Simple Truth White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper by The Kroger Co: Similar Foods

Product:
White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper
Brand:
Simple Truth
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1900712/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal
Total Fat4.17g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 275.0mg
Total Carbohydrates 23.33g
Dietary Fiber 2.5g
Sugars 0.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca17.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic White Quinoa (organic White Quinoa, Water), Organic Cooked Barley (organic Barley, Water), Organic Extra Virgin Olive Oil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-12.00kcal, -8.45%)
Total Fat4.55g (+0.38g, +9.11%)
Saturated Fat 0.97g (+0.14g, +16.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-2.00mg, -0.73%)
Total Carbohydrates 21.43g (-1.90g, -8.14%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.95g (-1.38g, -41.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (+3.10mg)
Calcium, Ca13.0mg (-4.00mg, -23.53%)
Iron, Fe0.47mg (-2.53mg, -84.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Potatoes With Sodium Acid Pyrophosphate Added To Protect Color, Water, Soybean Oil, Garlic, Salt, Dried Onion, Sugar, Monoglycerides, Onion Powder, Modified Corn Starch, Maltodextrin, Spice, Garlic Powder, Corn Starch, Paprika, Xanthan Gum, Parsley Flakes, Lactose, Canola Oil, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.82
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-2.00kcal, -1.41%)
Total Fat6.0g (+1.83g, +43.88%)
Saturated Fat 2.5g (+1.67g, +201.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-15.00mg, -5.45%)
Total Carbohydrates 19.0g (-4.33g, -18.56%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 2.0g (-1.33g, -39.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe0.36mg (-2.64mg, -88.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Noodles (5 29oz): Water, Rice, Tapioca Starch, Rice Bran Oil, Salt, Lactic Acid As Acidulant Thai Green Curry (5 29oz): Water, Coconut Extract, Bamboo Shoot, Baby Corn, Sugar, Chili, Rice Bran Oil, Lemongrass, Galangal, Salt, Shallot, Modified Corn Starch, Garlic, Basil Leaves, Coriander Seed Powder, Citric Acid As Acidulant
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-6.00kcal, -4.23%)
Total Fat2.5g (-1.67g, -40.05%)
Saturated Fat 0.36g (-0.47g, -56.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-4.00mg, -1.45%)
Total Carbohydrates 25.71g (+2.38g, +10.20%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.51mg (-2.49mg, -83.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-7.00kcal, -4.93%)
Total Fat1.11g (-3.06g, -73.38%)
Saturated Fat 0.19g (-0.64g, -77.11%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 280.0mg (+5.00mg, +1.82%)
Total Carbohydrates 27.09g (+3.76g, +16.12%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 3.71g (+0.38g, +11.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Imitation Crab Stick (alaska Polilock, Water, Sugar, Wheat Starch, Potato Starch, Egg Whites, Salt,potassium Chloride, Natural Flavors [crab Extract], Soyflour, Color Added) [lycopene]), Ebi (shrimp[farm Raised], Salt), Sweet Chili Sauce (maeploy), Avocado, Cucumber, Spring Roll Sheet (rice Paper (tapioca, Filtered Water, Rice Flour, Salt}), Green Leaf Lettuce:, Carrots, Yummi Sushi Vinegar (sugar, Water, Vinegar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish, Mustard, Spirulina), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.85
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-3.00kcal, -2.11%)
Total Fat5.12g (+0.95g, +22.78%)
Saturated Fat 2.72g (+1.89g, +227.71%)
Trans Fat N/A
Cholesterol N/A
Sodium 277.0mg (+2.00mg, +0.73%)
Total Carbohydrates 12.92g (-10.41g, -44.62%)
Dietary Fiber N/A
Sugars 2.32g (+2.32g)
Sugars, added N/A
Protein 9.8g (+6.47g, +194.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Diced Tomato (tomato, Acidity Regulator (citric Acid)), Cheese (milk, Salt, Starter Culture, Enzyme, Anti Caking Agent (cellulose), Preservative (sorbic Acid)), Penne Pasta (durum Wheat Semolina, Water), Tomato Paste, Textured Vegetable Protein (soy), Onion, Thickener, Beef Stock Powder, Salt, Sugar, Herb, Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-5.00kcal, -3.52%)
Total Fat4.7g (+0.53g, +12.71%)
Saturated Fat 1.07g (+0.24g, +28.92%)
Trans Fat N/A
Cholesterol N/A
Sodium 265.0mg (-10.00mg, -3.64%)
Total Carbohydrates 16.0g (-7.33g, -31.42%)
Dietary Fiber N/A
Sugars 4.28g (+4.28g)
Sugars, added N/A
Protein 5.7g (+2.37g, +71.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Paste, Tortilla (wheat Flour, Water, Vegetable Oil (antioxidant), Rice Flour, Salt, Emulsifier, Raising Agents (500, 450, 341), Preservatives (282, 200), Acidity Regulator, Dextrose , Stabilisers (466, 415)), Water, Salsa (peppers, Water, Tomato, Spirit Vinegar (water, Acidifier, Acetic Acid), Vegetable Oil, Iodized Salt, Onion, Spices), Capsicum, Black Beans, Kidney Beans, Plant Based Chicken (gluten (water, Pea Protein, Gluten, Hemp Seed, Yeast Extract, Potato Starch, Salt)), Red Onion, Angel Cheddar, Fajita Spice Mix, Vegetable Mix, Vegetable Oil, Garlic, Spice Mix, Lime, Vegetable Concentrate, Brown Sugar, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-11.00kcal, -7.75%)
Total Fat1.54g (-2.63g, -63.07%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-13.00mg, -4.73%)
Total Carbohydrates 22.31g (-1.02g, -4.37%)
Dietary Fiber 6.2g (+3.70g, +148.00%)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 6.92g (+3.59g, +107.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+14.00mg, +82.35%)
Iron, Fe2.77mg (-0.23mg, -7.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Adzuki Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-16.00kcal, -11.27%)
Total Fat4.04g (-0.13g, -3.12%)
Saturated Fat 1.77g (+0.94g, +113.25%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 263.0mg (-12.00mg, -4.36%)
Total Carbohydrates 18.18g (-5.15g, -22.07%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 6.57g (+6.57g)
Sugars, added N/A
Protein 4.04g (+0.71g, +21.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca10.0mg (-7.00mg, -41.18%)
Iron, Fe0.73mg (-2.27mg, -75.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Steel Cut Oats, Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Brown Sugar, Modified Food Starch, Autolyzed Yeast Extract, Maple Syrup, Natural Flavor, Salt, Torula Yeast, Maltodextrin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.53
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-19.00kcal, -13.38%)
Total Fat0.5g (-3.67g, -88.01%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 277.0mg (+2.00mg, +0.73%)
Total Carbohydrates 24.62g (+1.29g, +5.53%)
Dietary Fiber 6.2g (+3.70g, +148.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.15g (+2.82g, +84.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca31.0mg (+14.00mg, +82.35%)
Iron, Fe1.38mg (-1.62mg, -54.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Borlotti Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-12.00kcal, -8.45%)
Total Fat7.0g (+2.83g, +67.87%)
Saturated Fat 4.0g (+3.17g, +381.93%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 280.0mg (+5.00mg, +1.82%)
Total Carbohydrates 7.5g (-15.83g, -67.85%)
Dietary Fiber 0.5g (-2.00g, -80.00%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 8.0g (+4.67g, +140.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.6mg (+0.60mg)
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe0.72mg (-2.28mg, -76.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Albacore Tuna, Water, Coconut Milk, Onions, Sweet Chili Sauce (water, Sugar, Red Peppers, Garlic, Distilled White Vinegar, Sea Salt, Chilies, Citric Acid, Xanthan Gum), Green Onions, Contains 2% Or Less Of Lemongrass Puree, Corn Starch, Ginger, Brown Sugar, Garlic, Canola Oil, Anchovy Sauce, Red Bell Peppers, Yellow Bell Peppers, Lime Juice Concentrate, Basil, Sea Salt, Kaffir Lime Leaves, Crushed Red Chilies, Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-9.00kcal, -6.34%)
Total Fat8.33g (+4.16g, +99.76%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 267.0mg (-8.00mg, -2.91%)
Total Carbohydrates 10.0g (-13.33g, -57.14%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Eggplant, Tahini (sesame Seeds), Garlic, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-19.00kcal, -13.38%)
Total Fat1.47g (-2.70g, -64.75%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 270.0mg (-5.00mg, -1.82%)
Total Carbohydrates 18.63g (-4.70g, -20.15%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 9.31g (+5.98g, +179.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.49mg (-2.51mg, -83.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crabstick (alaska Pollock, Water, Sugar Wheat Starch, Potatostarch, Egg Whites, Salt,potassiumchloride, Natural Flavors[crabextract), Soy Flour, Color Added[lycopene]), Tuna (tuna And Carbon Monoxide Or Tasteless Smoke[topromote Colorretention]), Rice Paper (rice Paper [tapioca, Filtered Water Rice Flour Salt] Water), Avocado, Cucumber Pickled Carrot (carrot, Ginger, Water, Salt, Sugar, Vinegar), Greenleaflettuce, Ponzusauce (water Sugar, Vinegar Soysauce [water, Wheat, Soybeans, Salt), Orange Juice Concentrate, Sesame Oil, Salt], Spice, Acacia Gum, Xanthan Gum, Lemon Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-7.00kcal, -4.93%)
Total Fat3.51g (-0.66g, -15.83%)
Saturated Fat 0.58g (-0.25g, -30.12%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 263.0mg (-12.00mg, -4.36%)
Total Carbohydrates 19.3g (-4.03g, -17.27%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 0.58g (+0.58g)
Sugars, added N/A
Protein 4.68g (+1.35g, +40.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-5.00mg, -29.41%)
Iron, Fe0.63mg (-2.37mg, -79.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Egg Noodles (water, Durum Wheat Semolina, Egg, Salt), Water, Mushrooms, Sunflower Oil, Contains 2% Or Less Of: Onion, Parsley, Wheat Flour, Tapioca Starch, Garlic, Salt, Yeast Extract, Mushroom Extract, Mushroom Flavoring, Lemon Juice, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-9.00kcal, -6.34%)
Total Fat11.67g (+7.50g, +179.86%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 283.0mg (+8.00mg, +2.91%)
Total Carbohydrates 6.67g (-16.66g, -71.41%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Peppers, Tomatoes, Extra Virgin Olive Oil, Cherry Vinegar, Almonds, Hazelnuts, Brown Sugar, Spices, Garlic, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-11.00kcal, -7.75%)
Total Fat1.54g (-2.63g, -63.07%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 254.0mg (-21.00mg, -7.64%)
Total Carbohydrates 22.31g (-1.02g, -4.37%)
Dietary Fiber 6.2g (+3.70g, +148.00%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 6.92g (+3.59g, +107.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+14.00mg, +82.35%)
Iron, Fe2.77mg (-0.23mg, -7.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Legumes (cannellini Beans, Butter Beans, Borlotti Beans, Chick Peas), Water, Sea Salt