Kroger Vegetable Samosas by The Kroger Co: Similar Foods
- Product:
- Vegetable Samosas
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063908/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal | |
| Total Fat | 15.28g | |
| Saturated Fat | 1.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 236.0mg | |
| Total Carbohydrates | 27.78g | |
| Dietary Fiber | 1.4g | |
| Sugars | 1.39g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.3mg | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Flour (wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Canola Oil, Salt, Dextrose Filling: Onion, Potato (potato, Calcium Chloride, Salt, Disodium Edta), Water, Carrot, Green Peas, Canola Oil, Spices, Garlic, Salt, Ginger Puree (ginger, Water), Modified Corn Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-12.00kcal, -4.55%) | |
| Total Fat | 12.61g (-2.67g, -17.47%) | |
| Saturated Fat | 5.41g (+4.02g, +289.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (-11.00mg, -4.66%) | |
| Total Carbohydrates | 32.43g (+4.65g, +16.74%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 14.41g (+13.02g, +936.69%) | |
| Sugars, added | N/A | |
| Protein | 1.8g (-3.76g, -67.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.30mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+8.00mg, +28.57%) | |
| Iron, Fe | 0.97mg (-1.53mg, -61.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rhubarb, Strawberries, Water, Vegetable Oil (palm, Soybean), Sugar, Modified Food Starch, Salt, Dextrose, Baking Gloss (maltodextrin, Sodium Alginate, Soy Lecithin, Silicon Dioxide, Mono And Diglycerides) Color (annatto Extract, Turmeric), Nonfat Dry Milk Fortified With Vitamins A And D, Calcium Propionate And Sodium Benzoate (preservatives), Beet Extract (color), Caramel Color, Annatto (color), Natural Flavor, Xanthan Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-3.00kcal, -1.14%) | |
| Total Fat | 13.04g (-2.24g, -14.66%) | |
| Saturated Fat | 5.07g (+3.68g, +264.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-4.00mg, -1.69%) | |
| Total Carbohydrates | 35.51g (+7.73g, +27.83%) | |
| Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
| Sugars | 16.67g (+15.28g, +1099.28%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-3.39g, -60.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg (-1.60mg, -48.48%) | |
| Calcium, Ca | 43.0mg (+15.00mg, +53.57%) | |
| Iron, Fe | 1.04mg (-1.46mg, -58.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Blueberries, Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm, Soybean), Sugar, Modified Food Starch, Corn Syrup, Salt, Dextrose, Natural Flavor, Baking Glaze (maltodextrin, Sodium Alginate, Mono And Diglycerides), Color (beet Extract, Caramel Color, Annatto Extract And Turmeric), Calcium Propionate And Sodium Benzoate (preservatives), Nonfat Dry Milk Fortified With Vitamins A And D, Xanthan Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-1.00kcal, -0.38%) | |
| Total Fat | 14.04g (-1.24g, -8.12%) | |
| Saturated Fat | 6.14g (+4.75g, +341.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (+18.00mg, +7.63%) | |
| Total Carbohydrates | 35.09g (+7.31g, +26.31%) | |
| Dietary Fiber | 4.4g (+3.00g, +214.29%) | |
| Sugars | 11.4g (+10.01g, +720.14%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-2.93g, -52.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.30mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
| Iron, Fe | 1.26mg (-1.24mg, -49.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour*, Apples, Water, Palm Oil, Sugar, Corn Syrup, Modified Food Starch, Contains Less Than 2% Of The Following: Salt, Spice, Xanthan Gum, Malic Acid, Citric Acid, Potassium Sorbate And Sodium Propionate (preservatives), Nonfat Dry Milk*, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-1.00kcal, -0.38%) | |
| Total Fat | 14.04g (-1.24g, -8.12%) | |
| Saturated Fat | 6.14g (+4.75g, +341.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (+18.00mg, +7.63%) | |
| Total Carbohydrates | 35.09g (+7.31g, +26.31%) | |
| Dietary Fiber | 4.4g (+3.00g, +214.29%) | |
| Sugars | 11.4g (+10.01g, +720.14%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-2.93g, -52.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.30mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
| Iron, Fe | 0.32mg (-2.18mg, -87.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Apples, Water, Vegetable Oil (palm And Or Soybean), Sugar, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Dextrose, Salt, Spices, Xanthan Gum, Malic Acid, Citric Acid, Potassium Sorbate And Sodium Propionate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-1.00kcal, -0.38%) | |
| Total Fat | 14.04g (-1.24g, -8.12%) | |
| Saturated Fat | 6.14g (+4.75g, +341.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (+18.00mg, +7.63%) | |
| Total Carbohydrates | 35.09g (+7.31g, +26.31%) | |
| Dietary Fiber | 4.4g (+3.00g, +214.29%) | |
| Sugars | 11.4g (+10.01g, +720.14%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-2.93g, -52.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.30mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
| Iron, Fe | 0.32mg (-2.18mg, -87.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Apples, Water, Vegetable Oil(palm And Or Soybean Oil), Sugar, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Dextrose, Salt, Spices, Xanthan Gum, Malic Acid, Citric Acid, Potassium Sorbate And Sodium Propionate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+3.00kcal, +1.14%) | |
| Total Fat | 10.0g (-5.28g, -34.55%) | |
| Saturated Fat | 2.33g (+0.94g, +67.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 247.0mg (+11.00mg, +4.66%) | |
| Total Carbohydrates | 34.67g (+6.89g, +24.80%) | |
| Dietary Fiber | 5.3g (+3.90g, +278.57%) | |
| Sugars | 0.67g (-0.72g, -51.80%) | |
| Sugars, added | N/A | |
| Protein | 8.67g (+3.11g, +55.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.30mg, -100.00%) | |
| Calcium, Ca | 13.0mg (-15.00mg, -53.57%) | |
| Iron, Fe | 0.24mg (-2.26mg, -90.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Tortilla: Corn Flour, Water, Modified Corn Starch, Annatto Extract And Oleoresin Of Turmeric Beef Filling: Cooked Beef, Water, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Onion, 2% Or Less Of The Following: Granulated Garlic, Potato Starch With Monoglycerides, Corn Oil, Grill Flavor (maltodextrin, Salt, Corn Flour, Grill Flavor (from Partially Hydrogenated Soybean Cottonseed Oil), Modified Food Starch, Corn Syrup Solids, Smoke Flavor, Tricalcium Phosphate), Black Pepper, Citric Acid, Cumin Fried In Vegetable Oil (corn Or Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-6.00kcal, -2.27%) | |
| Total Fat | 13.64g (-1.64g, -10.73%) | |
| Saturated Fat | 6.06g (+4.67g, +335.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-9.00mg, -3.81%) | |
| Total Carbohydrates | 34.09g (+6.31g, +22.71%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 18.94g (+17.55g, +1262.59%) | |
| Sugars, added | N/A | |
| Protein | 1.52g (-4.04g, -72.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (-1.50mg, -45.45%) | |
| Calcium, Ca | 15.0mg (-13.00mg, -46.43%) | |
| Iron, Fe | 0.27mg (-2.23mg, -89.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Unbleached Flour (wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, High Fructose Corn Syrup, Sugar, Modified Food Starch, Salt, Dextrose, Cinnamon, Eggs, Calcium Propionate And Potassium Sorbate (preservatives), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-9.00kcal, -3.41%) | |
| Total Fat | 11.76g (-3.52g, -23.04%) | |
| Saturated Fat | 4.31g (+2.92g, +210.07%) | |
| Trans Fat | 0.39g (+0.39g) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 255.0mg (+19.00mg, +8.05%) | |
| Total Carbohydrates | 28.63g (+0.85g, +3.06%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 0.39g (-1.00g, -71.94%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (+1.89g, +33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (-1.90mg, -57.58%) | |
| Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
| Iron, Fe | 2.12mg (-0.38mg, -15.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef Beans Green Chili Puree (with Citric Acid), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Textured Vegetable Protein (soy Flour, Caramel Color), Isolated Pea Product, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Salt, Cultured Sugar, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Glucono Delta Lactone, Spices, Distilled Vinegar, Paprika, Lime Juice Concentrate, Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-18.00kcal, -6.82%) | |
| Total Fat | 13.16g (-2.12g, -13.87%) | |
| Saturated Fat | 6.14g (+4.75g, +341.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+10.00mg, +4.24%) | |
| Total Carbohydrates | 35.96g (+8.18g, +29.45%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 4.39g (+3.00g, +215.83%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-2.93g, -52.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (-2.20mg, -66.67%) | |
| Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
| Iron, Fe | 0.95mg (-1.55mg, -62.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Apples, Wheat Flour, Water, Vegetable Oil (palm And Or Soybean Oil), Maltitol, Food Starch Modified, Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Salt, Baking Soda, Spices, Mono & Diglycerides, Sucralose, Beta Carotene (color), Citric Acid, Potassium Sorbate And Sodium Propionate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-26.00kcal, -9.85%) | |
| Total Fat | 11.43g (-3.85g, -25.20%) | |
| Saturated Fat | 5.71g (+4.32g, +310.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+2.00mg, +0.85%) | |
| Total Carbohydrates | 30.48g (+2.70g, +9.72%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 4.76g (+3.37g, +242.45%) | |
| Sugars, added | N/A | |
| Protein | 3.81g (-1.75g, -31.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.30mg, -100.00%) | |
| Calcium, Ca | 19.0mg (-9.00mg, -32.14%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Wheat Flour, Corn Starch, Sugar, Contains 2% Or Less Of Dextrose, Dried Onion, Dried Garlic, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour Southwest Sauce: Water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Food Starch, Salt, Buttermilk Powder, Dehydrated Egg, Chipotle Pepper, Paprika (color), Mustard Flour, Dehydrated Garlic, Lactic Acid, Red Bell Pepper, Dehydrated Onion, Xanthan Gum, Parsley Flakes, Potassium Sorbate (preservative), Cumin, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-14.00kcal, -5.30%) | |
| Total Fat | 2.68g (-12.60g, -82.46%) | |
| Saturated Fat | 0.0g (-1.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (+5.00mg, +2.12%) | |
| Total Carbohydrates | 46.43g (+18.65g, +67.13%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 0.0g (-1.39g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.01g (-5.55g, -99.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.30mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+8.00mg, +28.57%) | |
| Iron, Fe | 0.64mg (-1.86mg, -74.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
High Gluten Spring Wheat Flour (unbleached And Unbromated), Kosher Salt, Distilled Water, Fresh Yeast, Olive Canola Oil Blend & Love | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-18.00kcal, -6.82%) | |
| Total Fat | 12.28g (-3.00g, -19.63%) | |
| Saturated Fat | 6.14g (+4.75g, +341.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (-17.00mg, -7.20%) | |
| Total Carbohydrates | 33.33g (+5.55g, +19.98%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 13.16g (+11.77g, +846.76%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-2.93g, -52.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+0.90mg, +27.27%) | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 0.95mg (-1.55mg, -62.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Vegetable Oil (palm And Or Soybean Oil), Sugar, Strawberries, Rhubarb, Food Starch Modified, Corn Syrup, Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Dextrose, Salt, Rice Flour, Rice Syrup, Maltodextrin, Tapioca Dextrin, Mono & Diglycerides, Citric Acid, Sodium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+9.00kcal, +3.41%) | |
| Total Fat | 3.53g (-11.75g, -76.90%) | |
| Saturated Fat | 0.59g (-0.80g, -57.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+7.00mg, +2.97%) | |
| Total Carbohydrates | 50.0g (+22.22g, +79.99%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 0.59g (-0.80g, -57.55%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+3.26g, +58.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.30mg, -100.00%) | |
| Calcium, Ca | 17.0mg (-11.00mg, -39.29%) | |
| Iron, Fe | 3.04mg (+0.54mg, +21.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil), Enzyme (calcium Sulfate, Wheat Flour, Soybean Oil), Yeast (yeast, Sorbitan, Monostearate, Ascorbic Acid), Salt, Corn Syrup, Calcium Propionate, Regal Purple, Water, Sugar, May Contain One Or More Of The Following: U S Certified Colors (red 40, Red 3, Yellow 5, Blue 1 & 2) Or (titanium Dioxide) Modified Corn Starch, Vegetable Gum, Citric Acid And Less Than 1 10 Of 1% Sodium Benzonate And Potassium Sorbate (as Preservatives) Blueberry (dry) Natural & Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-5.00kcal, -1.89%) | |
| Total Fat | 1.76g (-13.52g, -88.48%) | |
| Saturated Fat | 0.0g (-1.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-1.00mg, -0.42%) | |
| Total Carbohydrates | 52.94g (+25.16g, +90.57%) | |
| Dietary Fiber | 5.9g (+4.50g, +321.43%) | |
| Sugars | 1.18g (-0.21g, -15.11%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+3.85g, +69.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.30mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
| Iron, Fe | 3.18mg (+0.68mg, +27.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.08mg | |
| Niacin | 2.353mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Yeast And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-4.00kcal, -1.52%) | |
| Total Fat | 18.7g (+3.42g, +22.38%) | |
| Saturated Fat | 8.94g (+7.55g, +543.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 236.0mg (=) | |
| Total Carbohydrates | 23.58g (-4.20g, -15.12%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 3.25g (+1.86g, +133.81%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (-3.12g, -56.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.9mg (-0.40mg, -12.12%) | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 0.88mg (-1.62mg, -64.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple, Water, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Modified Corn Starch, Polydextrose, Egg, Salt, Cultured Nonfat Milk, Nonfat Milk Powder, Cinnamon, Soybean Oil, Xanthan Gum, Aspartame, Lemon Juice Concentrate, Lemon Pulp, Lemon Peel, Lemon Oil | ||