Cap'n Crunch's Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake by The Quaker Oats Company: Similar Foods
- Product:
- Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake
- Brand:
- Cap'n Crunch's
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2143440/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal | |
| Total Fat | 3.12g | |
| Saturated Fat | 1.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 391.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 3.1g | |
| Sugars | 40.62g | |
| Sugars, added | N/A | |
| Protein | 3.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 16.88mg | |
| Potassium, K | 156.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.56g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 14.06mg | |
| Riboflavin | 1.594mg | |
| Niacin | 18.75mg | |
| Vitamin B-6 | 1.875mg | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Natural Flavor, Reduced Iron, Niacinamide*, Zinc Oxide (color), Blue 1, Molasses, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (=) | |
| Total Fat | 3.12g (=) | |
| Saturated Fat | 1.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 40.62g (=) | |
| Sugars, added | N/A | |
| Protein | 3.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.88mg (=) | |
| Potassium, K | 156.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 14.06mg (=) | |
| Riboflavin | 1.594mg (=) | |
| Niacin | 18.75mg (=) | |
| Vitamin B-6 | 1.875mg (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Natural Flavor, Reduced Iron, Niacinamide*, Zinc Oxide (color), Blue 1, Molasses, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (=) | |
| Total Fat | 3.12g (=) | |
| Saturated Fat | 1.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 40.62g (=) | |
| Sugars, added | N/A | |
| Protein | 3.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.88mg (=) | |
| Potassium, K | 156.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 14.06mg (=) | |
| Riboflavin | 1.594mg (=) | |
| Niacin | 18.75mg (=) | |
| Vitamin B-6 | 1.875mg (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Natural Flavor, Reduced Iron, Niacinamide*, Zinc Oxide (color), Blue 1, Molasses, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 5.17g (+2.05g, +65.71%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (-12.00mg, -3.07%) | |
| Total Carbohydrates | 72.41g (-2.59g, -3.45%) | |
| Dietary Fiber | 3.4g (+0.30g, +9.68%) | |
| Sugars | 41.38g (+0.76g, +1.87%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.33g, +10.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.24mg (-15.64mg, -92.65%) | |
| Potassium, K | 138.0mg (-18.00mg, -11.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Figs (preserved With Sulfur Dioxide), High Fructose Corn Syrup, Dextrose, Corn Syrup, Sugar, Partially Hydrogenated Vegetable Shortening* (soybean And Or Cottonseed Oils), Corn Flour, Pregelatinized Corn Flour, Flaked Corn, Salt, Glycerin, Sodium Benzoate And Potassium Sorbate As Preservatives, Caramel Color, Artificial Flavor, Baking Soda, Soy Lecithin, Citric Acid, Ammonium Bicarbonate, Orange Oil, Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 5.17g (+2.05g, +65.71%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (-12.00mg, -3.07%) | |
| Total Carbohydrates | 72.41g (-2.59g, -3.45%) | |
| Dietary Fiber | 3.4g (+0.30g, +9.68%) | |
| Sugars | 41.38g (+0.76g, +1.87%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.33g, +10.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.24mg (-15.64mg, -92.65%) | |
| Potassium, K | 138.0mg (-18.00mg, -11.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Figs (preserved With Sulfur Dioxide), High Fructose Corn Syrup, Dextrose, Corn Syrup, Sugar, Partially Hydrogenated Vegetable Shortening* (soybean And Or Cottonseed Oils), Corn Flour, Pregelatinized Corn Flour, Flaked Corn, Salt, Glycerin, Sodium Benzoate And Potassium Sorbate As Preservatives, Caramel Color, Artificial Flavor, Baking Soda, Soy Lecithin, Citric Acid, Ammonium Bicarbonate, Orange Oil, Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 4.48g (+1.36g, +43.59%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (-12.00mg, -3.07%) | |
| Total Carbohydrates | 72.41g (-2.59g, -3.45%) | |
| Dietary Fiber | 3.4g (+0.30g, +9.68%) | |
| Sugars | 44.83g (+4.21g, +10.36%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.24mg (-15.64mg, -92.65%) | |
| Potassium, K | 138.0mg (-18.00mg, -11.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: High Fructose Corn Syrup, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Strawberry Puree, Soybean Oil, Apple Powder, Modified Cornstarch, Tapioca Starch, Partially Hydrogenated Cottonseed Oil, Whey (from Milk), Salt, Pectin, Natural And Artificial Flavor, Baking Soda, Soy Lecithin, Sodium Citrate, Sodium Benzoate (added To Preserve Freshness), Citric Acid, Caramel Color, Artificial Color (red 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 5.17g (+2.05g, +65.71%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-29.00mg, -7.42%) | |
| Total Carbohydrates | 72.41g (-2.59g, -3.45%) | |
| Dietary Fiber | 10.3g (+7.20g, +232.26%) | |
| Sugars | 41.38g (+0.76g, +1.87%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.33g, +10.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.24mg (-15.64mg, -92.65%) | |
| Potassium, K | 155.0mg (-1.00mg, -0.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.45g (+3.45g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Invert Sugar, Sugar, High Fructose Corn Syrup, Corn Syrup, Apple Puree, Soluble Corn Fiber, Soybean Oil, Apple Powder, Modified Corn Starch, Oat Fiber, Modified Tapioca Starch, Partially Hydrogenated Cottonseed Oil, Resistant Corn Maltodextrin, Whey (from Milk), Pectin, Citric Acid, Natural Flavor, Salt, Cinnamon, Baking Soda, Soy Lecithin, Sodium Citrate, Sodium Benzoate Added To Preserve Freshness, Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+9.00kcal, +2.62%) | |
| Total Fat | 5.88g (+2.76g, +88.46%) | |
| Saturated Fat | 1.47g (-0.09g, -5.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-23.00mg, -5.88%) | |
| Total Carbohydrates | 70.59g (-4.41g, -5.88%) | |
| Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
| Sugars | 41.18g (+0.56g, +1.38%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-0.18g, -5.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (-14.76mg, -87.44%) | |
| Potassium, K | 176.0mg (+20.00mg, +12.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g (-0.09g, -5.77%) | |
| Fatty acids, total polyunsaturated | 1.47g (+1.47g) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Figs Preserved With Sulfur Dioxide, Sugar, High Fructose Corn Syrup, Corn Syrup, Dextrose, Corn Flour, Palm Oil, Soybean Oil With Tbhq For Freshness, Flaked Corn, Salt, Baking Soda, Graham Flour, Soy Lecithin (emulsifier), Preserved With (citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Sulfite), Caramel Color, Honey, Molasses, Vegetable Color (annatto), Malted Cereal Syrup, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+6.00kcal, +1.74%) | |
| Total Fat | 7.5g (+4.38g, +140.38%) | |
| Saturated Fat | 2.5g (+0.94g, +60.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+34.00mg, +8.70%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 35.0g (-5.62g, -13.84%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.88g, +60.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-14.38mg, -85.19%) | |
| Potassium, K | 150.0mg (-6.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Dextrose, Yellow Corn Flour, Sugar, Corn Syrup, Figs, Palm Oil, Contains 2% Or Less Of The Following: Whole Wheat Flour, Salt, Preservatives (potassium Sorbate, Sodium Benzoate), Leavening (baking Soda, Ammonium Bicarbonate), Natural And Artificial Flavor, Soy Lecithin, Canola Oil, Caramel Color, Citric Acid, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+13.00kcal, +3.78%) | |
| Total Fat | 0.89g (-2.23g, -71.47%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 393.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 14.29g (-26.33g, -64.82%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+9.38g, +300.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.61mg (-15.27mg, -90.46%) | |
| Potassium, K | 179.0mg (+23.00mg, +14.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Buckwheat Flour, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+16.00kcal, +4.65%) | |
| Total Fat | 12.0g (+8.88g, +284.62%) | |
| Saturated Fat | 6.0g (+4.44g, +284.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-31.00mg, -7.93%) | |
| Total Carbohydrates | 72.0g (-3.00g, -4.00%) | |
| Dietary Fiber | 20.0g (+16.90g, +545.16%) | |
| Sugars | 32.0g (-8.62g, -21.22%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.88g, +28.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (-14.00mg, -82.94%) | |
| Potassium, K | 160.0mg (+4.00mg, +2.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g (+0.44g, +28.21%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Flavored Chips (sugar, Partially Hydrogenated Palm Kernel, Coconut And Palm Oils, Cocoa Processed With Alkali, Cocoa Powder, Dextrose, Whey Powder, Soy Lecithin, Vanillin), Whole Grain Wheat Flour, Fructose Canola, Palm And Palm Kernel Oils, Glycerin, Dried Egg Whites, Molasses, Soy Protein Isolate, Less Than 2% Of: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Corn Starch, Cocoa Powder Processed With Alkali, Xanthan Gum, Cocoa Powder, Salt, Natural And Artificial Flavors, Soy Lecithin, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+16.00kcal, +4.65%) | |
| Total Fat | 12.0g (+8.88g, +284.62%) | |
| Saturated Fat | 6.0g (+4.44g, +284.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-31.00mg, -7.93%) | |
| Total Carbohydrates | 72.0g (-3.00g, -4.00%) | |
| Dietary Fiber | 20.0g (+16.90g, +545.16%) | |
| Sugars | 32.0g (-8.62g, -21.22%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.88g, +28.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (-14.00mg, -82.94%) | |
| Potassium, K | 160.0mg (+4.00mg, +2.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g (+0.44g, +28.21%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract (inulin), Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Palm Oil, Cocoa [processed With Alkali], Dextrose, Whey Powder, Soy Lecithin, Natural Flavor), Whole Grain Wheat Flour, Fructose, Vegetable Oil Blend (high Oleic Canola Oil And Or High Oleic Sunflower Oil), Glycerin, Dried Egg Whites, Less Than 2% Of: Molasses, Soy Protein Isolate, Palm Oil, Palm Kernel Oil, Leavening (sodium Aluminum Phosphate, Baking Soda), Nonfat Milk, Cornstarch, Cocoa Powder (processed With Alkali), Cocoa Powder, Xanthan Gum, Salt, Soy Lecithin, Natural And Artificial Flavors, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-2.00kcal, -0.58%) | |
| Total Fat | 1.97g (-1.15g, -36.86%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+4.00mg, +1.02%) | |
| Total Carbohydrates | 71.05g (-3.95g, -5.27%) | |
| Dietary Fiber | 2.6g (-0.50g, -16.13%) | |
| Sugars | 3.95g (-36.67g, -90.28%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+7.41g, +237.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 3.55mg (-13.33mg, -78.97%) | |
| Potassium, K | 158.0mg (+2.00mg, +1.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Heirloom Wheat And Buckwheat Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+13.00kcal, +3.78%) | |
| Total Fat | 0.0g (-3.12g, -100.00%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 3.57g (-37.05g, -91.21%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.59g, +243.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.57mg (-13.31mg, -78.85%) | |
| Potassium, K | 143.0mg (-13.00mg, -8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Contains Less Than 2% Of Each Of Sea Salt, Organic Cane Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+13.00kcal, +3.78%) | |
| Total Fat | 0.0g (-3.12g, -100.00%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 3.57g (-37.05g, -91.21%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.59g, +243.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.57mg (-13.31mg, -78.85%) | |
| Potassium, K | 143.0mg (-13.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Contains Less Than 2 % Of Each Of Sea Salt, Organic Cane Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 4.48g (+1.36g, +43.59%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-46.00mg, -11.76%) | |
| Total Carbohydrates | 72.41g (-2.59g, -3.45%) | |
| Dietary Fiber | 10.3g (+7.20g, +232.26%) | |
| Sugars | 41.38g (+0.76g, +1.87%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.24mg (-15.64mg, -92.65%) | |
| Potassium, K | 155.0mg (-1.00mg, -0.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Sugar, Invert Sugar, High Fructose Corn Syrup, Corn Syrup, Soluble Corn Fiber, Dried Apples, Modified Tapioca Starch, Soybean Oil, Water, Oat Fiber, Apricot Juice Concentrate, Peach Juice Concentrate, Partially Hydrogenated Cottonseed Oil, Resistant Corn Maltodextrin, Whey (from Milk), Palm Oil, Citric Acid, Pectin, Salt, Natural Flavor, Pumpkin Juice Concentrate, Soy Lecithin, Baking Soda, Sodium Benzoate Added To Preserve Freshness, Vanillin (artificial Flavor) | ||