The Alpha Tamale Plant Based Chik'n Veggie, Chik'n Veggie by The Miso Brothers, Inc: Similar Foods

Product:
Tamale Plant Based Chik'n Veggie, Chik'n Veggie
Brand:
The Alpha
Maker:
The Miso Brothers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2151391/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat11.27g
Saturated Fat 2.46g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 472.0mg
Total Carbohydrates 20.42g
Dietary Fiber 1.4g
Sugars 2.82g
Sugars, added N/A
Protein 7.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg
Iron, Fe0.99mg
Potassium, K63.0mg
Vitamin D, IU0.0IU
Ingredients
Corn Masa: (water, Non Gmo Corn Flour [corn Treated With Hydrated Lime), Non Gmo Canola Oil, Vital Wheat Gluten, Cane Sugar, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Seasoning Blend Sea Salt, Onion, Garlic, Red Bell Peppers, Chili Peppers, Spices), Turmeric, Spices), Chik'n: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor (sunflower Oil, Citric Acid)], Soybean Oil, Soy Sauce Water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Cellulose Fiber), Red Chile Sauce: (red Chili Puree Water, Guajillo Chilies], Chipotle Puree [chipotle Peppers, Water, Tomato Paste, Distilled White Vinegar, Onions, Sugar, Salt, Non Gmo Canola Oil, Spices], Salt, Non Gmo Canola Oil, Distilled White Vinegar, Garlic Powder), Vegan Mozzarella: (filtered Water, Coconut Oil, Modified Potato And Corn Starch, Sea Salt, Natural Flavors [plant Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Vegetables: (red Peppers, Green Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat11.27g (=)
Saturated Fat 2.46g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (=)
Total Carbohydrates 20.42g (=)
Dietary Fiber 1.4g (=)
Sugars 2.82g (=)
Sugars, added N/A
Protein 7.04g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe0.99mg (=)
Potassium, K63.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn Masa: (water, Non Gmo Corn Flour [corn Treated With Hydrated Lime], Non Gmo Canola Oil, Vital Wheat Gluten, Cane Sugar, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Seasoning Blend [sea Salt, Onion, Garlic, Red Bell Peppers, Chili Peppers, Spices], Turmeric, Spices), Chik'n: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor {sunflower Oil, Citric Acid}], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Cellulose Fiber), Red Chile Sauce: (red Chili Puree [water, Guajillo Chilies], Chipotle Puree [chipotle Peppers, Water, Tomato Paste, Distilled White Vinegar, Onions, Sugar, Salt, Non Gmo Canola Oil, Spices], Salt, Non Gmo Canola Oil, Distilled White Vinegar, Garlic Powder), Vegan Mozzarella: (filtered Water, Coconut Oil, Modified Potato And Corn Starch, Sea Salt, Natural Flavors [plant Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Vegetables: (red Peppers, Green Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+14.00kcal, +6.86%)
Total Fat7.75g (-3.52g, -31.23%)
Saturated Fat 2.11g (-0.35g, -14.23%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 458.0mg (-14.00mg, -2.97%)
Total Carbohydrates 27.46g (+7.04g, +34.48%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.7g (-2.12g, -75.18%)
Sugars, added N/A
Protein 9.15g (+2.11g, +29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+9.00mg, +18.37%)
Iron, Fe1.41mg (+0.42mg, +42.42%)
Potassium, K46.0mg (-17.00mg, -26.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Water, Cooked Seasoned Beef Steak (beef Steak, Beef Broth, Salt), Sharp Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Onion, Diced Tomato (tomato, Calcium Chloride, Citric Acid), Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Modified Food Starch, Beef, Tomato Paste, Salt, Chili Powder, Vegetable Oil (soybean, Canola And Or Corn Oil), Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder, Red Pepper, Spices, Smoke Seasoning (dextrose, Salt, Natural Smoke Aroma) Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar, Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) Fried In: Vegetable Oil (soybean, Canola And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-6.00kcal, -2.94%)
Total Fat5.94g (-5.33g, -47.29%)
Saturated Fat 1.49g (-0.97g, -39.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 485.0mg (+13.00mg, +2.75%)
Total Carbohydrates 25.74g (+5.32g, +26.05%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 9.9g (+7.08g, +251.06%)
Sugars, added N/A
Protein 10.89g (+3.85g, +54.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-22.00mg, -44.90%)
Iron, Fe0.99mg (=)
Potassium, K53.0mg (-10.00mg, -15.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Turkey Breast (turkey Breast Meat, Turkey Broth, Contains 2% Or Less Salt, Modified Food Starch, Sugar, Vinegar, Carrageenan, Sodium Phosphate ), Lavash Wrap (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Natural Wrap Base [wheat Gluten, Corn Starch, Oat Fiber, Soy Protien Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour 2% Or Less Of: Whole Wheat Flour, Dextrose], Wheat Gluten, Sugar, Canola Oil, Salt, Natural Mold Inhibitor [cultured Wheat Flour, Vinegar], Yeast, Ascorbic Acid, Enzymes ), Dried Cranberries (cranberries, Sugar, Sunflower Oil), 15 Celery, Fresh, Diced Celery, Cheescake Dip (cream Cheese [pastueurized Milk Salt, Carob Bean Gum, Cheese Culture] Powdered Sugar, Sour Cream [cultured Milk, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Potassium Sorbate], Vinegar, Vanilla [water, Alcohol, Corn Syrup, Vanilla Bean Extract]), Lettuce, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-12.00kcal, -5.88%)
Total Fat2.69g (-8.58g, -76.13%)
Saturated Fat 0.38g (-2.08g, -84.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 454.0mg (-18.00mg, -3.81%)
Total Carbohydrates 29.23g (+8.81g, +43.14%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 6.15g (+3.33g, +118.09%)
Sugars, added N/A
Protein 12.31g (+5.27g, +74.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-26.00mg, -53.06%)
Iron, Fe3.08mg (+2.09mg, +211.11%)
Potassium, K62.0mg (-1.00mg, -1.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Water, Spicy Bbq Sauce (fructose, Water, Brown Rice Syrup, Spices, Soy Sauce, Salt, Dextrose, Spice Extracts, Modified Food Starch, Natural Flavors, Ascorbic Acid, Onion Powder, Caramel Color, Xanthan Gum, Maltodextrin, Yeast Extract, Sunflower Oil), Textured Pea Protein, Cabbage, Texture Mix (wheat Gluten, Methyl Cellulose, Modified Food Starch, Psyllium Husk), Gochujang [(water, Tapioca Starch Syrup, Brown Rice, Red Pepper Powder, Salt, Alcohol (to Preserve Freshness), Soybean Oil, Garlic, Onion)], Onion, Seasoning (corn Starch, Maltodextrin, Garlic, Soy Sauce Powder, Grilled Flavor, Spice), Spice Mix (modified Food Starch, Spice Extracts, Dextrose, Sodium Citrate, Yeast Extract, Natural Flavors, Modified Cellulose Gum, Grilled Flavor, Soy Lecithin, Xanthan Gum, Ascorbic Acid), Soy Sauce (water, Wheat, Soybeans, Salt), Carrot, Sesame Oil, Soybean Oil, Green Onion Dough: Enriched Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate], Water, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-18.00kcal, -8.82%)
Total Fat5.36g (-5.91g, -52.44%)
Saturated Fat 0.84g (-1.62g, -65.85%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 463.0mg (-9.00mg, -1.91%)
Total Carbohydrates 29.81g (+9.39g, +45.98%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 7.89g (+5.07g, +179.79%)
Sugars, added N/A
Protein 4.62g (-2.42g, -34.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-27.00mg, -55.10%)
Iron, Fe0.85mg (-0.14mg, -14.14%)
Potassium, K67.0mg (+4.00mg, +6.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Wheat Flour, Organic Whole Oat Flour, Organic Vanilla Bits (organic Tapioca Dextrose, Organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Organic Natural Flavor, Organic Fruit And Vegetable Juice Color [carrot, Apple, Black Currant], Organic Paprika Oleoresin Color, Citric Acid), Organic Whole Grain Wheat Flour, Organic Sunflower Oil, Organic Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda), Organic Cane Sugar, Organic Sunflower Lecithin, Organic Nonfat Milk, Organic Whole Egg, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-11.00kcal, -5.39%)
Total Fat12.86g (+1.59g, +14.11%)
Saturated Fat 1.79g (-0.67g, -27.24%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 464.0mg (-8.00mg, -1.69%)
Total Carbohydrates 17.86g (-2.56g, -12.54%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 1.43g (-1.39g, -49.29%)
Sugars, added N/A
Protein 2.86g (-4.18g, -59.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-35.00mg, -71.43%)
Iron, Fe0.71mg (-0.28mg, -28.28%)
Potassium, K50.0mg (-13.00mg, -20.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Elbow Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Trace Of Calcium Chloride), Corn, Water, Celery, Carrots, Onion, Salt, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (as Preservative), Spices, Jalapeno Flavor (water, Arabic Gum, Natural Flavor, Citric Acid, Soybean Oil, Xanthan Gum, Medium Chain Triglycerides), Onion Salt (salt, Onion Powder), Celery Salt (salt, Ground Celery Seeds), Cayenne Pepper, Chili Powder (chili Pepper, Salt, Spices, Garlic, Silicon Dioxide [as Anticaking], Ethoxyquin [to Retain Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+16.00kcal, +7.84%)
Total Fat8.33g (-2.94g, -26.09%)
Saturated Fat 3.79g (+1.33g, +54.07%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 492.0mg (+20.00mg, +4.24%)
Total Carbohydrates 27.27g (+6.85g, +33.55%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 0.76g (-2.06g, -73.05%)
Sugars, added N/A
Protein 9.09g (+2.05g, +29.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+12.00mg, +24.49%)
Iron, Fe0.76mg (-0.23mg, -23.23%)
Potassium, K38.0mg (-25.00mg, -39.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Lactic Starter Culture, Rennet), Pumpkin Puree, Red Onions, Feta Cheese (sheep's Milk, Goat's Milk, Salt, Lactic Starter Culture, Microbial Rennet), Sunflower Seed Oil, Arugula, Black Pepper, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.19
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-8.00kcal, -3.92%)
Total Fat2.17g (-9.10g, -80.75%)
Saturated Fat 0.0g (-2.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (+6.00mg, +1.27%)
Total Carbohydrates 45.65g (+25.23g, +123.56%)
Dietary Fiber 6.5g (+5.10g, +364.29%)
Sugars 6.52g (+3.70g, +131.21%)
Sugars, added N/A
Protein 8.7g (+1.66g, +23.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+27.00mg, +55.10%)
Iron, Fe2.17mg (+1.18mg, +119.19%)
Potassium, K50.0mg (-13.00mg, -20.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.217mg
Niacin0.0mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Fiber, Wheat Gluten, Yeast, Sugar, Contains Less Than 2% Of The Following: Salt, Honey, Soybean Oil, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Sesame Seed, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.33
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+2.00kcal, +0.98%)
Total Fat11.18g (-0.09g, -0.80%)
Saturated Fat 4.12g (+1.66g, +67.48%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 476.0mg (+4.00mg, +0.85%)
Total Carbohydrates 18.82g (-1.60g, -7.84%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 0.59g (-2.23g, -79.08%)
Sugars, added N/A
Protein 7.65g (+0.61g, +8.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-33.00mg, -67.35%)
Iron, Fe0.0mg (-0.99mg, -100.00%)
Potassium, K62.0mg (-1.00mg, -1.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Masa: [water, Corn (corn Treated With Lime Water), Lard, Salt, Seasoning (modified Food Starch, Apple Pectin & Fiber, Xanthan Gum, Guar Gum, Methyl Cellulose), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)] Filling: [chicken Leg Meat, Chile Sauce (water, Red Chili Peppers), Corn (corn Treated With Lime Water), Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.81
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+10.00kcal, +4.90%)
Total Fat0.0g (-11.27g, -100.00%)
Saturated Fat 0.0g (-2.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+10.00mg, +2.12%)
Total Carbohydrates 44.64g (+24.22g, +118.61%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.10g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-38.00mg, -77.55%)
Iron, Fe0.0mg (-0.99mg, -100.00%)
Potassium, K66.0mg (+3.00mg, +4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Whole Grain Flours (rye And Whole Wheat), Sea Salt, Yeast, Sourdough Culture (whole Wheat Flour, Water), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.41
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+10.00kcal, +4.90%)
Total Fat0.0g (-11.27g, -100.00%)
Saturated Fat 0.0g (-2.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+28.00mg, +5.93%)
Total Carbohydrates 46.43g (+26.01g, +127.38%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.10g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-31.00mg, -63.27%)
Iron, Fe2.5mg (+1.51mg, +152.53%)
Potassium, K54.0mg (-9.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Contains 2% Or Less Of: Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.58
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+7.00kcal, +3.43%)
Total Fat2.63g (-8.64g, -76.66%)
Saturated Fat 0.0g (-2.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+2.00mg, +0.42%)
Total Carbohydrates 40.35g (+19.93g, +97.60%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.73g, +24.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-14.00mg, -28.57%)
Iron, Fe2.11mg (+1.12mg, +113.13%)
Potassium, K18.0mg (-45.00mg, -71.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Extra Virgin Olive Oil (canola Oil), Sourdough (wheat Sourdough Powder, Yeast, Antioxidant, Ascorbic Acid, Enzymes), Contains 2% Or Less: Salt, Yeast, Wheat Flour, Fumaric Acid, Acetic Acid, Lactic Acid, Cultured Wheat Flour, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+17.00kcal, +8.33%)
Total Fat20.0g (+8.73g, +77.46%)
Saturated Fat 2.45g (-0.01g, -0.41%)
Trans Fat 0.09g (+0.09g)
Cholesterol 3.0mg (+3.00mg)
Sodium 459.0mg (-13.00mg, -2.75%)
Total Carbohydrates 9.76g (-10.66g, -52.20%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 6.87g (+4.05g, +143.62%)
Sugars, added N/A
Protein 0.66g (-6.38g, -90.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-25.00mg, -51.02%)
Iron, Fe0.26mg (-0.73mg, -73.74%)
Potassium, K28.0mg (-35.00mg, -55.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated13.27g
Fatty acids, total polyunsaturated3.93g
Ingredients
Water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Pomace Oil, White Wine Vinegar, Feta Cheese (milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Spices, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.26
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-11.00kcal, -5.39%)
Total Fat2.63g (-8.64g, -76.66%)
Saturated Fat 0.0g (-2.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+2.00mg, +0.42%)
Total Carbohydrates 40.35g (+19.93g, +97.60%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.73g, +24.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-14.00mg, -28.57%)
Iron, Fe2.11mg (+1.12mg, +113.13%)
Potassium, K18.0mg (-45.00mg, -71.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Canola Oil, Sourdough (wheat Sourdough Powder, Yeast, Antioxidant, Ascorbic Acid, Enzymes), Contains 2% Or Less Of: Salt,yeast, Wheat Flour, Fumaric Acid, Acetic Acid, Lactic Acid, Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.04
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+29.00kcal, +14.22%)
Total Fat20.0g (+8.73g, +77.46%)
Saturated Fat 3.33g (+0.87g, +35.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-5.00mg, -1.06%)
Total Carbohydrates 10.0g (-10.42g, -51.03%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 6.67g (+3.85g, +136.52%)
Sugars, added N/A
Protein 0.0g (-7.04g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-26.00mg, -53.06%)
Iron, Fe0.0mg (-0.99mg, -100.00%)
Potassium, K30.0mg (-33.00mg, -52.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Pomace Oil, White Wine Vinegar, Feta Cheese (milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Spices, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper