Fitzgerald's Foods Chocolateolate "crunchies" by The Nutmeg Spice Co Ltd: Similar Foods

Product:
Chocolateolate "crunchies"
Brand:
Fitzgerald's Foods
Maker:
The Nutmeg Spice Co Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476241/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Fitzgerald's Foods Chocolateolate "crunchies" by The Nutmeg Spice Co Ltd

All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal
Total Fat15.79g
Saturated Fat 5.26g
Trans Fat 4.21g
Cholesterol 0.0mg
Sodium 447.0mg
Total Carbohydrates 89.47g
Dietary Fiber 10.5g
Sugars 26.32g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU211.0IU
Ingredients
Crunch (enriched Flour (contains Niacin, Reduced Iron, Thiamin Mononitrate, Tricalcium Phosphate, Riboflavin), Sugar, Partially Hydrogenated Vegetable Shortening (contains Cottonseed Oil & Or Soybean Oil), Water, Corn Syrup, Cocoa, Cocoa Processed With Alkali, Sweet Whey, Salt, Corn Starch, Sodium Bicarbonate, Lecithin, Artificial Flavor & Fd&c Color (red Mo, Blue#1, Yellow#5)) & Coating (partially Hydrogenated Coconut Oil, Sugar, Cocoa, Lecithin & Vanillin An Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.45
Publix Shortbread Cookies, Shortbread by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-16.00kcal, -3.10%)
Total Fat26.0g (+10.21g, +64.66%)
Saturated Fat 14.0g (+8.74g, +166.16%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 30.0mg (+30.00mg)
Sodium 440.0mg (-7.00mg, -1.57%)
Total Carbohydrates 62.0g (-27.47g, -30.70%)
Dietary Fiber 2.0g (-8.50g, -80.95%)
Sugars 26.0g (-0.32g, -1.22%)
Sugars, added N/A
Protein 4.0g (-6.53g, -62.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (+2.16mg)
Potassium, K0.0mg (=)
Vitamin D, IU80.0IU (-131.00IU, -62.09%)
Ingredients
Bleached Wheat Flour, Sugar, Palm Oil, Eggs, Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) Salt, Natural And Artificial Vanilla Flavor (flavoring Ingredients, Water, Propylene Glycol, Alcohol, Caramel Color), Mantecado Flavor (flavoring Ingredients, Propylene Glycol, Alcohol, Caramel Color, Acacia Gum, Xanthan Gum, Yellow #5, Yellow #6, Sodium Benzoate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.23
Oogie's Gourmet Original Kettlecorn Popcorn, Original Kettlecorn by Oogie's Snacks Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-16.00kcal, -3.10%)
Total Fat17.86g (+2.07g, +13.11%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-1.00mg, -0.22%)
Total Carbohydrates 78.57g (-10.90g, -12.18%)
Dietary Fiber 10.7g (+0.20g, +1.90%)
Sugars 25.0g (-1.32g, -5.02%)
Sugars, added N/A
Protein 7.14g (-3.39g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (+4.00mg)
Iron, Fe0.0mg (=)
Potassium, K7.0mg (+7.00mg)
Vitamin D, IU0.0IU (-211.00IU, -100.00%)
Ingredients
Popcorn, Sugar, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.64
Dj&a Original Veggie Crisps, Original by Muscle University, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-16.00kcal, -3.10%)
Total Fat20.0g (+4.21g, +26.66%)
Saturated Fat 10.0g (+4.74g, +90.11%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-14.00mg, -3.13%)
Total Carbohydrates 73.33g (-16.14g, -18.04%)
Dietary Fiber 10.0g (-0.50g, -4.76%)
Sugars 23.33g (-2.99g, -11.36%)
Sugars, added N/A
Protein 3.33g (-7.20g, -68.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (-211.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Vegetable Oils (palm, Canola), Carrot, Purple Sweet Potato, Yellow Sweet Potato, Green Radish, Green Beans, Shiitake Mushroom, Maltose, Sea Salt, Yeast Extract, Spices, Garlic, Onion, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.04
Hy Vee, Ice Cream Topping, Cookies & Cream, Cookies & Cream by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-16.00kcal, -3.10%)
Total Fat18.75g (+2.96g, +18.75%)
Saturated Fat 6.25g (+0.99g, +18.82%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-9.00mg, -2.01%)
Total Carbohydrates 75.0g (-14.47g, -16.17%)
Dietary Fiber 0.0g (-10.50g, -100.00%)
Sugars 37.5g (+11.18g, +42.48%)
Sugars, added N/A
Protein 6.25g (-4.28g, -40.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (+4.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.04
Market Pantry Cookies & Cream Topping, Cookies & Cream by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-16.00kcal, -3.10%)
Total Fat18.75g (+2.96g, +18.75%)
Saturated Fat 6.25g (+0.99g, +18.82%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-9.00mg, -2.01%)
Total Carbohydrates 75.0g (-14.47g, -16.17%)
Dietary Fiber 0.0g (-10.50g, -100.00%)
Sugars 37.5g (+11.18g, +42.48%)
Sugars, added N/A
Protein 6.25g (-4.28g, -40.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (+4.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil (includes Tbhq For Freshness), Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of The Following: Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.29
Tasty Brand Organic Sandwich Cookies, Strawberry Shortcake, Strawberry by Pura Stainless Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-16.00kcal, -3.10%)
Total Fat19.23g (+3.44g, +21.79%)
Saturated Fat 1.92g (-3.34g, -63.50%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-5.00mg, -1.12%)
Total Carbohydrates 69.23g (-20.24g, -22.62%)
Dietary Fiber 0.0g (-10.50g, -100.00%)
Sugars 34.62g (+8.30g, +31.53%)
Sugars, added N/A
Protein 3.85g (-6.68g, -63.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Powdered Sugar With Organic Corn Starch, Organic Expeller Pressed Sunflower Oil Or Organic Safflower Oil, Organic Cane Sugar, Organic Cane Syrup, Baking Soda, Organic Beet, Sea Salt, Soy Lecithin, Organic Strawberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.38
Harris Teeter Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-16.00kcal, -3.10%)
Total Fat20.0g (+4.21g, +26.66%)
Saturated Fat 10.0g (+4.74g, +90.11%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-14.00mg, -3.13%)
Total Carbohydrates 76.67g (-12.80g, -14.31%)
Dietary Fiber 3.3g (-7.20g, -68.57%)
Sugars 50.0g (+23.68g, +89.97%)
Sugars, added N/A
Protein 3.33g (-7.20g, -68.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.0mg (+5.00mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (-211.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated3.33g
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil With Tbhq For Freshness), Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of: Cornstarch, High Fructose Corn Syrup, Salt, Leavening (baking Soda, Calcium Phosphate), Cocoa, Soy Lecithin, Artificial Color (yellow 5 Lake, Blue 1 Lake), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.50
Nature Valley Chocolateolate Crunchy Dipped Granola Square, Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-16.00kcal, -3.10%)
Total Fat22.73g (+6.94g, +43.95%)
Saturated Fat 13.64g (+8.38g, +159.32%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-15.00mg, -3.36%)
Total Carbohydrates 68.18g (-21.29g, -23.80%)
Dietary Fiber 4.5g (-6.00g, -57.14%)
Sugars 36.36g (+10.04g, +38.15%)
Sugars, added N/A
Protein 4.55g (-5.98g, -56.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.27mg (+3.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Rice Flour, Corn Syrup, Cocoa, Cane Syrup, Honey, Salt, Soy Lecithin, Natural Flavor, Dry Whole Milk, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.50
Nature Valley Crunchy Dipped Chocolateolate Granola Squares, Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-16.00kcal, -3.10%)
Total Fat22.73g (+6.94g, +43.95%)
Saturated Fat 13.64g (+8.38g, +159.32%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-15.00mg, -3.36%)
Total Carbohydrates 68.18g (-21.29g, -23.80%)
Dietary Fiber 4.5g (-6.00g, -57.14%)
Sugars 36.36g (+10.04g, +38.15%)
Sugars, added N/A
Protein 4.55g (-5.98g, -56.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.64mg (+3.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Rice Flour, Corn Syrup, Cocoa, Cane Syrup, Honey, Salt, Soy Lecithin, Natural Flavor, Dry Whole Milk, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.50
Nature Valley Chocolateolate Crunchy Dipped Granola Squares, Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-16.00kcal, -3.10%)
Total Fat22.73g (+6.94g, +43.95%)
Saturated Fat 13.64g (+8.38g, +159.32%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-15.00mg, -3.36%)
Total Carbohydrates 68.18g (-21.29g, -23.80%)
Dietary Fiber 4.5g (-6.00g, -57.14%)
Sugars 36.36g (+10.04g, +38.15%)
Sugars, added N/A
Protein 4.55g (-5.98g, -56.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.64mg (+3.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Rice Flour, Corn Syrup, Cocoa, Cane Syrup, Honey, Salt, Soy Lecithin, Natural Flavor, Dry Whole Milk, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.77
Meijer Yogurt Filled Breakfast Biscuits, Yogurt Filled by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (-22.00kcal, -4.26%)
Total Fat19.76g (+3.97g, +25.14%)
Saturated Fat 7.91g (+2.65g, +50.38%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-12.00mg, -2.68%)
Total Carbohydrates 69.17g (-20.30g, -22.69%)
Dietary Fiber 2.0g (-8.50g, -80.95%)
Sugars 27.67g (+1.35g, +5.13%)
Sugars, added N/A
Protein 7.91g (-2.62g, -24.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Grain Blend (wheat Flour, Whole Wheat Flour, Oat Flakes, Whole Spelt Flour, Whole Rye Flour, Whole Barley Flour), Yogurt Flavored Filling (sugar, Palm Fat, Skimmed Yogurt Powder, Lactose, Whey Powder, Dextrose, Skimmed Milk Powder, Emulsifier [rapeseed Lecithin], Natural Flavor, Citric Acid), Sugar, Rapeseed Oil, Glucose Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (rapeseed Lecithin), Natural Flavors, Egg, Skimmed Milk Powder, Whey Powder, Citric Acid Coconut Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.03
Keifer's Kettle Korn Garlic Maple Pepper Popcorn, Garlic Maple Pepper by Faith Walk Designs, Inc

All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+1.00kcal, +0.19%)
Total Fat31.03g (+15.24g, +96.52%)
Saturated Fat 3.45g (-1.81g, -34.41%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 448.0mg (+1.00mg, +0.22%)
Total Carbohydrates 58.62g (-30.85g, -34.48%)
Dietary Fiber 6.9g (-3.60g, -34.29%)
Sugars 27.59g (+1.27g, +4.83%)
Sugars, added N/A
Protein 3.45g (-7.08g, -67.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (+1.24mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Corn Oil, Maple Sugar, Brown Sugar, Pepper Blend Garlic, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.07
Lance, Gluten Free Sandwich Cookies, Real Peanut Butter, Real Peanut Butter by Snyder's Lance, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-16.00kcal, -3.10%)
Total Fat21.43g (+5.64g, +35.72%)
Saturated Fat 7.14g (+1.88g, +35.74%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-18.00mg, -4.03%)
Total Carbohydrates 67.86g (-21.61g, -24.15%)
Dietary Fiber 3.6g (-6.90g, -65.71%)
Sugars 25.0g (-1.32g, -5.02%)
Sugars, added N/A
Protein 7.14g (-3.39g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated3.57g
Ingredients
Rice Flour, Sugar, Peanuts, Rice Starch, Vegetable Oil (palm Oil And Or Soybean Oil), Corn Syrup, Cornstarch, Potato Starch, Salt, Xanthan Gum, Baking Soda, Locust Bean Gum, Natural Flavors, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.11
Keebler Fudge Stripes Cookies, Dark Chocolateolate Mint by Keebler Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-16.00kcal, -3.10%)
Total Fat21.43g (+5.64g, +35.72%)
Saturated Fat 14.29g (+9.03g, +171.67%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-18.00mg, -4.03%)
Total Carbohydrates 71.43g (-18.04g, -20.16%)
Dietary Fiber 3.6g (-6.90g, -65.71%)
Sugars 42.86g (+16.54g, +62.84%)
Sugars, added N/A
Protein 3.57g (-6.96g, -66.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (-211.00IU, -100.00%)
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose) Contains 2% Or Less Of Whey, Salt, Soy Lecithin, Sorbitan Tristearate, Baking Soda, Color Added, Datem, Natural And Artificial Flavors, Yellow 5 Lake, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.21
Lance, Cookie Sandwiches, Chocolateolate, Mint, Chocolateolate, Mint by Snyder's Lance, Inc

All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (-24.00kcal, -4.65%)
Total Fat18.46g (+2.67g, +16.91%)
Saturated Fat 8.21g (+2.95g, +56.08%)
Trans Fat 0.0g (-4.21g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-16.00mg, -3.58%)
Total Carbohydrates 73.85g (-15.62g, -17.46%)
Dietary Fiber 2.1g (-8.40g, -80.00%)
Sugars 32.82g (+6.50g, +24.70%)
Sugars, added N/A
Protein 4.1g (-6.43g, -61.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe5.54mg (+5.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.15g
Fatty acids, total polyunsaturated4.1g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Mint Seasoning (sugar, Nonfat Dry Milk, Whey, Maltodextrin, Salt, Gum Arabic, Natural Flavor), Dextrose, Cocoa (processed With Alkali), Corn Syrup, Caramel Color, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin (emulsifier), Artificial Colors (yellow 5 Lake, Blue 1 Lake), Artificial Flavor