Perfect Granola Cherry Vanilla Walnut Premium Granola, Cherry; Vanilla; Walnut by The Perfect Granola, Llc: Similar Foods
- Product:
- Cherry Vanilla Walnut Premium Granola, Cherry; Vanilla; Walnut
- Brand:
- Perfect Granola
- Maker:
- The Perfect Granola, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2571481/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 7.1g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.21mg | |
| Potassium, K | 321.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Walnuts, Brown Rice, Coconut Oil, Flax Meal, Natural Flavors, Avocado Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-19.00kcal, -3.80%) | |
| Total Fat | 29.63g (+4.63g, +18.52%) | |
| Saturated Fat | 7.41g (+0.27g, +3.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.85g (-5.29g, -9.26%) | |
| Dietary Fiber | 7.4g (+0.30g, +4.23%) | |
| Sugars | 14.81g (-6.62g, -30.89%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 2.96mg (-0.25mg, -7.79%) | |
| Potassium, K | 333.0mg (+12.00mg, +3.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.81g | |
| Fatty acids, total polyunsaturated | 9.26g | |
| Ingredients | ||
|---|---|---|
Oatflakes, Organic Honey,expellerpressedcanolaoil, Desiccated Coconut, Pecans, Sunflower Seeds, Blanched Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 35.14g (+10.14g, +40.56%) | |
| Saturated Fat | 29.73g (+22.59g, +316.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 51.35g (-5.79g, -10.13%) | |
| Dietary Fiber | 8.1g (+1.00g, +14.08%) | |
| Sugars | 21.62g (+0.19g, +0.89%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-5.30g, -49.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 3.78mg (+0.57mg, +17.76%) | |
| Potassium, K | 324.0mg (+3.00mg, +0.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Organic Cassava Syrup, Dark Chocolate (chocolate Liquor+, Cane Sugar+, Cocoa Butter+, Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 35.14g (+10.14g, +40.56%) | |
| Saturated Fat | 29.73g (+22.59g, +316.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 51.35g (-5.79g, -10.13%) | |
| Dietary Fiber | 8.1g (+1.00g, +14.08%) | |
| Sugars | 21.62g (+0.19g, +0.89%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-5.30g, -49.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 3.78mg (+0.57mg, +17.76%) | |
| Potassium, K | 324.0mg (+3.00mg, +0.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Organic Cassava Syrup Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (+5.00g, +20.00%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 33.33g (+11.90g, +55.53%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 1.8mg (-1.41mg, -43.93%) | |
| Potassium, K | 350.0mg (+29.00mg, +9.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Probiotic Dark Chocolate Cranberries (dark Chocolate Coating (sugar, Chocolate Liquor (processed With Alkali), Butterfat (milk), Soy Lecithin, Cocoa Butter, Vanilla), Cranberries (sugar, Sunflower Oil), Corn Syrup, Modified Starch (tapioca), Confectioners Glaze, Ganeden Bc30 (maltodextrin, Bacillus Caogulans G81 306086)), Peanuts (sunflower Oil), Dried Cranberries (cranberries, Sugar, Glycerine Citric Acid, Sunflower Oil), Almonds, Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (+1.67g, +6.68%) | |
| Saturated Fat | 23.33g (+16.19g, +226.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+9.53g, +16.68%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.38g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 3.6mg (+0.39mg, +12.15%) | |
| Potassium, K | 350.0mg (+29.00mg, +9.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Banana Chips, Coconut Oil, Refined Cane Sugar, Banana Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (+1.67g, +6.68%) | |
| Saturated Fat | 23.33g (+16.19g, +226.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+9.53g, +16.68%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.38g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 3.6mg (+0.39mg, +12.15%) | |
| Potassium, K | 350.0mg (+29.00mg, +9.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bananas, Coconut Oil, Refined Cane Sugar, Natural Banana Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (+1.67g, +6.68%) | |
| Saturated Fat | 23.33g (+16.19g, +226.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+9.53g, +16.68%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.38g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 3.6mg (+0.39mg, +12.15%) | |
| Potassium, K | 350.0mg (+29.00mg, +9.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Banana Chips, Coconut Oil, Refined Cane Sugar, Natural Banana Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 27.27g (+2.27g, +9.08%) | |
| Saturated Fat | 2.27g (-4.87g, -68.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 13.6g (+6.50g, +91.55%) | |
| Sugars | 22.73g (+1.30g, +6.07%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+2.93g, +27.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.21mg, -100.00%) | |
| Potassium, K | 318.0mg (-3.00mg, -0.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Date Paste, Almonds, Cashews, Dried Apricots, Quinoa, Chia Seeds, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (+5.00g, +20.00%) | |
| Saturated Fat | 18.0g (+10.86g, +152.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 52.0g (-5.14g, -9.00%) | |
| Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
| Sugars | 46.0g (+24.57g, +114.65%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.71g, -62.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 8.0mg (+4.79mg, +149.22%) | |
| Potassium, K | 320.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin (emulsifier], And Natural Vanilla Extract), Mint Cream Filling (granulated Sugar, Cream [heavy Cream, Milk, Polysorbate 80, Carrageenan), Corn Syrup And Or Glucose Syrup, Unsalted Butter (pasteurized Cream, Natural Flavorings), Invert Syrup, Natural Glycerin, White Shade Dispersion (fractionated Coconut Oil, Soy Lecithin, And Titanium Dioxide), And Natural Peppermint Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-28.00kcal, -5.60%) | |
| Total Fat | 30.43g (+5.43g, +21.72%) | |
| Saturated Fat | 10.87g (+3.73g, +52.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 45.65g (-11.49g, -20.11%) | |
| Dietary Fiber | 13.0g (+5.90g, +83.10%) | |
| Sugars | 23.91g (+2.48g, +11.57%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+2.33g, +21.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 3.13mg (-0.08mg, -2.49%) | |
| Potassium, K | 304.0mg (-17.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Dates, Organic Peanuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chicory Root Fiber, Organic Oats, Coconut, Mct Oil, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-28.00kcal, -5.60%) | |
| Total Fat | 30.43g (+5.43g, +21.72%) | |
| Saturated Fat | 10.87g (+3.73g, +52.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 45.65g (-11.49g, -20.11%) | |
| Dietary Fiber | 13.0g (+5.90g, +83.10%) | |
| Sugars | 23.91g (+2.48g, +11.57%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+2.33g, +21.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 3.13mg (-0.08mg, -2.49%) | |
| Potassium, K | 304.0mg (-17.00mg, -5.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Dates, Organic Peanuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chicory Root Fiber, Organic Oats, Coconut, Mct Oil, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-3.57g, -14.28%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+321.00mg) | |
| Total Carbohydrates | 64.29g (+7.15g, +12.51%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 25.0g (+3.57g, +16.66%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-0.64mg, -19.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Shortening (contains Palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), Salt, Milk Replacement (soya Protein, Maltodextrin, Cerelose, Guar Gum, Beta Carotene), Soy Lecithin (an Emulsifier), Whole Egg Solids, Corn Syrup Solids, Leavenings (baking Powder, Ammonium Bicarbonate, Sodium Bicarbonate), Natural And Artificial Flavors, Fd&c Yellow #5 And #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+15.00kcal, +3.00%) | |
| Total Fat | 33.33g (+8.33g, +33.32%) | |
| Saturated Fat | 21.21g (+14.07g, +197.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 51.52g (-5.62g, -9.84%) | |
| Dietary Fiber | 9.1g (+2.00g, +28.17%) | |
| Sugars | 48.48g (+27.05g, +126.22%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-4.65g, -43.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 1.21mg (-2.00mg, -62.31%) | |
| Potassium, K | 333.0mg (+12.00mg, +3.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla Extract), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Soy Lecithin, Vanilla Extract), Peppermint Candy (sugar, Corn Syrup, Titanium Dioxide, Color [titanium Dioxide, Red 40], Peppermint Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 17.86g (-7.14g, -28.56%) | |
| Saturated Fat | 2.68g (-4.46g, -62.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.07g (+8.93g, +15.63%) | |
| Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
| Sugars | 23.21g (+1.78g, +8.31%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.78g, -16.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 3.75mg (+0.54mg, +16.82%) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Honey, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Maple Syrup, Organic Oat Bran, Organic Almonds, Organic Pecans, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Coconut, Organic Flax Seeds, Organic Sesame Seeds, Organic Whole Rolled Wheat, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 32.14g (+7.14g, +28.56%) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.86g (-14.28g, -24.99%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 5.36mg (+2.15mg, +66.98%) | |
| Potassium, K | 336.0mg (+15.00mg, +4.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds*, Dates*, (dates*, Oat Flour*), Chocolate Chips* (cocoa Mass*, Sugar*, Cocoa Butter*), Sunflower Seeds* | ||