Simple Truth Wheat Hamburger Buns, Wheat by The Kroger Co: Similar Foods

Product:
Wheat Hamburger Buns, Wheat
Brand:
Simple Truth
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1926164/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 383.0mg
Total Carbohydrates 45.0g
Dietary Fiber 6.7g
Sugars 8.33g
Sugars, added N/A
Protein 11.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe1.67mg
Potassium, K135.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Whole Grain Flour Mix (organic Whole Millet Flour, Organic Whole Triticale Flour, Organic Whole Rye Flour, Organic Brown Rice Meal, Organic Barley Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Yeast, Organic Honey Contains 2% Or Less Of: Organic Soybean Oil, Sea Salt, Organic Molasses, Organic Soy Flour, Organic Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat2.33g (-0.17g, -6.80%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+12.00mg, +3.13%)
Total Carbohydrates 44.19g (-0.81g, -1.80%)
Dietary Fiber 4.7g (-2.00g, -29.85%)
Sugars 6.98g (-1.35g, -16.21%)
Sugars, added N/A
Protein 9.3g (-2.37g, -20.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+10.00mg, +40.00%)
Iron, Fe2.33mg (+0.66mg, +39.52%)
Potassium, K144.0mg (+9.00mg, +6.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vital Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of Each Of The Following: Salted Butter, Salt, Ascorbic Acid, Distilled Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+9.00kcal, +3.86%)
Total Fat1.61g (-0.89g, -35.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-12.00mg, -3.13%)
Total Carbohydrates 53.23g (+8.23g, +18.29%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 3.23g (-5.10g, -61.22%)
Sugars, added N/A
Protein 8.06g (-3.61g, -30.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-9.00mg, -36.00%)
Iron, Fe0.81mg (-0.86mg, -51.50%)
Potassium, K145.0mg (+10.00mg, +7.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Water, Bakers Yeast, Ethyl Alcohol (to Maintain Freshness), Wheat Gluten, Salt, Fermented Wheat Germ, Maited Wheat Flour, Dried Yeast, Sourdough Culture, Wheat Fiber, Ascorbic Acid, Malted Barley Flour, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-1.00kcal, -0.43%)
Total Fat7.75g (+5.25g, +210.00%)
Saturated Fat 4.23g (+4.23g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 373.0mg (-10.00mg, -2.61%)
Total Carbohydrates 33.1g (-11.90g, -26.44%)
Dietary Fiber 1.4g (-5.30g, -79.10%)
Sugars 5.63g (-2.70g, -32.41%)
Sugars, added N/A
Protein 7.75g (-3.92g, -33.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-11.00mg, -44.00%)
Iron, Fe2.04mg (+0.37mg, +22.16%)
Potassium, K127.0mg (-8.00mg, -5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust Ingredients: Wheat Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (palm Oil And Or Soybean Oil), Beef Suet, Sugar, Yellow Egg Shade (fd&c Yellow #5, Yellow Lake#6, Salt) Annatto And Turmeric Liquid (extractives Of Annatto And Turmeric, Propylene Glycol, Polysorbate 80), Salt, Filling Ingredients: Chicken, Water, Breadcrumbs (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Modified Corn Starch, Seasoning (monosodium Glutamate, Salt, Dehydrated Garlic, Brown Sugar, Dextrose, Spices (celery Seed), Corn Starch, Sugar, Dehydrated Onion, Paprika, Paprika Oleoresin (for Color), Turmeric, Natural Flavors, Extractives Of Turmeric), Onion, Thyme, Textured Vegetable Protein (soy Flour And Or Soy Protein Concentrate), Curry Powder (turmeric, Coriander, Fenugreek, Cumin, Black Pepper, Ginger, Mustard, Fennel, Allspice, Red Pepper), Modified Food Starch, Hot Pepper, Soy Sauce (water, Soybeans, Wheat Flour, Salt, Sugar, Mushroom, Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.06
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat5.0g (+2.50g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-16.00mg, -4.18%)
Total Carbohydrates 53.33g (+8.33g, +18.51%)
Dietary Fiber 6.7g (=)
Sugars 13.33g (+5.00g, +60.02%)
Sugars, added N/A
Protein 3.33g (-8.34g, -71.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+5.00mg, +20.00%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K150.0mg (+15.00mg, +11.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour), Raisins, Sunflower Oil, Dextrose, Cane Sugar, Psyllium Husk, Yeast, Pea Fiber, Modified Cellulose, Salt, Rice Bran, Cultured Cane Sugar, Cellulose Gum, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat2.61g (+0.11g, +4.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-18.00mg, -4.70%)
Total Carbohydrates 40.0g (-5.00g, -11.11%)
Dietary Fiber 1.7g (-5.00g, -74.63%)
Sugars 2.61g (-5.72g, -68.67%)
Sugars, added N/A
Protein 11.3g (-0.37g, -3.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-8.00mg, -32.00%)
Iron, Fe2.52mg (+0.85mg, +50.90%)
Potassium, K122.0mg (-13.00mg, -9.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Annatto Powder, Filling: Water, Textured Wheat Protein (wheat Gluten, Wheat Flour, Tetrasodium Pyrophosphate, Sodium Carbonate, Vitamin E (mixed Tocopherols), Toasted Wheat Crumbs (wheat Flour, Yeast, Onion, Canola Oil, Carrot, Celery, Garlic, Salt, Flavoring Preparation (maltodextrin, Yeast Extract, Salt, Onion Powder, Natural Flavors), Red Cooking Wine (red Wine, Salt), Herbs, Spices Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-21.00kcal, -9.01%)
Total Fat1.92g (-0.58g, -23.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+2.00mg, +0.52%)
Total Carbohydrates 42.31g (-2.69g, -5.98%)
Dietary Fiber 1.9g (-4.80g, -71.64%)
Sugars 5.77g (-2.56g, -30.73%)
Sugars, added N/A
Protein 9.62g (-2.05g, -17.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-8.00mg, -32.00%)
Iron, Fe1.92mg (+0.25mg, +14.97%)
Potassium, K119.0mg (-16.00mg, -11.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Wheat Flour, Cracked Wheat, Sugar, Vital Wheat Gluten, Yeast, Rye Flour, Salt, Soybean Oil, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes, Guar Gum, Enriched Wheat Flour [wheat Flour, Malted Barley, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Xanthan Gum, Calcium Sulfate, Wheat Starch), Wheat Bran, Mold Inhibitor (cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat3.57g (+1.07g, +42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 46.43g (+1.43g, +3.18%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 10.71g (+2.38g, +28.57%)
Sugars, added N/A
Protein 3.57g (-8.10g, -69.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+4.00mg, +16.00%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K132.0mg (-3.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Cane Sugar, Whole Grain Sorghum Flour, Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Potato Starch, Xanthan Gum, Egg Whites, Eggs, Yeast, Sea Salt, Cultured Brown Rice Flour, Psyllium Seed Husk, Natural Flavor, Vinegar (organic Cane Sugar Vinegar), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-13.00kcal, -5.58%)
Total Fat3.5g (+1.00g, +40.00%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 40.0g (-5.00g, -11.11%)
Dietary Fiber 2.0g (-4.70g, -70.15%)
Sugars 11.0g (+2.67g, +32.05%)
Sugars, added N/A
Protein 7.0g (-4.67g, -40.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+15.00mg, +60.00%)
Iron, Fe0.6mg (-1.07mg, -64.07%)
Potassium, K120.0mg (-15.00mg, -11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough (wheat Flour, Water, Cane Sugar, Rice Bran Oil Shortening, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch] Yeast), Stuffing (omni Plant Based Pork Style Ground Water, Soy Protein Concentrate, Methylcellulose, Yeast Extract, Natural Flavor, Potato Starch, Salt, Cane Sugar, Soy Protein Isolate, Barley Malt Extract, Beet Powder (for Color), Pea Protein, Rice Protein, Shiitake Mushroom Powder, Myceliated Oats], King Oyster Mushroom, Brown Sugar, Cabbage, Onions, Water, Soy Sauce [water, Soybean, Wheat, Salt], Modified Tapioca Starch, Soybean Oil, Green Onion, Molasses, Ginger, Distilled Vinegar, Cane Sugar, Salt, Yeast Extract, Tapioca Starch, Glucose Syrup, Natural Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-10.00kcal, -4.29%)
Total Fat8.51g (+6.01g, +240.40%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (=)
Total Carbohydrates 24.47g (-20.53g, -45.62%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 2.13g (-6.20g, -74.43%)
Sugars, added N/A
Protein 14.89g (+3.22g, +27.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+18.00mg, +72.00%)
Iron, Fe1.81mg (+0.14mg, +8.38%)
Potassium, K128.0mg (-7.00mg, -5.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-10.00kcal, -4.29%)
Total Fat8.51g (+6.01g, +240.40%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (=)
Total Carbohydrates 24.47g (-20.53g, -45.62%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 2.13g (-6.20g, -74.43%)
Sugars, added N/A
Protein 14.89g (+3.22g, +27.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+18.00mg, +72.00%)
Iron, Fe1.81mg (+0.14mg, +8.38%)
Potassium, K128.0mg (-7.00mg, -5.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+5.00kcal, +2.15%)
Total Fat4.76g (+2.26g, +90.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 381.0mg (-2.00mg, -0.52%)
Total Carbohydrates 45.24g (+0.24g, +0.53%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 7.14g (-1.19g, -14.29%)
Sugars, added N/A
Protein 4.76g (-6.91g, -59.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+8.00mg, +32.00%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K152.0mg (+17.00mg, +12.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Honey, Whole Grain Sorghum Flour, Sunflower Seeds, Cane Sugar, Contains Less Than 2% Of Non Gmo Expeller Pressed Canola Oil, Xanthan Gum, Eggs, Egg Whites, Yeast, Whole Grain Millet, Ground Flax, Sea Salt, Cultured Brown Rice Flour, Molasses, Whole Grain Teff, Whole Grain Quinoa, Whole Grain Amaranth, Vinegar (organic Cane Sugar Vinegar), Enzymes, Whole Grain Buckwheat Flour ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-21.00kcal, -9.01%)
Total Fat9.41g (+6.91g, +276.40%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (-7.00mg, -1.83%)
Total Carbohydrates 27.06g (-17.94g, -39.87%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.18g (-7.15g, -85.83%)
Sugars, added N/A
Protein 4.71g (-6.96g, -59.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+4.00mg, +16.00%)
Iron, Fe1.18mg (-0.49mg, -29.34%)
Potassium, K128.0mg (-7.00mg, -5.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Kimchi (cabbage, Red Pepper Powder, Garlic, Ginger, Salt), Unbleached Wheat Flour, Water, Fry Mix (unbleached Wheat Flour, Baking Mix [starch, Salt, Garlic Powder, Pepper], Non Gmo Corn Powder, Baking Powder [non Gmo Corn Starch, Sodium Acid Pyrophosphate, Calcium Phosphate, Sodium Bicarbonate, Calcium Stearate]), Non Gmo Canola Oil, Onion, Scallion, Garlic, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-2.00kcal, -0.86%)
Total Fat8.79g (+6.29g, +251.60%)
Saturated Fat 3.3g (+3.30g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 396.0mg (+13.00mg, +3.39%)
Total Carbohydrates 23.08g (-21.92g, -48.71%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (-8.33g, -100.00%)
Sugars, added N/A
Protein 6.59g (-5.08g, -43.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-10.00mg, -40.00%)
Iron, Fe1.1mg (-0.57mg, -34.13%)
Potassium, K133.0mg (-2.00mg, -1.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Celery, Pork, Starch Acetate, Yellow Onion, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Salt, Peanut Oil, Monosodium Glutamate, Ginger, Sesame Oil, Sugar, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-20.00kcal, -8.58%)
Total Fat8.0g (+5.50g, +220.00%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-10.00mg, -2.61%)
Total Carbohydrates 34.67g (-10.33g, -22.96%)
Dietary Fiber 2.7g (-4.00g, -59.70%)
Sugars 4.0g (-4.33g, -51.98%)
Sugars, added N/A
Protein 5.33g (-6.34g, -54.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+8.00mg, +32.00%)
Iron, Fe1.33mg (-0.34mg, -20.36%)
Potassium, K116.0mg (-19.00mg, -14.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Oat Fiber, Organic Cane Sugar, Contains 2% Or Less: Organic Soy Lecithin, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Guar Gum, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+14.00mg, +3.66%)
Total Carbohydrates 44.12g (-0.88g, -1.96%)
Dietary Fiber 5.9g (-0.80g, -11.94%)
Sugars 5.88g (-2.45g, -29.41%)
Sugars, added N/A
Protein 17.65g (+5.98g, +51.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe2.94mg (+1.27mg, +76.05%)
Potassium, K165.0mg (+30.00mg, +22.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Sprouted Sourdough Starter (consisting Of Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Sea Salt), Filtered Water, Honey, Wheat Gluten, Cultured Wheat Starch, Yeast, Sea Salt, Sunflower Lecithin