Perfect Granola Cherry Vanilla Walnut Premium Granola, Cherry; Vanilla; Walnut by The Perfect Granola, Llc: Similar Foods
- Product:
- Cherry Vanilla Walnut Premium Granola, Cherry; Vanilla; Walnut
- Brand:
- Perfect Granola
- Maker:
- The Perfect Granola, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2571481/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 7.1g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.21mg | |
| Potassium, K | 321.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Walnuts, Brown Rice, Coconut Oil, Flax Meal, Natural Flavors, Avocado Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-19.00kcal, -3.80%) | |
| Total Fat | 29.63g (+4.63g, +18.52%) | |
| Saturated Fat | 7.41g (+0.27g, +3.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.85g (-5.29g, -9.26%) | |
| Dietary Fiber | 7.4g (+0.30g, +4.23%) | |
| Sugars | 14.81g (-6.62g, -30.89%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 2.96mg (-0.25mg, -7.79%) | |
| Potassium, K | 333.0mg (+12.00mg, +3.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.81g | |
| Fatty acids, total polyunsaturated | 9.26g | |
| Ingredients | ||
|---|---|---|
Oatflakes, Organic Honey,expellerpressedcanolaoil, Desiccated Coconut, Pecans, Sunflower Seeds, Blanched Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 27.27g (+2.27g, +9.08%) | |
| Saturated Fat | 2.27g (-4.87g, -68.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 13.6g (+6.50g, +91.55%) | |
| Sugars | 22.73g (+1.30g, +6.07%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+2.93g, +27.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.21mg, -100.00%) | |
| Potassium, K | 318.0mg (-3.00mg, -0.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Date Paste, Almonds, Cashews, Dried Apricots, Quinoa, Chia Seeds, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-3.57g, -14.28%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+321.00mg) | |
| Total Carbohydrates | 64.29g (+7.15g, +12.51%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 25.0g (+3.57g, +16.66%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-0.64mg, -19.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Shortening (contains Palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), Salt, Milk Replacement (soya Protein, Maltodextrin, Cerelose, Guar Gum, Beta Carotene), Soy Lecithin (an Emulsifier), Whole Egg Solids, Corn Syrup Solids, Leavenings (baking Powder, Ammonium Bicarbonate, Sodium Bicarbonate), Natural And Artificial Flavors, Fd&c Yellow #5 And #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 32.14g (+7.14g, +28.56%) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.86g (-14.28g, -24.99%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 5.36mg (+2.15mg, +66.98%) | |
| Potassium, K | 336.0mg (+15.00mg, +4.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds*, Dates*, (dates*, Oat Flour*), Chocolate Chips* (cocoa Mass*, Sugar*, Cocoa Butter*), Sunflower Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (+1.67g, +6.68%) | |
| Saturated Fat | 11.67g (+4.53g, +63.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+317.00mg) | |
| Total Carbohydrates | 63.33g (+6.19g, +10.83%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 30.0g (+8.57g, +39.99%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.38g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (-0.81mg, -25.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour, (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (an Emulsifier)), Organic Cane Sugar Syrup, Organic Cocoa Powder (processed With Alkali), Sea Salt, Baking Soda, Organic Vanilla Extract, Natural Flavor, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.88g (-3.12g, -12.48%) | |
| Saturated Fat | 12.5g (+5.36g, +75.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+312.00mg) | |
| Total Carbohydrates | 62.5g (+5.36g, +9.38%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 37.5g (+16.07g, +74.99%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.46g, -41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 4.5mg (+1.29mg, +40.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean And Or Palm Oil, Sugar, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Salt, Vanilla), Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Dextrose Cocoa Butter, Soy Lecithin [emulsifier]), Contains 2% Or Less Of: Invert Sugar, Leavening (baking Soda, Calcium Phosphate), Skim Milk, Salt, Molasses, Eggs, Natural And Artificial Flavor, Soy Lecithin, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (+5.00g, +20.00%) | |
| Saturated Fat | 16.67g (+9.53g, +133.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 43.33g (-13.81g, -24.17%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 36.67g (+15.24g, +71.12%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-29.00mg, -80.56%) | |
| Iron, Fe | 0.0mg (-3.21mg, -100.00%) | |
| Potassium, K | 320.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [unsweetened Chocolate*, Sugar, Cocoa Butter*, Soy Lecithin (an Emulsifier), Vanilla], Peanuts, Invert Sugar, Strawberry, Rice Syrup, Milk, Heavy Cream, Sugar, Butter, Natural Flavor, Sea Salt, Vanilla, Citric Acid, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (+5.00g, +20.00%) | |
| Saturated Fat | 30.0g (+22.86g, +320.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (+2.86g, +5.01%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.71g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.21mg, -100.00%) | |
| Potassium, K | 320.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Cream Powder (coconut Cream, Tapioca Syrup, Less Than 2% Of Dipotassium Phosphate, Vegetable Fiber), Rice Starch, Mct Oil Powder (mct Oil, Tapioca Maltodextrin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 11.67g (+4.53g, +63.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+333.00mg) | |
| Total Carbohydrates | 66.67g (+9.53g, +16.68%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 30.0g (+8.57g, +39.99%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.38g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (-0.81mg, -25.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour, (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (an Emulsifier)), Organic Cane Sugar Syrup, Sea Salt, Baking Soda, Natural Flavor, Organic Vanilla Extract, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 12.5g (+5.36g, +75.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+339.00mg) | |
| Total Carbohydrates | 64.29g (+7.15g, +12.51%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.14g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-0.64mg, -19.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin), Organic Cane Sugar Syrup, Sea Salt, Baking Soda, Organic Vanilla Extract, Natural Flavor, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 12.5g (+5.36g, +75.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+339.00mg) | |
| Total Carbohydrates | 67.86g (+10.72g, +18.76%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.14g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-0.64mg, -19.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), Chocolate Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Salt, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Salt, Leavening (baking Powder, Ammonium Bicarbonate, Sodium Bicarbonate), Whole Egg Solids, Corn Syrup Solids, Milk Replacer (soya Protein, Maltodextrin, Cerelose, Guar Gum, Beta Carotene, Soy Lecithin), Natural And Artificial Flavor, Dextrose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-20.00kcal, -4.00%) | |
| Total Fat | 24.0g (-1.00g, -4.00%) | |
| Saturated Fat | 12.0g (+4.86g, +68.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.0g (+6.86g, +12.01%) | |
| Dietary Fiber | 8.0g (+0.90g, +12.68%) | |
| Sugars | 24.0g (+2.57g, +11.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.71g, -25.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
| Iron, Fe | 6.4mg (+3.19mg, +99.38%) | |
| Potassium, K | 360.0mg (+39.00mg, +12.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Chocolate Rice Squares Ingredients: Dark Chocolate 55% (cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Natural Vanilla Flavor), Whole Grain Brown Rice 45% Cocoa Content In Chocolate Min 56% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-20.00kcal, -4.00%) | |
| Total Fat | 24.0g (-1.00g, -4.00%) | |
| Saturated Fat | 12.0g (+4.86g, +68.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.0g (+6.86g, +12.01%) | |
| Dietary Fiber | 8.0g (+0.90g, +12.68%) | |
| Sugars | 24.0g (+2.57g, +11.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.71g, -25.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
| Iron, Fe | 6.4mg (+3.19mg, +99.38%) | |
| Potassium, K | 360.0mg (+39.00mg, +12.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate 55% (cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Natural Vanilla Flavor), Whole Grain Brown Rice 45%, Cocoa Content In Chocolate Min 56% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 22.86g (-2.14g, -8.56%) | |
| Saturated Fat | 12.86g (+5.72g, +80.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+314.00mg) | |
| Total Carbohydrates | 71.43g (+14.29g, +25.01%) | |
| Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
| Sugars | 34.29g (+12.86g, +60.01%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-7.85g, -73.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.06mg (-1.15mg, -35.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Kernel And Palm Oils), Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavor, Baking Soda, Soy Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 13.33g (+6.19g, +86.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+9.53g, +16.68%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 33.33g (+11.90g, +55.53%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 6.67mg (+3.46mg, +107.79%) | |
| Potassium, K | 347.0mg (+26.00mg, +8.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Vanilla Flavoring), Brown Rice, White Rice | ||