Simple Truth White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper by The Kroger Co: Similar Foods
- Product:
- White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper
- Brand:
- Simple Truth
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1900712/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal | |
| Total Fat | 4.17g | |
| Saturated Fat | 0.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 275.0mg | |
| Total Carbohydrates | 23.33g | |
| Dietary Fiber | 2.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Organic White Quinoa (organic White Quinoa, Water), Organic Cooked Barley (organic Barley, Water), Organic Extra Virgin Olive Oil, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-12.00kcal, -8.45%) | |
| Total Fat | 4.55g (+0.38g, +9.11%) | |
| Saturated Fat | 0.97g (+0.14g, +16.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-2.00mg, -0.73%) | |
| Total Carbohydrates | 21.43g (-1.90g, -8.14%) | |
| Dietary Fiber | 1.3g (-1.20g, -48.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.95g (-1.38g, -41.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.1mg (+3.10mg) | |
| Calcium, Ca | 13.0mg (-4.00mg, -23.53%) | |
| Iron, Fe | 0.47mg (-2.53mg, -84.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Potatoes With Sodium Acid Pyrophosphate Added To Protect Color, Water, Soybean Oil, Garlic, Salt, Dried Onion, Sugar, Monoglycerides, Onion Powder, Modified Corn Starch, Maltodextrin, Spice, Garlic Powder, Corn Starch, Paprika, Xanthan Gum, Parsley Flakes, Lactose, Canola Oil, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-2.00kcal, -1.41%) | |
| Total Fat | 6.0g (+1.83g, +43.88%) | |
| Saturated Fat | 2.5g (+1.67g, +201.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (-15.00mg, -5.45%) | |
| Total Carbohydrates | 19.0g (-4.33g, -18.56%) | |
| Dietary Fiber | 1.0g (-1.50g, -60.00%) | |
| Sugars | 3.0g (+3.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-1.33g, -39.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 0.36mg (-2.64mg, -88.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Noodles (5 29oz): Water, Rice, Tapioca Starch, Rice Bran Oil, Salt, Lactic Acid As Acidulant Thai Green Curry (5 29oz): Water, Coconut Extract, Bamboo Shoot, Baby Corn, Sugar, Chili, Rice Bran Oil, Lemongrass, Galangal, Salt, Shallot, Modified Corn Starch, Garlic, Basil Leaves, Coriander Seed Powder, Citric Acid As Acidulant | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-6.00kcal, -4.23%) | |
| Total Fat | 2.5g (-1.67g, -40.05%) | |
| Saturated Fat | 0.36g (-0.47g, -56.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-4.00mg, -1.45%) | |
| Total Carbohydrates | 25.71g (+2.38g, +10.20%) | |
| Dietary Fiber | 2.1g (-0.40g, -16.00%) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 0.51mg (-2.49mg, -83.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-7.00kcal, -4.93%) | |
| Total Fat | 1.11g (-3.06g, -73.38%) | |
| Saturated Fat | 0.19g (-0.64g, -77.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 280.0mg (+5.00mg, +1.82%) | |
| Total Carbohydrates | 27.09g (+3.76g, +16.12%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.71g (+0.38g, +11.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Imitation Crab Stick (alaska Polilock, Water, Sugar, Wheat Starch, Potato Starch, Egg Whites, Salt,potassium Chloride, Natural Flavors [crab Extract], Soyflour, Color Added) [lycopene]), Ebi (shrimp[farm Raised], Salt), Sweet Chili Sauce (maeploy), Avocado, Cucumber, Spring Roll Sheet (rice Paper (tapioca, Filtered Water, Rice Flour, Salt}), Green Leaf Lettuce:, Carrots, Yummi Sushi Vinegar (sugar, Water, Vinegar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish, Mustard, Spirulina), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (-3.00kcal, -2.11%) | |
| Total Fat | 5.12g (+0.95g, +22.78%) | |
| Saturated Fat | 2.72g (+1.89g, +227.71%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 277.0mg (+2.00mg, +0.73%) | |
| Total Carbohydrates | 12.92g (-10.41g, -44.62%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.32g (+2.32g) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+6.47g, +194.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Diced Tomato (tomato, Acidity Regulator (citric Acid)), Cheese (milk, Salt, Starter Culture, Enzyme, Anti Caking Agent (cellulose), Preservative (sorbic Acid)), Penne Pasta (durum Wheat Semolina, Water), Tomato Paste, Textured Vegetable Protein (soy), Onion, Thickener, Beef Stock Powder, Salt, Sugar, Herb, Garlic, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-5.00kcal, -3.52%) | |
| Total Fat | 4.7g (+0.53g, +12.71%) | |
| Saturated Fat | 1.07g (+0.24g, +28.92%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 265.0mg (-10.00mg, -3.64%) | |
| Total Carbohydrates | 16.0g (-7.33g, -31.42%) | |
| Dietary Fiber | N/A | |
| Sugars | 4.28g (+4.28g) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+2.37g, +71.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Paste, Tortilla (wheat Flour, Water, Vegetable Oil (antioxidant), Rice Flour, Salt, Emulsifier, Raising Agents (500, 450, 341), Preservatives (282, 200), Acidity Regulator, Dextrose , Stabilisers (466, 415)), Water, Salsa (peppers, Water, Tomato, Spirit Vinegar (water, Acidifier, Acetic Acid), Vegetable Oil, Iodized Salt, Onion, Spices), Capsicum, Black Beans, Kidney Beans, Plant Based Chicken (gluten (water, Pea Protein, Gluten, Hemp Seed, Yeast Extract, Potato Starch, Salt)), Red Onion, Angel Cheddar, Fajita Spice Mix, Vegetable Mix, Vegetable Oil, Garlic, Spice Mix, Lime, Vegetable Concentrate, Brown Sugar, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-11.00kcal, -7.75%) | |
| Total Fat | 1.54g (-2.63g, -63.07%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-13.00mg, -4.73%) | |
| Total Carbohydrates | 22.31g (-1.02g, -4.37%) | |
| Dietary Fiber | 6.2g (+3.70g, +148.00%) | |
| Sugars | 1.54g (+1.54g) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+3.59g, +107.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (+14.00mg, +82.35%) | |
| Iron, Fe | 2.77mg (-0.23mg, -7.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Adzuki Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (-16.00kcal, -11.27%) | |
| Total Fat | 4.04g (-0.13g, -3.12%) | |
| Saturated Fat | 1.77g (+0.94g, +113.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 263.0mg (-12.00mg, -4.36%) | |
| Total Carbohydrates | 18.18g (-5.15g, -22.07%) | |
| Dietary Fiber | 1.5g (-1.00g, -40.00%) | |
| Sugars | 6.57g (+6.57g) | |
| Sugars, added | N/A | |
| Protein | 4.04g (+0.71g, +21.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 10.0mg (-7.00mg, -41.18%) | |
| Iron, Fe | 0.73mg (-2.27mg, -75.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Steel Cut Oats, Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Brown Sugar, Modified Food Starch, Autolyzed Yeast Extract, Maple Syrup, Natural Flavor, Salt, Torula Yeast, Maltodextrin, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-19.00kcal, -13.38%) | |
| Total Fat | 0.5g (-3.67g, -88.01%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (+2.00mg, +0.73%) | |
| Total Carbohydrates | 24.62g (+1.29g, +5.53%) | |
| Dietary Fiber | 6.2g (+3.70g, +148.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+2.82g, +84.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 31.0mg (+14.00mg, +82.35%) | |
| Iron, Fe | 1.38mg (-1.62mg, -54.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Borlotti Beans, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-12.00kcal, -8.45%) | |
| Total Fat | 7.0g (+2.83g, +67.87%) | |
| Saturated Fat | 4.0g (+3.17g, +381.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 280.0mg (+5.00mg, +1.82%) | |
| Total Carbohydrates | 7.5g (-15.83g, -67.85%) | |
| Dietary Fiber | 0.5g (-2.00g, -80.00%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.67g, +140.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.6mg (+0.60mg) | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 0.72mg (-2.28mg, -76.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Water, Coconut Milk, Onions, Sweet Chili Sauce (water, Sugar, Red Peppers, Garlic, Distilled White Vinegar, Sea Salt, Chilies, Citric Acid, Xanthan Gum), Green Onions, Contains 2% Or Less Of Lemongrass Puree, Corn Starch, Ginger, Brown Sugar, Garlic, Canola Oil, Anchovy Sauce, Red Bell Peppers, Yellow Bell Peppers, Lime Juice Concentrate, Basil, Sea Salt, Kaffir Lime Leaves, Crushed Red Chilies, Xanthan Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-9.00kcal, -6.34%) | |
| Total Fat | 8.33g (+4.16g, +99.76%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-8.00mg, -2.91%) | |
| Total Carbohydrates | 10.0g (-13.33g, -57.14%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grilled Eggplant, Tahini (sesame Seeds), Garlic, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-19.00kcal, -13.38%) | |
| Total Fat | 1.47g (-2.70g, -64.75%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 270.0mg (-5.00mg, -1.82%) | |
| Total Carbohydrates | 18.63g (-4.70g, -20.15%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.31g (+5.98g, +179.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.49mg (-2.51mg, -83.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crabstick (alaska Pollock, Water, Sugar Wheat Starch, Potatostarch, Egg Whites, Salt,potassiumchloride, Natural Flavors[crabextract), Soy Flour, Color Added[lycopene]), Tuna (tuna And Carbon Monoxide Or Tasteless Smoke[topromote Colorretention]), Rice Paper (rice Paper [tapioca, Filtered Water Rice Flour Salt] Water), Avocado, Cucumber Pickled Carrot (carrot, Ginger, Water, Salt, Sugar, Vinegar), Greenleaflettuce, Ponzusauce (water Sugar, Vinegar Soysauce [water, Wheat, Soybeans, Salt), Orange Juice Concentrate, Sesame Oil, Salt], Spice, Acacia Gum, Xanthan Gum, Lemon Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-7.00kcal, -4.93%) | |
| Total Fat | 3.51g (-0.66g, -15.83%) | |
| Saturated Fat | 0.58g (-0.25g, -30.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 263.0mg (-12.00mg, -4.36%) | |
| Total Carbohydrates | 19.3g (-4.03g, -17.27%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 0.58g (+0.58g) | |
| Sugars, added | N/A | |
| Protein | 4.68g (+1.35g, +40.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-5.00mg, -29.41%) | |
| Iron, Fe | 0.63mg (-2.37mg, -79.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Egg Noodles (water, Durum Wheat Semolina, Egg, Salt), Water, Mushrooms, Sunflower Oil, Contains 2% Or Less Of: Onion, Parsley, Wheat Flour, Tapioca Starch, Garlic, Salt, Yeast Extract, Mushroom Extract, Mushroom Flavoring, Lemon Juice, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-9.00kcal, -6.34%) | |
| Total Fat | 11.67g (+7.50g, +179.86%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 283.0mg (+8.00mg, +2.91%) | |
| Total Carbohydrates | 6.67g (-16.66g, -71.41%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Red Peppers, Tomatoes, Extra Virgin Olive Oil, Cherry Vinegar, Almonds, Hazelnuts, Brown Sugar, Spices, Garlic, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-11.00kcal, -7.75%) | |
| Total Fat | 1.54g (-2.63g, -63.07%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-21.00mg, -7.64%) | |
| Total Carbohydrates | 22.31g (-1.02g, -4.37%) | |
| Dietary Fiber | 6.2g (+3.70g, +148.00%) | |
| Sugars | 0.77g (+0.77g) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+3.59g, +107.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (+14.00mg, +82.35%) | |
| Iron, Fe | 2.77mg (-0.23mg, -7.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Legumes (cannellini Beans, Butter Beans, Borlotti Beans, Chick Peas), Water, Sea Salt | ||