Qfc Wheat Bread, Wheat by The Kroger Co: Similar Foods

Product:
Wheat Bread, Wheat
Brand:
Qfc
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1955829/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal
Total Fat3.45g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 448.0mg
Total Carbohydrates 48.28g
Dietary Fiber 3.4g
Sugars 6.9g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.48mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total110.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.72g
Thiamin1.0mg
Riboflavin0.352mg
Niacin4.138mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Vital Wheat Gluten, Wheat Bran, Dry Molasses (molasses, Wheat Starch, Soy Flour), Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.45
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (=)
Total Carbohydrates 48.28g (=)
Dietary Fiber 3.4g (=)
Sugars 3.45g (-3.45g, -50.00%)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total110.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.72g (=)
Thiamin1.0mg (=)
Riboflavin0.352mg (=)
Niacin4.138mg (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Vital Wheat Gluten, Wheat Bran, Dry Molasses (molasses, Wheat Starch, Soy Flour), Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide, Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.96
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-13.00kcal, -5.39%)
Total Fat0.0g (-3.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-9.00mg, -2.01%)
Total Carbohydrates 38.6g (-9.68g, -20.05%)
Dietary Fiber 5.3g (+1.90g, +55.88%)
Sugars 0.0g (-6.90g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.87g, +27.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.68mg, +27.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (-5.00ug, -4.55%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.72g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.298mg (-0.05mg, -15.34%)
Niacin3.509mg (-0.63mg, -15.20%)
Ingredients
Enriched Stone Ground Whole Wheat Flour, Purified Water, Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.33
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+9.00kcal, +3.73%)
Total Fat0.0g (-3.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-19.00mg, -4.24%)
Total Carbohydrates 50.0g (+1.72g, +3.56%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 3.57g (-3.33g, -48.26%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.09mg, +3.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total114.0ug (+4.00ug, +3.64%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.72g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.364mg (+0.01mg, +3.41%)
Niacin4.286mg (+0.15mg, +3.58%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, Distilled Vinegar, Cornmeal, Cultured Wheat Flour, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+19.00kcal, +7.88%)
Total Fat3.0g (-0.45g, -13.04%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+12.00mg, +2.68%)
Total Carbohydrates 50.0g (+1.72g, +3.56%)
Dietary Fiber 2.0g (-1.40g, -41.18%)
Sugars 6.0g (-0.90g, -13.04%)
Sugars, added N/A
Protein 8.0g (+1.10g, +15.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+0.40mg, +16.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total120.0ug (+10.00ug, +9.09%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.72g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.34mg (-0.01mg, -3.41%)
Niacin6.0mg (+1.86mg, +45.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Palm Oil Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Dough Conditioner (ascorbic Acid), Distilled Vinegar, Cultured Wheat Flour, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+9.00kcal, +3.73%)
Total Fat2.5g (-0.95g, -27.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-23.00mg, -5.13%)
Total Carbohydrates 50.0g (+1.72g, +3.56%)
Dietary Fiber 2.5g (-0.90g, -26.47%)
Sugars 7.5g (+0.60g, +8.70%)
Sugars, added N/A
Protein 7.5g (+0.60g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (+0.22mg, +8.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug (-10.00ug, -9.09%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (-0.47g, -27.33%)
Thiamin1.0mg (=)
Riboflavin0.34mg (-0.01mg, -3.41%)
Niacin5.0mg (+0.86mg, +20.83%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Potato Flakes, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Vital Wheat Gluten, Salt, Corn Flour, Turmeric (color), Paprika (color), Soy Lecithin, Cultured Wheat Flour, Natural Flavor, Xanthan Gum, Ascorbic Acid, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+5.00kcal, +2.07%)
Total Fat0.88g (-2.57g, -74.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-9.00mg, -2.01%)
Total Carbohydrates 50.88g (+2.60g, +5.39%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 3.51g (-3.39g, -49.13%)
Sugars, added N/A
Protein 8.77g (+1.87g, +27.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe2.53mg (+0.05mg, +2.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (-5.00ug, -4.55%)
Thiamin1.0mg (=)
Riboflavin0.298mg (-0.05mg, -15.34%)
Niacin5.263mg (+1.13mg, +27.19%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Yeast, Contains 2% Or Less Of The Following: Salt, Corn Sugar, Sugar, Dough Conditioners (datem, Ascorbic Acid, L Cysteine), Soybean Oil, Cultured Wheat Flour, Corn Starch, Modified Food Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+15.00kcal, +6.22%)
Total Fat4.65g (+1.20g, +34.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-6.00mg, -1.34%)
Total Carbohydrates 46.51g (-1.77g, -3.67%)
Dietary Fiber 4.7g (+1.30g, +38.24%)
Sugars 6.98g (+0.08g, +1.16%)
Sugars, added N/A
Protein 9.3g (+2.40g, +34.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.35mg (+0.87mg, +35.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total74.0ug (-36.00ug, -32.73%)
Thiamin1.0mg (=)
Riboflavin0.237mg (-0.11mg, -32.67%)
Niacin3.721mg (-0.42mg, -10.08%)
Ingredients
Ingredients: Unbleached Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 100% Whole Wheat Flour, Water, Oatmeal, Rye Meal, Barley Flakes, Yeast, Cane Sugar, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Soybean And Or Canola Oil, Soynuts, Salt, Cultured Wheat Flour, Malt, Raisin Juice, Sunflower Seed, Oat Flour, Oat Bran, Steel Cut Oats, Soy Fiber, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.91
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+29.00kcal, +12.03%)
Total Fat4.05g (+0.60g, +17.39%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-2.00mg, -0.45%)
Total Carbohydrates 48.65g (+0.37g, +0.77%)
Dietary Fiber 1.4g (-2.00g, -58.82%)
Sugars 5.41g (-1.49g, -21.59%)
Sugars, added N/A
Protein 8.11g (+1.21g, +17.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe2.43mg (-0.05mg, -2.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total108.0ug (-2.00ug, -1.82%)
Fatty acids, total monounsaturated1.35g (+1.35g)
Fatty acids, total polyunsaturated0.68g (-1.04g, -60.47%)
Thiamin1.0mg (=)
Riboflavin0.345mg (-0.01mg, -1.99%)
Niacin5.405mg (+1.27mg, +30.62%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Palm Oil Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Dough Conditioner (ascorbic Acid), Distilled Vinegar, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-30.00kcal, -12.45%)
Total Fat1.75g (-1.70g, -49.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+26.00mg, +5.80%)
Total Carbohydrates 45.61g (-2.67g, -5.53%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 1.75g (-5.15g, -74.64%)
Sugars, added N/A
Protein 7.02g (+0.12g, +1.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+0.05mg, +2.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (-5.00ug, -4.55%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.72g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.239mg (-0.11mg, -32.10%)
Niacin3.509mg (-0.63mg, -15.20%)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Contains 2% Or Less Of: Yeast, Salt, Vegetable Shortening Partially Hydrogenated Soybean Cottonseed And Or Canola Oil) Dextrose, Corn Starch Mono And Diglycerides Defatted Soy Flour, L Cysteine Hydrocholride, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.07
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+24.00kcal, +9.96%)
Total Fat1.02g (-2.43g, -70.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+21.00mg, +4.69%)
Total Carbohydrates 51.02g (+2.74g, +5.68%)
Dietary Fiber 2.0g (-1.40g, -41.18%)
Sugars 2.04g (-4.86g, -70.43%)
Sugars, added N/A
Protein 10.2g (+3.30g, +47.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.94mg (+0.46mg, +18.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total82.0ug (-28.00ug, -25.45%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.278mg (-0.07mg, -21.02%)
Niacin4.082mg (-0.06mg, -1.35%)
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Cracked Wheat, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.12
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+5.00kcal, +2.07%)
Total Fat1.75g (-1.70g, -49.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+43.00mg, +9.60%)
Total Carbohydrates 47.37g (-0.91g, -1.88%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 1.75g (-5.15g, -74.64%)
Sugars, added N/A
Protein 8.77g (+1.87g, +27.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+0.05mg, +2.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (-5.00ug, -4.55%)
Fatty acids, total monounsaturated0.88g (+0.88g)
Fatty acids, total polyunsaturated0.0g (-1.72g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.239mg (-0.11mg, -32.10%)
Niacin2.807mg (-1.33mg, -32.17%)
Ingredients
Enriched Wheat Flour (flour Thiamine Mononitrate [vitamin B1], Niacin, Riboflavin [vitamin B 2], Reduced Iron, Folic Acid,), Water, Roasted Garlic, Contains 2 Percent Or Less Of: Salt, Canola Oil, Extra Virgin Olive Oil, Cultured Wheat Starch And Wheat Flour, Distilled Vinegar, Yeast, Citric Acid, Malted Barley Flour, Black Pepper, Rice Flour, Sesame Seed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.90
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+18.00kcal, +7.47%)
Total Fat1.18g (-2.27g, -65.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+34.00mg, +7.59%)
Total Carbohydrates 56.47g (+8.19g, +16.96%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 8.24g (+1.34g, +19.42%)
Sugars, added N/A
Protein 8.24g (+1.34g, +19.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe3.18mg (+0.70mg, +28.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total118.0ug (+8.00ug, +7.27%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.59g (-1.13g, -65.70%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.3mg (-0.05mg, -14.77%)
Niacin3.529mg (-0.61mg, -14.72%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Extracts Of Malted Barley And Corn, Brown Sugar (sugar, Molasses), Contains Less Than 2% Of Each Of The Following: Yeast, Cinnamon, Sugar, Salt, Molasses, Caramel Color, Soybean Oil, Wheat Flour, Dried Honey, High Fructose Corn Syrup, Monoglycerides, Citric Acid, Wheat Starch, Enzymes, Corn Syrup, Degerminated Yellow Corn Meal, Calcium Stearate, Propionic Acid (preservative), Ascorbic Acid (added As A Dough Conditioner), Phosphoric Acid (preservative), Microcrystalline Cellulose, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.17
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+30.00kcal, +12.45%)
Total Fat4.71g (+1.26g, +36.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+34.00mg, +7.59%)
Total Carbohydrates 49.41g (+1.13g, +2.34%)
Dietary Fiber 3.5g (+0.10g, +2.94%)
Sugars 3.53g (-3.37g, -48.84%)
Sugars, added N/A
Protein 9.41g (+2.51g, +36.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe3.18mg (+0.70mg, +28.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total118.0ug (+8.00ug, +7.27%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.3mg (-0.05mg, -14.77%)
Niacin3.529mg (-0.61mg, -14.72%)
Ingredients
Enriched Malted Wheat Flour, (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Canola And Or Soybean Oil, Sugar, Dextrose, Sodium Bicarbonate, Monoglycerides, Fumeric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Sodium Acid Pyrophosphate, Vital Wheat Gluten, Yeast, Guar Gum, Salt, Calcium Propionate Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.25
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+5.00kcal, +2.07%)
Total Fat3.51g (+0.06g, +1.74%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+8.00mg, +1.79%)
Total Carbohydrates 45.61g (-2.67g, -5.53%)
Dietary Fiber 3.5g (+0.10g, +2.94%)
Sugars 5.26g (-1.64g, -23.77%)
Sugars, added N/A
Protein 8.77g (+1.87g, +27.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid26.3mg (+26.30mg)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe2.53mg (+0.05mg, +2.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total140.0ug (+30.00ug, +27.27%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Yeast, Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Milk Powder (nonfat Dry Milk, Dried Whey, Soy Flour) Contains 2% Or Less Of: Salt, Monocalcium Phosphate, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Potassium Iodate, Wheat Gluten, Wheat Starch, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.25
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+5.00kcal, +2.07%)
Total Fat3.51g (+0.06g, +1.74%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+8.00mg, +1.79%)
Total Carbohydrates 45.61g (-2.67g, -5.53%)
Dietary Fiber 3.5g (+0.10g, +2.94%)
Sugars 5.26g (-1.64g, -23.77%)
Sugars, added N/A
Protein 8.77g (+1.87g, +27.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid26.3mg (+26.30mg)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe2.53mg (+0.05mg, +2.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total140.0ug (+30.00ug, +27.27%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Yeast, Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Milk Powder (nonfat Dry Milk, Dried Whey, Soy Flour) Contains 2% Or Less Of: Salt, Monocalcium Phosphate, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Potassium Iodate, Wheat Gluten, Wheat Starch, Ascorbic Acid (vitamin C)