Deli Breads Enriched Gourmet Rolls by The Long Company: Similar Foods

Product:
Enriched Gourmet Rolls
Brand:
Deli Breads
Maker:
The Long Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477029/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal
Total Fat4.55g
Saturated Fat 0.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 576.0mg
Total Carbohydrates 50.0g
Dietary Fiber 1.5g
Sugars 6.06g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg
Iron, Fe2.88mg
Potassium, K91.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug
Fatty acids, total monounsaturated0.76g
Fatty acids, total polyunsaturated2.27g
Thiamin0.0mg
Riboflavin0.303mg
Niacin4.242mg
Folic acid91.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Sesame Seeds, Salt, Calcium Propionate (preservative), Corn Flour, Monoglycerides, Wheat Starch, Datem, Citric Acid, Acetic Acid, Calcium Sulfate, Spice & Coloring, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-11.00kcal, -3.82%)
Total Fat4.62g (+0.07g, +1.54%)
Saturated Fat 0.77g (+0.01g, +1.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 569.0mg (-7.00mg, -1.22%)
Total Carbohydrates 50.77g (+0.77g, +1.54%)
Dietary Fiber 1.5g (=)
Sugars 6.15g (+0.09g, +1.49%)
Sugars, added N/A
Protein 9.23g (+0.14g, +1.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+2.00mg, +1.89%)
Iron, Fe2.92mg (+0.04mg, +1.39%)
Potassium, K92.0mg (+1.00mg, +1.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total102.0ug (+2.00ug, +2.00%)
Fatty acids, total monounsaturated0.77g (+0.01g, +1.32%)
Fatty acids, total polyunsaturated2.31g (+0.04g, +1.76%)
Thiamin0.0mg (=)
Riboflavin0.308mg (=)
Niacin4.154mg (-0.09mg, -2.07%)
Folic acid92.0ug (+1.00ug, +1.10%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-11.00kcal, -3.82%)
Total Fat4.62g (+0.07g, +1.54%)
Saturated Fat 0.77g (+0.01g, +1.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 569.0mg (-7.00mg, -1.22%)
Total Carbohydrates 50.77g (+0.77g, +1.54%)
Dietary Fiber 1.5g (=)
Sugars 6.15g (+0.09g, +1.49%)
Sugars, added N/A
Protein 9.23g (+0.14g, +1.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+2.00mg, +1.89%)
Iron, Fe2.92mg (+0.04mg, +1.39%)
Potassium, K92.0mg (+1.00mg, +1.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (+2.00ug, +2.00%)
Fatty acids, total monounsaturated0.77g (+0.01g, +1.32%)
Fatty acids, total polyunsaturated2.31g (+0.04g, +1.76%)
Thiamin0.0mg (=)
Riboflavin0.308mg (=)
Niacin4.154mg (-0.09mg, -2.07%)
Folic acid92.0ug (+1.00ug, +1.10%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+5.00mg, +0.87%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe2.79mg (-0.09mg, -3.13%)
Potassium, K81.0mg (-10.00mg, -10.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-2.00ug, -2.00%)
Fatty acids, total monounsaturated0.0g (-0.76g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-1.11g, -48.90%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.07mg, -23.10%)
Niacin4.186mg (-0.06mg, -1.32%)
Folic acid93.0ug (+2.00ug, +2.20%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+5.00mg, +0.87%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe2.79mg (-0.09mg, -3.13%)
Potassium, K81.0mg (-10.00mg, -10.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-2.00ug, -2.00%)
Fatty acids, total monounsaturated0.0g (-0.76g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-1.11g, -48.90%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.07mg, -23.10%)
Niacin4.186mg (-0.06mg, -1.32%)
Folic acid93.0ug (+2.00ug, +2.20%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+5.00mg, +0.87%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe2.79mg (-0.09mg, -3.13%)
Potassium, K81.0mg (-10.00mg, -10.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-2.00ug, -2.00%)
Fatty acids, total monounsaturated0.0g (-0.76g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-1.11g, -48.90%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.07mg, -23.10%)
Niacin4.186mg (-0.06mg, -1.32%)
Folic acid93.0ug (+2.00ug, +2.20%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+5.00mg, +0.87%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe2.79mg (-0.09mg, -3.13%)
Potassium, K81.0mg (-10.00mg, -10.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-2.00ug, -2.00%)
Fatty acids, total monounsaturated0.0g (-0.76g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-1.11g, -48.90%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.07mg, -23.10%)
Niacin4.186mg (-0.06mg, -1.32%)
Folic acid93.0ug (+2.00ug, +2.20%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+5.00mg, +0.87%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe2.79mg (-0.09mg, -3.13%)
Potassium, K81.0mg (-10.00mg, -10.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-2.00ug, -2.00%)
Fatty acids, total monounsaturated0.0g (-0.76g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-1.11g, -48.90%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.07mg, -23.10%)
Niacin4.186mg (-0.06mg, -1.32%)
Folic acid93.0ug (+2.00ug, +2.20%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+5.00mg, +0.87%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe2.79mg (-0.09mg, -3.13%)
Potassium, K81.0mg (-10.00mg, -10.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-2.00ug, -2.00%)
Fatty acids, total monounsaturated0.0g (-0.76g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-1.11g, -48.90%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.07mg, -23.10%)
Niacin4.186mg (-0.06mg, -1.32%)
Folic acid93.0ug (+2.00ug, +2.20%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+5.00mg, +0.87%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe2.79mg (-0.09mg, -3.13%)
Potassium, K81.0mg (-10.00mg, -10.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-2.00ug, -2.00%)
Fatty acids, total monounsaturated0.0g (-0.76g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-1.11g, -48.90%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.07mg, -23.10%)
Niacin4.186mg (-0.06mg, -1.32%)
Folic acid93.0ug (+2.00ug, +2.20%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+5.00mg, +0.87%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe2.79mg (-0.09mg, -3.13%)
Potassium, K81.0mg (-10.00mg, -10.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-2.00ug, -2.00%)
Fatty acids, total monounsaturated0.0g (-0.76g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-1.11g, -48.90%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.07mg, -23.10%)
Niacin4.186mg (-0.06mg, -1.32%)
Folic acid93.0ug (+2.00ug, +2.20%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+5.00mg, +0.87%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe2.79mg (-0.09mg, -3.13%)
Potassium, K81.0mg (-10.00mg, -10.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-2.00ug, -2.00%)
Fatty acids, total monounsaturated0.0g (-0.76g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-1.11g, -48.90%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.07mg, -23.10%)
Niacin4.186mg (-0.06mg, -1.32%)
Folic acid93.0ug (+2.00ug, +2.20%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+5.00mg, +0.87%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe2.79mg (-0.09mg, -3.13%)
Potassium, K81.0mg (-10.00mg, -10.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-2.00ug, -2.00%)
Fatty acids, total monounsaturated0.0g (-0.76g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-1.11g, -48.90%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.07mg, -23.10%)
Niacin4.186mg (-0.06mg, -1.32%)
Folic acid93.0ug (+2.00ug, +2.20%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.21
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-6.00kcal, -2.08%)
Total Fat3.52g (-1.03g, -22.64%)
Saturated Fat 0.7g (-0.06g, -7.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+1.00mg, +0.17%)
Total Carbohydrates 52.11g (+2.11g, +4.22%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 4.23g (-1.83g, -30.20%)
Sugars, added N/A
Protein 8.45g (-0.64g, -7.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-7.00mg, -6.60%)
Iron, Fe2.96mg (+0.08mg, +2.78%)
Potassium, K85.0mg (-6.00mg, -6.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (+10.00ug, +10.00%)
Fatty acids, total monounsaturated0.7g (-0.06g, -7.89%)
Fatty acids, total polyunsaturated1.41g (-0.86g, -37.89%)
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.02mg, -6.93%)
Niacin4.085mg (-0.16mg, -3.70%)
Folic acid99.0ug (+8.00ug, +8.79%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Salt, Vegetable Oil (soybean), Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-8.00kcal, -2.78%)
Total Fat3.0g (-1.55g, -34.07%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (+4.00mg, +0.69%)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 6.0g (-0.06g, -0.99%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-6.00mg, -5.66%)
Iron, Fe2.8mg (-0.08mg, -2.78%)
Potassium, K80.0mg (-11.00mg, -12.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (+8.00ug, +8.00%)
Fatty acids, total monounsaturated0.0g (-0.76g, -100.00%)
Fatty acids, total polyunsaturated1.0g (-1.27g, -55.95%)
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.10mg, +32.01%)
Niacin4.2mg (-0.04mg, -0.99%)
Folic acid90.0ug (-1.00ug, -1.10%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-8.00kcal, -2.78%)
Total Fat3.0g (-1.55g, -34.07%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (+4.00mg, +0.69%)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 6.0g (-0.06g, -0.99%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-6.00mg, -5.66%)
Iron, Fe2.8mg (-0.08mg, -2.78%)
Potassium, K80.0mg (-11.00mg, -12.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (+8.00ug, +8.00%)
Fatty acids, total monounsaturated0.0g (-0.76g, -100.00%)
Fatty acids, total polyunsaturated1.0g (-1.27g, -55.95%)
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.10mg, +32.01%)
Niacin4.2mg (-0.04mg, -0.99%)
Folic acid90.0ug (-1.00ug, -1.10%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin