Pictsweet Yam Patties by The Pictsweet Company: Similar Foods
- Product:
- Yam Patties
- Brand:
- Pictsweet
- Maker:
- The Pictsweet Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081229/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 149.0mg | |
| Total Carbohydrates | 24.56g | |
| Dietary Fiber | 1.8g | |
| Sugars | 8.77g | |
| Sugars, added | N/A | |
| Protein | 1.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1754.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.63mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Yams (sweet Potatoes), Sugar, Cornstarch, Buttermilk, Salt, Natural And Artificial Flavoring, Yellow #6, Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (=) | |
| Total Carbohydrates | 24.56g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 8.77g (=) | |
| Sugars, added | N/A | |
| Protein | 1.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1754.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Sugar, Cornstarch, Buttermilk, Salt, Natural And Artificial Flavoring, Yellow #6, Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (=) | |
| Total Carbohydrates | 24.56g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 8.77g (=) | |
| Sugars, added | N/A | |
| Protein | 1.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1754.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Sugar, Cornstarch, Buttermilk, Salt, Natural And Artificial Flavoring, Yellow #6, Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (-10.00kcal, -9.52%) | |
| Total Fat | 2.82g (+2.82g) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 127.0mg (-22.00mg, -14.77%) | |
| Total Carbohydrates | 10.92g (-13.64g, -55.54%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 2.46g (-6.31g, -71.95%) | |
| Sugars, added | N/A | |
| Protein | 5.99g (+4.24g, +242.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1761.0IU (+7.00IU, +0.40%) | |
| Vitamin C, total ascorbic acid | 3.2mg (+1.10mg, +52.38%) | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 0.63mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*green Beans, Natural** Boneless Chicken Breast With Rib Meat Vegetarian Fed Raised Without Antibiotics (contains Up To 17% Of A Solution Of Water, Less Than 2% Potato Starch, Sea Salt) *brown Rice, Water, *carrots, *chickpeas, *onion, *dried Apricots, *extra Virgin Olive Oil, *almonds, *spices, *celery, *ginger Puree, Sea Salt, *vegetable Flavor (*carrots, *mushrooms, *sunflower Oil, *onions), *evaporated Cane Syrup, *rice Flour, *garlic Granulated, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (-46.00kcal, -43.81%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (+4.00mg, +2.68%) | |
| Total Carbohydrates | 9.41g (-15.15g, -61.69%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 3.53g (-5.24g, -59.75%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.60g, +34.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (+11.00IU, +0.63%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+5.00mg, +238.10%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.42mg (-0.21mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli Florets, Green Peas, Extract Virgin Olive Oil, Tommy's Seasoning Mix (sea Salt, Spices Including Celery And Mustard, Toasted Onion, Onion, Yeast, Roasted Garlic, Rice Concentrate [to Prevent Caking], Lemon Peel, Soybean Oil, Orange Peel, Paprika, Turmeric And Mushroom Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (-48.00kcal, -45.71%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (+6.00mg, +4.03%) | |
| Total Carbohydrates | 11.49g (-13.07g, -53.22%) | |
| Dietary Fiber | 3.4g (+1.60g, +88.89%) | |
| Sugars | 4.6g (-4.17g, -47.55%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+1.70g, +97.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (-30.00IU, -1.71%) | |
| Vitamin C, total ascorbic acid | 5.5mg (+3.40mg, +161.90%) | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 0.83mg (+0.20mg, +31.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peas, Carrots, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (-48.00kcal, -45.71%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (+6.00mg, +4.03%) | |
| Total Carbohydrates | 11.49g (-13.07g, -53.22%) | |
| Dietary Fiber | 3.4g (+1.60g, +88.89%) | |
| Sugars | 4.6g (-4.17g, -47.55%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+1.70g, +97.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (-30.00IU, -1.71%) | |
| Vitamin C, total ascorbic acid | 5.5mg (+3.40mg, +161.90%) | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 0.83mg (+0.20mg, +31.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Peas, Organic Carrots, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (-48.00kcal, -45.71%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 159.0mg (+10.00mg, +6.71%) | |
| Total Carbohydrates | 11.49g (-13.07g, -53.22%) | |
| Dietary Fiber | 3.4g (+1.60g, +88.89%) | |
| Sugars | 4.6g (-4.17g, -47.55%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+1.70g, +97.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (-30.00IU, -1.71%) | |
| Vitamin C, total ascorbic acid | 5.5mg (+3.40mg, +161.90%) | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 0.83mg (+0.20mg, +31.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Peas, Carrots And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+50.00kcal, +47.62%) | |
| Total Fat | 11.97g (+11.97g) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 120.0mg (-29.00mg, -19.46%) | |
| Total Carbohydrates | 10.56g (-14.00g, -57.00%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 6.34g (-2.43g, -27.71%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (+0.36g, +20.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1761.0IU (+7.00IU, +0.40%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+8.50mg, +404.76%) | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 0.51mg (-0.12mg, -19.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mixed Greens, Ranch Dressing (buttermilk [cultured Low Fat Milk, Nonfat Dry Milk, Salt], Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar], Ranch Dressing Mix [salt, Monosodium Glutamate, Maltodextrin, Dehydrated Parsley, Garlic Powder, Onion Powder, Canola Oil, Carrageenan, Buttermilk Product, Turmeric], Calcium Stearate), Cucumber, Jicama, Carrot, Raisin, Bell Pepper, Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-49.00kcal, -46.67%) | |
| Total Fat | 2.2g (+2.20g) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 152.0mg (+3.00mg, +2.01%) | |
| Total Carbohydrates | 7.05g (-17.51g, -71.29%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 1.76g (-7.01g, -79.93%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.87g, -49.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1740.0IU (-14.00IU, -0.80%) | |
| Vitamin C, total ascorbic acid | 12.4mg (+10.30mg, +490.48%) | |
| Calcium, Ca | 62.0mg (+62.00mg) | |
| Iron, Fe | 0.63mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Butternut Squash, Vegetable Stock (filtered Water, Onion, Organic Carrot, Celery, Organic Parsley, Garlic Sea Salt, Olive Oil, Organic Peppercorn, Organic Bay Leaf), Cream, Organic Orange, Organic Rosemary, Sea Salt, Organic Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (+52.00kcal, +49.52%) | |
| Total Fat | 5.71g (+5.71g) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-49.00mg, -32.89%) | |
| Total Carbohydrates | 24.29g (-0.27g, -1.10%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 5.71g (-3.06g, -34.89%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (+2.54g, +145.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+32.00IU, +1.82%) | |
| Vitamin C, total ascorbic acid | 6.4mg (+4.30mg, +204.76%) | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 1.93mg (+1.30mg, +206.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic 5 Grain Blend (water, Organic Basmati Rice, Organic Jasmine Rice, Organic Quinoa, Organic Long Grain Brown Rice, French Green Lentils), Organic Thai Coconut Sauce (organic Butternut Squash, Organic Pineapple, Organic Tomatoes, Organic Coconut Milk, Organic Peanuts, Organic Peanut Butter (organic Roasted Peanuts, Salt), Massaman Curry Paste (dried Red Chili, Lemongrass, Garlic, Shallot, Salt, Galangal, Shrimp, Coriander Seed, Cumin, Kaffir Lime Peel, Mace, Cardamom, Cinnamon), Organic Coconut Oil, Organic Garlic, Organic Ginger Powder, Organic Chili Powder, Organic Curry Powder, Organic Turmeric Powder, Organic Cayenne Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-16.00kcal, -15.24%) | |
| Total Fat | 7.67g (+7.67g) | |
| Saturated Fat | 0.61g (+0.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 153.0mg (+4.00mg, +2.68%) | |
| Total Carbohydrates | 4.6g (-19.96g, -81.27%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 2.15g (-6.62g, -75.48%) | |
| Sugars, added | N/A | |
| Protein | 1.53g (-0.22g, -12.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1687.0IU (-67.00IU, -3.82%) | |
| Vitamin C, total ascorbic acid | 31.3mg (+29.20mg, +1390.48%) | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 0.55mg (-0.08mg, -12.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Grape Tomatoes, Broccoli, Cucumber, Yellow Bell Pepper, Carrots, Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (-57.00kcal, -54.29%) | |
| Total Fat | 1.36g (+1.36g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-20.00mg, -13.42%) | |
| Total Carbohydrates | 8.84g (-15.72g, -64.01%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 4.76g (-4.01g, -45.72%) | |
| Sugars, added | N/A | |
| Protein | 2.04g (+0.29g, +16.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1701.0IU (-53.00IU, -3.02%) | |
| Vitamin C, total ascorbic acid | 24.5mg (+22.40mg, +1066.67%) | |
| Calcium, Ca | 54.0mg (+54.00mg) | |
| Iron, Fe | 0.73mg (+0.10mg, +15.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turnips, Cabbage, Cabbage, Carrots, Filtered Water, Organic Sugar, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Red Miso (organic Whole Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Tapioca Syrup, Organic White Vinegar, Rice Vinegar, Non Gmo Expeller Pressed Canola Oil, Black Pepper, Non Gmo Corn Starch, Garlic (garlic Water), Pomegranate Juice Concentrate, Xanthan Gum, Natural Flavor, Onion Powder, Sea Salt, Cultured Dextrose, Non Gmo Expeller Pressed Sesame Oil, Chinese Five Spice (anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), Natural Flavor (maltodextrin, Soy Sauce [soybeans, Salt], Salt, Yeast Extract), Citric Acid, Natural Pomegranate Flavor, Citrus Fiber, Dried Garlic, Sesame Seeds, Scallions, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (-47.00kcal, -44.76%) | |
| Total Fat | 0.83g (+0.83g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+1.00mg, +0.67%) | |
| Total Carbohydrates | 11.67g (-12.89g, -52.48%) | |
| Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
| Sugars | 5.83g (-2.94g, -33.52%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-0.08g, -4.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-87.00IU, -4.96%) | |
| Vitamin C, total ascorbic acid | 12.5mg (+10.40mg, +495.24%) | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 0.9mg (+0.27mg, +42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Portobello Mushrooms, Onions, Garlic, Roasted Garlic Puree, Salt, Pure Cane Sugar, Starch, Parsley, Basil, Oregano, Extra Virgin Olive Oil, Spices & Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (+44.00kcal, +41.90%) | |
| Total Fat | 8.74g (+8.74g) | |
| Saturated Fat | 1.03g (+1.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-74.00mg, -49.66%) | |
| Total Carbohydrates | 16.2g (-8.36g, -34.04%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 6.68g (-2.09g, -23.83%) | |
| Sugars, added | N/A | |
| Protein | 2.57g (+0.82g, +46.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1799.0IU (+45.00IU, +2.57%) | |
| Vitamin C, total ascorbic acid | 10.8mg (+8.70mg, +414.29%) | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 0.28mg (-0.35mg, -55.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Cooked Wild Rice (wild Rice, Water), Dressing (soybean Oil, Pomegranate Concentrate [pomegranate Juice Concentrate, Filtered Water], Sugar, Balsamic Vinegar Of Modena [wine Vinegar, Concentrated Cooked Grape Must, Caramel Color, (contains Sulfites)], Red Wine Vinegar [contains Potassium Metabisulfite, Diluted With Water To 5% Acidity], Dijon Mustard [water, Mustard Seeds, Vinegar, Salt, Sodium Bisulfite (preservative)], Concentrated Orange Juice, Sea Salt [contains 2% Magnesium Carbonate], Black Pepper, Oregano), Grape Size Tomatoes, Celery, Baby Arugula, Dried Apricots (dried Diced Apricots, Trace Of Sulfites [freshness]), Pomegranate Seeds, Marcona Almonds (roasted With Sunflower Oil & Sea Salt), Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-17.00kcal, -16.19%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+66.00mg) | |
| Sodium | 84.0mg (-65.00mg, -43.62%) | |
| Total Carbohydrates | 1.77g (-22.79g, -92.79%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 0.88g (-7.89g, -89.97%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+15.95g, +911.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1770.0IU (+16.00IU, +0.91%) | |
| Vitamin C, total ascorbic acid | 15.9mg (+13.80mg, +657.14%) | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 1.59mg (+0.96mg, +152.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mahi Mahi, Pineapple (packed In Juice, May Contain Citric Acid), Chive | ||