Simple Truth White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper by The Kroger Co: Similar Foods

Product:
White Quinoa & Barley With Olive Oil, Sea Salt & Black Pepper, Olive Oil, Sea Salt & Black Pepper
Brand:
Simple Truth
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1900712/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal
Total Fat4.17g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 275.0mg
Total Carbohydrates 23.33g
Dietary Fiber 2.5g
Sugars 0.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca17.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic White Quinoa (organic White Quinoa, Water), Organic Cooked Barley (organic Barley, Water), Organic Extra Virgin Olive Oil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.75
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+5.00kcal, +3.52%)
Total Fat0.59g (-3.58g, -85.85%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-4.00mg, -1.45%)
Total Carbohydrates 30.59g (+7.26g, +31.12%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 4.71g (+1.38g, +41.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-5.00mg, -29.41%)
Iron, Fe1.59mg (-1.41mg, -47.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Wheat Flour, Organic Tapioca Starch, Organic Buckwheat Flour, Organic Wheat Gluten, Sea Salt, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.94
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+10.00kcal, +7.04%)
Total Fat3.2g (-0.97g, -23.26%)
Saturated Fat 0.4g (-0.43g, -51.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+5.00mg, +1.82%)
Total Carbohydrates 28.0g (+4.67g, +20.02%)
Dietary Fiber 0.8g (-1.70g, -68.00%)
Sugars 2.4g (+2.40g)
Sugars, added N/A
Protein 2.4g (-0.93g, -27.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Long Grain Rice, Coconut Milk, Sunflower Oil, Raw Sugar, Salt, Lemongrass, Lemon Juice, Thai Basil, Kaffir Lime, Onions, Garlic, Chilies, Galangal, Coriander, Spinach, Yeast Extract, Skim Milk, Spices, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.07
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+4.00kcal, +2.82%)
Total Fat5.21g (+1.04g, +24.94%)
Saturated Fat 0.69g (-0.14g, -16.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-4.00mg, -1.45%)
Total Carbohydrates 24.65g (+1.32g, +5.66%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 4.86g (+4.86g)
Sugars, added N/A
Protein 2.43g (-0.90g, -27.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca7.0mg (-10.00mg, -58.82%)
Iron, Fe1.25mg (-1.75mg, -58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Carrots, Lettuce, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-12.00kcal, -8.45%)
Total Fat4.55g (+0.38g, +9.11%)
Saturated Fat 0.97g (+0.14g, +16.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-2.00mg, -0.73%)
Total Carbohydrates 21.43g (-1.90g, -8.14%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.95g (-1.38g, -41.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (+3.10mg)
Calcium, Ca13.0mg (-4.00mg, -23.53%)
Iron, Fe0.47mg (-2.53mg, -84.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Potatoes With Sodium Acid Pyrophosphate Added To Protect Color, Water, Soybean Oil, Garlic, Salt, Dried Onion, Sugar, Monoglycerides, Onion Powder, Modified Corn Starch, Maltodextrin, Spice, Garlic Powder, Corn Starch, Paprika, Xanthan Gum, Parsley Flakes, Lactose, Canola Oil, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-2.00kcal, -1.41%)
Total Fat1.75g (-2.42g, -58.03%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 289.0mg (+14.00mg, +5.09%)
Total Carbohydrates 27.19g (+3.86g, +16.55%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 4.39g (+1.06g, +31.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca18.0mg (+1.00mg, +5.88%)
Iron, Fe1.26mg (-1.74mg, -58.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Soybean Oil, Salt, Granulated Onion, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-2.00kcal, -1.41%)
Total Fat1.75g (-2.42g, -58.03%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 289.0mg (+14.00mg, +5.09%)
Total Carbohydrates 27.19g (+3.86g, +16.55%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 4.39g (+1.06g, +31.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca18.0mg (+1.00mg, +5.88%)
Iron, Fe1.26mg (-1.74mg, -58.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Soybean Oil, Salt, Granulated Onion, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.82
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-2.00kcal, -1.41%)
Total Fat6.0g (+1.83g, +43.88%)
Saturated Fat 2.5g (+1.67g, +201.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-15.00mg, -5.45%)
Total Carbohydrates 19.0g (-4.33g, -18.56%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 2.0g (-1.33g, -39.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe0.36mg (-2.64mg, -88.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Noodles (5 29oz): Water, Rice, Tapioca Starch, Rice Bran Oil, Salt, Lactic Acid As Acidulant Thai Green Curry (5 29oz): Water, Coconut Extract, Bamboo Shoot, Baby Corn, Sugar, Chili, Rice Bran Oil, Lemongrass, Galangal, Salt, Shallot, Modified Corn Starch, Garlic, Basil Leaves, Coriander Seed Powder, Citric Acid As Acidulant
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-6.00kcal, -4.23%)
Total Fat2.5g (-1.67g, -40.05%)
Saturated Fat 0.36g (-0.47g, -56.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-4.00mg, -1.45%)
Total Carbohydrates 25.71g (+2.38g, +10.20%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.51mg (-2.49mg, -83.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.59
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+8.00kcal, +5.63%)
Total Fat2.86g (-1.31g, -31.41%)
Saturated Fat 0.36g (-0.47g, -56.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (+4.00mg, +1.45%)
Total Carbohydrates 26.43g (+3.10g, +13.29%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe1.29mg (-1.71mg, -57.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Quinoa (water, Quinoa), Barley (water, Barley), Red Rice (water, Rice), Seasoning (maltodextrin, Sea Salt, Olive Oil, Sugar, Yeast Extract, Natural Flavor, Sodium Caseinate [from Milk], Extra Virgin Olive Oil), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-7.00kcal, -4.93%)
Total Fat1.11g (-3.06g, -73.38%)
Saturated Fat 0.19g (-0.64g, -77.11%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 280.0mg (+5.00mg, +1.82%)
Total Carbohydrates 27.09g (+3.76g, +16.12%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 3.71g (+0.38g, +11.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Imitation Crab Stick (alaska Polilock, Water, Sugar, Wheat Starch, Potato Starch, Egg Whites, Salt,potassium Chloride, Natural Flavors [crab Extract], Soyflour, Color Added) [lycopene]), Ebi (shrimp[farm Raised], Salt), Sweet Chili Sauce (maeploy), Avocado, Cucumber, Spring Roll Sheet (rice Paper (tapioca, Filtered Water, Rice Flour, Salt}), Green Leaf Lettuce:, Carrots, Yummi Sushi Vinegar (sugar, Water, Vinegar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish, Mustard, Spirulina), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+19.00kcal, +13.38%)
Total Fat3.14g (-1.03g, -24.70%)
Saturated Fat 0.2g (-0.63g, -75.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+3.00mg, +1.09%)
Total Carbohydrates 28.24g (+4.91g, +21.05%)
Dietary Fiber 4.3g (+1.80g, +72.00%)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 3.92g (+0.59g, +17.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe1.57mg (-1.43mg, -47.67%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: *cooked Brown Basmati Rice, *cooked Tri Color Quinoa, *cooked Garbanzo Beans, *kale, *onion, *high Oleic Sunflower Oil, *seasoning Blend (sea Salt, *garlic Powder, *oregano, *garlic, *lemon Juice Powder [*maltodextrin, *lemon Juice], *sunflower Oil, *black Pepper, *chili Pepper, *lemon Peel, *rice Concentrate, *thyme, *parsley, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-9.00kcal, -6.34%)
Total Fat1.77g (-2.40g, -57.55%)
Saturated Fat 1.33g (+0.50g, +60.24%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 292.0mg (+17.00mg, +6.18%)
Total Carbohydrates 25.66g (+2.33g, +9.99%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 3.54g (+0.21g, +6.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca18.0mg (+1.00mg, +5.88%)
Iron, Fe0.96mg (-2.04mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cooked Potatoes, Mushrooms, Water, Yogurt (cultured Grade A Non Fat Milk), Canola Oil, Salt Wrapper: Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yogurt (cultured Grade A Non Fat Milk), Eggs, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.88
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+6.00kcal, +4.23%)
Total Fat6.56g (+2.39g, +57.31%)
Saturated Fat 1.64g (+0.81g, +97.59%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 279.0mg (+4.00mg, +1.45%)
Total Carbohydrates 24.59g (+1.26g, +5.40%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 3.28g (+3.28g)
Sugars, added N/A
Protein 4.92g (+1.59g, +47.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crepe: Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Egg Whites, Whole Eggs, Canola Oil, Dextrose, Unbleached Lecithin, Salt Filling: Water, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Canola Oil, Dry Onions, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+1.00kcal, +0.70%)
Total Fat4.0g (-0.17g, -4.08%)
Saturated Fat 0.67g (-0.16g, -19.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 287.0mg (+12.00mg, +4.36%)
Total Carbohydrates 24.0g (+0.67g, +2.87%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 2.67g (+2.67g)
Sugars, added N/A
Protein 3.0g (-0.33g, -9.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Gluten Free Pasta (corn Flour, Millet Flour, Rice Flour, Sugar Cane Syrup), Sunflower Oil, Onions, Sugar, Salt, Corn Starch, Parsley, Extra Virgin Olive Oil, Garlic, Chili Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.85
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-3.00kcal, -2.11%)
Total Fat5.12g (+0.95g, +22.78%)
Saturated Fat 2.72g (+1.89g, +227.71%)
Trans Fat N/A
Cholesterol N/A
Sodium 277.0mg (+2.00mg, +0.73%)
Total Carbohydrates 12.92g (-10.41g, -44.62%)
Dietary Fiber N/A
Sugars 2.32g (+2.32g)
Sugars, added N/A
Protein 9.8g (+6.47g, +194.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Diced Tomato (tomato, Acidity Regulator (citric Acid)), Cheese (milk, Salt, Starter Culture, Enzyme, Anti Caking Agent (cellulose), Preservative (sorbic Acid)), Penne Pasta (durum Wheat Semolina, Water), Tomato Paste, Textured Vegetable Protein (soy), Onion, Thickener, Beef Stock Powder, Salt, Sugar, Herb, Garlic, Spice