Ecce Panis Roasted Garlic Loaf by Ecce Panis, Inc: Similar Foods
- Product:
- Roasted Garlic Loaf
- Brand:
- Ecce Panis
- Maker:
- Ecce Panis, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057543/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 491.0mg | |
| Total Carbohydrates | 47.37g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug | |
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour Thiamine Mononitrate [vitamin B1], Niacin, Riboflavin [vitamin B 2], Reduced Iron, Folic Acid,), Water, Roasted Garlic, Contains 2 Percent Or Less Of: Salt, Canola Oil, Extra Virgin Olive Oil, Cultured Wheat Starch And Wheat Flour, Distilled Vinegar, Yeast, Citric Acid, Malted Barley Flour, Black Pepper, Rice Flour, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+25.00kcal, +10.16%) | |
| Total Fat | 1.18g (-0.57g, -32.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (+3.00mg, +0.61%) | |
| Total Carbohydrates | 56.47g (+9.10g, +19.21%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 8.24g (+6.49g, +370.86%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.53g, -6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (+0.65mg, +25.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 118.0ug (+13.00ug, +12.38%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.3mg (+0.06mg, +25.52%) | |
| Niacin | 3.529mg (+0.72mg, +25.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Extracts Of Malted Barley And Corn, Brown Sugar (sugar, Molasses), Contains Less Than 2% Of Each Of The Following: Yeast, Sugar, Salt, Molasses, Soybean Oil, Wheat Flour, Dried Honey, High Fructose Corn Syrup, Monoglycerides, Citric Acid, Wheat Starch, Enzymes, Corn Syrup, Degerminated Yellow Corn Meal, Calcium Stearate, Propionic Acid (preservative), Ascorbic Acid (added As A Dough Conditioner), Phosphoric Acid (preservative), Microcrystalline Cellulose, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+13.00kcal, +5.28%) | |
| Total Fat | 1.18g (-0.57g, -32.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-9.00mg, -1.83%) | |
| Total Carbohydrates | 56.47g (+9.10g, +19.21%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 8.24g (+6.49g, +370.86%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.53g, -6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 3.18mg (+0.65mg, +25.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 118.0ug (+13.00ug, +12.38%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.88g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.59g (+0.59g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.3mg (+0.06mg, +25.52%) | |
| Niacin | 3.529mg (+0.72mg, +25.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Extracts Of Malted Barley And Corn, Brown Sugar (sugar, Molasses), Contains Less Than 2% Of Each Of The Following: Yeast, Cinnamon, Sugar, Salt, Molasses, Caramel Color, Soybean Oil, Wheat Flour, Dried Honey, High Fructose Corn Syrup, Monoglycerides, Citric Acid, Wheat Starch, Enzymes, Corn Syrup, Degerminated Yellow Corn Meal, Calcium Stearate, Propionic Acid (preservative), Ascorbic Acid (added As A Dough Conditioner), Phosphoric Acid (preservative), Microcrystalline Cellulose, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 1.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (=) | |
| Total Carbohydrates | 47.37g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.75g, -19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 2.53mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (=) | |
| Fatty acids, total monounsaturated | 0.88g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.239mg (=) | |
| Niacin | 2.807mg (=) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Thiamine Mononitrate [vitamin B1], Niacin, Riboflavin [vitamin B2], Reduced Iron, Folic Acid], Water, Whole Wheat Flour, Contains 2 Percent Or Less Of: Salt, Canola Oil, Malt Syrup, Enriched Wheat Farina (farina, Niacin, Reduced Iron, Thiamine Monontrate, Riboflavin, Folic Acid), Cultured Wheat Starch And Wheat Flour, Distilled Vinegar, Yeast, Extra Virgin Olive Oil, Citric Acid, Malted Barley Flour, Rice Flour, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 1.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+35.00mg, +7.13%) | |
| Total Carbohydrates | 47.37g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.75g, -19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-0.88g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.239mg (=) | |
| Niacin | 2.807mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Thiamine Mononitrate [vitamin B1], Niacin, Riboflavin [vitamin B2], Reduced Iron, Folic Acid), Water, Contains 2 Percent Or Less Of: Salt, Canola Oil, Cultured Wheat Starch And Wheat Flour, Distilled Vinegar, Extra Virgin Olive Oil, Citric Acid, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+19.00kcal, +7.72%) | |
| Total Fat | 1.02g (-0.73g, -41.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-22.00mg, -4.48%) | |
| Total Carbohydrates | 51.02g (+3.65g, +7.71%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 2.04g (+0.29g, +16.57%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+1.43g, +16.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.94mg (+0.41mg, +16.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 82.0ug (-23.00ug, -21.90%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.278mg (+0.04mg, +16.32%) | |
| Niacin | 4.082mg (+1.27mg, +45.42%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Cracked Wheat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+14.00kcal, +5.69%) | |
| Total Fat | 3.0g (+1.25g, +71.43%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-31.00mg, -6.31%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 6.0g (+4.25g, +242.86%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.77g, -8.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (+0.35mg, +13.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (+15.00ug, +14.29%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.88g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg (+0.10mg, +42.26%) | |
| Niacin | 6.0mg (+3.19mg, +113.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Palm Oil Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Dough Conditioner (ascorbic Acid), Distilled Vinegar, Cultured Wheat Flour, Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 1.79g (+0.04g, +2.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 3.57g (+1.82g, +104.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.63g, -18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.21mg (+0.68mg, +26.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-5.00ug, -4.76%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.304mg (+0.06mg, +27.20%) | |
| Niacin | 5.0mg (+2.19mg, +78.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Salt, Corn Sugar, Sugar, Dough Conditioners (datem, Mono And Diglycerides, Hydroxylated Soy Lecithin, Ascorbic Acid, L Cysteine), Soybean Oil, Cultured Wheat Flour, Corn Starch, Naturally Fermented Lactic Acid, Vinegar, Corn Flour, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+25.00kcal, +10.16%) | |
| Total Fat | 4.71g (+2.96g, +169.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-9.00mg, -1.83%) | |
| Total Carbohydrates | 49.41g (+2.04g, +4.31%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 3.53g (+1.78g, +101.71%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.64g, +7.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 3.18mg (+0.65mg, +25.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 118.0ug (+13.00ug, +12.38%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.3mg (+0.06mg, +25.52%) | |
| Niacin | 3.529mg (+0.72mg, +25.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Malted Wheat Flour, (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Canola And Or Soybean Oil, Sugar, Dextrose, Sodium Bicarbonate, Monoglycerides, Fumeric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Sodium Acid Pyrophosphate, Vital Wheat Gluten, Yeast, Guar Gum, Salt, Calcium Propionate Calcium Propionate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-35.00kcal, -14.23%) | |
| Total Fat | 1.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-17.00mg, -3.46%) | |
| Total Carbohydrates | 45.61g (-1.76g, -3.72%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.75g, -19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-0.88g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.239mg (=) | |
| Niacin | 3.509mg (+0.70mg, +25.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Contains 2% Or Less Of: Yeast, Salt, Vegetable Shortening Partially Hydrogenated Soybean Cottonseed And Or Canola Oil) Dextrose, Corn Starch Mono And Diglycerides Defatted Soy Flour, L Cysteine Hydrocholride, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+17.00kcal, +6.91%) | |
| Total Fat | 0.88g (-0.87g, -49.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+35.00mg, +7.13%) | |
| Total Carbohydrates | 52.63g (+5.26g, +11.10%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.63mg, +24.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (+0.06mg, +24.69%) | |
| Niacin | 3.509mg (+0.70mg, +25.01%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+17.00kcal, +6.91%) | |
| Total Fat | 0.88g (-0.87g, -49.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+35.00mg, +7.13%) | |
| Total Carbohydrates | 52.63g (+5.26g, +11.10%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.63mg, +24.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (+0.06mg, +24.69%) | |
| Niacin | 3.509mg (+0.70mg, +25.01%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+17.00kcal, +6.91%) | |
| Total Fat | 0.88g (-0.87g, -49.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+35.00mg, +7.13%) | |
| Total Carbohydrates | 52.63g (+5.26g, +11.10%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.63mg, +24.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (+0.06mg, +24.69%) | |
| Niacin | 3.509mg (+0.70mg, +25.01%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+33.00kcal, +13.41%) | |
| Total Fat | 2.33g (+0.58g, +33.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+21.00mg, +4.28%) | |
| Total Carbohydrates | 51.16g (+3.79g, +8.00%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 2.33g (+0.58g, +33.14%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.53g, +6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.35mg (+0.82mg, +32.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-12.00ug, -11.43%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.08mg, +32.22%) | |
| Niacin | 3.721mg (+0.91mg, +32.56%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Olive Oil, Cracked Wheat, Salt, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-5.00kcal, -2.03%) | |
| Total Fat | 3.45g (+1.70g, +97.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 448.0mg (-43.00mg, -8.76%) | |
| Total Carbohydrates | 48.28g (+0.91g, +1.92%) | |
| Dietary Fiber | 3.4g (+1.60g, +88.89%) | |
| Sugars | 3.45g (+1.70g, +97.14%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-1.87g, -21.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.48mg (-0.05mg, -1.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (+5.00ug, +4.76%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.88g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.72g (+1.72g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.352mg (+0.11mg, +47.28%) | |
| Niacin | 4.138mg (+1.33mg, +47.42%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Vital Wheat Gluten, Wheat Bran, Dry Molasses (molasses, Wheat Starch, Soy Flour), Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide, Ammonium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-5.00kcal, -2.03%) | |
| Total Fat | 3.45g (+1.70g, +97.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 448.0mg (-43.00mg, -8.76%) | |
| Total Carbohydrates | 48.28g (+0.91g, +1.92%) | |
| Dietary Fiber | 3.4g (+1.60g, +88.89%) | |
| Sugars | 6.9g (+5.15g, +294.29%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-1.87g, -21.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.48mg (-0.05mg, -1.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (+5.00ug, +4.76%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.88g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.72g (+1.72g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.352mg (+0.11mg, +47.28%) | |
| Niacin | 4.138mg (+1.33mg, +47.42%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Vital Wheat Gluten, Wheat Bran, Dry Molasses (molasses, Wheat Starch, Soy Flour), Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative) | ||