Perfect Granola Cherry Vanilla Walnut Premium Granola, Cherry; Vanilla; Walnut by The Perfect Granola, Llc: Similar Foods

Product:
Cherry Vanilla Walnut Premium Granola, Cherry; Vanilla; Walnut
Brand:
Perfect Granola
Maker:
The Perfect Granola, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2571481/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat25.0g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 57.14g
Dietary Fiber 7.1g
Sugars 21.43g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe3.21mg
Potassium, K321.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Honey, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Walnuts, Brown Rice, Coconut Oil, Flax Meal, Natural Flavors, Avocado Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-19.00kcal, -3.80%)
Total Fat29.63g (+4.63g, +18.52%)
Saturated Fat 7.41g (+0.27g, +3.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.85g (-5.29g, -9.26%)
Dietary Fiber 7.4g (+0.30g, +4.23%)
Sugars 14.81g (-6.62g, -30.89%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+1.00mg, +2.78%)
Iron, Fe2.96mg (-0.25mg, -7.79%)
Potassium, K333.0mg (+12.00mg, +3.74%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.81g
Fatty acids, total polyunsaturated9.26g
Ingredients
Oatflakes, Organic Honey,expellerpressedcanolaoil, Desiccated Coconut, Pecans, Sunflower Seeds, Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat35.14g (+10.14g, +40.56%)
Saturated Fat 29.73g (+22.59g, +316.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 51.35g (-5.79g, -10.13%)
Dietary Fiber 8.1g (+1.00g, +14.08%)
Sugars 21.62g (+0.19g, +0.89%)
Sugars, added N/A
Protein 5.41g (-5.30g, -49.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-9.00mg, -25.00%)
Iron, Fe3.78mg (+0.57mg, +17.76%)
Potassium, K324.0mg (+3.00mg, +0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Coconut, Organic Cassava Syrup, Dark Chocolate (chocolate Liquor+, Cane Sugar+, Cocoa Butter+, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat35.14g (+10.14g, +40.56%)
Saturated Fat 29.73g (+22.59g, +316.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 51.35g (-5.79g, -10.13%)
Dietary Fiber 8.1g (+1.00g, +14.08%)
Sugars 21.62g (+0.19g, +0.89%)
Sugars, added N/A
Protein 5.41g (-5.30g, -49.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-9.00mg, -25.00%)
Iron, Fe3.78mg (+0.57mg, +17.76%)
Potassium, K324.0mg (+3.00mg, +0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Coconut, Organic Cassava Syrup Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 33.33g (+11.90g, +55.53%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe1.8mg (-1.41mg, -43.93%)
Potassium, K350.0mg (+29.00mg, +9.03%)
Vitamin D, IU0.0IU
Ingredients
Probiotic Dark Chocolate Cranberries (dark Chocolate Coating (sugar, Chocolate Liquor (processed With Alkali), Butterfat (milk), Soy Lecithin, Cocoa Butter, Vanilla), Cranberries (sugar, Sunflower Oil), Corn Syrup, Modified Starch (tapioca), Confectioners Glaze, Ganeden Bc30 (maltodextrin, Bacillus Caogulans G81 306086)), Peanuts (sunflower Oil), Dried Cranberries (cranberries, Sugar, Glycerine Citric Acid, Sunflower Oil), Almonds, Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (+1.67g, +6.68%)
Saturated Fat 23.33g (+16.19g, +226.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 20.0g (-1.43g, -6.67%)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe3.6mg (+0.39mg, +12.15%)
Potassium, K350.0mg (+29.00mg, +9.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Banana Chips, Coconut Oil, Refined Cane Sugar, Banana Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (+1.67g, +6.68%)
Saturated Fat 23.33g (+16.19g, +226.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 20.0g (-1.43g, -6.67%)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe3.6mg (+0.39mg, +12.15%)
Potassium, K350.0mg (+29.00mg, +9.03%)
Vitamin D, IU0.0IU
Ingredients
Bananas, Coconut Oil, Refined Cane Sugar, Natural Banana Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (+1.67g, +6.68%)
Saturated Fat 23.33g (+16.19g, +226.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 20.0g (-1.43g, -6.67%)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe3.6mg (+0.39mg, +12.15%)
Potassium, K350.0mg (+29.00mg, +9.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Banana Chips, Coconut Oil, Refined Cane Sugar, Natural Banana Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.27g (+2.27g, +9.08%)
Saturated Fat 2.27g (-4.87g, -68.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 13.6g (+6.50g, +91.55%)
Sugars 22.73g (+1.30g, +6.07%)
Sugars, added N/A
Protein 13.64g (+2.93g, +27.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K318.0mg (-3.00mg, -0.93%)
Vitamin D, IU0.0IU
Ingredients
Date Paste, Almonds, Cashews, Dried Apricots, Quinoa, Chia Seeds, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 18.0g (+10.86g, +152.10%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 0.0mg (=)
Total Carbohydrates 52.0g (-5.14g, -9.00%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 46.0g (+24.57g, +114.65%)
Sugars, added N/A
Protein 4.0g (-6.71g, -62.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe8.0mg (+4.79mg, +149.22%)
Potassium, K320.0mg (-1.00mg, -0.31%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin (emulsifier], And Natural Vanilla Extract), Mint Cream Filling (granulated Sugar, Cream [heavy Cream, Milk, Polysorbate 80, Carrageenan), Corn Syrup And Or Glucose Syrup, Unsalted Butter (pasteurized Cream, Natural Flavorings), Invert Syrup, Natural Glycerin, White Shade Dispersion (fractionated Coconut Oil, Soy Lecithin, And Titanium Dioxide), And Natural Peppermint Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-28.00kcal, -5.60%)
Total Fat30.43g (+5.43g, +21.72%)
Saturated Fat 10.87g (+3.73g, +52.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 45.65g (-11.49g, -20.11%)
Dietary Fiber 13.0g (+5.90g, +83.10%)
Sugars 23.91g (+2.48g, +11.57%)
Sugars, added N/A
Protein 13.04g (+2.33g, +21.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe3.13mg (-0.08mg, -2.49%)
Potassium, K304.0mg (-17.00mg, -5.30%)
Vitamin D, IU0.0IU
Ingredients
Organic Peanut Butter, Organic Dates, Organic Peanuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chicory Root Fiber, Organic Oats, Coconut, Mct Oil, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-28.00kcal, -5.60%)
Total Fat30.43g (+5.43g, +21.72%)
Saturated Fat 10.87g (+3.73g, +52.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 45.65g (-11.49g, -20.11%)
Dietary Fiber 13.0g (+5.90g, +83.10%)
Sugars 23.91g (+2.48g, +11.57%)
Sugars, added N/A
Protein 13.04g (+2.33g, +21.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe3.13mg (-0.08mg, -2.49%)
Potassium, K304.0mg (-17.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Peanut Butter, Organic Dates, Organic Peanuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chicory Root Fiber, Organic Oats, Coconut, Mct Oil, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+321.00mg)
Total Carbohydrates 64.29g (+7.15g, +12.51%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 25.0g (+3.57g, +16.66%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.57mg (-0.64mg, -19.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Shortening (contains Palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), Salt, Milk Replacement (soya Protein, Maltodextrin, Cerelose, Guar Gum, Beta Carotene), Soy Lecithin (an Emulsifier), Whole Egg Solids, Corn Syrup Solids, Leavenings (baking Powder, Ammonium Bicarbonate, Sodium Bicarbonate), Natural And Artificial Flavors, Fd&c Yellow #5 And #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+15.00kcal, +3.00%)
Total Fat33.33g (+8.33g, +33.32%)
Saturated Fat 21.21g (+14.07g, +197.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (+15.00mg)
Total Carbohydrates 51.52g (-5.62g, -9.84%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 48.48g (+27.05g, +126.22%)
Sugars, added N/A
Protein 6.06g (-4.65g, -43.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe1.21mg (-2.00mg, -62.31%)
Potassium, K333.0mg (+12.00mg, +3.74%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla Extract), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Soy Lecithin, Vanilla Extract), Peppermint Candy (sugar, Corn Syrup, Titanium Dioxide, Color [titanium Dioxide, Red 40], Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat17.86g (-7.14g, -28.56%)
Saturated Fat 2.68g (-4.46g, -62.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.07g (+8.93g, +15.63%)
Dietary Fiber 8.9g (+1.80g, +25.35%)
Sugars 23.21g (+1.78g, +8.31%)
Sugars, added N/A
Protein 8.93g (-1.78g, -16.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+18.00mg, +50.00%)
Iron, Fe3.75mg (+0.54mg, +16.82%)
Potassium, K321.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Honey, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Maple Syrup, Organic Oat Bran, Organic Almonds, Organic Pecans, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Coconut, Organic Flax Seeds, Organic Sesame Seeds, Organic Whole Rolled Wheat, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+7.14g, +28.56%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (-14.28g, -24.99%)
Dietary Fiber 7.1g (=)
Sugars 28.57g (+7.14g, +33.32%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe5.36mg (+2.15mg, +66.98%)
Potassium, K336.0mg (+15.00mg, +4.67%)
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds*, Dates*, (dates*, Oat Flour*), Chocolate Chips* (cocoa Mass*, Sugar*, Cocoa Butter*), Sunflower Seeds*