Lance, Gluten Free Sandwich Cookies, Real Peanut Butter, Real Peanut Butter by Snyder's Lance, Inc: Similar Foods

Product:
Lance, Gluten Free Sandwich Cookies, Real Peanut Butter, Real Peanut Butter
Brand:
Lance
Maker:
Snyder's Lance, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077630/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat21.43g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 67.86g
Dietary Fiber 3.6g
Sugars 25.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated3.57g
Ingredients
Rice Flour, Sugar, Peanuts, Rice Starch, Vegetable Oil (palm Oil And Or Soybean Oil), Corn Syrup, Cornstarch, Potato Starch, Salt, Xanthan Gum, Baking Soda, Locust Bean Gum, Natural Flavors, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.96
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 12.5g (+5.36g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (-3.57g, -33.33%)
Fatty acids, total polyunsaturated0.0g (-3.57g, -100.00%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Coconut Preserved With Sodium Metabisulfite, Corn Syrup, Contains Two Percent Or Less Of: Dextrose, Corn Flour, Ground Oats, Salt, Sodium Bicarbonate, Monocalcium Phosphate, Natural And Artificial Flavors, Ammonium Bicarbonate And Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.96
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 12.5g (+5.36g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.14g (-3.57g, -33.33%)
Fatty acids, total polyunsaturated0.0g (-3.57g, -100.00%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Coconut Preserved With Sodium Metabisulfite, Corn Syrup, Contains Two Percent Or Less Of; Dextrose, Corn Flour, Ground Oats, Salt, Sodium Bicarbonate, Monocalcium Phosphate, Natural And Artificial Flavors, Ammonium Bicarbonate And Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.69
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.32g (+4.89g, +22.82%)
Saturated Fat 13.16g (+6.02g, +84.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-8.00mg, -1.86%)
Total Carbohydrates 63.16g (-4.70g, -6.93%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 23.68g (-1.32g, -5.28%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.21g (-1.50g, -14.01%)
Fatty acids, total polyunsaturated2.63g (-0.94g, -26.33%)
Ingredients
Whole Grain Oats, Sugar, Coconut Oil, Corn Starch, Palm Oil, Canola Oil, Tapioca Syrup, Coconut Flour, Whole Grain Barley Flakes, Toasted Coconut, Honey, Palm Kernel Oil, Salt, Baking Soda, Cream, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 10.0g (+2.86g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+4.00mg, +0.93%)
Total Carbohydrates 73.33g (+5.47g, +8.06%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 23.33g (-1.67g, -6.68%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g (-2.38g, -22.22%)
Fatty acids, total polyunsaturated3.33g (-0.24g, -6.72%)
Ingredients
Vegetable Oils (palm, Canola), Carrot, Purple Sweet Potato, Yellow Sweet Potato, Green Radish, Green Beans, Shiitake Mushroom, Maltose, Sea Salt, Yeast Extract, Spices, Garlic, Onion, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.66
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (-6.00kcal, -1.20%)
Total Fat19.76g (-1.67g, -7.79%)
Saturated Fat 7.91g (+0.77g, +10.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+6.00mg, +1.40%)
Total Carbohydrates 69.17g (+1.31g, +1.93%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 27.67g (+2.67g, +10.68%)
Sugars, added N/A
Protein 7.91g (+0.77g, +10.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Grain Blend (wheat Flour, Whole Wheat Flour, Oat Flakes, Whole Spelt Flour, Whole Rye Flour, Whole Barley Flour), Yogurt Flavored Filling (sugar, Palm Fat, Skimmed Yogurt Powder, Lactose, Whey Powder, Dextrose, Skimmed Milk Powder, Emulsifier [rapeseed Lecithin], Natural Flavor, Citric Acid), Sugar, Rapeseed Oil, Glucose Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (rapeseed Lecithin), Natural Flavors, Egg, Skimmed Milk Powder, Whey Powder, Citric Acid Coconut Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (+5.24g, +24.45%)
Saturated Fat 10.0g (+2.86g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+4.00mg, +0.93%)
Total Carbohydrates 63.33g (-4.53g, -6.68%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil, Sugar, White Chocolate (sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Artificial Flavor, Baking Soda, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (-8.00kcal, -1.60%)
Total Fat18.46g (-2.97g, -13.86%)
Saturated Fat 8.21g (+1.07g, +14.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+2.00mg, +0.47%)
Total Carbohydrates 73.85g (+5.99g, +8.83%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 32.82g (+7.82g, +31.28%)
Sugars, added N/A
Protein 4.1g (-3.04g, -42.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.54mg (+5.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.15g (-4.56g, -42.58%)
Fatty acids, total polyunsaturated4.1g (+0.53g, +14.85%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Mint Seasoning (sugar, Nonfat Dry Milk, Whey, Maltodextrin, Salt, Gum Arabic, Natural Flavor), Dextrose, Cocoa (processed With Alkali), Corn Syrup, Caramel Color, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin (emulsifier), Artificial Colors (yellow 5 Lake, Blue 1 Lake), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (-8.00kcal, -1.60%)
Total Fat18.46g (-2.97g, -13.86%)
Saturated Fat 8.21g (+1.07g, +14.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+2.00mg, +0.47%)
Total Carbohydrates 73.85g (+5.99g, +8.83%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 32.82g (+7.82g, +31.28%)
Sugars, added N/A
Protein 4.1g (-3.04g, -42.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.54mg (+5.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated6.15g (-4.56g, -42.58%)
Fatty acids, total polyunsaturated4.1g (+0.53g, +14.85%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Mint Seasoning (sugar, Nonfat Dry Milk, Whey, Maltodextrin, Salt, Gum Acacia, Natural Flavor), Dextrose, Cocoa (processed With Alkali), Corn Syrup, Caramel Color, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin (emulsifier), Artificial Colors (yellow 5 Lake, Blue 1 Lake), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.08g (+1.65g, +7.70%)
Saturated Fat 5.77g (-1.37g, -19.19%)
Trans Fat 5.77g (+5.77g)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-6.00mg, -1.40%)
Total Carbohydrates 65.38g (-2.48g, -3.65%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 19.23g (-5.77g, -23.08%)
Sugars, added N/A
Protein 3.85g (-3.29g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+2.77mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2], Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil), Sugar, Whole Wheat Flour, Corn Syrup, Brown Sugar, Acacia Gum, Salt, Malt Syrup (malted Barley And Corn), Leavening (sodium Bicarbonate), Caramel Color, Vanillin, Artificial Colors: Fd&c Yellow 5 & 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 14.29g (+7.15g, +100.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 57.14g (-10.72g, -15.80%)
Dietary Fiber 3.6g (=)
Sugars 32.14g (+7.14g, +28.56%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Vegetable Oil (palm Oil, Palm Kernel Stearin Oil, Palm Kernel Oil, Palm Stearin Oil), Sugar, Whole Wheat Flour, Maltodextrin, Lactose, Dextrose, Cane Syrup, Leavening (baking Soda, Ammonium Bicarbonate), Skim Milk, Salt, Wheat Starch, Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 1.79g (-5.35g, -74.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 3.6g (=)
Sugars 21.43g (-3.57g, -14.28%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g (+1.79g, +16.71%)
Fatty acids, total polyunsaturated1.79g (-1.78g, -49.86%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sugar, And Less Than 2% Of The Following: Whole Wheat Flour, Organic Cane Sugar, Brown Sugar, Cinnamon, Sea Salt, Yeast, Oat Fiber, Malted Barley Flour, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat19.23g (-2.20g, -10.27%)
Saturated Fat 1.92g (-5.22g, -73.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+13.00mg, +3.03%)
Total Carbohydrates 69.23g (+1.37g, +2.02%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 34.62g (+9.62g, +38.48%)
Sugars, added N/A
Protein 3.85g (-3.29g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Powdered Sugar With Organic Corn Starch, Organic Expeller Pressed Sunflower Oil Or Organic Safflower Oil, Organic Cane Sugar, Organic Cane Syrup, Baking Soda, Organic Beet, Sea Salt, Soy Lecithin, Organic Strawberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat18.75g (-2.68g, -12.51%)
Saturated Fat 6.25g (-0.89g, -12.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+9.00mg, +2.10%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 37.5g (+12.50g, +50.00%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (+4.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil (includes Tbhq For Freshness), Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of The Following: Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat18.75g (-2.68g, -12.51%)
Saturated Fat 6.25g (-0.89g, -12.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+9.00mg, +2.10%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 37.5g (+12.50g, +50.00%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (+4.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 10.0g (+2.86g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 74.29g (+6.43g, +9.48%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 34.29g (+9.29g, +37.16%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (+2.06mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Sunflower Oil, Contains 2% Or Less Of: Corn Syrup, Salt, Baking Soda, Natural And Artificial Vanilla Flavor, Soy Lecithin