Pine Nuts by The Kroger Co: Similar Foods

Product:
Pine Nuts
Brand:
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428902/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal
Total Fat70.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 13.33g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.0mg
Potassium, K467.0mg
Vitamin D, IU0.0IU
Ingredients
Pine Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (=)
Total Fat70.0g (=)
Saturated Fat 20.0g (+15.00g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (-3.33g, -24.98%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brazil Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (-33.00kcal, -4.50%)
Total Fat63.33g (-6.67g, -9.53%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+3.34g, +25.06%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (=)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pine Nut Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.25
All Nutrients Per 100g (3.527 oz)
Calories 714.0kcal (-19.00kcal, -2.59%)
Total Fat67.86g (-2.14g, -3.06%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K486.0mg (+19.00mg, +4.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz)
Calories 714.0kcal (-19.00kcal, -2.59%)
Total Fat67.86g (-2.14g, -3.06%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K489.0mg (+22.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pecans May Contains Shell Fragments
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz)
Calories 714.0kcal (-19.00kcal, -2.59%)
Total Fat67.86g (-2.14g, -3.06%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K489.0mg (+22.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz)
Calories 714.0kcal (-19.00kcal, -2.59%)
Total Fat67.86g (-2.14g, -3.06%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K489.0mg (+22.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz)
Calories 714.0kcal (-19.00kcal, -2.59%)
Total Fat67.86g (-2.14g, -3.06%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K489.0mg (+22.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz)
Calories 714.0kcal (-19.00kcal, -2.59%)
Total Fat67.86g (-2.14g, -3.06%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K489.0mg (+22.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz)
Calories 714.0kcal (-19.00kcal, -2.59%)
Total Fat67.86g (-2.14g, -3.06%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K489.0mg (+22.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz)
Calories 714.0kcal (-19.00kcal, -2.59%)
Total Fat67.86g (-2.14g, -3.06%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K489.0mg (+22.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.22
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (-54.00kcal, -7.37%)
Total Fat64.29g (-5.71g, -8.16%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.86mg (-3.14mg, -52.33%)
Potassium, K464.0mg (-3.00mg, -0.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.97
All Nutrients Per 100g (3.527 oz)
Calories 714.0kcal (-19.00kcal, -2.59%)
Total Fat71.43g (+1.43g, +2.04%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.57mg (-2.43mg, -40.50%)
Potassium, K414.0mg (-53.00mg, -11.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.97
All Nutrients Per 100g (3.527 oz)
Calories 714.0kcal (-19.00kcal, -2.59%)
Total Fat71.43g (+1.43g, +2.04%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.57mg (-2.43mg, -40.50%)
Potassium, K414.0mg (-53.00mg, -11.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.92
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (=)
Total Fat66.67g (-3.33g, -4.76%)
Saturated Fat 62.47g (+57.47g, +1149.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+13.34g, +100.08%)
Dietary Fiber 13.3g (+10.00g, +303.03%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.53mg (-5.47mg, -91.17%)
Potassium, K461.0mg (-6.00mg, -1.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.34
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (-54.00kcal, -7.37%)
Total Fat67.86g (-2.14g, -3.06%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (-0.86mg, -14.33%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pine Nuts