Perfect Granola Cherry Vanilla Walnut Premium Granola, Cherry; Vanilla; Walnut by The Perfect Granola, Llc: Similar Foods

Product:
Cherry Vanilla Walnut Premium Granola, Cherry; Vanilla; Walnut
Brand:
Perfect Granola
Maker:
The Perfect Granola, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2571481/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat25.0g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 57.14g
Dietary Fiber 7.1g
Sugars 21.43g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe3.21mg
Potassium, K321.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Honey, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Walnuts, Brown Rice, Coconut Oil, Flax Meal, Natural Flavors, Avocado Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-19.00kcal, -3.80%)
Total Fat29.63g (+4.63g, +18.52%)
Saturated Fat 7.41g (+0.27g, +3.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.85g (-5.29g, -9.26%)
Dietary Fiber 7.4g (+0.30g, +4.23%)
Sugars 14.81g (-6.62g, -30.89%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+1.00mg, +2.78%)
Iron, Fe2.96mg (-0.25mg, -7.79%)
Potassium, K333.0mg (+12.00mg, +3.74%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.81g
Fatty acids, total polyunsaturated9.26g
Ingredients
Oatflakes, Organic Honey,expellerpressedcanolaoil, Desiccated Coconut, Pecans, Sunflower Seeds, Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.27g (+2.27g, +9.08%)
Saturated Fat 2.27g (-4.87g, -68.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 13.6g (+6.50g, +91.55%)
Sugars 22.73g (+1.30g, +6.07%)
Sugars, added N/A
Protein 13.64g (+2.93g, +27.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K318.0mg (-3.00mg, -0.93%)
Vitamin D, IU0.0IU
Ingredients
Date Paste, Almonds, Cashews, Dried Apricots, Quinoa, Chia Seeds, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+321.00mg)
Total Carbohydrates 64.29g (+7.15g, +12.51%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 25.0g (+3.57g, +16.66%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.57mg (-0.64mg, -19.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Shortening (contains Palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), Salt, Milk Replacement (soya Protein, Maltodextrin, Cerelose, Guar Gum, Beta Carotene), Soy Lecithin (an Emulsifier), Whole Egg Solids, Corn Syrup Solids, Leavenings (baking Powder, Ammonium Bicarbonate, Sodium Bicarbonate), Natural And Artificial Flavors, Fd&c Yellow #5 And #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+7.14g, +28.56%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (-14.28g, -24.99%)
Dietary Fiber 7.1g (=)
Sugars 28.57g (+7.14g, +33.32%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe5.36mg (+2.15mg, +66.98%)
Potassium, K336.0mg (+15.00mg, +4.67%)
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds*, Dates*, (dates*, Oat Flour*), Chocolate Chips* (cocoa Mass*, Sugar*, Cocoa Butter*), Sunflower Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (+1.67g, +6.68%)
Saturated Fat 11.67g (+4.53g, +63.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+317.00mg)
Total Carbohydrates 63.33g (+6.19g, +10.83%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 30.0g (+8.57g, +39.99%)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.4mg (-0.81mg, -25.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Organic Enriched Wheat Flour, (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (an Emulsifier)), Organic Cane Sugar Syrup, Organic Cocoa Powder (processed With Alkali), Sea Salt, Baking Soda, Organic Vanilla Extract, Natural Flavor, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.88g (-3.12g, -12.48%)
Saturated Fat 12.5g (+5.36g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+312.00mg)
Total Carbohydrates 62.5g (+5.36g, +9.38%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 37.5g (+16.07g, +74.99%)
Sugars, added N/A
Protein 6.25g (-4.46g, -41.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe4.5mg (+1.29mg, +40.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean And Or Palm Oil, Sugar, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Salt, Vanilla), Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Dextrose Cocoa Butter, Soy Lecithin [emulsifier]), Contains 2% Or Less Of: Invert Sugar, Leavening (baking Soda, Calcium Phosphate), Skim Milk, Salt, Molasses, Eggs, Natural And Artificial Flavor, Soy Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 16.67g (+9.53g, +133.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 43.33g (-13.81g, -24.17%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 36.67g (+15.24g, +71.12%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-29.00mg, -80.56%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K320.0mg (-1.00mg, -0.31%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate [unsweetened Chocolate*, Sugar, Cocoa Butter*, Soy Lecithin (an Emulsifier), Vanilla], Peanuts, Invert Sugar, Strawberry, Rice Syrup, Milk, Heavy Cream, Sugar, Butter, Natural Flavor, Sea Salt, Vanilla, Citric Acid, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 30.0g (+22.86g, +320.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+2.86g, +5.01%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 20.0g (-1.43g, -6.67%)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K320.0mg (-1.00mg, -0.31%)
Vitamin D, IUN/A
Ingredients
Coconut Cream Powder (coconut Cream, Tapioca Syrup, Less Than 2% Of Dipotassium Phosphate, Vegetable Fiber), Rice Starch, Mct Oil Powder (mct Oil, Tapioca Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-1.67g, -6.68%)
Saturated Fat 11.67g (+4.53g, +63.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+333.00mg)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 30.0g (+8.57g, +39.99%)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.4mg (-0.81mg, -25.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Organic Enriched Wheat Flour, (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (an Emulsifier)), Organic Cane Sugar Syrup, Sea Salt, Baking Soda, Natural Flavor, Organic Vanilla Extract, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.64
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 12.5g (+5.36g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+339.00mg)
Total Carbohydrates 64.29g (+7.15g, +12.51%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 28.57g (+7.14g, +33.32%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.57mg (-0.64mg, -19.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Chocolate Chips (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin), Organic Cane Sugar Syrup, Sea Salt, Baking Soda, Organic Vanilla Extract, Natural Flavor, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 12.5g (+5.36g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+339.00mg)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 28.57g (+7.14g, +33.32%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.57mg (-0.64mg, -19.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), Chocolate Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Salt, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Salt, Leavening (baking Powder, Ammonium Bicarbonate, Sodium Bicarbonate), Whole Egg Solids, Corn Syrup Solids, Milk Replacer (soya Protein, Maltodextrin, Cerelose, Guar Gum, Beta Carotene, Soy Lecithin), Natural And Artificial Flavor, Dextrose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-20.00kcal, -4.00%)
Total Fat24.0g (-1.00g, -4.00%)
Saturated Fat 12.0g (+4.86g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.0g (+6.86g, +12.01%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 24.0g (+2.57g, +11.99%)
Sugars, added N/A
Protein 8.0g (-2.71g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe6.4mg (+3.19mg, +99.38%)
Potassium, K360.0mg (+39.00mg, +12.15%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Chocolate Rice Squares Ingredients: Dark Chocolate 55% (cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Natural Vanilla Flavor), Whole Grain Brown Rice 45% Cocoa Content In Chocolate Min 56%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-20.00kcal, -4.00%)
Total Fat24.0g (-1.00g, -4.00%)
Saturated Fat 12.0g (+4.86g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.0g (+6.86g, +12.01%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 24.0g (+2.57g, +11.99%)
Sugars, added N/A
Protein 8.0g (-2.71g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe6.4mg (+3.19mg, +99.38%)
Potassium, K360.0mg (+39.00mg, +12.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate 55% (cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Natural Vanilla Flavor), Whole Grain Brown Rice 45%, Cocoa Content In Chocolate Min 56%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.80
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat22.86g (-2.14g, -8.56%)
Saturated Fat 12.86g (+5.72g, +80.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+314.00mg)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 34.29g (+12.86g, +60.01%)
Sugars, added N/A
Protein 2.86g (-7.85g, -73.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.06mg (-1.15mg, -35.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Kernel And Palm Oils), Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavor, Baking Soda, Soy Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat23.33g (-1.67g, -6.68%)
Saturated Fat 13.33g (+6.19g, +86.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 33.33g (+11.90g, +55.53%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-9.00mg, -25.00%)
Iron, Fe6.67mg (+3.46mg, +107.79%)
Potassium, K347.0mg (+26.00mg, +8.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Vanilla Flavoring), Brown Rice, White Rice