Kroger Sweet Potato Waffle Fries by The Kroger Co: Similar Foods

Product:
Sweet Potato Waffle Fries
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089331/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat10.59g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 224.0mg
Total Carbohydrates 28.24g
Dietary Fiber 2.4g
Sugars 9.41g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IU2941.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca24.0mg
Iron, Fe0.42mg
Potassium, K294.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.29g
Fatty acids, total polyunsaturated4.12g
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of: Canola, Soybean, Cottonseed, Sunflower, Corn), Modified Corn Starch, Modified Potato Starch, Contains 2% Or Less Of: Baking Soda, Dextrin, Extractives Of Paprika And Turmeric (for Color), Fiber (pea, Oat, Corn), Molasses Powder (refiners Syrup, Molasses), Rice Flour, Salt, Sodium Acid Pyrophosphate (maintains Natural Color & Leavening), Sugar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.25
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-59.00kcal, -27.83%)
Total Fat4.71g (-5.88g, -55.52%)
Saturated Fat 0.59g (-1.17g, -66.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-24.00mg, -10.71%)
Total Carbohydrates 25.88g (-2.36g, -8.36%)
Dietary Fiber 2.4g (=)
Sugars 8.24g (-1.17g, -12.43%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (=)
Vitamin C, total ascorbic acid7.1mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (=)
Potassium, K306.0mg (+12.00mg, +4.08%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.35g (-2.94g, -55.58%)
Fatty acids, total polyunsaturated1.76g (-2.36g, -57.28%)
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Potato Starch Modified Contains 2% Or Less Of Annato (color), Baking Soda, Beta Carotene (color), Caramel (color), Natural Flavors, Rice Flour, Salt, Sodium Acid Pyrophosphate (maintains Natural Color & Leavening), Sugar, Tapioca Dextrin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.20
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+46.00kcal, +21.70%)
Total Fat15.05g (+4.46g, +42.12%)
Saturated Fat 6.45g (+4.69g, +266.48%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 194.0mg (-30.00mg, -13.39%)
Total Carbohydrates 27.96g (-0.28g, -0.99%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 19.35g (+9.94g, +105.63%)
Sugars, added N/A
Protein 6.45g (+5.27g, +446.61%)
Core Vitamins and Minerals
Vitamin A, IU3011.0IU (+70.00IU, +2.38%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+73.00mg, +304.17%)
Iron, Fe1.18mg (+0.76mg, +180.95%)
Potassium, K280.0mg (-14.00mg, -4.76%)
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Sugar, Peanuts, Corn Syrup, Dutched Cocoa (processed With Alkali), Less Than 2% Of: Whey, Salt, Peanut Oil, Vegetable Gums (carob Bean, Tara, Guar), Mono And Diglycerides, Natural Flavor, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.00
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-112.00kcal, -52.83%)
Total Fat2.35g (-8.24g, -77.81%)
Saturated Fat 0.88g (-0.88g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 232.0mg (+8.00mg, +3.57%)
Total Carbohydrates 12.94g (-15.30g, -54.18%)
Dietary Fiber 0.6g (-1.80g, -75.00%)
Sugars 2.06g (-7.35g, -78.11%)
Sugars, added N/A
Protein 7.06g (+5.88g, +498.31%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (=)
Vitamin C, total ascorbic acid17.6mg (+10.50mg, +147.89%)
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.68mg (+0.26mg, +61.90%)
Potassium, K232.0mg (-62.00mg, -21.09%)
Vitamin D, IU0.0IU
Ingredients
Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Cooked Brown Rice (water, Brown Rice), Red And Green Bell Peppers, Water, Corn, Black Beans (water, Black Beans), Roasted Red Bell Pepper Puree, Tomato Paste, 2% Or Less Of Corn Starch, Sugar, Cilantro, Soybean Oil, Lime Juice Concentrate, Salt, Garlic, Potassium Chloride, Chili Pepper, Dried Onions, Jalapeno Peppers, Spices, Smoke Flavoring, Vinegar, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.36
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-134.00kcal, -63.21%)
Total Fat1.67g (-8.92g, -84.23%)
Saturated Fat 0.37g (-1.39g, -78.98%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 212.0mg (-12.00mg, -5.36%)
Total Carbohydrates 10.04g (-18.20g, -64.45%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 5.58g (-3.83g, -40.70%)
Sugars, added N/A
Protein 5.95g (+4.77g, +404.24%)
Core Vitamins and Minerals
Vitamin A, IU2974.0IU (+33.00IU, +1.12%)
Vitamin C, total ascorbic acid1.8mg (-5.30mg, -74.65%)
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe0.4mg (-0.02mg, -4.76%)
Potassium, K268.0mg (-26.00mg, -8.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.74g (-4.55g, -86.01%)
Fatty acids, total polyunsaturated0.37g (-3.75g, -91.02%)
Ingredients
Sweet Potatoes (sweet Potatoes, Sodium Acid Pyrophosphate), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Carrots, Chardonnay Wine, Onions, Contains 2% Or Less Of: Chicken Flavor (chicken Meat, Whey Powder, Salt, Corn Oil, Natural Flavor), Modified Corn Starch, Garlic Puree (garlic, Dried Cane Syrup), Butter (cream, Salt), Rosemary, Lemon Juice Concentrate Contains: Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.53
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+29.00kcal, +13.68%)
Total Fat4.63g (-5.96g, -56.28%)
Saturated Fat 2.78g (+1.02g, +57.95%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 204.0mg (-20.00mg, -8.93%)
Total Carbohydrates 46.3g (+18.06g, +63.95%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 22.22g (+12.81g, +136.13%)
Sugars, added N/A
Protein 3.7g (+2.52g, +213.56%)
Core Vitamins and Minerals
Vitamin A, IU2963.0IU (+22.00IU, +0.75%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+87.00mg, +362.50%)
Iron, Fe0.37mg (-0.05mg, -11.90%)
Potassium, K167.0mg (-127.00mg, -43.20%)
Vitamin D, IU0.0IU
Ingredients
Low Fat Ice Cream [milkfat And Nonfat Milk, Whey, Sugar, Corn Syrup, Buttermilk, Contains 1% Or Less Of Artificial And Natural Flavors, Mono And Diglycerides, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Polysorbate 80, Vitamin A Palmitate, Annatto Extract (color), Caramel Color], Wafers [wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Corn Syrup, Cocoa Processed With Alkali, Food Starch Modified, Salt, Soy Lecithin, Mono And Diglycerides, Baking Soda]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.53
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+29.00kcal, +13.68%)
Total Fat4.63g (-5.96g, -56.28%)
Saturated Fat 2.78g (+1.02g, +57.95%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 204.0mg (-20.00mg, -8.93%)
Total Carbohydrates 46.3g (+18.06g, +63.95%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 22.22g (+12.81g, +136.13%)
Sugars, added N/A
Protein 3.7g (+2.52g, +213.56%)
Core Vitamins and Minerals
Vitamin A, IU2963.0IU (+22.00IU, +0.75%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+87.00mg, +362.50%)
Iron, Fe0.37mg (-0.05mg, -11.90%)
Potassium, K167.0mg (-127.00mg, -43.20%)
Vitamin D, IU0.0IU
Ingredients
Low Fat Ice Cream [milkfat And Nonfat Milk, Whey, Sugar, Corn Syrup, Buttermilk, Contains 1% Or Less Of Artificial And Natural Flavors, Mono And Diglycerides, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Polysorbate 80, Vitamin A Palmitate, Annatto Extract (color), Caramel Color], Wafers [wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Corn Syrup, Cocoa Processed With Alkali, Food Starch Modified, Salt, Soy Lecithin, Mono And Diglycerides, Baking Soda]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.53
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+29.00kcal, +13.68%)
Total Fat4.63g (-5.96g, -56.28%)
Saturated Fat 2.78g (+1.02g, +57.95%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 204.0mg (-20.00mg, -8.93%)
Total Carbohydrates 46.3g (+18.06g, +63.95%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 22.22g (+12.81g, +136.13%)
Sugars, added N/A
Protein 3.7g (+2.52g, +213.56%)
Core Vitamins and Minerals
Vitamin A, IU2963.0IU (+22.00IU, +0.75%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+87.00mg, +362.50%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K167.0mg (-127.00mg, -43.20%)
Vitamin D, IU0.0IU
Ingredients
Low Fat Ice Cream (milkfat And Nonfat Milk, Whey, Sugar, Corn Syrup, Buttermilk, Contains 1% Or Less Of Artificial And Natural Flavors, Mono And Diglycerides, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Polysorbate 80, Vitamin A Palmitate, Annatto Extract For Color, Caramel Color) Wafers (wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Corn Syrup, Cocoa Processed With Alkali, Food Starch Modified, Salt, Soy Lecithin, Mono And Diglycerides, Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.75
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+20.00kcal, +9.43%)
Total Fat2.68g (-7.91g, -74.69%)
Saturated Fat 1.79g (+0.03g, +1.70%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 250.0mg (+26.00mg, +11.61%)
Total Carbohydrates 46.43g (+18.19g, +64.41%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 25.0g (+15.59g, +165.67%)
Sugars, added N/A
Protein 5.36g (+4.18g, +354.24%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-84.00IU, -2.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+119.00mg, +495.83%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K214.0mg (-80.00mg, -27.21%)
Vitamin D, IU0.0IU
Ingredients
Lowfat Ice Cream: Sweetcream Buttermilk, Sugar, Corn Syrup, Skim Milk, Whey, Contains Less Than 2% Of Cream, Natural Flavors, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Annatto (color), Vitamin A Palmitate Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains Less Than 2% Of Cocoa, High Fructose Corn Syrup, Baking Soda, Corn Starch Modified, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.14
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+13.00kcal, +6.13%)
Total Fat4.38g (-6.21g, -58.64%)
Saturated Fat 2.5g (+0.74g, +42.05%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 200.0mg (-24.00mg, -10.71%)
Total Carbohydrates 43.75g (+15.51g, +54.92%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 21.25g (+11.84g, +125.82%)
Sugars, added N/A
Protein 3.75g (+2.57g, +217.80%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+59.00IU, +2.01%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+88.00mg, +366.67%)
Iron, Fe0.38mg (-0.04mg, -9.52%)
Potassium, K162.0mg (-132.00mg, -44.90%)
Vitamin D, IU0.0IU
Ingredients
Low Fat Ice Cream [milkfat And Nonfat Milk, Whey, Sugar, Corn Syrup, Buttermilk, Contains 1% Or Less Of Artificial And Natural Flavors, Mono And Diglycerides, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Polysorbate 80, Vitamin A Palmitate, Annatto Extract (color), Caramel Color], Wafer [wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Corn Syrup, Salt, Baking Soda, Food Starch Modified, Mono And Diglycerides, Soy Lecithin, Cocoa Processed With Alkali]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.41
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-108.00kcal, -50.94%)
Total Fat2.92g (-7.67g, -72.43%)
Saturated Fat 1.14g (-0.62g, -35.23%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 269.0mg (+45.00mg, +20.09%)
Total Carbohydrates 13.31g (-14.93g, -52.87%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 1.3g (-8.11g, -86.18%)
Sugars, added N/A
Protein 6.17g (+4.99g, +422.88%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-84.00IU, -2.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+41.00mg, +170.83%)
Iron, Fe0.16mg (-0.26mg, -61.90%)
Potassium, K208.0mg (-86.00mg, -29.25%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.65g (-4.64g, -87.71%)
Fatty acids, total polyunsaturated0.65g (-3.47g, -84.22%)
Ingredients
Cooked Pasta (water, Semolina, Wheat Gluten) Skim Milk, Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Tetrasodium Pyrophosphate), Broccoli, Water, Red Bell Peppers, Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Soybean Oil, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Modified Cornstarch, Garlic, Butter (cream, Salt), Salt, Bleached Wheat Flour, Potassium Chloride, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.05
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-33.00kcal, -15.57%)
Total Fat2.68g (-7.91g, -74.69%)
Saturated Fat 0.89g (-0.87g, -49.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-45.00mg, -20.09%)
Total Carbohydrates 44.64g (+16.40g, +58.07%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 5.36g (-4.05g, -43.04%)
Sugars, added N/A
Protein 5.36g (+4.18g, +354.24%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-84.00IU, -2.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+119.00mg, +495.83%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K214.0mg (-80.00mg, -27.21%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Fat Free Ice Cream (skim Milk, Sorbitol, Polydextrose, Maltodextrin, Contains 2% Or Less Of Natural Flavors, Whey Protein Concentrate, Cellulose Gel, Cellulose Gum, Carrageenan, Guar Gum, Carob Bean Gum, Modified Cellulose, Mono & Diglycerides*, Sucralose, Calcium Sulfate, Vitamin A Palmitate), Wafers (wheat Flour, Isomalt, Sorbitol, Caramel Color, Palm Oil, Contains 2% Or Less Of Cocoa Processed With Alkali, Corn Flour, Food Starch Modified, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Sucralose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.18
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+19.00kcal, +8.96%)
Total Fat0.0g (-10.59g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (-70.00mg, -31.25%)
Total Carbohydrates 61.54g (+33.30g, +117.92%)
Dietary Fiber 23.1g (+20.70g, +862.50%)
Sugars 30.77g (+21.36g, +226.99%)
Sugars, added N/A
Protein 15.38g (+14.20g, +1203.39%)
Core Vitamins and Minerals
Vitamin A, IU3077.0IU (+136.00IU, +4.62%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+24.00mg, +100.00%)
Iron, Fe4.62mg (+4.20mg, +1000.00%)
Potassium, K385.0mg (+91.00mg, +30.95%)
Vitamin D, IU0.0IU
Ingredients
Mango Puree Concentrate, Powdered Cellulose, Organic Palm Wax*, Soy Protein Isolate*, Vegetable Glycerin*, Chipotle Pepper Powder, Fruit Pectin, Filtered Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.48
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-24.00kcal, -11.32%)
Total Fat5.07g (-5.52g, -52.12%)
Saturated Fat 2.9g (+1.14g, +64.77%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 145.0mg (-79.00mg, -35.27%)
Total Carbohydrates 39.13g (+10.89g, +38.56%)
Dietary Fiber 5.8g (+3.40g, +141.67%)
Sugars 4.35g (-5.06g, -53.77%)
Sugars, added N/A
Protein 4.35g (+3.17g, +268.64%)
Core Vitamins and Minerals
Vitamin A, IU2899.0IU (-42.00IU, -1.43%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+92.00mg, +383.33%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K159.0mg (-135.00mg, -45.92%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Low Fat Ice Cream (skim Milk, Buttermilk, Cream, Whey, Polydextrose, Maltitol, Maltodextrin, Milk, Contains 1% Or Less Of Natural Flavors, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Sucralose, Acesulfame Potassium, Vitamin A Palmitate) Wafers (wheat Flour, Isomalt, Caramel Color, Soybean Oil, Palm Oil, Contains 2% Or Less Of Maltodextrin, Glycerine, Cocoa Processed With Alkali, Corn Flour, Food Starch Modified, Salt, Mono & Diglycerides, Artificial Flavor, Baking Soda, Soy Lecithin, Sucralose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.88
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-19.00kcal, -8.96%)
Total Fat6.02g (-4.57g, -43.15%)
Saturated Fat 3.61g (+1.85g, +105.11%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 78.0mg (-146.00mg, -65.18%)
Total Carbohydrates 30.12g (+1.88g, +6.66%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 21.69g (+12.28g, +130.50%)
Sugars, added N/A
Protein 4.82g (+3.64g, +308.47%)
Core Vitamins and Minerals
Vitamin A, IU2892.0IU (-49.00IU, -1.67%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+109.00mg, +454.17%)
Iron, Fe0.96mg (+0.54mg, +128.57%)
Potassium, K277.0mg (-17.00mg, -5.78%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Sugar, Corn Syrup, Cream, Chocolate Cookie Swirl (soybean Oil, Powdered Sugar, Chocolate Cookie Crumb [wheat Flour, Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Baking Soda], Cocoa Processed With Alkali, Salt, Soy Lecithin), Chocolatey Pieces (sugar, Coconut Oil, Skim Milk, Milk, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Carrageenan, Natural Flavor, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.05
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat7.27g (-3.32g, -31.35%)
Saturated Fat 4.09g (+2.33g, +132.39%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 73.0mg (-151.00mg, -67.41%)
Total Carbohydrates 30.0g (+1.76g, +6.23%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 21.82g (+12.41g, +131.88%)
Sugars, added N/A
Protein 4.55g (+3.37g, +285.59%)
Core Vitamins and Minerals
Vitamin A, IU2909.0IU (-32.00IU, -1.09%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+112.00mg, +466.67%)
Iron, Fe0.73mg (+0.31mg, +73.81%)
Potassium, K264.0mg (-30.00mg, -10.20%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Sugar, Corn Syrup, Cream, Candy Pieces (coconut Oil, Powdered Sugar [sugar, Corn Starch], Wheat Flour, Sugar, Cocoa, Cocoa Processed With Alkali, Skim Milk, Cocoa Butter, Soybean Oil, Natural Flavor, Salt, Soy Lecithin), Wafer Swirl (powdered Sugar [sugar, Corn Starch], Soybean Oil, Wheat Flour, Skim Milk, Coconut Oil, Cocoa, Cocoa Processed With Alkali, Sugar, Wheat Malt Flour, Cocoa Butter, Salt, Baking Soda, Natural Flavor, Rapeseed Lecithin, Soy Lecithin), Cocoa Processed With Alkali, Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Carrageenan, Vitamin A Palmitate, Natural Flavor, Artificial Flavor, Annatto Color