Nomad Food Co Baba Ghanouj by The Parker Group: Similar Foods
- Product:
- Baba Ghanouj
- Brand:
- Nomad Food Co
- Maker:
- The Parker Group
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2525579/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 161.0mg | |
| Total Carbohydrates | 7.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Charbroiled Eggplant, Garbanzo Beans, Sesame Tahini, Garlic, Lemon Juice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (-6.00kcal, -7.32%) | |
| Total Fat | 5.07g (+1.50g, +42.02%) | |
| Saturated Fat | 4.23g (+4.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (-6.00mg, -3.73%) | |
| Total Carbohydrates | 6.48g (-0.66g, -9.24%) | |
| Dietary Fiber | 1.7g (-1.90g, -52.78%) | |
| Sugars | 3.66g (+3.66g) | |
| Sugars, added | N/A | |
| Protein | 1.69g (-1.88g, -52.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*butternut Squash, *chicken Bone Broth ((filtered Water And *chicken Bones), *carrots, *tomatoes, *onion, *celery, *garlic, *apple Cider Vinegar, *mushrooms, *parsley, *thyme, *peppercorn And *bay Leaves), *onions, *coconut Cream, *carrots, *coconut Oil, *tomato Paste (*tomato Paste, Citric Acid), *garlic, Sea Salt, *curry Powder (*coriander, *turmeric, *cumin, Sea Salt, *fenugreek, *cayenne 35k H U , *ginger, *cinnamon, *cloves, And *nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (+1.00kcal, +1.22%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 167.0mg (+6.00mg, +3.73%) | |
| Total Carbohydrates | 16.67g (+9.53g, +133.47%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Ginger, Distilled White Vinegar, Citric Acid, Sodium Benzoate (to Preserve Freshness), Salt, Ginger Oleoresin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (+1.00kcal, +1.22%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 167.0mg (+6.00mg, +3.73%) | |
| Total Carbohydrates | 16.67g (+9.53g, +133.47%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Garlic, Phosphoric Acid, Sodium Benzoate (to Preserve Freshness) Garlic Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-7.00kcal, -8.54%) | |
| Total Fat | 0.08g (-3.49g, -97.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+6.00mg, +3.73%) | |
| Total Carbohydrates | 16.67g (+9.53g, +133.47%) | |
| Dietary Fiber | 0.4g (-3.20g, -88.89%) | |
| Sugars | 0.83g (+0.83g) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-1.90g, -53.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.3mg (-0.99mg, -76.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rehydrated Potatoes 80% [water, Potato Flakes (potatoes, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Flavourings)], Wheat Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavourings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (+1.00kcal, +1.22%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+6.00mg, +3.73%) | |
| Total Carbohydrates | 13.33g (+6.19g, +86.69%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Tomatoes, Peaches, Onions, Sugar, Jalapenos, Tomato Paste, Cilantro, Salt, Garlic, Vinegar, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (+1.00kcal, +1.22%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+6.00mg, +3.73%) | |
| Total Carbohydrates | 13.33g (+6.19g, +86.69%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Tomatoes, Peaches, Onions, Sugar, Jalapenos, Tomato Paste, Cilantro, Salt, Garlic, Vinegar, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (+9.00kcal, +10.98%) | |
| Total Fat | 4.09g (+0.52g, +14.57%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 164.0mg (+3.00mg, +1.86%) | |
| Total Carbohydrates | 8.18g (+1.04g, +14.57%) | |
| Dietary Fiber | 0.9g (-2.70g, -75.00%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 6.36g (+2.79g, +78.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (+5.00mg) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mushrooms, Brussels Sprouts, Kale Pesto (kale, Canola Olive Oil Blend, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parsley, Garlic, Lemon Juice Concentrate, Citric Acid, Black Pepper And Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (-8.00kcal, -9.76%) | |
| Total Fat | 1.96g (-1.61g, -45.10%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (+11.00mg, +6.83%) | |
| Total Carbohydrates | 12.75g (+5.61g, +78.57%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.74g (+0.74g) | |
| Sugars, added | N/A | |
| Protein | 1.47g (-2.10g, -58.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.16mg (-1.13mg, -87.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour Fortified (iron, Niacin, Riboflavin, Tiamin And Folic Acid), Sugar, Vegetable Oil, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Sugar, Leavening And Proteolitics Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (-8.00kcal, -9.76%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-7.00mg, -4.35%) | |
| Total Carbohydrates | 17.19g (+10.05g, +140.76%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.05g (-2.52g, -70.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin, Autumn Squash, Refined Water, Refined Sugar, Sweet Red Bean, Glutinous Rice Flour, Glutinous Rice, Honey, Vitamin C, Refined Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 68.0kcal (-14.00kcal, -17.07%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (=) | |
| Total Carbohydrates | 14.29g (+7.15g, +100.14%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Radishes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 68.0kcal (-14.00kcal, -17.07%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (=) | |
| Total Carbohydrates | 14.29g (+7.15g, +100.14%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Radishes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal (+2.00kcal, +2.44%) | |
| Total Fat | 0.76g (-2.81g, -78.71%) | |
| Saturated Fat | 0.15g (+0.15g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 168.0mg (+7.00mg, +4.35%) | |
| Total Carbohydrates | 15.27g (+8.13g, +113.87%) | |
| Dietary Fiber | 4.6g (+1.00g, +27.78%) | |
| Sugars | 2.29g (+2.29g) | |
| Sugars, added | N/A | |
| Protein | 5.34g (+1.77g, +49.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 2.06mg (+0.77mg, +59.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Giant Lima Beans, Water, Cured Pork (pork Fatback, Water And Salt) And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-15.00kcal, -18.29%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 167.0mg (+6.00mg, +3.73%) | |
| Total Carbohydrates | 16.67g (+9.53g, +133.47%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sorbitol, Less Than 2% Of: Cellulose Gum, Potassium Chloride, Natural Flavor, Salt, Phosphoric Acid, Caramel Color, Sucralose, Sodium Benzoate (preservative), Xanthan Gum, Sodium Hexametaphosphate, Sorbic Acid, Acesulfame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-15.00kcal, -18.29%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 167.0mg (+6.00mg, +3.73%) | |
| Total Carbohydrates | 16.67g (+9.53g, +133.47%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sorbitol, Less Than 2% Of: Cellulose Gum, Potassium Chloride Natural Flavor, Salt, Phosphoric Acid, Caramel Color, Sucralose, Sodium Benzoate (preservative), Xanthan Gum, Sodium Hexametaphospate, Sorbic Acid (preservative), Acesulfame K | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (+4.00kcal, +4.88%) | |
| Total Fat | 0.6g (-2.97g, -83.19%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 180.0mg (+19.00mg, +11.80%) | |
| Total Carbohydrates | 11.8g (+4.66g, +65.27%) | |
| Dietary Fiber | 5.0g (+1.40g, +38.89%) | |
| Sugars | 1.7g (+1.70g) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+2.03g, +56.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients As Sold (greatest First): Peas, Water, Salt, Sugar, Colours (e101, E133), Mint Flavouring | ||