Kroger Soft Wheat Bread, Soft Wheat by The Kroger Co: Similar Foods
- Product:
- Soft Wheat Bread, Soft Wheat
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2373819/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal | |
Total Fat | 3.85g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 423.0mg | |
Total Carbohydrates | 50.0g | |
Dietary Fiber | 3.8g | |
Sugars | 3.85g | |
Sugars, added | N/A | |
Protein | 7.69g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 115.0mg | |
Iron, Fe | 3.08mg | |
Potassium, K | 115.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Vinegar, Ascorbic Acid, Potassium Iodate, Monccalcium Phosphate, Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (-2.00kcal, -0.74%) | |
Total Fat | 3.33g (-0.52g, -13.51%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 417.0mg (-6.00mg, -1.42%) | |
Total Carbohydrates | 46.67g (-3.33g, -6.66%) | |
Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
Sugars | 3.33g (-0.52g, -13.51%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.31g, +30.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 127.0mg (+12.00mg, +10.43%) | |
Iron, Fe | 3.33mg (+0.25mg, +8.12%) | |
Potassium, K | 110.0mg (-5.00mg, -4.35%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rolled Wheat, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Soybea N Oil, Salt, Lactic Acid, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Calcium Propionate (preservative), Caramel Color, Calcium Sulfate, Monoglycerides, Ascorbic Acid, Ammonium Sulfate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal (=) | |
Total Fat | 3.85g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 423.0mg (=) | |
Total Carbohydrates | 50.0g (=) | |
Dietary Fiber | 3.8g (=) | |
Sugars | 3.85g (=) | |
Sugars, added | N/A | |
Protein | 7.69g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 115.0mg (=) | |
Iron, Fe | 3.08mg (=) | |
Potassium, K | 96.0mg (-19.00mg, -16.52%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative) Datem, Monoglycerides Calcium Sulfle Soy Leotain, Citric Acid, Grain Vinegar, Potassium Iodate Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal (=) | |
Total Fat | 3.85g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 423.0mg (=) | |
Total Carbohydrates | 50.0g (=) | |
Dietary Fiber | 3.8g (=) | |
Sugars | 3.85g (=) | |
Sugars, added | N/A | |
Protein | 7.69g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 115.0mg (=) | |
Iron, Fe | 3.08mg (=) | |
Potassium, K | 96.0mg (-19.00mg, -16.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-6.00kcal, -2.23%) | |
Total Fat | 1.58g (-2.27g, -58.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (-12.00mg, -2.84%) | |
Total Carbohydrates | 54.74g (+4.74g, +9.48%) | |
Dietary Fiber | 4.2g (+0.40g, +10.53%) | |
Sugars | 7.37g (+3.52g, +91.43%) | |
Sugars, added | N/A | |
Protein | 9.47g (+1.78g, +23.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
Iron, Fe | 2.84mg (-0.24mg, -7.79%) | |
Potassium, K | 126.0mg (+11.00mg, +9.57%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.53g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Sugar, Wheat Gluten, Wheat Bran, Yeast, Cornmeal, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Cellulose Gum, Citric Acid, Xanthan Gum, Sucralose, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (-11.00kcal, -4.09%) | |
Total Fat | 3.23g (-0.62g, -16.10%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 419.0mg (-4.00mg, -0.95%) | |
Total Carbohydrates | 48.39g (-1.61g, -3.22%) | |
Dietary Fiber | 3.2g (-0.60g, -15.79%) | |
Sugars | 3.23g (-0.62g, -16.10%) | |
Sugars, added | N/A | |
Protein | 9.68g (+1.99g, +25.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 113.0mg (-2.00mg, -1.74%) | |
Iron, Fe | 3.23mg (+0.15mg, +4.87%) | |
Potassium, K | 97.0mg (-18.00mg, -15.65%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 284.0kcal (+15.00kcal, +5.58%) | |
Total Fat | 3.16g (-0.69g, -17.92%) | |
Saturated Fat | 0.53g (+0.53g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 432.0mg (+9.00mg, +2.13%) | |
Total Carbohydrates | 55.79g (+5.79g, +11.58%) | |
Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
Sugars | 5.26g (+1.41g, +36.62%) | |
Sugars, added | N/A | |
Protein | 9.47g (+1.78g, +23.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
Iron, Fe | 3.79mg (+0.71mg, +23.05%) | |
Potassium, K | 111.0mg (-4.00mg, -3.48%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.05g | |
Fatty acids, total polyunsaturated | 1.58g | |
Thiamin | 2.0mg | |
Riboflavin | 0.895mg | |
Niacin | 5.263mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Ribiflavin, Folic Acid), Water, High Fructose Corn Syrup, Sunflower Seeds, Sesame Seeds, Contains 2% Or Less Of Each Of The Following: Dehydrated Toasted Minced Onion, Degerminated Yellow Corn Meal, Salt, Wheat Flour, Wheat Gluten, Yeast, Popy Seeds, Vinegar, Dehydrated Roasted Minced Garlic, Monoglycerides, Degerminated Yellow Corn Flour, Ground Flax Seeds, Ascorbic Avid (dough Conditioner), Enzymes, Amltodextrin, Calcium Sulfate, Acetic Acid, Lactic Acid, Silicon Dioxide, Canila Oil, Soy Flour, L Cysteine, Hydrogenated Soybean Oil, Calcium Peroxide, Azodicarbonamide, Ammonuim Phosphate, Dicalicum Phosphate, Wheat Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-13.00kcal, -4.83%) | |
Total Fat | 4.65g (+0.80g, +20.78%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (+19.00mg, +4.49%) | |
Total Carbohydrates | 46.51g (-3.49g, -6.98%) | |
Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
Sugars | 2.33g (-1.52g, -39.48%) | |
Sugars, added | N/A | |
Protein | 6.98g (-0.71g, -9.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 116.0mg (+1.00mg, +0.87%) | |
Iron, Fe | 2.33mg (-0.75mg, -24.35%) | |
Potassium, K | 116.0mg (+1.00mg, +0.87%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Oats, Whole Wheat Flour, Vegetable Oil (canola Oil Or Soybean Oil), Brown Sugar, Salt, Sugar, Yeast, Vinegar, Cultured Wheat Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-19.00kcal, -7.06%) | |
Total Fat | 3.57g (-0.28g, -7.27%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 429.0mg (+6.00mg, +1.42%) | |
Total Carbohydrates | 50.0g (=) | |
Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
Sugars | 3.57g (-0.28g, -7.27%) | |
Sugars, added | N/A | |
Protein | N/A |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-8.00mg, -6.96%) | |
Iron, Fe | 3.21mg (+0.13mg, +4.22%) | |
Potassium, K | 107.0mg (-8.00mg, -6.96%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.25mg | |
Niacin | 2.5mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1), Riboflavin [vitamin B2], Folic Acid, Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (+10.00kcal, +3.72%) | |
Total Fat | 3.49g (-0.36g, -9.35%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 419.0mg (-4.00mg, -0.95%) | |
Total Carbohydrates | 48.84g (-1.16g, -2.32%) | |
Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
Sugars | 2.33g (-1.52g, -39.48%) | |
Sugars, added | N/A | |
Protein | 9.3g (+1.61g, +20.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 116.0mg (+1.00mg, +0.87%) | |
Iron, Fe | 3.02mg (-0.06mg, -1.95%) | |
Potassium, K | 93.0mg (-22.00mg, -19.13%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Soybean Oil And Or Canola Oil, Wheat Gluten, Contains 2 Percent Or Less Of: Sea Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-13.00kcal, -4.83%) | |
Total Fat | 3.85g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 410.0mg (-13.00mg, -3.07%) | |
Total Carbohydrates | 46.15g (-3.85g, -7.70%) | |
Dietary Fiber | 2.6g (-1.20g, -31.58%) | |
Sugars | 5.13g (+1.28g, +33.25%) | |
Sugars, added | N/A | |
Protein | 7.69g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 103.0mg (-12.00mg, -10.43%) | |
Iron, Fe | 2.82mg (-0.26mg, -8.44%) | |
Potassium, K | 103.0mg (-12.00mg, -10.43%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Less Than 2% Of: Salt, Wheat Gluten, Calcium Propionate, Distilled Vinegar, Vinegar Powder, Monocalcium Phosphate (pectin), Sodium Stearoyl Lactylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 266.0kcal (-3.00kcal, -1.12%) | |
Total Fat | 3.91g (+0.06g, +1.56%) | |
Saturated Fat | 1.56g (+1.56g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 422.0mg (-1.00mg, -0.24%) | |
Total Carbohydrates | 50.0g (=) | |
Dietary Fiber | 1.6g (-2.20g, -57.89%) | |
Sugars | 10.94g (+7.09g, +184.16%) | |
Sugars, added | N/A | |
Protein | 9.38g (+1.69g, +21.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 109.0mg (-6.00mg, -5.22%) | |
Iron, Fe | 2.66mg (-0.42mg, -13.64%) | |
Potassium, K | 94.0mg (-21.00mg, -18.26%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.78g | |
Fatty acids, total polyunsaturated | 0.78g |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Butter* (made From Milk), Contains 2% Or Less Of Each Of The Following: Salt, Cultured Wheat Flour, Sunflower Lecithin, Monocalcium Phosphate, Calcium Sulfate, Vegetable Oil (sunflower Oil, Canola Oil, Soybean Oil), Corn Maltodextrins, Vegetable Proteins (pea, Potato, Faba Bean), Enzymes, Annatto, Turmeric, Corn Dextrose, Ascorbic Acid, Corn Starch, Durum Wheat Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 266.0kcal (-3.00kcal, -1.12%) | |
Total Fat | 3.91g (+0.06g, +1.56%) | |
Saturated Fat | 1.56g (+1.56g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 422.0mg (-1.00mg, -0.24%) | |
Total Carbohydrates | 50.0g (=) | |
Dietary Fiber | 1.6g (-2.20g, -57.89%) | |
Sugars | 10.94g (+7.09g, +184.16%) | |
Sugars, added | N/A | |
Protein | 9.38g (+1.69g, +21.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 109.0mg (-6.00mg, -5.22%) | |
Iron, Fe | 2.66mg (-0.42mg, -13.64%) | |
Potassium, K | 94.0mg (-21.00mg, -18.26%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 0.78g | |
Fatty acids, total polyunsaturated | 0.78g |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Butter* (made From Milk), Contains 2% Or Less Of Each Of The Following: Salt, Cultured Wheat Flour, Sunflower Lecithin, Monocalcium Phosphate, Calcium Sulfate, Vegetable Oil (sunflower Oil, Canola Oil, Soybean Oil), Corn Maltodextrins, Vegetable Proteins (pea, Potato, Faba Bean), Enzymes, Annatto, Turmeric, Corn Dextrose, Ascorbic Acid, Corn Starch, Durum Wheat Flour, *a Trivial Source Of Cholesterol |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal (-24.00kcal, -8.92%) | |
Total Fat | 2.83g (-1.02g, -26.49%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 415.0mg (-8.00mg, -1.89%) | |
Total Carbohydrates | 47.17g (-2.83g, -5.66%) | |
Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
Sugars | 5.66g (+1.81g, +47.01%) | |
Sugars, added | N/A | |
Protein | 7.55g (-0.14g, -1.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 113.0mg (-2.00mg, -1.74%) | |
Iron, Fe | 2.72mg (-0.36mg, -11.69%) | |
Potassium, K | 113.0mg (-2.00mg, -1.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.89g | |
Thiamin | 0.0mg | |
Riboflavin | 0.257mg | |
Niacin | 3.019mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Potato Flour, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Gluten, Wheat Flour, Salt, Fermented Potato Flour, Cultured Wheat Flour,dextrose, Soy Protein Concentrate, Sugar, Calcium Sulfate, Degerminated Yellow Corn Flour, Vinegar, Monoglycerides, Guar Gum, Natural Flavors, Enzymes, Turmeric Oleoresin (color), Paprika Oleoresin (color), Corn Starch, Lactic Acid, Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-13.00kcal, -4.83%) | |
Total Fat | 3.49g (-0.36g, -9.35%) | |
Saturated Fat | 1.16g (+1.16g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (+19.00mg, +4.49%) | |
Total Carbohydrates | 44.19g (-5.81g, -11.62%) | |
Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
Sugars | 4.65g (+0.80g, +20.78%) | |
Sugars, added | N/A | |
Protein | 9.3g (+1.61g, +20.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 123.0mg (+8.00mg, +6.96%) | |
Iron, Fe | 2.33mg (-0.75mg, -24.35%) | |
Potassium, K | 123.0mg (+8.00mg, +6.96%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Yeast, Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Milk Powder (whey, Nonfat Dry Milk Solids, Soy Flour), Contains 2% Or Less Of: Salt, Monocalcium Phosphate, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Potassium Iodate, Soy Flour, Wheat Gluten, Wheat Starch, Ascorbic Acid (vitamin C) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 268.0kcal (-1.00kcal, -0.37%) | |
Total Fat | 11.02g (+7.17g, +186.23%) | |
Saturated Fat | 6.3g (+6.30g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 425.0mg (+2.00mg, +0.47%) | |
Total Carbohydrates | 34.65g (-15.35g, -30.70%) | |
Dietary Fiber | 0.8g (-3.00g, -78.95%) | |
Sugars | 3.94g (+0.09g, +2.34%) | |
Sugars, added | N/A | |
Protein | 7.09g (-0.60g, -7.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 118.0mg (+3.00mg, +2.61%) | |
Iron, Fe | 2.44mg (-0.64mg, -20.78%) | |
Potassium, K | 126.0mg (+11.00mg, +9.57%) | |
Vitamin D, IU | 9.0IU (+9.00IU) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ham Dices Ground And Formed With Water Added (ham, Water, Dextrose, Salt, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Palm Shortening (palm Oil, Natural Butter Flavor, Natural Beta Carotene), Cheese Seasoning (maltodextrin, Whey, Dehydrated Cheddar And Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Whey, Buttermilk, Lactic Acid], Buttermilk, Salt, Sugar, Natural Flavors, Garlic Powder, Lactic Acid, Annatto And Turmeric [color], Citric Acid), Vegetable Shortening (palm Oil, Soybean Oil), Contains 2% Or Less Of The Following: Whey, Food Starch Modified, Topping Seasoning (bread Crumbs [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Dehydrated Garlic, Tomato Powder, Spice, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [preservative]), Sugar, Hydrogenated Soybean Oil, Salt, Dough Conditioner (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Egg Whites, Soy Flour |