| Total Fat | 5.77g (+0.21g, +3.78%) | |
| Saturated Fat | 1.92g (+0.07g, +3.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 731.0mg (+64.00mg, +9.60%) | |
| Total Carbohydrates | 84.62g (-0.57g, -0.67%) | |
| Dietary Fiber | 3.8g (+0.10g, +2.70%) | |
| Sugars | 42.31g (-2.13g, -4.79%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.15g, +4.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (-6.02mg, -25.80%) | |
| Potassium, K | 192.0mg (+7.00mg, +3.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g (+0.07g, +3.78%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 42.0g (+1.00g, +2.44%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 14.42mg (-5.02mg, -25.82%) | |
| Riboflavin | 1.635mg (-0.57mg, -25.82%) | |
| Niacin | 19.231mg (-6.69mg, -25.82%) | |
| Vitamin B-6 | 1.923mg (-0.67mg, -25.84%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sunflower Oil, Sodium Citrate, Natural And Artificial Flavor, Yellow 5, Reduced Iron, Niacinamide*, Malic Acid, Zinc Oxide, Strawberry Juice Concentrate, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Bht (preservative), Pyridoxine Hydrochloride*, Folic Acid, Blue 1, Red 40, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-22.00kcal, -5.41%) | |
| Total Fat | 5.77g (+0.21g, +3.78%) | |
| Saturated Fat | 1.92g (+0.07g, +3.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 731.0mg (+64.00mg, +9.60%) | |
| Total Carbohydrates | 84.62g (-0.57g, -0.67%) | |
| Dietary Fiber | 3.8g (+0.10g, +2.70%) | |
| Sugars | 42.31g (-2.13g, -4.79%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.15g, +4.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (-6.02mg, -25.80%) | |
| Potassium, K | 192.0mg (+7.00mg, +3.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g (+0.07g, +3.78%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 42.0g (+1.00g, +2.44%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 14.42mg (-5.02mg, -25.82%) | |
| Riboflavin | 1.635mg (-0.57mg, -25.82%) | |
| Niacin | 19.231mg (-6.69mg, -25.82%) | |
| Vitamin B-6 | 1.923mg (-0.67mg, -25.84%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Red 40, Strawberry Juice Concentrate, Reduced Iron, Niacinamide*, Malic Acid, Zinc Oxide, Yellow 5, Yellow 6, Blue 1, Thiamin Mononitrate*, Riboflavin*, Bht (a Preservative), Pyridoxine Hydrochloride*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-22.00kcal, -5.41%) | |
| Total Fat | 5.77g (+0.21g, +3.78%) | |
| Saturated Fat | 1.92g (+0.07g, +3.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 731.0mg (+64.00mg, +9.60%) | |
| Total Carbohydrates | 84.62g (-0.57g, -0.67%) | |
| Dietary Fiber | 3.8g (+0.10g, +2.70%) | |
| Sugars | 42.31g (-2.13g, -4.79%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.15g, +4.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (-6.02mg, -25.80%) | |
| Potassium, K | 192.0mg (+7.00mg, +3.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g (+0.07g, +3.78%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 42.0g (+1.00g, +2.44%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 14.42mg (-5.02mg, -25.82%) | |
| Riboflavin | 1.635mg (-0.57mg, -25.82%) | |
| Niacin | 19.231mg (-6.69mg, -25.82%) | |
| Vitamin B-6 | 1.923mg (-0.67mg, -25.84%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Maltodextrin, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Yellow 5, Reduced Iron, Niacinamide*, Malic Acid, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Bht (a Preservative), Pyridoxine Hydrochloride*, Blue 1, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-32.00kcal, -7.86%) | |
| Total Fat | 4.17g (-1.39g, -25.00%) | |
| Saturated Fat | 2.08g (+0.23g, +12.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 708.0mg (+41.00mg, +6.15%) | |
| Total Carbohydrates | 87.5g (+2.31g, +2.71%) | |
| Dietary Fiber | 4.2g (+0.50g, +13.51%) | |
| Sugars | 41.67g (-2.77g, -6.23%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.47g, +12.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (-8.33mg, -35.71%) | |
| Potassium, K | 167.0mg (-18.00mg, -9.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 12.5mg (-6.94mg, -35.70%) | |
| Riboflavin | 1.417mg (-0.79mg, -35.71%) | |
| Niacin | 16.667mg (-9.26mg, -35.71%) | |
| Vitamin B-6 | 1.667mg (-0.93mg, -35.71%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Multicolored Sprinkles (sugar, Cornstarch, Confectioner's Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Blue 1 Lake, Red 40, Yellow 6, Blue 2 Lake), Brown Sugar, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (a Preservative), Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+13.00kcal, +3.19%) | |
| Total Fat | 10.0g (+4.44g, +79.86%) | |
| Saturated Fat | 10.0g (+8.15g, +440.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 655.0mg (-12.00mg, -1.80%) | |
| Total Carbohydrates | 80.0g (-5.19g, -6.09%) | |
| Dietary Fiber | 0.0g (-3.70g, -100.00%) | |
| Sugars | 5.0g (-39.44g, -88.75%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.70g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-23.33mg, -100.00%) | |
| Potassium, K | 170.0mg (-15.00mg, -8.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tapioca Starch, Potato Flakes, Potato Starch, Palm Fat, Sugar, Salt, Spices, Vinegar, Raising Agent (sodium Bicarbonate), Acidity Regulator (citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-17.00kcal, -4.18%) | |
| Total Fat | 5.73g (+0.17g, +3.06%) | |
| Saturated Fat | 2.37g (+0.52g, +28.11%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 665.0mg (-2.00mg, -0.30%) | |
| Total Carbohydrates | 77.2g (-7.99g, -9.38%) | |
| Dietary Fiber | 2.3g (-1.40g, -37.84%) | |
| Sugars | 28.78g (-15.66g, -35.24%) | |
| Sugars, added | N/A | |
| Protein | 7.31g (+3.61g, +97.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 2.72mg (-20.61mg, -88.34%) | |
| Potassium, K | 184.0mg (-1.00mg, -0.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Defatted Soy Flour, Palm Oil Contains 2% Or Less Of: Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Glucono Delta Lactone, Sodium Acid Pyrophosphate), Modified Corn Starch, Salt, Soybean Oil, Soy Lecithin, Mono And Diglycerides, Modified Whey, Wheat Starch, Eggs With Sodium Silicoaluminate, Sodium Propionate (preservative), Guar Gum, Natural And Artificial Flavor, Artificial Color, Karaya Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-2.00kcal, -0.49%) | |
| Total Fat | 5.41g (-0.15g, -2.70%) | |
| Saturated Fat | 1.35g (-0.50g, -27.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (-45.00mg, -6.75%) | |
| Total Carbohydrates | 86.49g (+1.30g, +1.53%) | |
| Dietary Fiber | 2.7g (-1.00g, -27.03%) | |
| Sugars | 40.54g (-3.90g, -8.78%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+1.71g, +46.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.81mg (-2.52mg, -10.80%) | |
| Potassium, K | 162.0mg (-23.00mg, -12.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.35g (-0.50g, -27.03%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Riboflavin | 0.703mg (-1.50mg, -68.10%) | |
| Niacin | 12.973mg (-12.95mg, -49.96%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Salt, Cocoa Powder, Natural And Artificial Flavor, Molasses, Caramel Color, Reduced Iron, Yellow 6, Niacinamide*, Yellow 5, Red 40, Corn Syrup, Bht (to Preserve Freshness), Thiamine Mononitrate, Blue 2, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+2.00kcal, +0.49%) | |
| Total Fat | 4.55g (-1.01g, -18.17%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 727.0mg (+60.00mg, +9.00%) | |
| Total Carbohydrates | 86.36g (+1.17g, +1.37%) | |
| Dietary Fiber | 2.3g (-1.40g, -37.84%) | |
| Sugars | 45.45g (+1.01g, +2.27%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.85g, +22.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.36mg (-6.97mg, -29.88%) | |
| Potassium, K | 159.0mg (-26.00mg, -14.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 13.64mg (-5.80mg, -29.84%) | |
| Riboflavin | 1.545mg (-0.66mg, -29.90%) | |
| Niacin | 18.182mg (-7.74mg, -29.87%) | |
| Vitamin B-6 | 1.818mg (-0.77mg, -29.89%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Reduced Iron, Niacinamide*, Yellow 5, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid*, Tocopherols (preservative) | ||