Aunt Jemima Original Complete Pancake & Waffle Mix, Original by The Quaker Oats Company: Similar Foods
- Product:
- Original Complete Pancake & Waffle Mix, Original
- Brand:
- Aunt Jemima
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2140603/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal | |
| Total Fat | 3.26g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1022.0mg | |
| Total Carbohydrates | 71.74g | |
| Dietary Fiber | 2.2g | |
| Sugars | 10.87g | |
| Sugars, added | N/A | |
| Protein | 8.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 130.0mg | |
| Iron, Fe | 3.91mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 435.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.37mg | |
| Niacin | 4.348mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-15.00kcal, -4.31%) | |
| Total Fat | 3.33g (+0.07g, +2.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-22.00mg, -2.15%) | |
| Total Carbohydrates | 68.89g (-2.85g, -3.97%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 13.33g (+2.46g, +22.63%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.41g, +27.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 222.0mg (+92.00mg, +70.77%) | |
| Iron, Fe | 4.0mg (+0.09mg, +2.30%) | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 444.0mg (+9.00mg, +2.07%) | |
| Folate, total | 89.0ug | |
| Fatty acids, total monounsaturated | 1.11g (+1.11g) | |
| Fatty acids, total polyunsaturated | 1.11g (+1.11g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.378mg (+0.01mg, +2.16%) | |
| Niacin | 4.444mg (+0.10mg, +2.21%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Dried Buttermilk, Partially Hydrogenated Soybean Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Lactic Acid Contains Wheat And Milk Ingredients May Contain Traces Of Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (=) | |
| Total Fat | 2.17g (-1.09g, -33.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1022.0mg (=) | |
| Total Carbohydrates | 71.74g (=) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 10.87g (=) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+2.17g, +24.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (=) | |
| Iron, Fe | 3.7mg (-0.21mg, -5.37%) | |
| Potassium, K | 109.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 543.0mg (+108.00mg, +24.83%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (-0.15mg, -41.35%) | |
| Niacin | 3.478mg (-0.87mg, -20.01%) | |
| Folic acid | 124.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (=) | |
| Total Fat | 2.17g (-1.09g, -33.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1022.0mg (=) | |
| Total Carbohydrates | 71.74g (=) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 10.87g (=) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+2.17g, +24.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (=) | |
| Iron, Fe | 3.7mg (-0.21mg, -5.37%) | |
| Potassium, K | 109.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 543.0mg (+108.00mg, +24.83%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (-0.15mg, -41.35%) | |
| Niacin | 3.478mg (-0.87mg, -20.01%) | |
| Folic acid | 124.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (=) | |
| Total Fat | 2.17g (-1.09g, -33.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1022.0mg (=) | |
| Total Carbohydrates | 71.74g (=) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 10.87g (=) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+2.17g, +24.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (=) | |
| Iron, Fe | 3.7mg (-0.21mg, -5.37%) | |
| Potassium, K | 109.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 543.0mg (+108.00mg, +24.83%) | |
| Folate, total | 130.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (-0.15mg, -41.35%) | |
| Niacin | 3.478mg (-0.87mg, -20.01%) | |
| Folic acid | 124.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (=) | |
| Total Fat | 2.17g (-1.09g, -33.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1022.0mg (=) | |
| Total Carbohydrates | 71.74g (=) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 10.87g (=) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+2.17g, +24.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (=) | |
| Iron, Fe | 3.7mg (-0.21mg, -5.37%) | |
| Potassium, K | 109.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 543.0mg (+108.00mg, +24.83%) | |
| Folate, total | 130.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (-0.15mg, -41.35%) | |
| Niacin | 3.478mg (-0.87mg, -20.01%) | |
| Folic acid | 124.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+143.00kcal, +41.09%) | |
| Total Fat | 22.1g (+18.84g, +577.91%) | |
| Saturated Fat | 3.4g (+3.40g) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 1058.0mg (+36.00mg, +3.52%) | |
| Total Carbohydrates | 66.6g (-5.14g, -7.16%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 8.6g (-2.27g, -20.88%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (-2.10g, -24.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-83.00mg, -63.85%) | |
| Iron, Fe | 1.0mg (-2.91mg, -74.42%) | |
| Potassium, K | 78.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 290.0mg (-145.00mg, -33.33%) | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.3g (+5.30g) | |
| Fatty acids, total polyunsaturated | 12.8g (+12.80g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.6mg (+0.23mg, +62.16%) | |
| Ash | 2.2g | |
| Water | 2.5g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Natural And Artificial Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+8.00kcal, +2.30%) | |
| Total Fat | 3.33g (+0.07g, +2.15%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1089.0mg (+67.00mg, +6.56%) | |
| Total Carbohydrates | 71.11g (-0.63g, -0.88%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 11.11g (+0.24g, +2.21%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.41g, +27.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+3.00mg, +2.31%) | |
| Iron, Fe | 3.56mg (-0.35mg, -8.95%) | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 556.0mg (+121.00mg, +27.82%) | |
| Folate, total | 133.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.15mg, -40.00%) | |
| Niacin | 3.556mg (-0.79mg, -18.22%) | |
| Folic acid | 122.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+8.00kcal, +2.30%) | |
| Total Fat | 3.33g (+0.07g, +2.15%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1089.0mg (+67.00mg, +6.56%) | |
| Total Carbohydrates | 71.11g (-0.63g, -0.88%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 11.11g (+0.24g, +2.21%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.41g, +27.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+3.00mg, +2.31%) | |
| Iron, Fe | 3.56mg (-0.35mg, -8.95%) | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 556.0mg (+121.00mg, +27.82%) | |
| Folate, total | 133.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.15mg, -40.00%) | |
| Niacin | 3.556mg (-0.79mg, -18.22%) | |
| Folic acid | 122.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+8.00kcal, +2.30%) | |
| Total Fat | 3.33g (+0.07g, +2.15%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1089.0mg (+67.00mg, +6.56%) | |
| Total Carbohydrates | 71.11g (-0.63g, -0.88%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 11.11g (+0.24g, +2.21%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.41g, +27.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+3.00mg, +2.31%) | |
| Iron, Fe | 3.56mg (-0.35mg, -8.95%) | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 556.0mg (+121.00mg, +27.82%) | |
| Folate, total | 133.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.15mg, -40.00%) | |
| Niacin | 3.556mg (-0.79mg, -18.22%) | |
| Folic acid | 122.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 522.0kcal (+174.00kcal, +50.00%) | |
| Total Fat | 30.43g (+27.17g, +833.44%) | |
| Saturated Fat | 4.35g (+4.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 957.0mg (-65.00mg, -6.36%) | |
| Total Carbohydrates | 60.87g (-10.87g, -15.15%) | |
| Dietary Fiber | 4.3g (+2.10g, +95.45%) | |
| Sugars | 4.35g (-6.52g, -59.98%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+4.34g, +49.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 174.0mg (+44.00mg, +33.85%) | |
| Iron, Fe | 4.7mg (+0.79mg, +20.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 261.0mg (-174.00mg, -40.00%) | |
| Ingredients | ||
|---|---|---|
Nut And Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness), Paprika & Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+14.00kcal, +4.02%) | |
| Total Fat | 3.19g (-0.07g, -2.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 872.0mg (-150.00mg, -14.68%) | |
| Total Carbohydrates | 68.09g (-3.65g, -5.09%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 14.89g (+4.02g, +36.98%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+1.94g, +22.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 319.0mg (+189.00mg, +145.38%) | |
| Iron, Fe | 5.74mg (+1.83mg, +46.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 319.0mg (-116.00mg, -26.67%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.362mg (-0.01mg, -2.16%) | |
| Niacin | 4.255mg (-0.09mg, -2.14%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour (wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sugar, Soy Flour (soy Flour, Soybean Oil, Soy Lecithin), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey Powder, Contains 2% Or Less Of: Dextrose, Vegetable Oil Shortening (partially Hydrogenated Soy Bean Oil), Salt, Dried Whole Eggs, Calcium Carbonate, Natural And Artificial Flavor (maltodextrin, Natural And Artificial Flavor), Nonfat Dry Milk, Sodium Caseinate, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+13.00kcal, +3.74%) | |
| Total Fat | 3.28g (+0.02g, +0.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1000.0mg (-22.00mg, -2.15%) | |
| Total Carbohydrates | 70.49g (-1.25g, -1.74%) | |
| Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
| Sugars | 14.75g (+3.88g, +35.69%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+1.14g, +13.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 164.0mg (+34.00mg, +26.15%) | |
| Iron, Fe | 2.95mg (-0.96mg, -24.55%) | |
| Potassium, K | 230.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 574.0mg (+139.00mg, +31.95%) | |
| Fatty acids, total monounsaturated | 0.82g (+0.82g) | |
| Fatty acids, total polyunsaturated | 0.82g (+0.82g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.279mg (-0.09mg, -24.59%) | |
| Niacin | 3.279mg (-1.07mg, -24.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Cornstarch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+13.00kcal, +3.74%) | |
| Total Fat | 3.28g (+0.02g, +0.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1000.0mg (-22.00mg, -2.15%) | |
| Total Carbohydrates | 70.49g (-1.25g, -1.74%) | |
| Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
| Sugars | 14.75g (+3.88g, +35.69%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+1.14g, +13.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 164.0mg (+34.00mg, +26.15%) | |
| Iron, Fe | 2.95mg (-0.96mg, -24.55%) | |
| Potassium, K | 230.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 574.0mg (+139.00mg, +31.95%) | |
| Fatty acids, total monounsaturated | 0.82g (+0.82g) | |
| Fatty acids, total polyunsaturated | 0.82g (+0.82g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.279mg (-0.09mg, -24.59%) | |
| Niacin | 3.279mg (-1.07mg, -24.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+13.00kcal, +3.74%) | |
| Total Fat | 3.28g (+0.02g, +0.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1000.0mg (-22.00mg, -2.15%) | |
| Total Carbohydrates | 70.49g (-1.25g, -1.74%) | |
| Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
| Sugars | 14.75g (+3.88g, +35.69%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+1.14g, +13.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 164.0mg (+34.00mg, +26.15%) | |
| Iron, Fe | 2.95mg (-0.96mg, -24.55%) | |
| Potassium, K | 230.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 574.0mg (+139.00mg, +31.95%) | |
| Fatty acids, total monounsaturated | 0.82g (+0.82g) | |
| Fatty acids, total polyunsaturated | 0.82g (+0.82g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.279mg (-0.09mg, -24.59%) | |
| Niacin | 3.279mg (-1.07mg, -24.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+8.00kcal, +2.30%) | |
| Total Fat | 3.33g (+0.07g, +2.15%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1022.0mg (=) | |
| Total Carbohydrates | 73.33g (+1.59g, +2.22%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 20.0g (+9.13g, +83.99%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.19g, +2.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-41.00mg, -31.54%) | |
| Iron, Fe | 5.33mg (+1.42mg, +36.32%) | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 556.0mg (+121.00mg, +27.82%) | |
| Folate, total | 160.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.289mg (-0.08mg, -21.89%) | |
| Niacin | 3.556mg (-0.79mg, -18.22%) | |
| Folic acid | 144.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*, Sugar, Cap'n Crunch's Oops! All Berries Cereal (corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht [to Preserve Freshness], Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Dextrose, Palm Oil, Salt, Wheat Protein Isolate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness), Lactic Acid | ||